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Athlete · Open Women · 35-39 · GBR GBR

Sarah Watson

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www.roxtimes.com/athletes/sarah-watson-5cc9e2b7

9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.

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Open Women time1:48:48Birmingham 2024
Open Women place1129thof 1,410 · Birmingham 2024
Latest race1:27:01Birmingham Birm · Pro Doubles Women with Somer Mae SmithSarah's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 66% of Open Women at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:48:48Birmingham 2024 · 1 raceDoubles Women1:25:26Glasgow 2025 · 5 races · with Allison HarrisonPro Doubles Women1:27:01Birmingham Birm · 3 races · with Somer Mae Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:26

This line shows the finish time of Sarah Watson at each race, oldest on the left; lower is faster.The best was 1:25:26 at Glasgow (Mar 2025); Sarah Watson was 1:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Doubles Women 1:30:11
Manchester Nov 2024 Doubles Women 1:29:54
Glasgow Mar 2025 Doubles Women 1:25:26
Mechelen Apr 2025 Doubles Women 1:39:42
Madrid Nov 2025 Doubles Women 1:32:00

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 9 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Somer Mae Smith 1:27:01 256th of 301; 52nd of 61 aged 30-34 45:37 34:27 7:00 Runs 45:37 · Stations 34:27 · Roxzone 7:00

256th of 301 Pro Doubles Women (faster than 15%).

Sarah Watson at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 6:22 5:22 faster than 15%
SkiErg: 4:37 4:25 faster than 26%
Run 2: 5:27 4:40 faster than 15%
Sled push: 2:54 2:39 faster than 27%
Run 3: 5:34 4:57 faster than 20%
Sled pull: 6:05 4:10 faster than 4%
Run 4: 5:39 4:56 faster than 17%
Burpee broad jump: 3:08 3:23 faster than 65%
Run 5: 5:34 4:55 faster than 21%
Row: 5:05 4:47 faster than 20%
Run 6: 5:34 4:57 faster than 19%
Farmers carry: 2:06 1:50 faster than 16%
Run 7: 5:44 4:58 faster than 16%
Sandbag lunges: 4:46 3:47 faster than 18%
Run 8: 5:47 4:58 faster than 17%
Wall balls: 5:46 4:09 faster than 8%
Roxzone: 7:00 5:39 faster than 15%
Runs (8 km) 45:37 39:44 faster than 16%
Stations (8) 34:27
Finish 1:27:01 1:14:53 256th of 301 · faster than 15%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Women, team 40-44, with Allison Harrison 1:32:00 1118th of 1,644; 111th of 180 aged 40-44 52:17 31:13 8:34 Runs 52:17 · Stations 31:13 · Roxzone 8:34

1,118th of 1,644 Doubles Women (faster than 32%). Against the 51 who finished around 1:32:47: most time gained on sled pull (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 1:53 more).

Sarah Watson at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 5:25 5:35 faster than 59%
SkiErg: 4:58 5:04 faster than 64%
Run 2: 5:48 5:44 faster than 46%
Sled push: 2:21 1:55 faster than 8%
Run 3: 5:46 5:56 faster than 58%
Sled pull: 3:56 4:03 faster than 57%
Run 4: 5:53 5:58 faster than 54%
Burpee broad jump: 4:14 4:13 faster than 49%
Run 5: 5:55 6:05 faster than 57%
Row: 5:24 5:11 faster than 28%
Run 6: 6:06 6:03 faster than 47%
Farmers carry: 1:53 2:00 faster than 68%
Run 7: 10:32 5:59 faster than 0%
Sandbag lunges: 3:35 3:34 faster than 49%
Run 8: 6:56 6:53 faster than 48%
Wall balls: 4:52 4:22 faster than 26%
Roxzone: 8:34 7:37 faster than 32%
Runs (8 km) 52:17 48:26 faster than 28%
Stations (8) 31:13
Finish 1:32:00 1:26:45 1118th of 1,644 · faster than 32%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Women, team 40-44, with Allie Harrison 1:37:02 249th of 278; 40th of 49 aged 40-44 44:54 40:34 11:38 Runs 44:54 · Stations 40:34 · Roxzone 11:38

249th of 278 Pro Doubles Women (faster than 10%).

Sarah Watson at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:53 5:36 faster than 36%
SkiErg: 4:56 4:29 faster than 8%
Run 2: 5:10 4:47 faster than 34%
Sled push: 4:00 2:33 faster than 2%
Run 3: 5:27 5:05 faster than 31%
Sled pull: 7:17 4:41 faster than 1%
Run 4: 5:20 5:08 faster than 37%
Burpee broad jump: 3:59 3:38 faster than 32%
Run 5: 5:32 5:09 faster than 32%
Row: 5:29 4:53 faster than 6%
Run 6: 5:33 5:07 faster than 30%
Farmers carry: 2:06 1:55 faster than 23%
Run 7: 5:53 5:09 faster than 20%
Sandbag lunges: 5:32 3:57 faster than 6%
Run 8: 6:10 5:06 faster than 16%
Wall balls: 7:15 4:17 faster than 3%
Roxzone: 11:38 5:58 faster than 0%
Runs (8 km) 44:54 41:12 faster than 28%
Stations (8) 40:34
Finish 1:37:02 1:17:36 249th of 278 · faster than 10%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Women, team 40-49, with Allison Harrison 1:32:01 95th of 111; 34th of 38 aged 40-49 42:43 41:41 7:37† Runs 42:43 · Stations 41:41 · Roxzone 7:37

95th of 111 Pro Doubles Women (faster than 14%).

Sarah Watson at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:20 5:19 faster than 47%
SkiErg: 5:04 4:35 faster than 6%
Run 2: 4:56 4:57 faster than 51%
Sled push: 8:07 2:24 faster than 0%
Run 3: 5:12 5:12 faster than 49%
Sled pull: 5:27 4:56 faster than 24%
Run 4: 5:08 5:12 faster than 51%
Burpee broad jump: 4:38 4:12 faster than 34%
Run 5: 5:12 5:20 faster than 56%
Row: 5:11 5:00 faster than 32%
Run 6: 5:28 5:17 faster than 40%
Farmers carry: 2:10 1:58 faster than 22%
Run 7: 5:11 5:18 faster than 60%
Sandbag lunges: 5:30 4:06 faster than 10%
Run 8: 6:16 6:06 faster than 44%
Wall balls: 5:34 4:15 faster than 13%
Roxzone †: 7:37
Runs (8 km) 42:43 42:56 faster than 51%
Stations (8) 41:41
Finish 1:32:01 1:20:17 95th of 111 · faster than 14%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Women, team 40-49, with Nicola Davidson 1:39:42 583rd of 712; 86th of 117 aged 40-49 51:54 36:03 11:45† Runs 51:54 · Stations 36:03 · Roxzone 11:45

583rd of 712 Doubles Women (faster than 18%).

Sarah Watson at HYROX Mechelen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 712 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 712 Doubles Women here
Run 1: 8:25 7:43 faster than 22%
SkiErg: 4:47 4:41 faster than 38%
Run 2: 6:52 5:09 faster than 3%
Sled push: 1:52 1:30 faster than 9%
Run 3: 5:47 5:28 faster than 32%
Sled pull: 4:34 4:23 faster than 41%
Run 4: 5:48 5:31 faster than 35%
Burpee broad jump: 6:48 4:30 faster than 5%
Run 5: 5:54 5:36 faster than 34%
Row: 5:27 5:08 faster than 20%
Run 6: 6:13 5:33 faster than 20%
Farmers carry: 2:21 1:53 faster than 5%
Run 7: 6:11 5:32 faster than 21%
Sandbag lunges: 5:30 3:42 faster than 5%
Run 8: 6:44 5:57 faster than 22%
Wall balls: 4:44 4:00 faster than 15%
Roxzone †: 11:45
Runs (8 km) 51:54 46:43 faster than 21%
Stations (8) 36:03
Finish 1:39:42 1:27:45 583rd of 712 · faster than 18%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 40-49, with Allison Harrison 1:25:26 863rd of 1,847; 161st of 380 aged 40-49 47:39 30:37 7:14 Runs 47:39 · Stations 30:37 · Roxzone 7:14

863rd of 1,847 Doubles Women (faster than 53%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (2:05), most lost on the roxzone (1:44). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:12 more).

Sarah Watson at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:07 4:41 faster than 83%
SkiErg: 4:39 4:38 faster than 48%
Run 2: 5:59 6:22 faster than 70%
Sled push: 1:54 1:47 faster than 35%
Run 3: 6:22 6:39 faster than 63%
Sled pull: 4:29 3:55 faster than 21%
Run 4: 6:21 6:42 faster than 65%
Burpee broad jump: 3:53 4:15 faster than 64%
Run 5: 6:23 6:52 faster than 69%
Row: 5:16 5:10 faster than 39%
Run 6: 6:27 6:47 faster than 63%
Farmers carry: 1:38 1:49 faster than 76%
Run 7: 6:52 6:50 faster than 48%
Sandbag lunges: 3:36 3:42 faster than 55%
Run 8: 5:12 5:24 faster than 58%
Wall balls: 5:12 4:18 faster than 14%
Roxzone: 7:14 5:42 faster than 17%
Runs (8 km) 47:39 50:53 faster than 66%
Stations (8) 30:37
Finish 1:25:26 1:26:33 863rd of 1,847 · faster than 53%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team 40-49, with Allison Harrison 1:29:54 354th of 486; 53rd of 80 aged 40-49 49:43 32:23 7:52 Runs 49:43 · Stations 32:23 · Roxzone 7:52

354th of 486 Doubles Women (faster than 27%).

Sarah Watson at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:09 4:15 faster than 57%
SkiErg: 4:28 4:28 faster than 52%
Run 2: 5:40 5:56 faster than 63%
Sled push: 1:56 1:35 faster than 11%
Run 3: 5:58 6:09 faster than 61%
Sled pull: 4:33 3:52 faster than 15%
Run 4: 6:03 6:11 faster than 56%
Burpee broad jump: 4:27 4:11 faster than 39%
Run 5: 5:57 6:17 faster than 67%
Row: 5:24 4:59 faster than 13%
Run 6: 6:07 6:14 faster than 56%
Farmers carry: 1:38 1:41 faster than 60%
Run 7: 9:05 6:18 faster than 3%
Sandbag lunges: 4:29 3:29 faster than 12%
Run 8: 6:48 6:32 faster than 41%
Wall balls: 5:28 4:01 faster than 6%
Roxzone: 7:52 6:01 faster than 16%
Runs (8 km) 49:43 47:57 faster than 43%
Stations (8) 32:23
Finish 1:29:54 1:23:09 354th of 486 · faster than 27%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Women, team 40-49, with Jacqui Randle 1:30:11 303rd of 496; 46th of 81 aged 40-49 45:52 31:57 12:26 Runs 45:52 · Stations 31:57 · Roxzone 12:26

303rd of 496 Doubles Women (faster than 38%).

Sarah Watson at HYROX Madrid 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 496 Doubles Women here
Run 1: 6:35 6:36 faster than 50%
SkiErg: 4:30 4:43 faster than 79%
Run 2: 5:27 5:27 faster than 49%
Sled push: 1:49 1:51 faster than 55%
Run 3: 5:25 5:43 faster than 70%
Sled pull: 3:41 4:19 faster than 81%
Run 4: 5:40 5:46 faster than 56%
Burpee broad jump: 6:00 4:11 faster than 8%
Run 5: 5:50 5:53 faster than 51%
Row: 5:15 5:11 faster than 44%
Run 6: 5:38 5:51 faster than 63%
Farmers carry: 1:46 1:54 faster than 69%
Run 7: 5:27 5:49 faster than 69%
Sandbag lunges: 4:30 3:49 faster than 21%
Run 8: 5:54 6:02 faster than 55%
Wall balls: 4:26 4:15 faster than 36%
Roxzone: 12:26 8:43 faster than 8%
Runs (8 km) 45:52 47:23 faster than 61%
Stations (8) 31:57
Finish 1:30:11 1:26:54 303rd of 496 · faster than 38%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 35-39 1:48:48 1129th of 1,410; 206th of 250 aged 35-39 52:46 44:24 11:44 Runs 52:46 · Stations 44:24 · Roxzone 11:44

1,129th of 1,410 Open Women (faster than 19%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (3:03), most lost on the roxzone (1:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:24 more).

Sarah Watson at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:09 6:07 faster than 48%
SkiErg: 5:09 5:05 faster than 43%
Run 2: 5:50 5:20 faster than 25%
Sled push: 3:43 2:40 faster than 5%
Run 3: 6:53 5:32 faster than 9%
Sled pull: 6:19 5:41 faster than 32%
Run 4: 6:27 5:37 faster than 16%
Burpee broad jump: 6:08 7:03 faster than 65%
Run 5: 6:45 5:46 faster than 16%
Row: 5:16 5:25 faster than 64%
Run 6: 6:51 5:39 faster than 12%
Farmers carry: 2:11 2:13 faster than 55%
Run 7: 6:36 5:37 faster than 16%
Sandbag lunges: 6:01 5:02 faster than 25%
Run 8: 7:18 6:02 faster than 19%
Wall balls: 9:37 6:45 faster than 15%
Roxzone: 11:44 8:04 faster than 7%
Runs (8 km) 52:46 45:50 faster than 17%
Stations (8) 44:24
Finish 1:48:48 1:34:24 1129th of 1,410 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Push (faster than 6%).

See the numbers
Part Sarah: faster than
Ski 44%
Push 6%
Pull 32%
BBJ 66%
Row 64%
Carry 56%
Lunges 25%
Wall balls 15%
Roxzone 8%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 6%
Sled pull faster than 32%
Burpee broad jump faster than 66%
Row faster than 64%
Farmers carry faster than 56%
Sandbag lunges faster than 25%
Wall balls faster than 15%
Roxzone faster than 8%
Runs (8 km) faster than 18%

How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sled push (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 1:03 slower
Sled pull 0:38 slower
Burpee broad jump 0:55 faster
Row 0:09 faster
Farmers carry 0:02 faster
Sandbag lunges 0:59 slower
Wall balls 2:52 slower
Roxzone 3:40 slower
Runs (8 km) 6:56 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (6:56 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:48:48
6:095:095:503:436:536:196:276:086:455:166:512:116:366:017:189:3711:44
Typical Open Women1:33:38
6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:49 running, 44:25 at the stations and 11:44 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Sarah Typical Open Women
Run 1 6:09 6:07
SkiErg 5:09 5:05
Run 2 5:50 5:20
Sled push 3:43 2:40
Run 3 6:53 5:32
Sled pull 6:19 5:41
Run 4 6:27 5:37
Burpee broad jump 6:08 7:03
Run 5 6:45 5:46
Row 5:16 5:25
Run 6 6:51 5:39
Farmers carry 2:11 2:13
Run 7 6:36 5:37
Sandbag lunges 6:01 5:02
Run 8 7:18 6:02
Wall balls 9:37 6:45
Roxzone 11:44 8:04
Finish 1:48:48 1:34:24

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:40 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

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