GBR Saul Ward
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:16:56 (Cardiff 2026) · Doubles Men 1:11:20 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:28:44 to 1:16:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:24:00 | top 41% 342/836 | 40:25 | 37:03 | 6:36 | splitsSkiErg4:12Sled push3:00Sled pull5:28Burpee broad jump5:44Row4:50Farmers carry2:37Sandbag lunges4:16Wall balls6:56Run 14:35Run 24:30Run 35:05Run 45:19Run 55:08Run 65:04Run 75:02Run 85:45Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Saul Ward, Darren Lukariswhat the whole field did → | Doubles Men · team 25-29 | 1:11:20 | top 47% 1046/2,268 | 37:27 | 30:12 | 3:41 | splitsSkiErg4:18Sled push1:44Sled pull3:35Burpee broad jump4:37Row4:52Farmers carry2:44Sandbag lunges3:36Wall balls4:46Run 14:52Run 24:20Run 34:36Run 44:32Run 54:39Run 64:47Run 74:30Run 85:16Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:56 | top 32% 868/2,728 | 39:10 | 33:27 | 4:19 | splitsSkiErg4:27Sled push2:31Sled pull4:25Burpee broad jump5:22Row4:41Farmers carry2:55Sandbag lunges3:31Wall balls5:35Run 14:50Run 24:30Run 34:54Run 44:46Run 54:51Run 65:04Run 74:40Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:20:55 | top 40% 1034/2,638 | 39:06 | 35:18 | 6:34 | splitsSkiErg4:24Sled push2:35Sled pull4:28Burpee broad jump5:57Row4:45Farmers carry2:20Sandbag lunges4:04Wall balls6:45Run 14:27Run 24:23Run 34:51Run 44:49Run 54:46Run 64:44Run 74:41Run 86:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:24 | top 45% 1233/2,802 | 40:24 | 35:06 | 6:59 | splitsSkiErg4:33Sled push2:34Sled pull5:04Burpee broad jump5:16Row4:36Farmers carry2:05Sandbag lunges4:24Wall balls6:34Run 13:54Run 24:48Run 35:06Run 45:06Run 55:32Run 65:18Run 75:01Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Darren Lukaris, Saul Wardwhat the whole field did → | Doubles Men · team 25-29 | 1:14:31 | 2419th of 3,927 | 31:54* | 31:25* | 11:17 | splitsSkiErg4:33Sled push1:44Sled pull3:46Burpee broad jump4:41Row4:53Farmers carry1:37Sandbag lunges3:52Wall balls6:19Run 13:05Run 23:34Run 33:51Run 43:56Run 53:58Run 63:55Run 74:00Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:28:31 | 3571st of 5,554 | 34:55* | 40:12* | 13:29 | splitsSkiErg5:07Sled push3:00Sled pull4:39Burpee broad jump5:55Row4:59Farmers carry2:19Sandbag lunges4:10Wall balls10:03Run 13:10Run 23:51Run 34:00Run 44:14Run 54:28Run 64:30Run 74:25Run 86:20Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:22 | 724th of 1,254 | 43:21 | 36:58 | 7:06 | splitsSkiErg4:30Sled push2:28Sled pull5:01Burpee broad jump5:39Row4:56Farmers carry2:10Sandbag lunges4:12Wall balls8:02Run 14:09Run 25:12Run 35:34Run 45:34Run 55:51Run 65:59Run 75:55Run 85:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Saul Ward, Darren Lukariswhat the whole field did → | Doubles Men · team U29 | 1:15:47 | 611th of 833 | 41:17 | 29:41 | 4:49 | splitsSkiErg4:06Sled push1:20Sled pull3:18Burpee broad jump5:43Row4:56Farmers carry1:31Sandbag lunges3:48Wall balls4:59Run 14:51Run 24:34Run 35:13Run 45:06Run 55:23Run 65:05Run 75:16Run 85:49Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:28:44 | 975th of 1,483 | 43:31 | 39:21 | 5:58 | splitsSkiErg4:48Sled push2:30Sled pull5:29Burpee broad jump6:15Row5:11Farmers carry2:15Sandbag lunges5:28Wall balls7:25Run 13:57Run 25:33Run 35:44Run 45:29Run 56:05Run 65:50Run 75:49Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
