GBR Sam Girling
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:07:42 (Madrid 2025) · Open Men 1:07:35 (Barcelona 2025) · Pro Doubles Men 0:55:48 (Stockholm 2026) · Doubles Men 0:52:41 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:26 faster (1:08:08 to 1:07:42).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sam Girling, Jack Sharpwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:48 | top 20% 134/704 | 29:27 | 22:25 | 4:00 | splitsSkiErg3:39Sled push1:44Sled pull3:03Burpee broad jump2:10Row3:58Farmers carry1:19Sandbag lunges2:53Wall balls3:39Run 12:24Run 23:40Run 33:54Run 43:48Run 53:53Run 63:56Run 73:54Run 84:01Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jack Sharp, Sam Girlingwhat the whole field did → | Doubles Men · team 16-24 | 0:52:41 | top 5% 22/456 | 29:31 | 19:47 | 3:28 | splitsSkiErg3:33Sled push1:14Sled pull2:03Burpee broad jump1:55Row3:58Farmers carry1:22Sandbag lunges2:08Wall balls3:34Run 13:41Run 23:22Run 33:31Run 43:31Run 53:33Run 63:35Run 73:35Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Sharp, Sam Girlingwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:55 | top 9% 48/575 | —* | 23:38* | 7:45 | splitsSkiErg3:49Sled push1:58Sled pull3:47Burpee broad jump2:10Row4:12Farmers carry1:34Sandbag lunges2:27Wall balls3:41Run 12:30Run 22:45Run 33:15Run 42:57Run 52:59Run 63:02Run 73:01Run 84:13Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:07:42 | top 15% 73/496 | 32:31 | 30:54 | 4:23 | splitsSkiErg4:26Sled push3:14Sled pull4:27Burpee broad jump3:25Row4:25Farmers carry1:49Sandbag lunges3:50Wall balls5:18Run 13:53Run 23:48Run 34:02Run 44:03Run 54:08Run 63:56Run 74:01Run 84:44Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:19:25 | 146th of 282 | 34:54 | 40:20 | 4:16 | splitsSkiErg4:11Sled push3:54Sled pull5:42Burpee broad jump3:40Row4:21Farmers carry1:51Sandbag lunges4:39Wall balls12:02Run 14:25Run 24:03Run 34:15Run 44:20Run 54:27Run 64:20Run 74:23Run 84:45Full report for this race → |
| Cardiff May 2025 31 May 2025team: Al Taki, Sam Girlingwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:59 | top 18% 28/156 | 32:29 | 23:15 | 3:15 | splitsSkiErg3:43Sled push1:49Sled pull3:26Burpee broad jump2:06Row4:14Farmers carry1:32Sandbag lunges3:02Wall balls3:23Run 13:59Run 23:50Run 33:57Run 43:57Run 54:02Run 64:02Run 74:07Run 84:35Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:13:02 | top 38% 127/337 | 34:23 | 35:06 | 3:33 | splitsSkiErg4:19Sled push3:11Sled pull6:52Burpee broad jump4:06Row4:37Farmers carry2:02Sandbag lunges4:28Wall balls5:31Run 14:08Run 23:50Run 34:06Run 44:18Run 54:20Run 64:10Run 74:16Run 85:15Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:07:35 | top 7% 125/1,904 | 34:36 | 28:10 | 4:53 | splitsSkiErg4:05Sled push2:39Sled pull3:29Burpee broad jump3:24Row4:29Farmers carry1:44Sandbag lunges4:02Wall balls4:18Run 13:37Run 23:58Run 34:23Run 44:25Run 54:39Run 64:23Run 74:33Run 84:42Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:08:08 | top 21% 82/400 | 33:18 | 30:45 | 4:10 | splitsSkiErg4:10Sled push3:15Sled pull4:17Burpee broad jump3:14Row4:35Farmers carry1:53Sandbag lunges4:08Wall balls5:13Run 13:43Run 23:59Run 34:14Run 44:12Run 54:21Run 64:14Run 74:15Run 84:24Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Sam Girling, Dean Girlingwhat the whole field did → | Doubles Men · team 30-39 | 1:05:58 | top 26% 137/541 | 39:28 | 22:07 | 4:23 | splitsSkiErg3:54Sled push1:37Sled pull2:38Burpee broad jump1:56Row4:11Farmers carry1:16Sandbag lunges2:45Wall balls3:50Run 15:02Run 24:49Run 34:57Run 44:53Run 54:59Run 64:58Run 74:57Run 84:53Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:11:47 | top 12% 121/1,066 | 34:06 | 31:13 | 6:32 | splitsSkiErg4:08Sled push2:21Sled pull4:04Burpee broad jump4:25Row4:28Farmers carry2:10Sandbag lunges4:12Wall balls5:25Run 14:28Run 23:54Run 34:05Run 44:15Run 54:26Run 64:14Run 74:08Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:42.
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- Every session written for your weak station, not a generic plan
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