Sarah Scott
19 HYROX races over 3 seasons: 11 solo, 8 in a team with 7 partners.
Two results in one division at the same race (Pro Women at Cardiff 2026): either two athletes called Sarah Scott, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Scott at each race, oldest on the left; lower is faster.The best was 1:23:09 at Cardiff (Apr 2026); Sarah Scott was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:37:30 |
| Rimini | May 2025 | Pro Women | 1:35:09 |
| Maastricht | Sep 2025 | Pro Women | 1:46:43 |
| Valencia | Oct 2025 | Pro Women | 1:45:08 |
| Manchester | Jan 2026 | Pro Women | 1:32:30 |
| Cardiff | Apr 2026 | Pro Women | 1:34:55 |
| Cardiff | Apr 2026 | Pro Women | 1:23:09 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Sarah Scott at each race, oldest on the left; lower is faster.The best was 1:18:05 at London ExCeL (Dec 2025); Sarah Scott was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:29:01 |
| Birmingham | Oct 2025 | Open Women | 1:18:27 |
| London ExCeL | Dec 2025 | Open Women | 1:18:05 |
| Valencia | Oct 2026 | Open Women | 1:21:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:56 faster (1:29:01 to 1:18:05).
This line shows the finish time of Sarah Scott at each race, oldest on the left; lower is faster.The best was 1:18:25 at Glasgow (Mar 2026); Sarah Scott was 22:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:40:39 |
| St. Gallen | Feb 2025 | Doubles Women | 1:23:47 |
| Copenhagen | Mar 2025 | Doubles Women | 1:31:23 |
| Glasgow | Mar 2026 | Doubles Women | 1:18:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Scott at each race, oldest on the left; lower is faster.The best was 1:15:13 at Valencia (Oct 2026); Sarah Scott was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:26:45 |
| Valencia | Oct 2026 | Doubles Mixed | 1:15:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 17 races
179th of 934 Open Women (faster than 80%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 5:04 | 5:19 | faster than 75% |
| Run 2: | 4:56 | 5:33 | faster than 77% |
| Sled push: | 2:39 | 3:09 | faster than 80% |
| Run 3: | 5:00 | 5:51 | faster than 85% |
| Sled pull: | 4:36 | 5:34 | faster than 80% |
| Run 4: | 5:03 | 5:51 | faster than 82% |
| Burpee broad jump: | 7:21 | 6:35 | faster than 34% |
| Run 5: | 5:04 | 6:02 | faster than 86% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 5:04 | 5:52 | faster than 81% |
| Farmers carry: | 1:42 | 2:21 | faster than 97% |
| Run 7: | 5:03 | 5:51 | faster than 81% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 80% |
| Run 8: | 5:27 | 6:26 | faster than 83% |
| Wall balls: | 5:02 | 6:34 | faster than 81% |
| Roxzone: | 6:56 | 7:11 | faster than 56% |
| Runs (8 km) | 39:14 | 45:42 | faster than 83% |
| Stations (8) | 35:28 | ||
| Finish | 1:21:33 | 1:32:47 | 179th of 934 · faster than 80% |
419th of 1,355 Doubles Mixed (faster than 69%). Against the 41 who finished around 1:14:47: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 63% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:58 | 5:22 | faster than 69% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 3:58 | 4:00 | faster than 50% |
| Run 4: | 5:02 | 5:43 | faster than 79% |
| Burpee broad jump: | 4:27 | 3:33 | faster than 20% |
| Run 5: | 5:03 | 5:52 | faster than 82% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 4:57 | 5:44 | faster than 83% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 5:01 | 5:47 | faster than 82% |
| Sandbag lunges: | 3:51 | 3:58 | faster than 55% |
| Run 8: | 5:23 | 6:06 | faster than 77% |
| Wall balls: | 5:06 | 4:32 | faster than 29% |
| Roxzone: | 6:04 | 6:23 | faster than 60% |
| Runs (8 km) | 39:06 | 44:27 | faster than 79% |
| Stations (8) | 30:08 | ||
| Finish | 1:15:13 | 1:20:45 | 419th of 1,355 · faster than 69% |
94th of 231 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:10 | faster than 35% |
| SkiErg: | 5:17 | 4:58 | faster than 16% |
| Run 2: | 5:01 | 4:45 | faster than 35% |
| Sled push: | 4:22 | 4:16 | faster than 45% |
| Run 3: | 5:22 | 5:06 | faster than 33% |
| Sled pull: | 6:10 | 5:26 | faster than 27% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 66% |
| Run 5: | 4:58 | 5:10 | faster than 63% |
| Row: | 5:15 | 5:10 | faster than 38% |
| Run 6: | 4:58 | 5:19 | faster than 67% |
| Farmers carry: | 3:32 | 3:25 | faster than 44% |
| Run 7: | 4:29 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:51 | 4:52 | faster than 50% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 4:15 | 6:04 | faster than 93% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 40:50 | 41:30 | faster than 56% |
| Stations (8) | 38:48 | ||
| Finish | 1:23:09 | 1:25:33 | 94th of 231 · faster than 59% |
174th of 231 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:10 | faster than 34% |
| SkiErg: | 5:04 | 4:58 | faster than 34% |
| Run 2: | 4:50 | 4:45 | faster than 43% |
| Sled push: | 4:50 | 4:16 | faster than 29% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 6:24 | 5:26 | faster than 21% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 8:54 | 5:43 | faster than 3% |
| Run 5: | 5:09 | 5:10 | faster than 51% |
| Row: | 5:04 | 5:10 | faster than 60% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 4:07 | 3:25 | faster than 21% |
| Run 7: | 5:09 | 4:52 | faster than 32% |
| Sandbag lunges: | 5:13 | 4:52 | faster than 38% |
| Run 8: | 6:05 | 5:59 | faster than 46% |
| Wall balls: | 7:42 | 6:04 | faster than 19% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 42:11 | 41:30 | faster than 45% |
| Stations (8) | 47:18 | ||
| Finish | 1:34:55 | 1:25:33 | 174th of 231 · faster than 24% |
428th of 2,386 Doubles Women (faster than 82%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (2:01), most lost on sled pull (0:45). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:15 | faster than 91% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 5:06 | 6:02 | faster than 87% |
| Sled push: | 1:42 | 1:49 | faster than 69% |
| Run 3: | 5:50 | 6:19 | faster than 69% |
| Sled pull: | 4:20 | 3:59 | faster than 30% |
| Run 4: | 5:47 | 6:23 | faster than 73% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 60% |
| Run 5: | 5:47 | 6:28 | faster than 76% |
| Row: | 5:07 | 5:24 | faster than 76% |
| Run 6: | 5:34 | 6:25 | faster than 83% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:14 | 6:25 | faster than 92% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 5:42 | 7:15 | faster than 93% |
| Wall balls: | 4:01 | 4:49 | faster than 88% |
| Roxzone: | 4:42 | 5:47 | faster than 77% |
| Runs (8 km) | 44:03 | 51:40 | faster than 85% |
| Stations (8) | 29:45 | ||
| Finish | 1:18:25 | 1:29:12 | 428th of 2,386 · faster than 82% |
176th of 305 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:38 | faster than 48% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 5:09 | 5:12 | faster than 53% |
| Sled push: | 3:38 | 3:45 | faster than 55% |
| Run 3: | 5:25 | 5:38 | faster than 60% |
| Sled pull: | 7:04 | 5:48 | faster than 23% |
| Run 4: | 5:34 | 5:40 | faster than 53% |
| Burpee broad jump: | 8:47 | 5:43 | faster than 9% |
| Run 5: | 5:39 | 5:42 | faster than 51% |
| Row: | 5:13 | 5:06 | faster than 42% |
| Run 6: | 5:31 | 5:41 | faster than 55% |
| Farmers carry: | 2:11 | 2:49 | faster than 84% |
| Run 7: | 5:37 | 5:38 | faster than 51% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 4:39 | 4:45 | faster than 54% |
| Wall balls: | 7:16 | 6:47 | faster than 42% |
| Roxzone: | 6:45 | 5:37 | faster than 31% |
| Runs (8 km) | 41:08 | 42:12 | faster than 54% |
| Stations (8) | 44:42 | ||
| Finish | 1:32:30 | 1:28:44 | 176th of 305 · faster than 42% |
443rd of 2,921 Open Women (faster than 84%). Against the 87 who finished around 1:17:58: most time gained on wall balls (1:07), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:39 | faster than 95% |
| SkiErg: | 4:53 | 5:33 | faster than 98% |
| Run 2: | 3:48 | 4:20 | faster than 81% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 4:04 | 4:30 | faster than 75% |
| Sled pull: | 5:08 | 5:34 | faster than 66% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 6:02 | 6:43 | faster than 64% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 4:01 | 4:37 | faster than 80% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 73% |
| Run 8: | 5:40 | 6:33 | faster than 81% |
| Wall balls: | 4:05 | 6:49 | faster than 98% |
| Roxzone: | 10:54 | 13:10 | faster than 86% |
| Runs (8 km) | 32:38 | 37:29 | faster than 82% |
| Stations (8) | 34:37 | ||
| Finish | 1:18:05 | 1:31:10 | 443rd of 2,921 · faster than 84% |
188th of 194 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 4:57 | faster than 4% |
| SkiErg: | 4:59 | 4:46 | faster than 27% |
| Run 2: | 6:38 | 5:03 | faster than 5% |
| Sled push: | 2:50 | 2:33 | faster than 27% |
| Run 3: | 6:46 | 5:20 | faster than 7% |
| Sled pull: | 5:01 | 4:27 | faster than 31% |
| Run 4: | 6:52 | 5:17 | faster than 6% |
| Burpee broad jump: | 6:23 | 3:35 | faster than 1% |
| Run 5: | 7:05 | 5:24 | faster than 6% |
| Row: | 5:35 | 4:54 | faster than 4% |
| Run 6: | 7:02 | 5:22 | faster than 7% |
| Farmers carry: | 2:52 | 2:02 | faster than 1% |
| Run 7: | 7:01 | 5:21 | faster than 7% |
| Sandbag lunges: | 8:35 | 3:55 | faster than 0% |
| Run 8: | 8:48 | 6:12 | faster than 4% |
| Wall balls: | 7:01 | 4:16 | faster than 2% |
| Roxzone: | 10:42 | 6:43 | faster than 7% |
| Runs (8 km) | 56:34 | 43:06 | faster than 5% |
| Stations (8) | 43:16 | ||
| Finish | 1:50:27 | 1:19:45 | 188th of 194 · faster than 3% |
221st of 1,957 Open Women (faster than 88%). Against the 58 who finished around 1:17:39: most time gained on wall balls (0:25), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:04 | faster than 93% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 2:17 | 3:00 | faster than 87% |
| Run 3: | 4:49 | 5:32 | faster than 81% |
| Sled pull: | 5:11 | 5:58 | faster than 73% |
| Run 4: | 4:50 | 5:35 | faster than 82% |
| Burpee broad jump: | 6:00 | 6:47 | faster than 65% |
| Run 5: | 5:03 | 5:45 | faster than 80% |
| Row: | 5:03 | 5:27 | faster than 85% |
| Run 6: | 4:39 | 5:35 | faster than 89% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 4:29 | 5:36 | faster than 93% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 74% |
| Run 8: | 4:36 | 5:48 | faster than 92% |
| Wall balls: | 4:40 | 6:43 | faster than 93% |
| Roxzone: | 6:00 | 7:18 | faster than 82% |
| Runs (8 km) | 37:47 | 45:20 | faster than 88% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:27 | 1:33:26 | 221st of 1,957 · faster than 88% |
120th of 131 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:55 | faster than 35% |
| SkiErg: | 5:05 | 4:54 | faster than 23% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 5:24 | 4:29 | faster than 19% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 9:46 | 6:05 | faster than 3% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 7:42 | 4:48 | faster than 2% |
| Run 5: | 5:16 | 5:06 | faster than 43% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 5:25 | 4:59 | faster than 32% |
| Farmers carry: | 2:53 | 2:33 | faster than 27% |
| Run 7: | 5:54 | 5:04 | faster than 13% |
| Sandbag lunges: | 6:06 | 5:00 | faster than 16% |
| Run 8: | 6:15 | 5:29 | faster than 24% |
| Wall balls: | 11:17 | 5:41 | faster than 2% |
| Roxzone: | 9:10 | 5:32 | faster than 2% |
| Runs (8 km) | 42:45 | 40:08 | faster than 30% |
| Stations (8) | 53:18 | ||
| Finish | 1:45:08 | 1:24:59 | 120th of 131 · faster than 8% |
132nd of 160 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 43% |
| SkiErg: | 5:09 | 4:45 | faster than 16% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 3:33 | 3:30 | faster than 48% |
| Run 3: | 4:44 | 5:00 | faster than 59% |
| Sled pull: | 10:23 | 6:34 | faster than 6% |
| Run 4: | 4:59 | 5:06 | faster than 54% |
| Burpee broad jump: | 10:45 | 5:42 | faster than 1% |
| Run 5: | 5:18 | 5:17 | faster than 50% |
| Row: | 5:16 | 5:03 | faster than 35% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 2:35 | 2:35 | faster than 49% |
| Run 7: | 5:06 | 5:10 | faster than 54% |
| Sandbag lunges: | 8:21 | 5:23 | faster than 5% |
| Run 8: | 5:49 | 5:46 | faster than 46% |
| Wall balls: | 9:57 | 6:53 | faster than 15% |
| Roxzone: | 10:18 | 7:03 | faster than 10% |
| Runs (8 km) | 40:31 | 40:54 | faster than 54% |
| Stations (8) | 55:59 | ||
| Finish | 1:46:43 | 1:30:41 | 132nd of 160 · faster than 17% |
63rd of 103 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 71% |
| SkiErg: | 5:02 | 4:56 | faster than 38% |
| Run 2: | 4:27 | 5:04 | faster than 88% |
| Sled push: | 4:11 | 4:16 | faster than 56% |
| Run 3: | 4:43 | 5:21 | faster than 87% |
| Sled pull: | 8:17 | 6:38 | faster than 25% |
| Run 4: | 4:55 | 5:21 | faster than 78% |
| Burpee broad jump: | 7:59 | 5:48 | faster than 8% |
| Run 5: | 5:05 | 5:26 | faster than 73% |
| Row: | 5:33 | 5:10 | faster than 17% |
| Run 6: | 5:04 | 5:22 | faster than 67% |
| Farmers carry: | 2:55 | 2:51 | faster than 45% |
| Run 7: | 5:01 | 5:26 | faster than 72% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 49% |
| Run 8: | 3:56 | 4:21 | faster than 74% |
| Wall balls: | 9:28 | 6:19 | faster than 10% |
| Roxzone: | 8:31 | 7:50 | faster than 33% |
| Runs (8 km) | 37:48 | 41:48 | faster than 80% |
| Stations (8) | 48:55 | ||
| Finish | 1:35:09 | 1:30:58 | 63rd of 103 · faster than 39% |
458th of 987 Open Women (faster than 53%). Against the 30 who finished around 1:28:32: most time gained on wall balls (2:14), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 10% |
| SkiErg: | 5:01 | 5:15 | faster than 77% |
| Run 2: | 6:20 | 5:11 | faster than 11% |
| Sled push: | 2:58 | 2:39 | faster than 31% |
| Run 3: | 5:06 | 5:25 | faster than 66% |
| Sled pull: | 6:24 | 5:27 | faster than 21% |
| Run 4: | 5:00 | 5:28 | faster than 74% |
| Burpee broad jump: | 8:15 | 7:03 | faster than 26% |
| Run 5: | 4:56 | 5:35 | faster than 81% |
| Row: | 5:10 | 5:26 | faster than 76% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 2:05 | 2:16 | faster than 69% |
| Run 7: | 4:53 | 5:30 | faster than 81% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 58% |
| Run 8: | 7:20 | 6:30 | faster than 25% |
| Wall balls: | 3:49 | 6:03 | faster than 97% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 45:07 | 45:00 | faster than 48% |
| Stations (8) | 38:11 | ||
| Finish | 1:29:01 | 1:29:55 | 458th of 987 · faster than 53% |
508th of 650 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:09 | faster than 11% |
| SkiErg: | 4:42 | 4:41 | faster than 48% |
| Run 2: | 6:07 | 5:25 | faster than 20% |
| Sled push: | 2:08 | 1:44 | faster than 13% |
| Run 3: | 6:25 | 5:34 | faster than 17% |
| Sled pull: | 3:42 | 3:30 | faster than 40% |
| Run 4: | 6:35 | 5:38 | faster than 14% |
| Burpee broad jump: | 4:00 | 3:51 | faster than 43% |
| Run 5: | 6:30 | 5:44 | faster than 23% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 6:21 | 5:42 | faster than 25% |
| Farmers carry: | 2:05 | 1:46 | faster than 19% |
| Run 7: | 6:31 | 5:41 | faster than 19% |
| Sandbag lunges: | 4:53 | 3:23 | faster than 7% |
| Run 8: | 7:03 | 6:00 | faster than 19% |
| Wall balls: | 4:19 | 3:57 | faster than 27% |
| Roxzone: | 8:00 | 6:53 | faster than 29% |
| Runs (8 km) | 52:37 | 46:06 | faster than 19% |
| Stations (8) | 30:51 | ||
| Finish | 1:31:23 | 1:21:03 | 508th of 650 · faster than 21% |
191st of 241 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:37 | faster than 42% |
| SkiErg: | 4:58 | 4:45 | faster than 24% |
| Run 2: | 5:13 | 5:12 | faster than 47% |
| Sled push: | 4:04 | 3:37 | faster than 32% |
| Run 3: | 5:37 | 5:31 | faster than 43% |
| Sled pull: | 8:32 | 5:30 | faster than 5% |
| Run 4: | 5:49 | 5:30 | faster than 31% |
| Burpee broad jump: | 7:58 | 5:10 | faster than 9% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 5:41 | 5:32 | faster than 45% |
| Farmers carry: | 2:48 | 2:34 | faster than 37% |
| Run 7: | 5:54 | 5:40 | faster than 38% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 4:39 | 4:39 | faster than 51% |
| Wall balls: | 10:27 | 6:12 | faster than 7% |
| Roxzone: | 6:01 | 4:59 | faster than 21% |
| Runs (8 km) | 42:20 | 41:46 | faster than 47% |
| Stations (8) | 49:13 | ||
| Finish | 1:37:30 | 1:25:02 | 191st of 241 · faster than 20% |
473rd of 726 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 70% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 5:11 | 5:49 | faster than 75% |
| Sled push: | 2:32 | 1:55 | faster than 5% |
| Run 3: | 5:25 | 6:09 | faster than 78% |
| Sled pull: | — | 3:44 | |
| Run 4: | 5:38 | 6:09 | faster than 70% |
| Burpee broad jump: | 6:19 | 3:28 | faster than 1% |
| Run 5: | 8:02 | 6:16 | faster than 10% |
| Row: | 4:40 | 4:37 | faster than 46% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 5:56 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:01 | 3:43 | faster than 36% |
| Run 8: | 6:12 | 6:34 | faster than 62% |
| Wall balls: | 4:35 | 4:08 | faster than 25% |
| Roxzone: | 6:02 | 5:58 | faster than 48% |
| Runs (8 km) | 45:52 | 47:59 | faster than 60% |
| Stations (8) | 28:06 (7 of 8) | ||
| Finish | 1:26:45 | 1:22:17 | 473rd of 726 · faster than 34% |
418th of 496 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:18 | 6:36 | faster than 4% |
| SkiErg: | 4:34 | 4:43 | faster than 72% |
| Run 2: | 6:37 | 5:27 | faster than 10% |
| Sled push: | 2:14 | 1:51 | faster than 12% |
| Run 3: | 6:45 | 5:43 | faster than 15% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 7:07 | 5:46 | faster than 12% |
| Burpee broad jump: | 5:08 | 4:11 | faster than 18% |
| Run 5: | 7:01 | 5:53 | faster than 15% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 6:50 | 5:51 | faster than 16% |
| Farmers carry: | 2:16 | 1:54 | faster than 4% |
| Run 7: | 6:42 | 5:49 | faster than 18% |
| Sandbag lunges: | 5:31 | 3:49 | faster than 5% |
| Run 8: | 7:12 | 6:02 | faster than 16% |
| Wall balls: | 4:26 | 4:15 | faster than 36% |
| Roxzone: | 10:22 | 8:43 | faster than 25% |
| Runs (8 km) | 56:29 | 47:23 | faster than 14% |
| Stations (8) | 33:51 | ||
| Finish | 1:40:39 | 1:26:54 | 418th of 496 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2026 · best of 7 | 4:53 |
| Sled push | 3:33 | Maastricht 2025 · best of 7 | 3:56 |
| Sled pull | 6:10 | Cardiff 2026 · best of 7 | 5:49 |
| Burpee broad jump | 5:06 | Cardiff 2026 · best of 7 | 5:12 |
| Row | 5:04 | Cardiff 2026 · best of 7 | 5:07 |
| Farmers carry | 2:11 | Manchester 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:51 | Cardiff 2026 · best of 7 | 5:10 |
| Wall balls | 4:15 | Cardiff 2026 · best of 7 | 6:18 |
| Runs (8 km) | 37:48 | Rimini 2025 · best of 7 | 40:26 |
| Roxzone | 6:01 | Glasgow 2025 · best of 5 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Sherry Hutcheson3 races
- Stephen Boxall2 races
- Carissa Kemp1 race
- Emily Scott1 race
- Jenny Steiner1 race
- Joanne Folker1 race
- Nicole Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 17% |
| Push | 46% |
| Pull | 27% |
| BBJ | 66% |
| Row | 38% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 94% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:49 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:55 running, 38:48 at the stations and 3:31 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 5:10 |
| SkiErg | 5:17 | 4:58 |
| Run 2 | 5:01 | 4:45 |
| Sled push | 4:22 | 4:16 |
| Run 3 | 5:22 | 5:06 |
| Sled pull | 6:10 | 5:26 |
| Run 4 | 5:12 | 5:09 |
| Burpee broad jump | 5:06 | 5:43 |
| Run 5 | 4:58 | 5:10 |
| Row | 5:15 | 5:10 |
| Run 6 | 4:58 | 5:19 |
| Farmers carry | 3:32 | 3:25 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 4:51 | 4:52 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 4:15 | 6:04 |
| Roxzone | 3:31 | 3:42 |
| Finish | 1:23:09 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.