GBR Sam Parsons
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:16:15 (Manchester 2024) · Open Women 1:10:46 (Vienna 2025) · Pro Doubles Women 1:07:41 (Berlin 2025) · Doubles Women 1:05:11 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:08 | top 46% 315/689 | 35:48 | 28:24 | 5:01 | splitsSkiErg4:25Sled push2:35Sled pull3:45Burpee broad jump3:08Row5:00Farmers carry1:38Sandbag lunges3:38Wall balls4:15Run 13:01Run 24:29Run 34:33Run 44:34Run 54:36Run 64:48Run 74:52Run 84:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Parsons, Emily Heardwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:22 | top 21% 64/313 | 35:57 | 28:30 | 4:59 | splitsSkiErg4:24Sled push2:31Sled pull3:33Burpee broad jump3:00Row5:14Farmers carry1:56Sandbag lunges4:02Wall balls3:50Run 14:32Run 24:09Run 34:18Run 44:11Run 54:19Run 64:19Run 74:21Run 85:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emily Heard, Sam Parsonswhat the whole field did → | Doubles Women · team 50-54 | 1:05:11 | top 15% 33/220 | 35:34 | 25:18 | 4:24 | splitsSkiErg4:25Sled push1:20Sled pull3:21Burpee broad jump2:51Row4:55Farmers carry1:38Sandbag lunges3:14Wall balls3:34Run 14:23Run 24:08Run 34:12Run 44:12Run 54:16Run 64:16Run 74:21Run 85:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:20:09 | top 29% 92/326 | 36:54 | 37:30 | 5:50 | splitsSkiErg4:58Sled push3:40Sled pull5:45Burpee broad jump4:15Row5:05Farmers carry2:33Sandbag lunges5:00Wall balls6:14Run 15:06Run 24:20Run 34:26Run 44:27Run 54:42Run 64:33Run 74:39Run 84:43Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:03 | top 10% 15/154 | 35:00 | 29:22 | 5:45 | splitsSkiErg4:31Sled push2:11Sled pull4:32Burpee broad jump2:56Row4:56Farmers carry1:37Sandbag lunges4:32Wall balls4:07Run 14:26Run 24:08Run 34:11Run 44:18Run 54:27Run 64:21Run 74:28Run 84:45Full report for this race → |
| Berlin 2025 16 May 2025team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-59 | 1:07:41 | top 15% 38/270 | 32:26 | 27:40 | 7:40 | splitsSkiErg4:37Sled push2:15Sled pull3:42Burpee broad jump2:41Row4:56Farmers carry1:42Sandbag lunges3:52Wall balls3:55Run 13:36Run 23:54Run 33:57Run 43:57Run 54:01Run 63:54Run 74:01Run 85:08Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:10:46 | top 12% 78/685 | 37:04 | 28:57 | 4:49 | splitsSkiErg4:46Sled push2:07Sled pull3:53Burpee broad jump3:30Row5:05Farmers carry1:53Sandbag lunges3:41Wall balls4:02Run 14:49Run 24:34Run 34:35Run 44:32Run 54:38Run 64:30Run 74:32Run 84:57Full report for this race → |
| London 2024 30 Nov 2024team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-59 | 1:09:07 | top 12% 12/109 | 34:44 | 28:42 | 5:45 | splitsSkiErg4:40Sled push2:31Sled pull4:33Burpee broad jump2:49Row4:47Farmers carry1:45Sandbag lunges3:45Wall balls3:52Run 15:53Run 24:03Run 34:02Run 44:03Run 54:05Run 64:02Run 74:13Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:16:15 | 18th of 83 | 38:28 | 33:09 | 4:43 | splitsSkiErg4:49Sled push3:14Sled pull4:42Burpee broad jump3:06Row4:59Farmers carry2:20Sandbag lunges4:26Wall balls5:33Run 13:44Run 24:59Run 34:57Run 44:53Run 54:56Run 64:53Run 74:59Run 85:11Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:11:03 | top 2% 27/1,410 | 36:34 | 28:49 | 5:44 | splitsSkiErg4:56Sled push2:12Sled pull3:52Burpee broad jump3:01Row4:56Farmers carry2:03Sandbag lunges3:32Wall balls4:17Run 15:31Run 24:28Run 34:24Run 44:26Run 54:29Run 64:22Run 74:23Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 83 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
