GBR Sarah Watson
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:48:48 (Birmingham 2024) · Doubles Women 1:25:26 (Glasgow 2025) · Pro Doubles Women 1:32:01 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: Allison Harrison, Sarah Watsonwhat the whole field did → | Doubles Women · team 40-44 | 1:32:00 | 1117th of 1,644 | 52:17 | 31:13 | 8:34 | splitsSkiErg4:58Sled push2:21Sled pull3:56Burpee broad jump4:14Row5:24Farmers carry1:53Sandbag lunges3:35Wall balls4:52Run 15:25Run 25:48Run 35:46Run 45:53Run 55:55Run 66:06Run 710:32Run 86:56Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Allie Harrison, Sarah Watsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:37:02 | 249th of 278 | 44:54 | 40:34 | 11:38 | splitsSkiErg4:56Sled push4:00Sled pull7:17Burpee broad jump3:59Row5:29Farmers carry2:06Sandbag lunges5:32Wall balls7:15Run 15:53Run 25:10Run 35:27Run 45:20Run 55:32Run 65:33Run 75:53Run 86:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Allison Harrison, Sarah Watsonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:32:01 | 95th of 111 | 42:43 | 41:41 | 7:37 | splitsSkiErg5:04Sled push8:07Sled pull5:27Burpee broad jump4:38Row5:11Farmers carry2:10Sandbag lunges5:30Wall balls5:34Run 15:20Run 24:56Run 35:12Run 45:08Run 55:12Run 65:28Run 75:11Run 86:16Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Nicola Davidson, Sarah Watsonwhat the whole field did → | Doubles Women · team 40-49 | 1:39:42 | 583rd of 712 | 51:54 | 36:03 | 11:45 | splitsSkiErg4:47Sled push1:52Sled pull4:34Burpee broad jump6:48Row5:27Farmers carry2:21Sandbag lunges5:30Wall balls4:44Run 18:25Run 26:52Run 35:47Run 45:48Run 55:54Run 66:13Run 76:11Run 86:44Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Allison Harrison, Sarah Watsonwhat the whole field did → | Doubles Women · team 40-49 | 1:25:26 | top 47% 862/1,847 | 47:39 | 30:37 | 7:14 | splitsSkiErg4:39Sled push1:54Sled pull4:29Burpee broad jump3:53Row5:16Farmers carry1:38Sandbag lunges3:36Wall balls5:12Run 14:07Run 25:59Run 36:22Run 46:21Run 56:23Run 66:27Run 76:52Run 85:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Allison Harrison, Sarah Watsonwhat the whole field did → | Doubles Women · team 40-49 | 1:29:54 | 354th of 486 | 49:43 | 32:23 | 7:52 | splitsSkiErg4:28Sled push1:56Sled pull4:33Burpee broad jump4:27Row5:24Farmers carry1:38Sandbag lunges4:29Wall balls5:28Run 14:09Run 25:40Run 35:58Run 46:03Run 55:57Run 66:07Run 79:05Run 86:48Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:48:48 | 1129th of 1,410 | 52:46 | 44:24 | 11:44 | splitsSkiErg5:09Sled push3:43Sled pull6:19Burpee broad jump6:08Row5:16Farmers carry2:11Sandbag lunges6:01Wall balls9:37Run 16:09Run 25:50Run 36:53Run 46:27Run 56:45Run 66:51Run 76:36Run 87:18Full report for this race → |
| Madrid 2024 25 Oct 2024team: Sarah Watson, Jacqui Randlewhat the whole field did → | Doubles Women · team 40-49 | 1:30:11 | 303rd of 496 | 45:52 | 31:57 | 12:26 | splitsSkiErg4:30Sled push1:49Sled pull3:41Burpee broad jump6:00Row5:15Farmers carry1:46Sandbag lunges4:30Wall balls4:26Run 16:35Run 25:27Run 35:25Run 45:40Run 55:50Run 65:38Run 75:27Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:40 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
