GBR Sarah Cook
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:25:45 (London Olympia 2026) · Doubles Women 1:08:55 (London ExCeL 2025) · Pro Doubles Women 1:16:55 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:02 faster (1:33:47 to 1:25:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Katie Jones, Sarah Cookwhat the whole field did → | Doubles Women · team 45-49 | 1:32:45 | 1913th of 2,805 | 43:39* | 33:23* | — | splitsSkiErg5:24Sled push2:23Sled pull3:53Burpee broad jump5:32Row5:18Farmers carry1:48Sandbag lunges5:12Wall balls3:53Run 14:59Run 25:17Run 35:17Run 45:22Run 55:15Run 65:10Run 75:19Run 87:05Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sarah Cook, Katie Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:34:54 | 1845th of 2,444 | 56:01 | 34:45 | 4:08 | splitsSkiErg5:38Sled push2:24Sled pull4:12Burpee broad jump5:35Row5:38Farmers carry2:20Sandbag lunges4:40Wall balls4:18Run 17:45Run 26:42Run 36:48Run 46:39Run 56:43Run 66:59Run 76:29Run 88:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:25:45 | top 29% 600/2,085 | 41:21 | 39:06 | 5:20 | splitsSkiErg5:15Sled push3:39Sled pull4:48Burpee broad jump5:51Row5:27Farmers carry2:09Sandbag lunges5:03Wall balls6:54Run 14:50Run 24:41Run 34:57Run 44:57Run 55:12Run 64:53Run 74:58Run 86:57Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah Cook, Katie Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:47:50 | 1417th of 1,546 | 1:03:09 | 38:06 | 6:40 | splitsSkiErg5:22Sled push2:19Sled pull4:34Burpee broad jump6:53Row5:43Farmers carry2:07Sandbag lunges5:08Wall balls6:00Run 16:16Run 28:26Run 38:30Run 48:29Run 58:15Run 68:07Run 78:18Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie Myhill, Sarah Cookwhat the whole field did → | Doubles Women · team 30-34 | 1:08:55 | top 6% 181/3,491 | 32:27* | 26:15* | 10:16 | splitsSkiErg4:42Sled push1:49Sled pull3:31Burpee broad jump3:11Row5:09Farmers carry1:25Sandbag lunges2:40Wall balls3:48Run 13:13Run 23:55Run 33:58Run 43:54Run 53:55Run 64:01Run 74:01Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Cook, Lucy Williswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:55 | top 48% 133/278 | 38:36 | 32:46 | 5:38 | splitsSkiErg4:36Sled push3:11Sled pull5:15Burpee broad jump3:38Row4:55Farmers carry1:58Sandbag lunges4:29Wall balls4:44Run 15:28Run 24:30Run 34:45Run 44:56Run 54:44Run 64:46Run 74:51Run 84:40Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:32:55 | 742nd of 1,368 | 44:11 | 43:09 | 5:40 | splitsSkiErg5:07Sled push2:39Sled pull5:14Burpee broad jump7:04Row5:32Farmers carry3:05Sandbag lunges6:40Wall balls7:48Run 15:23Run 25:14Run 35:06Run 45:19Run 55:17Run 65:34Run 75:17Run 87:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Katie Jones, Sarah Cookwhat the whole field did → | Doubles Women · team 40-49 | 2:00:51 | 848th of 857 | 1:10:26 | 40:23 | 10:23 | splitsSkiErg5:08Sled push2:13Sled pull5:01Burpee broad jump7:15Row6:06Farmers carry2:12Sandbag lunges6:19Wall balls6:09Run 16:13Run 28:31Run 39:10Run 49:13Run 59:15Run 69:08Run 79:19Run 89:38Full report for this race → |
| London 2024 29 Nov 2024team: Ellis James, Sarah Cookwhat the whole field did → | Doubles Women · team 30-39 | 1:13:06 | top 13% 210/1,668 | 41:19 | 25:25 | 6:26 | splitsSkiErg4:28Sled push1:43Sled pull3:10Burpee broad jump3:13Row4:45Farmers carry1:31Sandbag lunges2:52Wall balls3:43Run 16:22Run 24:47Run 34:57Run 44:42Run 55:02Run 65:00Run 75:14Run 85:18Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:33:47 | top 49% 677/1,410 | 44:30 | 41:44 | 7:38 | splitsSkiErg5:02Sled push2:36Sled pull5:28Burpee broad jump7:00Row5:20Farmers carry2:19Sandbag lunges5:49Wall balls8:10Run 16:03Run 25:14Run 35:19Run 45:19Run 55:27Run 65:26Run 75:37Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
