GBR Sami Stoute
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sami Stoute at each race, oldest on the left; lower is faster.The best was 1:09:18 at Rome (Sep 2026); Sami Stoute was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:43 |
| Glasgow | Mar 2025 | Open Women | 1:16:19 |
| Manchester | Jan 2026 | Open Women | 1:15:19 |
| Barcelona | May 2026 | Open Women | 1:10:43 |
| Rome | Sep 2026 | Open Women | 1:09:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:25 faster (1:27:43 to 1:09:18).
This line shows the finish time of Sami Stoute at each race, oldest on the left; lower is faster.The best was 1:02:01 at Cardiff (Apr 2026); Sami Stoute was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:09:40 |
| Birmingham | Oct 2025 | Doubles Women | 1:03:03 |
| Cardiff | Apr 2026 | Doubles Women | 1:02:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sami Stoute at each race, oldest on the left; lower is faster.The best was 1:00:57 at Birmingham (Oct 2026); Sami Stoute was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:09:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
110th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:34), most lost on row (0:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:51 | faster than 87% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 3:57 | 5:08 | faster than 93% |
| Sled push: | 1:55 | 2:26 | faster than 93% |
| Run 3: | 3:57 | 5:23 | faster than 97% |
| Sled pull: | 2:56 | 3:56 | faster than 93% |
| Run 4: | 4:01 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:12 | 3:47 | faster than 98% |
| Run 5: | 4:06 | 5:29 | faster than 95% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 4:07 | 5:25 | faster than 94% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:06 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:37 | 4:03 | faster than 97% |
| Run 8: | 4:15 | 5:30 | faster than 92% |
| Wall balls: | 3:29 | 4:45 | faster than 98% |
| Roxzone: | 4:33 | 6:34 | faster than 95% |
| Runs (8 km) | 33:11 | 43:45 | faster than 95% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:57 | 1:22:06 | 110th of 3,498 · faster than 96% |
15th of 1,415 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:45 | faster than 89% |
| SkiErg: | 4:51 | 5:15 | faster than 88% |
| Run 2: | 4:00 | 5:04 | faster than 96% |
| Sled push: | 2:42 | 3:21 | faster than 85% |
| Run 3: | 4:03 | 5:20 | faster than 97% |
| Sled pull: | 3:23 | 5:52 | fastest in the field |
| Run 4: | 4:06 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:48 | 6:56 | faster than 99% |
| Run 5: | 4:13 | 5:33 | faster than 97% |
| Row: | 5:04 | 5:39 | faster than 94% |
| Run 6: | 4:13 | 5:24 | faster than 96% |
| Farmers carry: | 1:45 | 2:26 | faster than 96% |
| Run 7: | 4:08 | 5:25 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:11 | faster than 98% |
| Run 8: | 4:50 | 6:26 | faster than 96% |
| Wall balls: | 3:50 | 6:47 | faster than 99% |
| Roxzone: | 5:26 | 7:49 | faster than 98% |
| Runs (8 km) | 35:15 | 45:35 | faster than 97% |
| Stations (8) | 28:41 | ||
| Finish | 1:09:18 | 1:35:51 | 15th of 1,415 · faster than 99% |
27th of 1,296 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 5:00 | 5:30 | faster than 89% |
| Run 2: | 4:25 | 5:24 | faster than 92% |
| Sled push: | 2:30 | 3:12 | faster than 90% |
| Run 3: | 4:32 | 5:45 | faster than 94% |
| Sled pull: | 3:41 | 5:46 | faster than 99% |
| Run 4: | 4:36 | 5:44 | faster than 93% |
| Burpee broad jump: | 4:25 | 6:31 | faster than 92% |
| Run 5: | 4:35 | 5:48 | faster than 95% |
| Row: | 5:06 | 5:34 | faster than 87% |
| Run 6: | 4:33 | 5:42 | faster than 94% |
| Farmers carry: | 1:55 | 2:21 | faster than 86% |
| Run 7: | 4:34 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 95% |
| Run 8: | 4:42 | 5:59 | faster than 94% |
| Wall balls: | 3:41 | 6:27 | faster than 98% |
| Roxzone: | 4:52 | 7:21 | faster than 96% |
| Runs (8 km) | 36:13 | 45:31 | faster than 94% |
| Stations (8) | 29:42 | ||
| Finish | 1:10:43 | 1:33:47 | 27th of 1,296 · faster than 97% |
6th of 2,444 Doubles Women (the fastest). Against the 36 who finished around 1:05:23: faster on every part, most on the eight runs (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:21 | faster than 97% |
| SkiErg: | 4:24 | 4:50 | faster than 95% |
| Run 2: | 4:18 | 5:47 | faster than 99% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 4:24 | 6:03 | faster than 99% |
| Sled pull: | 2:43 | 3:55 | faster than 99% |
| Run 4: | 4:25 | 6:05 | faster than 99% |
| Burpee broad jump: | 2:39 | 4:41 | fastest in the field |
| Run 5: | 4:31 | 6:11 | fastest in the field |
| Row: | 4:33 | 5:13 | faster than 98% |
| Run 6: | 4:40 | 6:27 | faster than 99% |
| Farmers carry: | 1:35 | 2:22 | fastest in the field |
| Run 7: | 4:14 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:12 | 3:37 | fastest in the field |
| Run 8: | 4:59 | 6:59 | fastest in the field |
| Wall balls: | 3:15 | 4:20 | fastest in the field |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 36:17 | 49:56 | faster than 99% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:01 | 1:25:36 | 6th of 2,444 · fastest in the field |
286th of 2,163 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:10:15: most time gained on sled pull (0:23), most lost on the roxzone (0:06). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:46 | faster than 85% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 4:35 | 5:34 | faster than 86% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:50 | 5:54 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 77% |
| Run 5: | 5:04 | 6:00 | faster than 83% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 5:01 | 5:58 | faster than 83% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 5:04 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 79% |
| Run 8: | 5:47 | 6:41 | faster than 78% |
| Wall balls: | 4:00 | 4:50 | faster than 88% |
| Roxzone: | 3:57 | 5:10 | faster than 80% |
| Runs (8 km) | 39:52 | 47:51 | faster than 84% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:17 | 1:23:17 | 286th of 2,163 · faster than 86% |
108th of 1,356 Open Women (faster than 92%). Against the 40 who finished around 1:17:00: most time gained on the eight runs (2:10), most lost on wall balls (0:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:13 | faster than 91% |
| SkiErg: | 4:45 | 5:07 | faster than 86% |
| Run 2: | 4:44 | 5:56 | faster than 93% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 4:47 | 6:18 | faster than 96% |
| Sled pull: | 4:16 | 5:28 | faster than 88% |
| Run 4: | 4:53 | 6:20 | faster than 95% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 77% |
| Run 5: | 4:58 | 6:29 | faster than 96% |
| Row: | 5:05 | 5:24 | faster than 79% |
| Run 6: | 5:00 | 6:22 | faster than 94% |
| Farmers carry: | 2:02 | 2:18 | faster than 76% |
| Run 7: | 5:02 | 6:18 | faster than 93% |
| Sandbag lunges: | 4:29 | 5:17 | faster than 72% |
| Run 8: | 4:04 | 5:20 | faster than 94% |
| Wall balls: | 5:47 | 6:41 | faster than 68% |
| Roxzone: | 4:09 | 6:08 | faster than 92% |
| Runs (8 km) | 36:46 | 47:39 | faster than 95% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:19 | 1:34:09 | 108th of 1,356 · faster than 92% |
12th of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: most time gained on the eight runs (1:02), most lost on sled push (0:10). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:34 | faster than 99% |
| SkiErg: | 4:22 | 4:45 | faster than 93% |
| Run 2: | 4:01 | 5:35 | fastest in the field |
| Sled push: | 1:40 | 1:56 | faster than 80% |
| Run 3: | 4:17 | 5:49 | fastest in the field |
| Sled pull: | 2:58 | 4:20 | fastest in the field |
| Run 4: | 4:16 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:14 | faster than 97% |
| Run 5: | 4:20 | 5:59 | faster than 99% |
| Row: | 4:39 | 5:11 | faster than 95% |
| Run 6: | 4:20 | 5:53 | faster than 99% |
| Farmers carry: | 1:18 | 1:51 | fastest in the field |
| Run 7: | 4:23 | 5:53 | faster than 99% |
| Sandbag lunges: | 2:34 | 3:38 | faster than 97% |
| Run 8: | 4:21 | 5:54 | faster than 98% |
| Wall balls: | 3:26 | 4:23 | faster than 99% |
| Roxzone: | 4:49 | 7:03 | faster than 98% |
| Runs (8 km) | 34:36 | 47:38 | faster than 99% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:03 | 1:25:22 | 12th of 2,427 · fastest in the field |
58th of 778 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:55 | faster than 89% |
| SkiErg: | 4:30 | 4:49 | faster than 86% |
| Run 2: | 4:40 | 5:28 | faster than 91% |
| Sled push: | 1:39 | 1:41 | faster than 58% |
| Run 3: | 5:25 | 5:43 | faster than 65% |
| Sled pull: | 3:01 | 3:53 | faster than 95% |
| Run 4: | 5:05 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:56 | 4:26 | faster than 98% |
| Run 5: | 5:09 | 5:49 | faster than 84% |
| Row: | 4:30 | 5:11 | faster than 99% |
| Run 6: | 5:03 | 5:47 | faster than 86% |
| Farmers carry: | 1:33 | 1:50 | faster than 88% |
| Run 7: | 5:07 | 5:49 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 84% |
| Run 8: | 5:41 | 6:42 | faster than 90% |
| Wall balls: | 3:17 | 4:04 | faster than 98% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 41:13 | 47:06 | faster than 86% |
| Stations (8) | 24:15 | ||
| Finish | 1:09:40 | 1:22:09 | 58th of 778 · faster than 92% |
176th of 1,479 Open Women (faster than 88%). Against the 44 who finished around 1:15:21: most time gained on sled pull (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 67% |
| SkiErg: | 4:47 | 5:05 | faster than 83% |
| Run 2: | 5:26 | 5:50 | faster than 69% |
| Sled push: | 2:26 | 2:43 | faster than 70% |
| Run 3: | 5:23 | 6:06 | faster than 81% |
| Sled pull: | 3:51 | 5:12 | faster than 95% |
| Run 4: | 5:19 | 6:07 | faster than 84% |
| Burpee broad jump: | 4:37 | 6:33 | faster than 88% |
| Run 5: | 5:25 | 6:21 | faster than 86% |
| Row: | 4:51 | 5:23 | faster than 94% |
| Run 6: | 5:19 | 6:14 | faster than 86% |
| Farmers carry: | 1:44 | 2:11 | faster than 94% |
| Run 7: | 5:05 | 6:14 | faster than 93% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 4:08 | 5:12 | faster than 91% |
| Wall balls: | 5:34 | 6:10 | faster than 67% |
| Roxzone: | 4:43 | 5:37 | faster than 75% |
| Runs (8 km) | 39:55 | 46:43 | faster than 86% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:19 | 1:31:22 | 176th of 1,479 · faster than 88% |
455th of 1,410 Open Women (faster than 67%). Against the 43 who finished around 1:26:50: most time gained on wall balls (1:00), most lost on the eight runs (3:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:07 | faster than 43% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 5:20 | 5:37 | faster than 62% |
| Burpee broad jump: | 6:12 | 7:03 | faster than 65% |
| Run 5: | 8:09 | 5:46 | faster than 5% |
| Row: | 5:00 | 5:25 | faster than 87% |
| Run 6: | 5:03 | 5:39 | faster than 77% |
| Farmers carry: | 1:44 | 2:13 | faster than 94% |
| Run 7: | 4:54 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 81% |
| Run 8: | 5:17 | 6:02 | faster than 79% |
| Wall balls: | 5:05 | 6:45 | faster than 84% |
| Roxzone: | 7:23 | 8:04 | faster than 65% |
| Runs (8 km) | 45:21 | 45:50 | faster than 52% |
| Stations (8) | 35:05 | ||
| Finish | 1:27:43 | 1:34:24 | 455th of 1,410 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:26 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 3:23 | Rome 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:48 | Rome 2026 · best of 5 | 6:46 |
| Row | 4:51 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:18 | Rome 2026 · best of 5 | 5:13 |
| Wall balls | 3:41 | Barcelona 2026 · best of 5 | 6:43 |
| Runs (8 km) | 35:15 | Rome 2026 · best of 5 | 46:44 |
| Roxzone | 4:09 | Manchester 2026 · best of 5 | 7:57 |
How to read
Each station's best across Sami's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kez Ogden3 races
- Chris Johnson2 races
- Alex Lloyd1 race
- Beth Morgan1 race
- Jordan Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 35:18 running, 28:41 at the stations and 5:26 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sami | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:45 |
| SkiErg | 4:51 | 5:15 |
| Run 2 | 4:00 | 5:04 |
| Sled push | 2:42 | 3:21 |
| Run 3 | 4:03 | 5:20 |
| Sled pull | 3:23 | 5:52 |
| Run 4 | 4:06 | 5:23 |
| Burpee broad jump | 3:48 | 6:56 |
| Run 5 | 4:13 | 5:33 |
| Row | 5:04 | 5:39 |
| Run 6 | 4:13 | 5:24 |
| Farmers carry | 1:45 | 2:26 |
| Run 7 | 4:08 | 5:25 |
| Sandbag lunges | 3:18 | 5:11 |
| Run 8 | 4:50 | 6:26 |
| Wall balls | 3:50 | 6:47 |
| Roxzone | 5:26 | 7:49 |
| Finish | 1:09:18 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:18.
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