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Athlete · Pro Men · 16-24 · GBR GBR

Sam Girling

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www.roxtimes.com/athletes/sam-girling-86a6b8fa

14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.

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Best Pro Men time1:07:42Madrid 2025
Best Pro Men place73rdof 496 · Madrid 2025
Latest race55:15Birmingham Birm · Pro Doubles Men with Jack SharpSam's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 94% of Pro Men at Madrid 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:42Madrid 2025 · 4 racesOpen Men1:07:35Barcelona 2025 · 2 racesPro Doubles Men55:15Birmingham Birm · 4 races · with Jack SharpDoubles Men52:41London Olympia (EMEA Championship) 2026 · 2 races · with Jack SharpRelay Men52:30London 2025 · 2 races · with Dylan Jenkins, Al Taki, Jorell Hill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:42

This line shows the finish time of Sam Girling at each race, oldest on the left; lower is faster.The best was 1:07:42 at Madrid (Nov 2025); Sam Girling was 0:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Pro Men 1:08:08
Cardiff May 2025 Pro Men 1:13:02
Valencia Oct 2025 Pro Men 1:19:25
Madrid Nov 2025 Pro Men 1:07:42

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:26 faster (1:08:08 to 1:07:42).

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 16-24, with Jack Sharp 55:15 41st of 475; 9th of 38 aged 16-24 28:51 22:32 3:58 Runs 28:51 · Stations 22:32 · Roxzone 3:58

41st of 475 Pro Doubles Men (faster than 91%).

Sam Girling at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:59 4:30 faster than 89%
SkiErg: 3:41 3:50 faster than 76%
Run 2: 3:23 3:54 faster than 91%
Sled push: 1:54 2:17 faster than 90%
Run 3: 3:32 4:11 faster than 93%
Sled pull: 3:19 3:46 faster than 79%
Run 4: 3:32 4:09 faster than 92%
Burpee broad jump: 1:55 2:39 faster than 92%
Run 5: 3:33 4:11 faster than 91%
Row: 3:53 4:09 faster than 86%
Run 6: 3:35 4:06 faster than 89%
Farmers carry: 1:31 1:34 faster than 63%
Run 7: 3:37 4:12 faster than 89%
Sandbag lunges: 2:28 3:17 faster than 91%
Run 8: 3:42 4:12 faster than 86%
Wall balls: 3:51 4:05 faster than 68%
Roxzone: 3:58 4:44 faster than 91%
Runs (8 km) 28:51 33:35 faster than 90%
Stations (8) 22:32
Finish 55:15 1:03:53 41st of 475 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Jack Sharp 55:48 134th of 704; 28th of 102 aged 16-24 29:27 22:25 4:00 Runs 29:27 · Stations 22:25 · Roxzone 4:00

134th of 704 Pro Doubles Men (faster than 81%).

Sam Girling at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:24 2:28 faster than 63%
SkiErg: 3:39 3:38 faster than 49%
Run 2: 3:40 3:54 faster than 79%
Sled push: 1:44 2:01 faster than 86%
Run 3: 3:54 4:08 faster than 72%
Sled pull: 3:03 3:26 faster than 79%
Run 4: 3:48 4:07 faster than 86%
Burpee broad jump: 2:10 2:26 faster than 73%
Run 5: 3:53 4:11 faster than 81%
Row: 3:58 4:06 faster than 72%
Run 6: 3:56 4:11 faster than 77%
Farmers carry: 1:19 1:29 faster than 88%
Run 7: 3:54 4:14 faster than 84%
Sandbag lunges: 2:53 2:57 faster than 55%
Run 8: 4:01 4:21 faster than 84%
Wall balls: 3:39 3:55 faster than 79%
Roxzone: 4:00 4:24 faster than 83%
Runs (8 km) 29:27 31:36 faster than 82%
Stations (8) 22:25
Finish 55:48 59:44 134th of 704 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 16-24, with Jack Sharp 52:41 22nd of 456; 8th of 57 aged 16-24 29:31 19:47 3:28 Runs 29:31 · Stations 19:47 · Roxzone 3:28

22nd of 456 Doubles Men (faster than 95%).

Sam Girling at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:41 4:09 faster than 84%
SkiErg: 3:33 3:48 faster than 90%
Run 2: 3:22 4:00 faster than 93%
Sled push: 1:14 1:30 faster than 95%
Run 3: 3:31 4:11 faster than 92%
Sled pull: 2:03 2:40 faster than 91%
Run 4: 3:31 4:13 faster than 93%
Burpee broad jump: 1:55 2:41 faster than 92%
Run 5: 3:33 4:18 faster than 93%
Row: 3:58 4:13 faster than 83%
Run 6: 3:35 4:17 faster than 93%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 3:35 4:19 faster than 93%
Sandbag lunges: 2:08 3:07 faster than 97%
Run 8: 4:46 5:45 faster than 93%
Wall balls: 3:34 4:03 faster than 86%
Roxzone: 3:28 4:21 faster than 95%
Runs (8 km) 29:31 35:12 faster than 92%
Stations (8) 19:47
Finish 52:41 1:03:42 22nd of 456 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 16-24, with Jack Sharp 55:55 48th of 575; 4th of 48 aged 16-24 24:38* 23:38* 7:45 Runs 24:38 · Stations 23:38 · Roxzone 7:45

48th of 575 Pro Doubles Men (faster than 91%).

Sam Girling at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:30 2:53 faster than 85%
SkiErg: 3:49 4:06 faster than 88%
Run 2: 2:45 3:23 faster than 96%
Sled push: 1:58 2:03 faster than 63%
Run 3: 3:15 3:36 faster than 75%
Sled pull: 3:47 3:58 faster than 62%
Run 4: 2:57 3:38 faster than 94%
Burpee broad jump: 2:10 2:44 faster than 82%
Run 5: 2:59 3:43 faster than 94%
Row: 4:12 4:19 faster than 65%
Run 6: 3:02 3:41 faster than 92%
Farmers carry: 1:34 1:36 faster than 60%
Run 7: 3:01 3:43 faster than 93%
Sandbag lunges: 2:27 3:31 faster than 97%
Run 8: 4:13 5:08 faster than 93%
Wall balls: 3:41 4:19 faster than 90%
Roxzone: 7:45 9:45 faster than 94%
Runs (8 km) 24:38 30:04 faster than 97%
Stations (8) 23:38
Finish 55:55 1:07:16 48th of 575 · faster than 91%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 16-24 1:07:42 73rd of 496; 13th of 50 aged 16-24 32:31 30:54 4:23 Runs 32:31 · Stations 30:54 · Roxzone 4:23

73rd of 496 Pro Men (faster than 85%).

Sam Girling at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:53 3:54 faster than 51%
SkiErg: 4:26 4:27 faster than 53%
Run 2: 3:48 4:05 faster than 74%
Sled push: 3:14 3:56 faster than 85%
Run 3: 4:02 4:22 faster than 74%
Sled pull: 4:27 5:17 faster than 76%
Run 4: 4:03 4:24 faster than 74%
Burpee broad jump: 3:25 4:15 faster than 80%
Run 5: 4:08 4:31 faster than 76%
Row: 4:25 4:30 faster than 67%
Run 6: 3:56 4:28 faster than 84%
Farmers carry: 1:49 2:14 faster than 80%
Run 7: 4:01 4:30 faster than 80%
Sandbag lunges: 3:50 4:41 faster than 82%
Run 8: 4:44 5:23 faster than 82%
Wall balls: 5:18 6:43 faster than 83%
Roxzone: 4:23 5:37 faster than 94%
Runs (8 km) 32:31 35:38 faster than 77%
Stations (8) 30:54
Finish 1:07:42 1:18:06 73rd of 496 · faster than 85%

Full report for this race →This result as data (JSON)

Valencia Oct 2025 18 Oct 2025
Race results
Pro Men, 16-24 1:19:25 146th of 282; 12th of 17 aged 16-24 34:54 40:20 4:16 Runs 34:54 · Stations 40:20 · Roxzone 4:16

146th of 282 Pro Men (faster than 48%).

Sam Girling at HYROX Valencia Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 282 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Men here
Run 1: 4:25 4:18 faster than 42%
SkiErg: 4:11 4:16 faster than 67%
Run 2: 4:03 4:08 faster than 57%
Sled push: 3:54 4:19 faster than 72%
Run 3: 4:15 4:29 faster than 67%
Sled pull: 5:42 6:05 faster than 62%
Run 4: 4:20 4:32 faster than 62%
Burpee broad jump: 3:40 3:57 faster than 60%
Run 5: 4:27 4:38 faster than 61%
Row: 4:21 4:27 faster than 67%
Run 6: 4:20 4:30 faster than 60%
Farmers carry: 1:51 2:09 faster than 74%
Run 7: 4:23 4:35 faster than 63%
Sandbag lunges: 4:39 4:48 faster than 59%
Run 8: 4:45 5:03 faster than 64%
Wall balls: 12:02 6:55 faster than 5%
Roxzone: 4:16 5:14 faster than 85%
Runs (8 km) 34:54 36:21 faster than 62%
Stations (8) 40:20
Finish 1:19:25 1:18:50 146th of 282 · faster than 48%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Pro Men, 16-24 1:13:02 127th of 337; 12th of 38 aged 16-24 34:23 35:06 3:33† Runs 34:23 · Stations 35:06 · Roxzone 3:33

127th of 337 Pro Men (faster than 62%).

Sam Girling at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:08 4:24 faster than 73%
SkiErg: 4:19 4:17 faster than 47%
Run 2: 3:50 4:08 faster than 75%
Sled push: 3:11 3:11 faster than 51%
Run 3: 4:06 4:22 faster than 68%
Sled pull: 6:52 5:22 faster than 20%
Run 4: 4:18 4:29 faster than 60%
Burpee broad jump: 4:06 4:51 faster than 74%
Run 5: 4:20 4:31 faster than 61%
Row: 4:37 4:32 faster than 38%
Run 6: 4:10 4:26 faster than 68%
Farmers carry: 2:02 2:10 faster than 57%
Run 7: 4:16 4:30 faster than 66%
Sandbag lunges: 4:28 4:41 faster than 61%
Run 8: 5:15 5:19 faster than 54%
Wall balls: 5:31 6:25 faster than 75%
Roxzone †: 3:33
Runs (8 km) 34:23 36:20 faster than 65%
Stations (8) 35:06
Finish 1:13:02 1:17:08 127th of 337 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Al Taki 58:59 28th of 156; 12th of 54 aged U29 32:29 23:15 3:15† Runs 32:29 · Stations 23:15 · Roxzone 3:15

28th of 156 Pro Doubles Men (faster than 82%).

Sam Girling at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:59 4:30 faster than 85%
SkiErg: 3:43 3:53 faster than 81%
Run 2: 3:50 4:08 faster than 72%
Sled push: 1:49 1:50 faster than 56%
Run 3: 3:57 4:26 faster than 77%
Sled pull: 3:26 3:57 faster than 80%
Run 4: 3:57 4:27 faster than 75%
Burpee broad jump: 2:06 3:00 faster than 97%
Run 5: 4:02 4:29 faster than 74%
Row: 4:14 4:13 faster than 48%
Run 6: 4:02 4:25 faster than 73%
Farmers carry: 1:32 1:36 faster than 70%
Run 7: 4:07 4:30 faster than 70%
Sandbag lunges: 3:02 3:22 faster than 70%
Run 8: 4:35 5:16 faster than 78%
Wall balls: 3:23 4:00 faster than 94%
Roxzone †: 3:15
Runs (8 km) 32:29 36:19 faster than 78%
Stations (8) 23:15
Finish 58:59 1:06:24 28th of 156 · faster than 82%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Relay Men, team U40, with Dylan Jenkins, Al Taki, Jorell Hill 52:30 7th of 67; 6th of 56 aged U40 — — —
Barcelona 2025 25 Apr 2025
Race results
Open Men, 16-24 1:07:35 125th of 1,904; 18th of 166 aged 16-24 34:36 28:10 4:53 Runs 34:36 · Stations 28:10 · Roxzone 4:53

125th of 1,904 Open Men (faster than 93%). Against the 57 who finished around 1:06:07: most time gained on wall balls (0:25), most lost on the eight runs (1:57). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:57 more).

Sam Girling at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:37 4:20 faster than 92%
SkiErg: 4:05 4:24 faster than 91%
Run 2: 3:58 4:36 faster than 89%
Sled push: 2:39 3:10 faster than 84%
Run 3: 4:23 5:01 faster than 83%
Sled pull: 3:29 4:55 faster than 95%
Run 4: 4:25 5:00 faster than 82%
Burpee broad jump: 3:24 5:11 faster than 93%
Run 5: 4:39 5:05 faster than 73%
Row: 4:29 4:44 faster than 79%
Run 6: 4:23 4:59 faster than 83%
Farmers carry: 1:44 2:04 faster than 80%
Run 7: 4:33 4:59 faster than 74%
Sandbag lunges: 4:02 5:04 faster than 84%
Run 8: 4:42 5:21 faster than 80%
Wall balls: 4:18 6:32 faster than 95%
Roxzone: 4:53 6:42 faster than 92%
Runs (8 km) 34:36 39:40 faster than 84%
Stations (8) 28:10
Finish 1:07:35 1:23:07 125th of 1,904 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 16-24 1:08:08 82nd of 400; 5th of 35 aged 16-24 33:18 30:45 4:10 Runs 33:18 · Stations 30:45 · Roxzone 4:10

82nd of 400 Pro Men (faster than 79%).

Sam Girling at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:43 3:49 faster than 58%
SkiErg: 4:10 4:09 faster than 48%
Run 2: 3:59 4:14 faster than 69%
Sled push: 3:15 3:38 faster than 75%
Run 3: 4:14 4:33 faster than 72%
Sled pull: 4:17 5:22 faster than 83%
Run 4: 4:12 4:34 faster than 73%
Burpee broad jump: 3:14 4:00 faster than 79%
Run 5: 4:21 4:39 faster than 69%
Row: 4:35 4:35 faster than 50%
Run 6: 4:14 4:32 faster than 71%
Farmers carry: 1:53 2:04 faster than 64%
Run 7: 4:15 4:37 faster than 74%
Sandbag lunges: 4:08 4:48 faster than 76%
Run 8: 4:24 4:51 faster than 75%
Wall balls: 5:13 6:01 faster than 70%
Roxzone: 4:10 5:23 faster than 87%
Runs (8 km) 33:18 35:48 faster than 71%
Stations (8) 30:45
Finish 1:08:08 1:16:39 82nd of 400 · faster than 79%

Full report for this race →This result as data (JSON)

Valencia Mar 2025 8 Mar 2025
Race results
Doubles Men, team 30-39, with Dean Girling 1:05:58 137th of 541; 63rd of 262 aged 30-39 39:28 22:07 4:23† Runs 39:28 · Stations 22:07 · Roxzone 4:23

137th of 541 Doubles Men (faster than 74%).

Sam Girling at HYROX Valencia Mar 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 5:02 4:52 faster than 40%
SkiErg: 3:54 4:01 faster than 71%
Run 2: 4:49 4:38 faster than 36%
Sled push: 1:37 1:46 faster than 73%
Run 3: 4:57 5:00 faster than 53%
Sled pull: 2:38 3:09 faster than 84%
Run 4: 4:53 5:01 faster than 59%
Burpee broad jump: 1:56 2:53 faster than 97%
Run 5: 4:59 5:10 faster than 59%
Row: 4:11 4:22 faster than 76%
Run 6: 4:58 5:03 faster than 56%
Farmers carry: 1:16 1:32 faster than 92%
Run 7: 4:57 5:03 faster than 56%
Sandbag lunges: 2:45 3:29 faster than 89%
Run 8: 4:53 5:18 faster than 71%
Wall balls: 3:50 4:20 faster than 82%
Roxzone †: 4:23
Runs (8 km) 39:28 40:13 faster than 55%
Stations (8) 22:07
Finish 1:05:58 1:11:12 137th of 541 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Antonio Capasso, Temi Ayodeji, Dylan Jenkins 1:00:09 42nd of 148; 40th of 110 aged U40 — — —
Madrid 2024 26 Oct 2024
Race results
Open Men, 16-24 1:11:47 121st of 1,066; 11th of 58 aged 16-24 34:06 31:13 6:32 Runs 34:06 · Stations 31:13 · Roxzone 6:32

121st of 1,066 Open Men (faster than 88%). Against the 32 who finished around 1:11:01: most time gained on sandbag lunges (0:12), most lost on wall balls (0:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:21 more).

Sam Girling at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:28 5:24 faster than 92%
SkiErg: 4:08 4:28 faster than 90%
Run 2: 3:54 4:34 faster than 86%
Sled push: 2:21 3:12 faster than 91%
Run 3: 4:05 4:56 faster than 90%
Sled pull: 4:04 5:01 faster than 84%
Run 4: 4:15 4:58 faster than 84%
Burpee broad jump: 4:25 5:25 faster than 75%
Run 5: 4:26 5:06 faster than 81%
Row: 4:28 4:52 faster than 89%
Run 6: 4:14 5:02 faster than 86%
Farmers carry: 2:10 2:17 faster than 58%
Run 7: 4:08 5:01 faster than 90%
Sandbag lunges: 4:12 5:24 faster than 86%
Run 8: 4:39 5:28 faster than 80%
Wall balls: 5:25 6:18 faster than 71%
Roxzone: 6:32 8:02 faster than 79%
Runs (8 km) 34:06 41:00 faster than 88%
Stations (8) 31:13
Finish 1:11:47 1:26:46 121st of 1,066 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:10 Málaga 2025 · best of 4 4:17
Sled push 3:11 Cardiff 2025 · best of 4 3:45
Sled pull 4:17 Málaga 2025 · best of 4 5:43
Burpee broad jump 3:14 Málaga 2025 · best of 4 4:25
Row 4:21 Valencia Oct 2025 · best of 4 4:35
Farmers carry 1:49 Madrid 2025 · best of 4 2:11
Sandbag lunges 3:50 Madrid 2025 · best of 4 5:03
Wall balls 5:13 Málaga 2025 · best of 4 6:49
Runs (8 km) 32:31 Madrid 2025 · best of 4 36:58
Roxzone 4:10 Málaga 2025 · best of 3 6:13
How to read

Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 54%).

See the numbers
Part Sam: faster than
Ski 54%
Push 86%
Pull 77%
BBJ 80%
Row 67%
Carry 80%
Lunges 83%
Wall balls 83%
Roxzone 94%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 86%
Sled pull faster than 77%
Burpee broad jump faster than 80%
Row faster than 67%
Farmers carry faster than 80%
Sandbag lunges faster than 83%
Wall balls faster than 83%
Roxzone faster than 94%
Runs (8 km) faster than 78%

How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:42 faster
Sled pull 0:50 faster
Burpee broad jump 0:50 faster
Row 0:05 faster
Farmers carry 0:25 faster
Sandbag lunges 0:51 faster
Wall balls 1:25 faster
Roxzone 1:14 faster
Runs (8 km) 3:07 faster

Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:07:42
3:534:263:483:144:024:274:033:254:084:253:561:494:013:504:445:184:23
Typical Pro Men1:17:17
3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:34 running, 30:54 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Sam Typical Pro Men
Run 1 3:53 3:54
SkiErg 4:26 4:27
Run 2 3:48 4:05
Sled push 3:14 3:56
Run 3 4:02 4:22
Sled pull 4:27 5:17
Run 4 4:03 4:24
Burpee broad jump 3:25 4:15
Run 5 4:08 4:31
Row 4:25 4:30
Run 6 3:56 4:28
Farmers carry 1:49 2:14
Run 7 4:01 4:30
Sandbag lunges 3:50 4:41
Run 8 4:44 5:23
Wall balls 5:18 6:43
Roxzone 4:23 5:37
Finish 1:07:42 1:18:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report