GBR Sam Parsons
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 1 partner. 7 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parsons at each race, oldest on the left; lower is faster.The best was 1:10:46 at Vienna (Feb 2025); Sam Parsons was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:11:03 |
| Vienna | Feb 2025 | Open Women | 1:10:46 |
| Birmingham | Oct 2026 | Open Women | 1:13:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:17 faster (1:11:03 to 1:10:46).
This line shows the finish time of Sam Parsons at each race, oldest on the left; lower is faster.The best was 1:16:15 at Manchester (Nov 2024); Sam Parsons was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:16:15 |
| Birmingham | Oct 2025 | Pro Women | 1:20:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sam Parsons at each race, oldest on the left; lower is faster.The best was 1:07:41 at Berlin (May 2025); Sam Parsons was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:09:07 |
| Berlin | May 2025 | Pro Doubles Women | 1:07:41 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:10:03 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:09:22 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
182nd of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on burpee broad jump (0:23), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 86% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 4:18 | 5:18 | faster than 90% |
| Sled push: | 2:43 | 3:12 | faster than 82% |
| Run 3: | 4:23 | 5:31 | faster than 93% |
| Sled pull: | 4:15 | 5:25 | faster than 90% |
| Run 4: | 4:20 | 5:33 | faster than 94% |
| Burpee broad jump: | 4:11 | 6:40 | faster than 96% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 5:09 | 5:26 | faster than 76% |
| Run 6: | 4:23 | 5:32 | faster than 93% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 4:28 | 5:32 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 80% |
| Run 8: | 4:34 | 5:47 | faster than 92% |
| Wall balls: | 4:57 | 6:48 | faster than 86% |
| Roxzone: | 5:29 | 7:16 | faster than 91% |
| Runs (8 km) | 36:02 | 44:53 | faster than 92% |
| Stations (8) | 32:30 | ||
| Finish | 1:13:57 | 1:32:53 | 182nd of 2,703 · faster than 93% |
316th of 689 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:49 | faster than 26% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:29 | 4:29 | faster than 51% |
| Sled push: | 2:35 | 2:32 | faster than 46% |
| Run 3: | 4:33 | 4:48 | faster than 69% |
| Sled pull: | 3:45 | 3:53 | faster than 59% |
| Run 4: | 4:34 | 4:47 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 55% |
| Run 5: | 4:36 | 4:53 | faster than 70% |
| Row: | 5:00 | 4:45 | faster than 23% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 4:52 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:38 | 3:22 | faster than 35% |
| Run 8: | 4:58 | 5:05 | faster than 57% |
| Wall balls: | 4:15 | 3:53 | faster than 29% |
| Roxzone: | 5:01 | 5:12 | faster than 60% |
| Runs (8 km) | 35:48 | 36:40 | faster than 58% |
| Stations (8) | 28:24 | ||
| Finish | 1:09:08 | 1:09:38 | 316th of 689 · faster than 54% |
64th of 313 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 75% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:09 | 4:49 | faster than 83% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:18 | 5:02 | faster than 85% |
| Sled pull: | 3:33 | 3:59 | faster than 75% |
| Run 4: | 4:11 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 76% |
| Run 5: | 4:19 | 5:08 | faster than 86% |
| Row: | 5:14 | 4:47 | faster than 9% |
| Run 6: | 4:19 | 5:03 | faster than 85% |
| Farmers carry: | 1:56 | 1:57 | faster than 55% |
| Run 7: | 4:21 | 5:05 | faster than 86% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 45% |
| Run 8: | 5:52 | 6:55 | faster than 84% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 4:59 | 5:24 | faster than 65% |
| Runs (8 km) | 35:57 | 42:19 | faster than 85% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:22 | 1:17:33 | 64th of 313 · faster than 79% |
33rd of 220 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 80% |
| SkiErg: | 4:25 | 4:33 | faster than 66% |
| Run 2: | 4:08 | 4:57 | faster than 86% |
| Sled push: | 1:20 | 1:34 | faster than 86% |
| Run 3: | 4:12 | 5:13 | faster than 89% |
| Sled pull: | 3:21 | 3:35 | faster than 65% |
| Run 4: | 4:12 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:51 | 3:57 | faster than 88% |
| Run 5: | 4:16 | 5:18 | faster than 88% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 4:16 | 5:17 | faster than 88% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:21 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 64% |
| Run 8: | 5:49 | 7:03 | faster than 86% |
| Wall balls: | 3:34 | 4:21 | faster than 90% |
| Roxzone: | 4:24 | 5:33 | faster than 83% |
| Runs (8 km) | 35:34 | 43:44 | faster than 86% |
| Stations (8) | 25:18 | ||
| Finish | 1:05:11 | 1:18:03 | 33rd of 220 · faster than 85% |
92nd of 326 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 59% |
| SkiErg: | 4:58 | 4:54 | faster than 40% |
| Run 2: | 4:20 | 4:35 | faster than 63% |
| Sled push: | 3:40 | 4:13 | faster than 68% |
| Run 3: | 4:26 | 4:53 | faster than 74% |
| Sled pull: | 5:45 | 6:10 | faster than 65% |
| Run 4: | 4:27 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:15 | 5:18 | faster than 83% |
| Run 5: | 4:42 | 5:04 | faster than 67% |
| Row: | 5:05 | 5:04 | faster than 49% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 2:33 | 2:45 | faster than 60% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:00 | 5:19 | faster than 58% |
| Run 8: | 4:43 | 5:07 | faster than 70% |
| Wall balls: | 6:14 | 6:45 | faster than 61% |
| Roxzone: | 5:50 | 6:11 | faster than 62% |
| Runs (8 km) | 36:54 | 39:57 | faster than 69% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:09 | 1:27:03 | 92nd of 326 · faster than 72% |
15th of 154 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:29 | faster than 86% |
| SkiErg: | 4:31 | 4:29 | faster than 44% |
| Run 2: | 4:08 | 5:20 | faster than 92% |
| Sled push: | 2:11 | 2:17 | faster than 57% |
| Run 3: | 4:11 | 5:36 | faster than 94% |
| Sled pull: | 4:32 | 4:59 | faster than 69% |
| Run 4: | 4:18 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:05 | faster than 92% |
| Run 5: | 4:27 | 5:57 | faster than 92% |
| Row: | 4:56 | 4:57 | faster than 54% |
| Run 6: | 4:21 | 5:54 | faster than 94% |
| Farmers carry: | 1:37 | 1:59 | faster than 94% |
| Run 7: | 4:28 | 5:54 | faster than 92% |
| Sandbag lunges: | 4:32 | 4:27 | faster than 45% |
| Run 8: | 4:45 | 6:15 | faster than 92% |
| Wall balls: | 4:07 | 4:56 | faster than 79% |
| Roxzone: | 5:45 | 7:25 | faster than 87% |
| Runs (8 km) | 35:00 | 46:12 | faster than 94% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:03 | 1:27:01 | 15th of 154 · faster than 90% |
38th of 270 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:54 | faster than 75% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 3:54 | 4:31 | faster than 89% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 3:57 | 4:44 | faster than 92% |
| Sled pull: | 3:42 | 4:04 | faster than 73% |
| Run 4: | 3:57 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:31 | faster than 92% |
| Run 5: | 4:01 | 4:51 | faster than 91% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 3:54 | 4:50 | faster than 93% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 4:01 | 4:48 | faster than 91% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 60% |
| Run 8: | 5:08 | 6:05 | faster than 90% |
| Wall balls: | 3:55 | 4:06 | faster than 62% |
| Roxzone: | 7:40 | 8:24 | faster than 76% |
| Runs (8 km) | 32:26 | 38:33 | faster than 91% |
| Stations (8) | 27:40 | ||
| Finish | 1:07:41 | 1:15:59 | 38th of 270 · faster than 86% |
78th of 685 Open Women (faster than 88%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:46 | 4:54 | faster than 68% |
| Run 2: | 4:34 | 5:11 | faster than 79% |
| Sled push: | 2:07 | 2:19 | faster than 67% |
| Run 3: | 4:35 | 5:28 | faster than 87% |
| Sled pull: | 3:53 | 4:45 | faster than 85% |
| Run 4: | 4:32 | 5:28 | faster than 88% |
| Burpee broad jump: | 3:30 | 5:57 | faster than 96% |
| Run 5: | 4:38 | 5:33 | faster than 87% |
| Row: | 5:05 | 5:09 | faster than 56% |
| Run 6: | 4:30 | 5:27 | faster than 89% |
| Farmers carry: | 1:53 | 2:00 | faster than 66% |
| Run 7: | 4:32 | 5:28 | faster than 89% |
| Sandbag lunges: | 3:41 | 4:27 | faster than 80% |
| Run 8: | 4:57 | 6:03 | faster than 87% |
| Wall balls: | 4:02 | 5:28 | faster than 88% |
| Roxzone: | 4:49 | 5:49 | faster than 75% |
| Runs (8 km) | 37:04 | 43:58 | faster than 86% |
| Stations (8) | 28:57 | ||
| Finish | 1:10:46 | 1:25:38 | 78th of 685 · faster than 88% |
12th of 109 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:16 | faster than 68% |
| SkiErg: | 4:40 | 4:25 | faster than 17% |
| Run 2: | 4:03 | 4:34 | faster than 87% |
| Sled push: | 2:31 | 2:30 | faster than 47% |
| Run 3: | 4:02 | 4:54 | faster than 94% |
| Sled pull: | 4:33 | 4:35 | faster than 56% |
| Run 4: | 4:03 | 4:55 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:52 | faster than 92% |
| Run 5: | 4:05 | 5:02 | faster than 93% |
| Row: | 4:47 | 4:54 | faster than 60% |
| Run 6: | 4:02 | 4:59 | faster than 94% |
| Farmers carry: | 1:45 | 1:55 | faster than 80% |
| Run 7: | 4:13 | 5:01 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 70% |
| Run 8: | 4:26 | 5:25 | faster than 93% |
| Wall balls: | 3:52 | 4:17 | faster than 75% |
| Roxzone: | 5:45 | 7:04 | faster than 91% |
| Runs (8 km) | 34:44 | 40:57 | faster than 90% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:07 | 1:18:36 | 12th of 109 · faster than 89% |
18th of 83 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:49 | 4:44 | faster than 46% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 3:14 | 3:06 | faster than 43% |
| Run 3: | 4:57 | 5:28 | faster than 71% |
| Sled pull: | 4:42 | 5:35 | faster than 76% |
| Run 4: | 4:53 | 5:29 | faster than 76% |
| Burpee broad jump: | 3:06 | 5:19 | faster than 98% |
| Run 5: | 4:56 | 5:30 | faster than 76% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 4:53 | 5:30 | faster than 78% |
| Farmers carry: | 2:20 | 2:26 | faster than 59% |
| Run 7: | 4:59 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:13 | faster than 73% |
| Run 8: | 5:11 | 5:58 | faster than 82% |
| Wall balls: | 5:33 | 6:12 | faster than 69% |
| Roxzone: | 4:43 | 5:28 | faster than 78% |
| Runs (8 km) | 38:28 | 42:32 | faster than 73% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:15 | 1:25:35 | 18th of 83 · faster than 79% |
27th of 1,410 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:07 | faster than 78% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 4:28 | 5:20 | faster than 89% |
| Sled push: | 2:12 | 2:40 | faster than 83% |
| Run 3: | 4:24 | 5:32 | faster than 96% |
| Sled pull: | 3:52 | 5:41 | faster than 98% |
| Run 4: | 4:26 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:01 | 7:03 | fastest in the field |
| Run 5: | 4:29 | 5:46 | faster than 97% |
| Row: | 4:56 | 5:25 | faster than 90% |
| Run 6: | 4:22 | 5:39 | faster than 97% |
| Farmers carry: | 2:03 | 2:13 | faster than 69% |
| Run 7: | 4:23 | 5:37 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 93% |
| Run 8: | 4:34 | 6:02 | faster than 97% |
| Wall balls: | 4:17 | 6:45 | faster than 96% |
| Roxzone: | 5:44 | 8:04 | faster than 95% |
| Runs (8 km) | 36:34 | 45:50 | faster than 96% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:03 | 1:34:24 | 27th of 1,410 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 3:52 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 3:01 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 4:56 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:32 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 4:02 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:02 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 4:49 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Heard6 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 86% |
| BBJ | 97% |
| Row | 57% |
| Carry | 67% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:07 running, 28:56 at the stations and 4:49 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:34 | 5:11 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 4:35 | 5:28 |
| Sled pull | 3:53 | 4:45 |
| Run 4 | 4:32 | 5:28 |
| Burpee broad jump | 3:30 | 5:57 |
| Run 5 | 4:38 | 5:33 |
| Row | 5:05 | 5:09 |
| Run 6 | 4:30 | 5:27 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 4:32 | 5:28 |
| Sandbag lunges | 3:41 | 4:27 |
| Run 8 | 4:57 | 6:03 |
| Wall balls | 4:02 | 5:28 |
| Roxzone | 4:49 | 5:49 |
| Finish | 1:10:46 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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