GBR Sam Bridges
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bridges at each race, oldest on the left; lower is faster.The best was 1:04:09 at Birmingham (Oct 2026); Sam Bridges was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:09:21 |
| Cardiff | May 2025 | Open Men | 1:07:54 |
| Birmingham | Oct 2026 | Open Men | 1:04:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:09:21 to 1:04:09).
This line shows the finish time of Sam Bridges at each race, oldest on the left; lower is faster.The best was 57:33 at London Olympia (Mar 2026); Sam Bridges was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 58:56 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:00:02 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 58:18 |
| London Olympia | Mar 2026 | Pro Doubles Men | 57:33 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Bridges at each race, oldest on the left; lower is faster.The best was 59:39 at London (May 2025); Sam Bridges was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 59:48 |
| London | May 2025 | Doubles Men | 59:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
173rd of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:39), most lost on the eight runs (0:40). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 3:56 | 4:51 | faster than 92% |
| Sled pull: | 3:37 | 4:36 | faster than 87% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:31 | 5:33 | faster than 92% |
| Run 5: | 3:56 | 4:59 | faster than 94% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 3:55 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:03 | 5:08 | faster than 98% |
| Run 8: | 4:17 | 5:11 | faster than 86% |
| Wall balls: | 4:00 | 7:05 | faster than 97% |
| Roxzone: | 4:27 | 6:25 | faster than 96% |
| Runs (8 km) | 32:19 | 39:20 | faster than 90% |
| Stations (8) | 27:27 | ||
| Finish | 1:04:09 | 1:24:06 | 173rd of 3,831 · faster than 95% |
130th of 512 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:25 | 4:18 | faster than 32% |
| Run 2: | 4:19 | 4:27 | faster than 60% |
| Sled push: | 3:28 | 3:39 | faster than 59% |
| Run 3: | 4:32 | 4:47 | faster than 65% |
| Sled pull: | 4:48 | 5:27 | faster than 68% |
| Run 4: | 4:28 | 4:46 | faster than 71% |
| Burpee broad jump: | 3:10 | 4:09 | faster than 84% |
| Run 5: | 4:26 | 4:50 | faster than 75% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:22 | 4:44 | faster than 75% |
| Farmers carry: | 2:30 | 2:04 | faster than 26% |
| Run 7: | 4:30 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:33 | 4:37 | faster than 83% |
| Run 8: | 3:43 | 4:12 | faster than 83% |
| Wall balls: | 6:17 | 7:24 | faster than 69% |
| Roxzone: | 3:53 | 4:51 | faster than 86% |
| Runs (8 km) | 33:11 | 35:20 | faster than 71% |
| Stations (8) | 32:37 | ||
| Finish | 1:09:36 | 1:17:36 | 130th of 512 · faster than 74% |
331st of 704 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 34% |
| SkiErg: | 3:42 | 3:38 | faster than 38% |
| Run 2: | 3:49 | 3:54 | faster than 60% |
| Sled push: | 1:40 | 2:01 | faster than 92% |
| Run 3: | 4:04 | 4:08 | faster than 55% |
| Sled pull: | 3:46 | 3:26 | faster than 29% |
| Run 4: | 4:02 | 4:07 | faster than 59% |
| Burpee broad jump: | 2:32 | 2:26 | faster than 43% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 4:20 | 4:06 | faster than 20% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:12 | 4:14 | faster than 54% |
| Sandbag lunges: | 2:42 | 2:57 | faster than 68% |
| Run 8: | 4:17 | 4:21 | faster than 56% |
| Wall balls: | 3:36 | 3:55 | faster than 84% |
| Roxzone: | 4:18 | 4:24 | faster than 59% |
| Runs (8 km) | 31:12 | 31:36 | faster than 54% |
| Stations (8) | 23:52 | ||
| Finish | 59:18 | 59:44 | 331st of 704 · faster than 53% |
45th of 484 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 67% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 3:36 | 4:02 | faster than 83% |
| Sled push: | 1:47 | 2:12 | faster than 94% |
| Run 3: | 3:45 | 4:17 | faster than 87% |
| Sled pull: | 3:06 | 3:39 | faster than 84% |
| Run 4: | 3:43 | 4:16 | faster than 85% |
| Burpee broad jump: | 1:51 | 2:38 | faster than 96% |
| Run 5: | 3:46 | 4:20 | faster than 85% |
| Row: | 4:03 | 4:10 | faster than 71% |
| Run 6: | 3:50 | 4:17 | faster than 80% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 3:46 | 4:19 | faster than 85% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 94% |
| Run 8: | 5:03 | 5:51 | faster than 85% |
| Wall balls: | 3:58 | 4:16 | faster than 72% |
| Roxzone: | 3:42 | 4:29 | faster than 91% |
| Runs (8 km) | 31:23 | 35:42 | faster than 83% |
| Stations (8) | 22:32 | ||
| Finish | 57:33 | 1:06:24 | 45th of 484 · faster than 90% |
90th of 575 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:53 | faster than 76% |
| SkiErg: | 3:59 | 4:06 | faster than 70% |
| Run 2: | 3:00 | 3:23 | faster than 82% |
| Sled push: | 1:56 | 2:03 | faster than 68% |
| Run 3: | 3:20 | 3:36 | faster than 70% |
| Sled pull: | 3:30 | 3:58 | faster than 81% |
| Run 4: | 3:16 | 3:38 | faster than 76% |
| Burpee broad jump: | 2:00 | 2:44 | faster than 91% |
| Run 5: | 3:20 | 3:43 | faster than 74% |
| Row: | 4:12 | 4:19 | faster than 65% |
| Run 6: | 3:13 | 3:41 | faster than 80% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 3:13 | 3:43 | faster than 83% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 97% |
| Run 8: | 4:31 | 5:08 | faster than 78% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 8:28 | 9:45 | faster than 79% |
| Runs (8 km) | 26:26 | 30:04 | faster than 84% |
| Stations (8) | 23:30 | ||
| Finish | 58:18 | 1:07:16 | 90th of 575 · faster than 84% |
72nd of 304 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 74% |
| SkiErg: | 3:39 | 3:49 | faster than 82% |
| Run 2: | 3:38 | 4:01 | faster than 77% |
| Sled push: | 1:58 | 2:13 | faster than 71% |
| Run 3: | 4:01 | 4:18 | faster than 67% |
| Sled pull: | 4:01 | 4:08 | faster than 56% |
| Run 4: | 4:06 | 4:18 | faster than 65% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 71% |
| Run 5: | 4:00 | 4:24 | faster than 72% |
| Row: | 4:14 | 4:12 | faster than 44% |
| Run 6: | 3:55 | 4:21 | faster than 72% |
| Farmers carry: | 1:48 | 1:37 | faster than 22% |
| Run 7: | 3:53 | 4:24 | faster than 78% |
| Sandbag lunges: | 2:32 | 3:17 | faster than 94% |
| Run 8: | 3:50 | 4:23 | faster than 83% |
| Wall balls: | 3:29 | 4:12 | faster than 96% |
| Roxzone: | 4:26 | 5:02 | faster than 75% |
| Runs (8 km) | 31:37 | 34:48 | faster than 74% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:02 | 1:06:39 | 72nd of 304 · faster than 76% |
16th of 72 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 74% |
| SkiErg: | 3:34 | 3:36 | faster than 59% |
| Run 2: | 3:57 | 4:17 | faster than 76% |
| Sled push: | 1:47 | 2:03 | faster than 84% |
| Run 3: | 4:17 | 4:32 | faster than 70% |
| Sled pull: | 3:25 | 3:30 | faster than 56% |
| Run 4: | 4:20 | 4:36 | faster than 64% |
| Burpee broad jump: | 1:58 | 2:33 | faster than 88% |
| Run 5: | 4:16 | 4:39 | faster than 76% |
| Row: | 4:07 | 4:06 | faster than 49% |
| Run 6: | 4:16 | 4:38 | faster than 71% |
| Farmers carry: | 1:40 | 1:36 | faster than 42% |
| Run 7: | 4:10 | 4:39 | faster than 84% |
| Sandbag lunges: | 2:26 | 3:23 | faster than 98% |
| Run 8: | 4:18 | 4:47 | faster than 83% |
| Wall balls: | 3:35 | 3:48 | faster than 76% |
| Roxzone: | 4:00 | 5:00 | faster than 84% |
| Runs (8 km) | 32:28 | 35:15 | faster than 76% |
| Stations (8) | 22:32 | ||
| Finish | 58:56 | 1:05:24 | 16th of 72 · faster than 78% |
165th of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:06). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:52 | faster than 74% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:17 | 4:51 | faster than 82% |
| Sled pull: | 4:03 | 4:43 | faster than 79% |
| Run 4: | 4:27 | 4:53 | faster than 74% |
| Burpee broad jump: | 3:53 | 5:57 | faster than 95% |
| Run 5: | 4:20 | 4:59 | faster than 85% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 4:18 | 4:54 | faster than 83% |
| Farmers carry: | 1:47 | 2:06 | faster than 80% |
| Run 7: | 4:13 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:46 | faster than 92% |
| Run 8: | 5:07 | 5:50 | faster than 81% |
| Wall balls: | 4:31 | 6:41 | faster than 92% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 35:09 | 40:14 | faster than 84% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:54 | 1:22:29 | 165th of 2,041 · faster than 91% |
85th of 1,010 Doubles Men (faster than 91%). Against the 31 who finished around 1:00:18: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:44 | faster than 88% |
| SkiErg: | 3:39 | 3:53 | faster than 87% |
| Run 2: | 3:52 | 4:30 | faster than 89% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:06 | 4:48 | faster than 87% |
| Sled pull: | 2:38 | 2:54 | faster than 72% |
| Run 4: | 4:09 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:02 | 2:59 | faster than 95% |
| Run 5: | 4:14 | 4:57 | faster than 86% |
| Row: | 4:17 | 4:22 | faster than 61% |
| Run 6: | 4:14 | 4:52 | faster than 84% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 2:25 | 3:28 | faster than 97% |
| Run 8: | 5:14 | 6:17 | faster than 89% |
| Wall balls: | 3:42 | 4:41 | fastest in the field |
| Roxzone: | 3:45 | 4:56 | faster than 95% |
| Runs (8 km) | 34:05 | 40:08 | faster than 88% |
| Stations (8) | 21:54 | ||
| Finish | 59:39 | 1:10:51 | 85th of 1,010 · faster than 91% |
205th of 1,501 Open Men (faster than 86%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (1:14), most lost on wall balls (0:23). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 89% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 3:53 | 4:40 | faster than 93% |
| Sled push: | 2:36 | 3:05 | faster than 83% |
| Run 3: | 4:20 | 5:02 | faster than 85% |
| Sled pull: | 4:06 | 4:31 | faster than 67% |
| Run 4: | 4:17 | 5:01 | faster than 87% |
| Burpee broad jump: | 4:25 | 5:07 | faster than 70% |
| Run 5: | 4:25 | 5:11 | faster than 86% |
| Row: | 4:50 | 4:53 | faster than 54% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:20 | 5:02 | faster than 86% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 90% |
| Run 8: | 4:23 | 5:18 | faster than 90% |
| Wall balls: | 5:21 | 5:55 | faster than 66% |
| Roxzone: | 4:39 | 6:09 | faster than 88% |
| Runs (8 km) | 33:33 | 39:47 | faster than 89% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:21 | 1:21:44 | 205th of 1,501 · faster than 86% |
46th of 616 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 73% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 4:15 | 4:55 | faster than 83% |
| Sled push: | 1:20 | 1:39 | faster than 97% |
| Run 3: | 4:33 | 5:13 | faster than 81% |
| Sled pull: | 2:26 | 2:59 | faster than 90% |
| Run 4: | 4:37 | 5:18 | faster than 82% |
| Burpee broad jump: | 1:55 | 2:56 | faster than 97% |
| Run 5: | 4:32 | 5:26 | faster than 87% |
| Row: | 3:56 | 4:20 | faster than 95% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 1:18 | 1:36 | faster than 94% |
| Run 7: | 4:34 | 5:24 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 91% |
| Run 8: | 4:31 | 5:21 | faster than 85% |
| Wall balls: | 3:27 | 4:08 | faster than 96% |
| Roxzone: | 4:39 | 6:02 | faster than 88% |
| Runs (8 km) | 34:39 | 40:46 | faster than 86% |
| Stations (8) | 20:38 | ||
| Finish | 59:48 | 1:11:45 | 46th of 616 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:26 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:43 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:03 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:00 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 32:19 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:27 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olly Bridges6 races
- Oliver Bridges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 87% |
| BBJ | 93% |
| Row | 87% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:23 running, 27:28 at the stations and 4:27 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:47 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 3:56 | 4:51 |
| Sled pull | 3:37 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 3:31 | 5:33 |
| Run 5 | 3:56 | 4:59 |
| Row | 4:26 | 4:48 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 3:55 | 4:52 |
| Sandbag lunges | 3:03 | 5:08 |
| Run 8 | 4:17 | 5:11 |
| Wall balls | 4:00 | 7:05 |
| Roxzone | 4:27 | 6:25 |
| Finish | 1:04:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:09.
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