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Athlete · Open Women · 40-44 · GBR GBR

Sarah Hamilton

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www.roxtimes.com/athletes/sarah-hamilton-0b98487e

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 7 partners.

These results may belong to more than one athlete called Sarah Hamilton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Women time1:33:46Birmingham 2025
Best Open Women place999thof 1,957 · Birmingham 2025
Latest race1:14:11Birmingham Birm · Doubles Mixed with Scott Hamilton1:20 slower than Sarah's best Doubles Mixed time (1:12:51)
Strongest part of the raceWall ballsfaster than 77% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:33:46Birmingham 2025 · 2 racesDoubles Women1:35:47London ExCeL 2025 · 6 races · with Rachel HamiltonDoubles Mixed1:12:51Berlin 2026 · 3 races · with Scott HamiltonRelay Women1:43:09Manchester 2025 · 1 race · with Jane Warrington, Toni Boyle, Sarah Baxter

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:33:46

This line shows the finish time of Sarah Hamilton at each race, oldest on the left; lower is faster.The best was 1:33:46 at Birmingham (Oct 2025); Sarah Hamilton was 29:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:33:46
Birmingham Oct 2025 Open Women 2:03:44

Each dot is one Open Women race; click one for that race's report.

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 40-44, with Scott Hamilton 1:14:11 979th of 3,498; 127th of 507 aged 40-44 40:57 26:56 6:22 Runs 40:57 · Stations 26:56 · Roxzone 6:22

979th of 3,498 Doubles Mixed (faster than 72%). Against the 96 who finished around 1:14:03: most time gained on sled pull (0:36), most lost on the eight runs (0:34). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:03 less).

Sarah Hamilton at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:29 5:51 faster than 65%
SkiErg: 4:08 4:18 faster than 74%
Run 2: 4:49 5:08 faster than 63%
Sled push: 2:10 2:26 faster than 75%
Run 3: 5:04 5:23 faster than 62%
Sled pull: 3:00 3:56 faster than 92%
Run 4: 5:03 5:24 faster than 64%
Burpee broad jump: 3:29 3:47 faster than 61%
Run 5: 5:07 5:29 faster than 64%
Row: 4:48 4:45 faster than 46%
Run 6: 5:08 5:25 faster than 61%
Farmers carry: 1:33 1:47 faster than 83%
Run 7: 5:14 5:27 faster than 59%
Sandbag lunges: 3:41 4:03 faster than 66%
Run 8: 5:06 5:30 faster than 66%
Wall balls: 4:07 4:45 faster than 76%
Roxzone: 6:22 6:34 faster than 55%
Runs (8 km) 40:57 43:45 faster than 64%
Stations (8) 26:56
Finish 1:14:11 1:22:06 979th of 3,498 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 35-39, with Scott Hamilton 1:12:51 808th of 3,620; 164th of 654 aged 35-39 33:57* 24:53* — Runs 33:57 · Stations 24:53 · Roxzone —

808th of 3,620 Doubles Mixed (faster than 77%). Against the 109 who finished around 1:11:48: most time gained on sled pull (0:41), most lost on the eight runs (1:06). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:33 more).

Sarah Hamilton at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:41 3:55 faster than 64%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 3:57 4:13 faster than 66%
Sled push: 1:47 2:18 faster than 94%
Run 3: 4:07 4:23 faster than 67%
Sled pull: 2:30 3:30 faster than 96%
Run 4: 4:01 4:28 faster than 75%
Burpee broad jump: 3:02 3:38 faster than 78%
Run 5: 4:09 4:34 faster than 73%
Row: 4:45 4:43 faster than 48%
Run 6: 4:08 4:33 faster than 73%
Farmers carry: 1:38 1:52 faster than 84%
Run 7: 4:13 4:36 faster than 70%
Sandbag lunges: 3:23 4:04 faster than 80%
Run 8: 5:43 6:23 faster than 73%
Wall balls: 3:40 4:32 faster than 94%
Roxzone: —
Runs (8 km) 33:57 37:09 faster than 72%
Stations (8) 24:53
Finish 1:12:51 1:21:01 808th of 3,620 · faster than 77%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 40-44, with Rachel Hamilton 1:38:34 2018th of 2,444; 286th of 352 aged 40-44 1:00:22 32:04 6:08† Runs 1:00:22 · Stations 32:04 · Roxzone 6:08

2,018th of 2,444 Doubles Women (faster than 17%). Against the 76 who finished around 1:40:06: most time gained on sled pull (0:45), most lost on the eight runs (1:21). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:07 more).

Sarah Hamilton at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:55 6:21 faster than 26%
SkiErg: 5:04 4:50 faster than 25%
Run 2: 6:11 5:47 faster than 32%
Sled push: 1:58 1:52 faster than 37%
Run 3: 6:54 6:03 faster than 20%
Sled pull: 3:42 3:55 faster than 64%
Run 4: 7:47 6:05 faster than 9%
Burpee broad jump: 5:08 4:41 faster than 36%
Run 5: 8:12 6:11 faster than 7%
Row: 5:20 5:13 faster than 39%
Run 6: 7:47 6:27 faster than 14%
Farmers carry: 2:43 2:22 faster than 17%
Run 7: 7:49 5:47 faster than 5%
Sandbag lunges: 3:59 3:37 faster than 33%
Run 8: 8:52 6:59 faster than 13%
Wall balls: 4:10 4:20 faster than 60%
Roxzone †: 6:08
Runs (8 km) 1:00:22 49:56 faster than 12%
Stations (8) 32:04
Finish 1:38:34 1:25:36 2018th of 2,444 · faster than 17%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 35-39, with Scott Hamilton 1:15:03 707th of 2,110; 135th of 396 aged 35-39 43:23 25:50 5:53 Runs 43:23 · Stations 25:50 · Roxzone 5:53

707th of 2,110 Doubles Mixed (faster than 66%). Against the 59 who finished around 1:15:29: most time gained on sled pull (0:45), most lost on the eight runs (1:22). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:09 more).

Sarah Hamilton at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:36 5:19 faster than 35%
SkiErg: 4:14 4:14 faster than 51%
Run 2: 5:00 5:04 faster than 54%
Sled push: 2:00 2:12 faster than 70%
Run 3: 5:19 5:18 faster than 49%
Sled pull: 2:40 3:35 faster than 94%
Run 4: 5:02 5:17 faster than 61%
Burpee broad jump: 2:55 3:35 faster than 80%
Run 5: 5:13 5:24 faster than 58%
Row: 4:33 4:43 faster than 68%
Run 6: 5:06 5:20 faster than 59%
Farmers carry: 1:36 1:53 faster than 88%
Run 7: 5:10 5:21 faster than 58%
Sandbag lunges: 3:47 4:03 faster than 62%
Run 8: 7:01 7:13 faster than 58%
Wall balls: 4:05 4:44 faster than 80%
Roxzone: 5:53 5:50 faster than 49%
Runs (8 km) 43:23 44:34 faster than 56%
Stations (8) 25:50
Finish 1:15:03 1:20:11 707th of 2,110 · faster than 66%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 40-44, with Emma Fitzpatrick 1:41:32 1299th of 1,546; 193rd of 234 aged 40-44 1:00:08 32:16 9:13 Runs 1:00:08 · Stations 32:16 · Roxzone 9:13

1,299th of 1,546 Doubles Women (faster than 15%). Against the 46 who finished around 1:42:04: most time gained on wall balls (0:57), most lost on the eight runs (1:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:41 more).

Sarah Hamilton at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 5:26 4:32 faster than 14%
SkiErg: 4:54 4:37 faster than 18%
Run 2: 7:31 6:17 faster than 16%
Sled push: 1:55 1:44 faster than 25%
Run 3: 7:46 6:33 faster than 17%
Sled pull: 4:12 4:03 faster than 41%
Run 4: 7:56 6:38 faster than 15%
Burpee broad jump: 5:09 4:28 faster than 30%
Run 5: 8:16 6:44 faster than 13%
Row: 5:21 5:07 faster than 30%
Run 6: 8:10 6:42 faster than 14%
Farmers carry: 1:55 1:54 faster than 47%
Run 7: 8:26 6:43 faster than 10%
Sandbag lunges: 4:38 3:49 faster than 18%
Run 8: 6:40 5:31 faster than 19%
Wall balls: 4:12 4:21 faster than 59%
Roxzone: 9:13 6:04 faster than 9%
Runs (8 km) 1:00:08 50:04 faster than 15%
Stations (8) 32:16
Finish 1:41:32 1:26:49 1299th of 1,546 · faster than 15%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 40-44, with Rachel Hamilton 1:35:47 2831st of 3,491; 378th of 481 aged 40-44 45:11* 34:19* 16:23 Runs 45:11 · Stations 34:19 · Roxzone 16:23

2,831st of 3,491 Doubles Women (faster than 18%). Against the 107 who finished around 1:35:07: most time gained on wall balls (0:31), most lost on the roxzone (0:55). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:06 more).

Sarah Hamilton at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:46 4:02 faster than 10%
SkiErg: 5:16 5:07 faster than 34%
Run 2: 5:00 4:37 faster than 28%
Sled push: 2:06 1:51 faster than 21%
Run 3: 5:04 4:45 faster than 32%
Sled pull: 4:57 4:13 faster than 18%
Run 4: 5:32 4:51 faster than 19%
Burpee broad jump: 5:44 4:23 faster than 15%
Run 5: 5:34 4:54 faster than 21%
Row: 5:25 5:19 faster than 41%
Run 6: 5:23 4:53 faster than 26%
Farmers carry: 1:58 1:49 faster than 28%
Run 7: 5:34 4:54 faster than 22%
Sandbag lunges: 4:21 3:41 faster than 22%
Run 8: 8:21 6:42 faster than 13%
Wall balls: 4:32 4:27 faster than 46%
Roxzone: 16:23 13:21 faster than 13%
Runs (8 km) 45:11 39:40 faster than 20%
Stations (8) 34:19
Finish 1:35:47 1:24:12 2831st of 3,491 · faster than 18%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 40-44 2:03:44 1800th of 1,957; 252nd of 273 aged 40-44 56:13 57:58 9:37 Runs 56:13 · Stations 57:58 · Roxzone 9:37

1,800th of 1,957 Open Women (faster than 8%). Against the 59 who finished around 2:00:43: most time gained on the roxzone (0:28), most lost on burpee broad jump (3:26). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 2:02 more).

Sarah Hamilton at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 7:55 6:04 faster than 5%
SkiErg: 5:12 5:13 faster than 52%
Run 2: 6:52 5:15 faster than 6%
Sled push: 3:52 3:00 faster than 16%
Run 3: 6:42 5:32 faster than 13%
Sled pull: 7:10 5:58 faster than 20%
Run 4: 6:43 5:35 faster than 14%
Burpee broad jump: 13:07 6:47 faster than 3%
Run 5: 6:52 5:45 faster than 17%
Row: 6:01 5:27 faster than 13%
Run 6: 6:52 5:35 faster than 12%
Farmers carry: 2:41 2:17 faster than 24%
Run 7: 6:58 5:36 faster than 12%
Sandbag lunges: 8:33 5:04 faster than 5%
Run 8: 7:24 5:48 faster than 14%
Wall balls: 11:22 6:43 faster than 7%
Roxzone: 9:37 7:18 faster than 15%
Runs (8 km) 56:13 45:20 faster than 11%
Stations (8) 57:58
Finish 2:03:44 1:33:26 1800th of 1,957 · faster than 8%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:33:46 999th of 1,957; 141st of 308 aged 35-39 46:10 39:44 7:56 Runs 46:10 · Stations 39:44 · Roxzone 7:56

999th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on wall balls (1:20), most lost on the eight runs (1:07). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:11 more).

Sarah Hamilton at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:10 6:04 faster than 45%
SkiErg: 5:18 5:13 faster than 42%
Run 2: 5:21 5:15 faster than 45%
Sled push: 2:49 3:00 faster than 60%
Run 3: 5:45 5:32 faster than 40%
Sled pull: 5:49 5:58 faster than 54%
Run 4: 5:30 5:35 faster than 53%
Burpee broad jump: 7:14 6:47 faster than 41%
Run 5: 5:50 5:45 faster than 46%
Row: 5:38 5:27 faster than 35%
Run 6: 5:50 5:35 faster than 40%
Farmers carry: 2:10 2:17 faster than 61%
Run 7: 5:55 5:36 faster than 37%
Sandbag lunges: 5:15 5:04 faster than 43%
Run 8: 5:52 5:48 faster than 47%
Wall balls: 5:31 6:43 faster than 77%
Roxzone: 7:56 7:18 faster than 37%
Runs (8 km) 46:10 45:20 faster than 45%
Stations (8) 39:44
Finish 1:33:46 1:33:26 999th of 1,957 · faster than 48%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 40-49, with Rachel Hamilton 1:49:54 1064th of 1,118; 241st of 261 aged 40-49 1:04:55 35:35 9:28 Runs 1:04:55 · Stations 35:35 · Roxzone 9:28

1,064th of 1,118 Doubles Women (faster than 4%). Against the 33 who finished around 1:49:49: most time gained on wall balls (0:43), most lost on the eight runs (1:52). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 6:21 more).

Sarah Hamilton at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 6:35 5:43 faster than 12%
SkiErg: 5:06 4:35 faster than 7%
Run 2: 6:21 5:29 faster than 16%
Sled push: 2:01 1:48 faster than 23%
Run 3: 7:17 5:40 faster than 7%
Sled pull: 5:27 3:54 faster than 3%
Run 4: 8:06 5:42 faster than 3%
Burpee broad jump: 5:58 4:13 faster than 11%
Run 5: 8:38 5:47 faster than 1%
Row: 5:29 5:05 faster than 15%
Run 6: 8:10 5:46 faster than 3%
Farmers carry: 1:59 1:49 faster than 25%
Run 7: 8:33 5:48 faster than 2%
Sandbag lunges: 4:54 3:42 faster than 11%
Run 8: 11:20 7:51 faster than 7%
Wall balls: 4:41 4:20 faster than 32%
Roxzone: 9:28 5:56 faster than 3%
Runs (8 km) 1:04:55 47:57 faster than 4%
Stations (8) 35:35
Finish 1:49:54 1:23:57 1064th of 1,118 · faster than 4%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Women, team 40+, with Jane Warrington, Toni Boyle, Sarah Baxter 1:43:09 137th of 145; 42nd of 48 aged 40+ — — —
Doubles Women, team 30-39, with Amy Sharp 1:36:24 712th of 857; 282nd of 324 aged 30-39 59:08 33:39 8:50 Runs 59:08 · Stations 33:39 · Roxzone 8:50

712th of 857 Doubles Women (faster than 16%).

Sarah Hamilton at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 5:00 4:23 faster than 18%
SkiErg: 4:48 4:33 faster than 19%
Run 2: 4:36 5:59 faster than 94%
Sled push: 1:47 1:41 faster than 36%
Run 3: 7:40 6:16 faster than 10%
Sled pull: 3:56 3:50 faster than 43%
Run 4: 7:28 6:21 faster than 16%
Burpee broad jump: 5:58 4:01 faster than 6%
Run 5: 7:23 6:24 faster than 21%
Row: 5:36 5:03 faster than 11%
Run 6: 7:20 6:22 faster than 20%
Farmers carry: 2:00 1:50 faster than 28%
Run 7: 7:17 6:22 faster than 20%
Sandbag lunges: 4:56 3:33 faster than 7%
Run 8: 7:26 6:20 faster than 19%
Wall balls: 4:38 4:04 faster than 20%
Roxzone: 8:50 7:08 faster than 21%
Runs (8 km) 59:08 48:51 faster than 11%
Stations (8) 33:39
Finish 1:36:24 1:24:05 712th of 857 · faster than 16%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 30-39, with Amy Sharp 1:36:09 1330th of 1,668; 524th of 654 aged 30-39 51:37 35:53 8:44 Runs 51:37 · Stations 35:53 · Roxzone 8:44

1,330th of 1,668 Doubles Women (faster than 20%). Against the 53 who finished around 1:36:14: most time gained on the roxzone (1:03), most lost on wall balls (1:05). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 0:16 more).

Sarah Hamilton at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 8:38 7:10 faster than 6%
SkiErg: 4:55 4:39 faster than 20%
Run 2: 6:12 5:15 faster than 13%
Sled push: 2:04 1:54 faster than 33%
Run 3: 6:06 5:26 faster than 22%
Sled pull: 4:19 4:12 faster than 44%
Run 4: 6:10 5:30 faster than 24%
Burpee broad jump: 6:17 4:15 faster than 7%
Run 5: 5:56 5:36 faster than 36%
Row: 5:24 5:07 faster than 23%
Run 6: 5:57 5:34 faster than 34%
Farmers carry: 1:47 1:46 faster than 49%
Run 7: 6:06 5:34 faster than 30%
Sandbag lunges: 5:08 3:33 faster than 6%
Run 8: 6:35 6:01 faster than 32%
Wall balls: 5:59 4:21 faster than 8%
Roxzone: 8:44 8:09 faster than 38%
Runs (8 km) 51:37 46:15 faster than 24%
Stations (8) 35:53
Finish 1:36:09 1:24:23 1330th of 1,668 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 5:12 Birmingham 2025 · best of 2 5:16
Sled push 2:49 Birmingham 2025 · best of 2 2:55
Sled pull 5:49 Birmingham 2025 · best of 2 5:47
Burpee broad jump 7:14 Birmingham 2025 · best of 2 6:46
Row 5:38 Birmingham 2025 · best of 2 5:31
Farmers carry 2:10 Birmingham 2025 · best of 2 2:19
Sandbag lunges 5:15 Birmingham 2025 · best of 2 5:13
Wall balls 5:31 Birmingham 2025 · best of 2 6:43
Runs (8 km) 46:10 Birmingham 2025 · best of 2 46:44
Roxzone 7:56 Birmingham 2025 · best of 2 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 36%).

See the numbers
Part Sarah: faster than
Ski 42%
Push 61%
Pull 54%
BBJ 41%
Row 36%
Carry 61%
Lunges 44%
Wall balls 77%
Roxzone 37%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 61%
Sled pull faster than 54%
Burpee broad jump faster than 41%
Row faster than 36%
Farmers carry faster than 61%
Sandbag lunges faster than 44%
Wall balls faster than 77%
Roxzone faster than 37%
Runs (8 km) faster than 45%

How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:11 faster
Sled pull 0:09 faster
Burpee broad jump 0:27 slower
Row 0:11 slower
Farmers carry 0:07 faster
Sandbag lunges 0:11 slower
Wall balls 1:12 faster
Roxzone 0:38 slower
Runs (8 km) 0:50 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (0:50 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:33:46
6:105:185:212:495:455:495:307:145:505:385:502:105:555:155:525:317:56
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 46:13 running, 39:44 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Sarah Typical Open Women
Run 1 6:10 6:04
SkiErg 5:18 5:13
Run 2 5:21 5:15
Sled push 2:49 3:00
Run 3 5:45 5:32
Sled pull 5:49 5:58
Run 4 5:30 5:35
Burpee broad jump 7:14 6:47
Run 5 5:50 5:45
Row 5:38 5:27
Run 6 5:50 5:35
Farmers carry 2:10 2:17
Run 7 5:55 5:36
Sandbag lunges 5:15 5:04
Run 8 5:52 5:48
Wall balls 5:31 6:43
Roxzone 7:56 7:18
Finish 1:33:46 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:33:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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