GBR Sarah Cook
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cook at each race, oldest on the left; lower is faster.The best was 1:25:45 at London Olympia (Mar 2026); Sarah Cook was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:33:47 |
| London | May 2025 | Open Women | 1:32:55 |
| London Olympia | Mar 2026 | Open Women | 1:25:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:02 faster (1:33:47 to 1:25:45).
This line shows the finish time of Sarah Cook at each race, oldest on the left; lower is faster.The best was 1:08:55 at London ExCeL (Dec 2025); Sarah Cook was 19:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:13:06 |
| Manchester | Jan 2025 | Doubles Women | 2:00:51 |
| London ExCeL | Dec 2025 | Doubles Women | 1:08:55 |
| Manchester | Jan 2026 | Doubles Women | 1:47:50 |
| Cardiff | Apr 2026 | Doubles Women | 1:34:54 |
| Berlin | May 2026 | Doubles Women | 1:32:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,913th of 2,807 Doubles Women (faster than 31%). Against the 86 who finished around 1:33:26: most time gained on wall balls (0:52), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:14 | faster than 10% |
| SkiErg: | 5:24 | 4:45 | faster than 4% |
| Run 2: | 5:17 | 4:35 | faster than 14% |
| Sled push: | 2:23 | 1:53 | faster than 8% |
| Run 3: | 5:17 | 4:45 | faster than 22% |
| Sled pull: | 3:53 | 3:46 | faster than 43% |
| Run 4: | 5:22 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:32 | 4:19 | faster than 15% |
| Run 5: | 5:15 | 4:59 | faster than 36% |
| Row: | 5:18 | 5:09 | faster than 34% |
| Run 6: | 5:10 | 4:58 | faster than 39% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 5:19 | 5:01 | faster than 35% |
| Sandbag lunges: | 5:12 | 3:51 | faster than 7% |
| Run 8: | 7:05 | 6:57 | faster than 45% |
| Wall balls: | 3:53 | 4:25 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 43:39 | 40:29 | faster than 29% |
| Stations (8) | 33:23 | ||
| Finish | 1:32:45 | 1:26:52 | 1913th of 2,807 · faster than 31% |
1,845th of 2,444 Doubles Women (faster than 24%). Against the 73 who finished around 1:34:29: most time gained on wall balls (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:21 | faster than 6% |
| SkiErg: | 5:38 | 4:50 | faster than 2% |
| Run 2: | 6:42 | 5:47 | faster than 18% |
| Sled push: | 2:24 | 1:52 | faster than 6% |
| Run 3: | 6:48 | 6:03 | faster than 22% |
| Sled pull: | 4:12 | 3:55 | faster than 33% |
| Run 4: | 6:39 | 6:05 | faster than 27% |
| Burpee broad jump: | 5:35 | 4:41 | faster than 24% |
| Run 5: | 6:43 | 6:11 | faster than 28% |
| Row: | 5:38 | 5:13 | faster than 16% |
| Run 6: | 6:59 | 6:27 | faster than 29% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 6:29 | 5:47 | faster than 24% |
| Sandbag lunges: | 4:40 | 3:37 | faster than 13% |
| Run 8: | 8:00 | 6:59 | faster than 23% |
| Wall balls: | 4:18 | 4:20 | faster than 52% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 56:01 | 49:56 | faster than 21% |
| Stations (8) | 34:45 | ||
| Finish | 1:34:54 | 1:25:36 | 1845th of 2,444 · faster than 24% |
648th of 2,263 Open Women (faster than 71%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (2:00), most lost on sled push (0:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:26 | faster than 78% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 4:41 | 5:17 | faster than 79% |
| Sled push: | 3:39 | 2:49 | faster than 11% |
| Run 3: | 4:57 | 5:30 | faster than 76% |
| Sled pull: | 4:48 | 5:15 | faster than 66% |
| Run 4: | 4:57 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 70% |
| Run 5: | 5:12 | 5:41 | faster than 71% |
| Row: | 5:27 | 5:27 | faster than 51% |
| Run 6: | 4:53 | 5:32 | faster than 80% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 4:58 | 5:31 | faster than 75% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 6:57 | 7:45 | faster than 72% |
| Wall balls: | 6:54 | 6:53 | faster than 49% |
| Roxzone: | 5:20 | 6:40 | faster than 83% |
| Runs (8 km) | 41:21 | 46:35 | faster than 78% |
| Stations (8) | 39:06 | ||
| Finish | 1:25:45 | 1:34:13 | 648th of 2,263 · faster than 71% |
1,417th of 1,546 Doubles Women (faster than 8%). Against the 46 who finished around 1:46:14: most time gained on the roxzone (1:47), most lost on the eight runs (1:21). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 4:32 | faster than 6% |
| SkiErg: | 5:22 | 4:37 | faster than 2% |
| Run 2: | 8:26 | 6:17 | faster than 8% |
| Sled push: | 2:19 | 1:44 | faster than 4% |
| Run 3: | 8:30 | 6:33 | faster than 9% |
| Sled pull: | 4:34 | 4:03 | faster than 25% |
| Run 4: | 8:29 | 6:38 | faster than 9% |
| Burpee broad jump: | 6:53 | 4:28 | faster than 7% |
| Run 5: | 8:15 | 6:44 | faster than 14% |
| Row: | 5:43 | 5:07 | faster than 9% |
| Run 6: | 8:07 | 6:42 | faster than 14% |
| Farmers carry: | 2:07 | 1:54 | faster than 22% |
| Run 7: | 8:18 | 6:43 | faster than 12% |
| Sandbag lunges: | 5:08 | 3:49 | faster than 9% |
| Run 8: | 6:51 | 5:31 | faster than 17% |
| Wall balls: | 6:00 | 4:21 | faster than 8% |
| Roxzone: | 6:40 | 6:04 | faster than 37% |
| Runs (8 km) | 1:03:09 | 50:04 | faster than 9% |
| Stations (8) | 38:06 | ||
| Finish | 1:47:50 | 1:26:49 | 1417th of 1,546 · faster than 8% |
184th of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 92% |
| SkiErg: | 4:42 | 5:07 | faster than 92% |
| Run 2: | 3:55 | 4:37 | faster than 88% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 3:58 | 4:45 | faster than 91% |
| Sled pull: | 3:31 | 4:13 | faster than 87% |
| Run 4: | 3:54 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:11 | 4:23 | faster than 91% |
| Run 5: | 3:55 | 4:54 | faster than 94% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 4:01 | 4:53 | faster than 92% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 4:01 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:41 | faster than 96% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 3:48 | 4:27 | faster than 89% |
| Roxzone: | 10:16 | 13:21 | faster than 96% |
| Runs (8 km) | 32:27 | 39:40 | faster than 92% |
| Stations (8) | 26:15 | ||
| Finish | 1:08:55 | 1:24:12 | 184th of 3,491 · faster than 94% |
133rd of 278 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:36 | faster than 56% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 4:30 | 4:47 | faster than 68% |
| Sled push: | 3:11 | 2:33 | faster than 15% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 5:15 | 4:41 | faster than 27% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 51% |
| Run 5: | 4:44 | 5:09 | faster than 73% |
| Row: | 4:55 | 4:53 | faster than 45% |
| Run 6: | 4:46 | 5:07 | faster than 67% |
| Farmers carry: | 1:58 | 1:55 | faster than 42% |
| Run 7: | 4:51 | 5:09 | faster than 66% |
| Sandbag lunges: | 4:29 | 3:57 | faster than 29% |
| Run 8: | 4:40 | 5:06 | faster than 74% |
| Wall balls: | 4:44 | 4:17 | faster than 32% |
| Roxzone: | 5:38 | 5:58 | faster than 64% |
| Runs (8 km) | 38:36 | 41:12 | faster than 67% |
| Stations (8) | 32:46 | ||
| Finish | 1:16:55 | 1:17:36 | 133rd of 278 · faster than 52% |
742nd of 1,368 Open Women (faster than 45%). Against the 41 who finished around 1:33:13: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:17 | faster than 45% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 5:14 | 5:08 | faster than 44% |
| Sled push: | 2:39 | 2:44 | faster than 57% |
| Run 3: | 5:06 | 5:22 | faster than 62% |
| Sled pull: | 5:14 | 5:16 | faster than 51% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 7:04 | 6:30 | faster than 39% |
| Run 5: | 5:17 | 5:34 | faster than 62% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 5:34 | 5:28 | faster than 46% |
| Farmers carry: | 3:05 | 2:21 | faster than 15% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 6:40 | 5:06 | faster than 20% |
| Run 8: | 7:06 | 7:15 | faster than 54% |
| Wall balls: | 7:48 | 6:49 | faster than 31% |
| Roxzone: | 5:40 | 6:03 | faster than 61% |
| Runs (8 km) | 44:11 | 45:13 | faster than 57% |
| Stations (8) | 43:09 | ||
| Finish | 1:32:55 | 1:31:16 | 742nd of 1,368 · faster than 45% |
848th of 857 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:23 | faster than 2% |
| SkiErg: | 5:08 | 4:33 | faster than 3% |
| Run 2: | 8:31 | 5:59 | faster than 2% |
| Sled push: | 2:13 | 1:41 | faster than 3% |
| Run 3: | 9:10 | 6:16 | faster than 1% |
| Sled pull: | 5:01 | 3:50 | faster than 5% |
| Run 4: | 9:13 | 6:21 | faster than 1% |
| Burpee broad jump: | 7:15 | 4:01 | faster than 1% |
| Run 5: | 9:15 | 6:24 | faster than 2% |
| Row: | 6:06 | 5:03 | faster than 1% |
| Run 6: | 9:08 | 6:22 | faster than 2% |
| Farmers carry: | 2:12 | 1:50 | faster than 9% |
| Run 7: | 9:19 | 6:22 | faster than 1% |
| Sandbag lunges: | 6:19 | 3:33 | faster than 1% |
| Run 8: | 9:38 | 6:20 | faster than 1% |
| Wall balls: | 6:09 | 4:04 | faster than 3% |
| Roxzone: | 10:23 | 7:08 | faster than 9% |
| Runs (8 km) | 1:10:26 | 48:51 | faster than 1% |
| Stations (8) | 40:23 | ||
| Finish | 2:00:51 | 1:24:05 | 848th of 857 · faster than 1% |
210th of 1,668 Doubles Women (faster than 87%). Against the 50 who finished around 1:14:01: most time gained on sled pull (0:41), most lost on the eight runs (0:56). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:47 | 5:15 | faster than 76% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:57 | 5:26 | faster than 76% |
| Sled pull: | 3:10 | 4:12 | faster than 95% |
| Run 4: | 4:42 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:13 | 4:15 | faster than 87% |
| Run 5: | 5:02 | 5:36 | faster than 78% |
| Row: | 4:45 | 5:07 | faster than 86% |
| Run 6: | 5:00 | 5:34 | faster than 79% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:14 | 5:34 | faster than 67% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 87% |
| Run 8: | 5:18 | 6:01 | faster than 80% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 6:26 | 8:09 | faster than 89% |
| Runs (8 km) | 41:19 | 46:15 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:13:06 | 1:24:23 | 210th of 1,668 · faster than 87% |
677th of 1,410 Open Women (faster than 52%). Against the 43 who finished around 1:34:24: most time gained on the eight runs (1:25), most lost on wall balls (1:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 53% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:14 | 5:20 | faster than 54% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 5:28 | 5:41 | faster than 57% |
| Run 4: | 5:19 | 5:37 | faster than 63% |
| Burpee broad jump: | 7:00 | 7:03 | faster than 50% |
| Run 5: | 5:27 | 5:46 | faster than 64% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 5:26 | 5:39 | faster than 59% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 5:37 | 5:37 | faster than 50% |
| Sandbag lunges: | 5:49 | 5:02 | faster than 28% |
| Run 8: | 6:08 | 6:02 | faster than 46% |
| Wall balls: | 8:10 | 6:45 | faster than 28% |
| Roxzone: | 7:38 | 8:04 | faster than 59% |
| Runs (8 km) | 44:30 | 45:50 | faster than 57% |
| Stations (8) | 41:44 | ||
| Finish | 1:33:47 | 1:34:24 | 677th of 1,410 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:36 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 4:48 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:20 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:09 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:54 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:21 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 5:20 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Katie Jones4 races
- Ellis James2 races
- Ben Robertson1 race
- Charlie Myhill1 race
- Lucy Willis1 race
- Toby Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 42% |
| Push | 12% |
| Pull | 66% |
| BBJ | 70% |
| Row | 51% |
| Carry | 71% |
| Lunges | 51% |
| Wall balls | 50% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:25 running, 39:06 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:26 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 4:41 | 5:17 |
| Sled push | 3:39 | 2:49 |
| Run 3 | 4:57 | 5:30 |
| Sled pull | 4:48 | 5:15 |
| Run 4 | 4:57 | 5:31 |
| Burpee broad jump | 5:51 | 6:43 |
| Run 5 | 5:12 | 5:41 |
| Row | 5:27 | 5:27 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 6:57 | 7:45 |
| Wall balls | 6:54 | 6:53 |
| Roxzone | 5:20 | 6:40 |
| Finish | 1:25:45 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
