GBR Saul Ward
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saul Ward at each race, oldest on the left; lower is faster.The best was 1:16:56 at Cardiff (Apr 2026); Saul Ward was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:28:44 |
| Oslo | Sep 2025 | Open Men | 1:27:22 |
| London ExCeL | Dec 2025 | Open Men | 1:28:31 |
| Amsterdam | Jan 2026 | Open Men | 1:22:24 |
| London Olympia | Mar 2026 | Open Men | 1:20:55 |
| Cardiff | Apr 2026 | Open Men | 1:16:56 |
| Tenerife | Sep 2026 | Open Men | 1:24:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:48 faster (1:28:44 to 1:16:56).
This line shows the finish time of Saul Ward at each race, oldest on the left; lower is faster.The best was 1:11:20 at Cardiff (Apr 2026); Saul Ward was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:14:31 |
| Cardiff | Apr 2026 | Doubles Men | 1:11:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:19:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
2,212th of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 65% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:18 | 4:34 | faster than 63% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 4:00 | 3:15 | faster than 15% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:54 | 3:18 | faster than 7% |
| Run 5: | 6:02 | 5:00 | faster than 17% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 6:20 | 4:58 | faster than 10% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 19% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 5:21 | 4:24 | faster than 18% |
| Roxzone: | 6:41 | 5:52 | faster than 31% |
| Runs (8 km) | 41:56 | 39:23 | faster than 36% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:17 | 1:12:16 | 2212th of 3,157 · faster than 29% |
342nd of 836 Open Men (faster than 59%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 4:30 | 4:37 | faster than 56% |
| Sled push: | 3:00 | 3:52 | faster than 88% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 5:28 | 5:09 | faster than 39% |
| Run 4: | 5:19 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 5:08 | 5:11 | faster than 51% |
| Row: | 4:50 | 4:56 | faster than 61% |
| Run 6: | 5:04 | 5:07 | faster than 51% |
| Farmers carry: | 2:37 | 2:24 | faster than 38% |
| Run 7: | 5:02 | 5:09 | faster than 54% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 80% |
| Run 8: | 5:45 | 5:54 | faster than 54% |
| Wall balls: | 6:56 | 7:08 | faster than 53% |
| Roxzone: | 6:36 | 7:05 | faster than 60% |
| Runs (8 km) | 40:25 | 41:22 | faster than 54% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:00 | 1:27:17 | 342nd of 836 · faster than 59% |
869th of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on sandbag lunges (1:05), most lost on sled pull (0:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 2:31 | 3:05 | faster than 85% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 4:25 | 4:21 | faster than 48% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:04 | 5:21 | faster than 63% |
| Farmers carry: | 2:55 | 2:43 | faster than 39% |
| Run 7: | 4:40 | 4:49 | faster than 58% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 5:35 | 6:46 | faster than 72% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:10 | 41:35 | faster than 66% |
| Stations (8) | 33:27 | ||
| Finish | 1:16:56 | 1:23:41 | 869th of 2,728 · faster than 68% |
1,049th of 2,268 Doubles Men (faster than 53%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (3:16), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 69% |
| SkiErg: | 4:18 | 4:05 | faster than 20% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:36 | 5:06 | faster than 74% |
| Sled pull: | 3:35 | 2:57 | faster than 17% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:37 | 3:23 | faster than 11% |
| Run 5: | 4:39 | 5:14 | faster than 77% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 4:47 | 5:25 | faster than 79% |
| Farmers carry: | 2:44 | 2:06 | faster than 6% |
| Run 7: | 4:30 | 4:53 | faster than 71% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:16 | 5:52 | faster than 75% |
| Wall balls: | 4:46 | 4:16 | faster than 28% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 37:27 | 41:51 | faster than 78% |
| Stations (8) | 30:12 | ||
| Finish | 1:11:20 | 1:12:23 | 1049th of 2,268 · faster than 53% |
1,034th of 2,650 Open Men (faster than 61%). Against the 81 who finished around 1:21:10: most time gained on sandbag lunges (0:49), most lost on the roxzone (0:58). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 64% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 5:57 | 5:35 | faster than 42% |
| Run 5: | 4:46 | 5:03 | faster than 62% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 83% |
| Run 8: | 6:30 | 6:55 | faster than 63% |
| Wall balls: | 6:45 | 7:24 | faster than 60% |
| Roxzone: | 6:34 | 5:53 | faster than 35% |
| Runs (8 km) | 39:06 | 41:06 | faster than 62% |
| Stations (8) | 35:18 | ||
| Finish | 1:20:55 | 1:25:09 | 1034th of 2,650 · faster than 61% |
1,233rd of 2,802 Open Men (faster than 56%). Against the 91 who finished around 1:22:39: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 2:34 | 2:58 | faster than 79% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 5:04 | 4:43 | faster than 38% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 5:32 | 5:15 | faster than 37% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:43 | 5:53 | faster than 56% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 6:59 | 6:45 | faster than 45% |
| Runs (8 km) | 40:24 | 40:23 | faster than 49% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:24 | 1:24:13 | 1233rd of 2,802 · faster than 56% |
3,573rd of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (1:32), most lost on wall balls (2:18). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 40% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:30 | 4:04 | faster than 27% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 6:20 | 5:55 | faster than 37% |
| Wall balls: | 10:03 | 7:20 | faster than 20% |
| Roxzone: | 13:29 | 11:44 | faster than 24% |
| Runs (8 km) | 34:55 | 33:23 | faster than 38% |
| Stations (8) | 40:12 | ||
| Finish | 1:28:31 | 1:23:09 | 3573rd of 5,554 · faster than 35% |
2,421st of 3,927 Doubles Men (faster than 38%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (2:35), most lost on wall balls (1:35). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 4:41 | 3:12 | faster than 7% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 33% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 6:19 | 4:34 | faster than 9% |
| Roxzone: | 11:17 | 11:04 | faster than 45% |
| Runs (8 km) | 31:54 | 33:15 | faster than 60% |
| Stations (8) | 31:25 | ||
| Finish | 1:14:31 | 1:11:24 | 2421st of 3,927 · faster than 38% |
726th of 1,254 Open Men (faster than 42%). Against the 39 who finished around 1:28:08: most time gained on sandbag lunges (1:09), most lost on wall balls (0:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:13 | faster than 54% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 5:12 | 5:07 | faster than 46% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 5:01 | 4:29 | faster than 30% |
| Run 4: | 5:34 | 5:26 | faster than 44% |
| Burpee broad jump: | 5:39 | 5:14 | faster than 39% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 4:56 | 4:45 | faster than 35% |
| Run 6: | 5:59 | 5:30 | faster than 32% |
| Farmers carry: | 2:10 | 1:56 | faster than 33% |
| Run 7: | 5:55 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 77% |
| Run 8: | 5:10 | 4:59 | faster than 44% |
| Wall balls: | 8:02 | 6:47 | faster than 33% |
| Roxzone: | 7:06 | 6:07 | faster than 32% |
| Runs (8 km) | 43:21 | 42:16 | faster than 44% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:22 | 1:24:33 | 726th of 1,254 · faster than 42% |
611th of 833 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 4:06 | 4:03 | faster than 42% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 1:20 | 1:38 | faster than 92% |
| Run 3: | 5:13 | 4:46 | faster than 28% |
| Sled pull: | 3:18 | 3:01 | faster than 30% |
| Run 4: | 5:06 | 4:49 | faster than 36% |
| Burpee broad jump: | 5:43 | 3:20 | faster than 2% |
| Run 5: | 5:23 | 4:57 | faster than 30% |
| Row: | 4:56 | 4:26 | faster than 9% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 5:16 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:13 | faster than 20% |
| Run 8: | 5:49 | 5:36 | faster than 42% |
| Wall balls: | 4:59 | 4:08 | faster than 15% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 41:17 | 39:37 | faster than 40% |
| Stations (8) | 29:41 | ||
| Finish | 1:15:47 | 1:09:31 | 611th of 833 · faster than 26% |
975th of 1,483 Open Men (faster than 34%). Against the 45 who finished around 1:28:20: most time gained on the eight runs (1:35), most lost on sled pull (1:02). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:53 | faster than 46% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 2:30 | 2:28 | faster than 48% |
| Run 3: | 5:44 | 5:29 | faster than 39% |
| Sled pull: | 5:29 | 4:20 | faster than 18% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:15 | 5:31 | faster than 32% |
| Run 5: | 6:05 | 5:40 | faster than 34% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 5:50 | 5:33 | faster than 37% |
| Farmers carry: | 2:15 | 1:56 | faster than 23% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:28 | 4:49 | faster than 31% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 7:25 | 6:05 | faster than 25% |
| Roxzone: | 5:58 | 5:33 | faster than 39% |
| Runs (8 km) | 43:31 | 42:07 | faster than 42% |
| Stations (8) | 39:21 | ||
| Finish | 1:28:44 | 1:22:34 | 975th of 1,483 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Saul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Tenerife 2026 · best of 7 | 4:34 |
| Sled push | 2:28 | Oslo 2025 · best of 7 | 3:04 |
| Sled pull | 4:25 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:16 | Amsterdam 2026 · best of 7 | 5:38 |
| Row | 4:36 | Amsterdam 2026 · best of 7 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:35 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 34:55 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:58 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Saul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Lukaris4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Saul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Saul: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 48% |
| BBJ | 61% |
| Row | 65% |
| Carry | 39% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 41% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saul: 39:13 running, 33:28 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (2:31).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Saul | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:30 | 4:45 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 4:54 | 5:07 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 4:51 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:04 | 5:21 |
| Farmers carry | 2:55 | 2:43 |
| Run 7 | 4:40 | 4:49 |
| Sandbag lunges | 3:31 | 5:01 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 5:35 | 6:46 |
| Roxzone | 4:19 | 3:57 |
| Finish | 1:16:56 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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