GBR Sally Morgan
18 HYROX results (8 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:11:29 (London ExCeL 2025) · Open Women 1:09:26 (Barcelona Apr 2025) · Doubles Mixed 0:54:35 (Barcelona Apr 2025) · Pro Doubles Women 1:02:20 (Berlin May 2026) · Doubles Women 1:01:46 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:25 faster (1:12:54 to 1:11:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Felicity Cole, Sally Morganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:04:07 | top 19% 130/689 | 33:00 | 26:40 | 4:31 | splitsSkiErg4:23Sled push2:31Sled pull3:57Burpee broad jump2:40Row4:45Farmers carry1:31Sandbag lunges3:09Wall balls3:44Run 12:30Run 24:02Run 34:26Run 44:14Run 54:27Run 64:25Run 74:29Run 84:31Full report for this race → |
| Berlin May 2026 30 May 2026team: Felicity Cole, Sally Morganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:02:20 | top 5% 14/289 | 26:42* | 25:53* | — | splitsSkiErg4:21Sled push2:13Sled pull3:23Burpee broad jump2:42Row4:54Farmers carry1:34Sandbag lunges3:07Wall balls3:39Run 12:53Run 23:05Run 33:11Run 43:12Run 53:14Run 63:20Run 73:19Run 84:31Full report for this race → |
| Berlin May 2026 28 May 2026team: Sally Morgan, Lukas Storathwhat the whole field did → | Doubles Mixed · team 45-49 | 0:55:22 | 8th of 3,616 | 25:35* | 20:49* | — | splitsSkiErg3:40Sled push1:26Sled pull2:18Burpee broad jump2:16Row3:49Farmers carry1:16Sandbag lunges2:26Wall balls3:38Run 12:42Run 22:55Run 33:10Run 43:09Run 53:08Run 63:08Run 73:10Run 84:17Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:12:04 | top 8% 16/216 | 34:32 | 33:00 | 4:36 | splitsSkiErg4:45Sled push3:45Sled pull4:43Burpee broad jump3:55Row5:06Farmers carry1:36Sandbag lunges4:11Wall balls4:59Run 13:10Run 24:11Run 34:26Run 44:30Run 54:40Run 64:25Run 74:54Run 84:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sally Morgan, Tony Revellwhat the whole field did → | Doubles Mixed · team 40-44 | 0:55:20 | top 5% 16/360 | 30:59 | 20:54 | 3:32 | splitsSkiErg3:40Sled push1:22Sled pull2:15Burpee broad jump2:13Row3:59Farmers carry1:19Sandbag lunges2:34Wall balls3:32Run 13:36Run 23:24Run 33:42Run 43:47Run 53:51Run 63:47Run 73:53Run 85:03Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:13:30 | top 19% 44/238 | 34:12 | 34:12 | 5:10 | splitsSkiErg4:58Sled push3:27Sled pull5:05Burpee broad jump4:09Row5:18Farmers carry1:47Sandbag lunges4:13Wall balls5:15Run 15:35Run 23:44Run 34:02Run 44:03Run 54:09Run 63:54Run 74:22Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:11:29 | top 12% 70/598 | 28:03* | 33:33* | 9:58 | splitsSkiErg5:05Sled push3:31Sled pull4:53Burpee broad jump4:04Row5:07Farmers carry1:39Sandbag lunges4:10Wall balls5:04Run 12:36Run 23:07Run 33:24Run 43:23Run 53:29Run 63:24Run 73:46Run 84:58Full report for this race → |
| Madrid 2025 29 Nov 2025team: Sally Morgan, Tony Revellwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:22 | 5th of 1,659 | 31:47 | 22:21 | 4:20 | splitsSkiErg3:48Sled push1:51Sled pull2:52Burpee broad jump2:20Row3:59Farmers carry1:20Sandbag lunges2:35Wall balls3:36Run 13:24Run 23:36Run 34:14Run 44:01Run 54:01Run 63:56Run 74:09Run 84:27Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:14:21 | top 24% 30/127 | 33:15 | 35:44 | 5:26 | splitsSkiErg5:01Sled push3:49Sled pull5:50Burpee broad jump4:01Row5:28Farmers carry1:40Sandbag lunges4:14Wall balls5:41Run 14:47Run 23:35Run 33:56Run 44:02Run 54:02Run 64:00Run 74:14Run 84:42Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Sally Morgan, Hugo Hugemarqwhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:35 | 1st of 1,221 | 30:01 | 20:31 | 4:07 | splitsSkiErg3:32Sled push1:50Sled pull2:34Burpee broad jump2:00Row3:41Farmers carry1:22Sandbag lunges2:15Wall balls3:17Run 13:21Run 23:42Run 33:50Run 43:47Run 53:48Run 63:44Run 73:54Run 83:59Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025what the whole field did → | Open Women · 45-49 | 1:09:26 | 10th of 875 | 33:16 | 30:45 | 5:29 | splitsSkiErg4:49Sled push2:52Sled pull4:00Burpee broad jump4:35Row5:13Farmers carry1:38Sandbag lunges3:40Wall balls3:58Run 13:34Run 23:56Run 34:20Run 44:11Run 54:17Run 64:15Run 74:18Run 84:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sally Morgan, Hugo Hugemarqwhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:38 | 1st of 742 | 30:24 | 20:58 | 4:22 | splitsSkiErg3:36Sled push1:35Sled pull2:15Burpee broad jump2:29Row3:41Farmers carry1:17Sandbag lunges2:40Wall balls3:25Run 13:54Run 23:28Run 33:51Run 43:47Run 53:44Run 63:53Run 73:53Run 83:57Full report for this race → |
| Vienna 2025 21 Feb 2025team: Sally Morgan, Markus Frisonwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:49 | top 3% 17/638 | 32:49 | 22:21 | 3:44 | splitsSkiErg3:45Sled push1:26Sled pull2:55Burpee broad jump2:33Row4:14Farmers carry1:23Sandbag lunges2:34Wall balls3:31Run 13:48Run 23:49Run 34:03Run 44:00Run 54:00Run 64:03Run 74:44Run 84:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:14:12 | top 23% 25/109 | 33:19 | 35:55 | 5:02 | splitsSkiErg4:56Sled push3:37Sled pull6:10Burpee broad jump4:05Row5:07Farmers carry1:43Sandbag lunges4:13Wall balls6:04Run 13:19Run 23:51Run 34:18Run 44:10Run 54:18Run 64:17Run 74:29Run 84:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sally Morgan, Marlena Michnowhat the whole field did → | Doubles Women · team 30-39 | 1:01:46 | 5th of 788 | 33:39 | 22:55 | 5:17 | splitsSkiErg4:19Sled push1:24Sled pull3:00Burpee broad jump2:33Row4:39Farmers carry1:27Sandbag lunges2:13Wall balls3:20Run 13:26Run 24:08Run 34:16Run 44:18Run 54:15Run 64:19Run 74:24Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sally Morgan, Georgie Evanswhat the whole field did → | Doubles Women · team 40-49 | 1:06:21 | top 4% 17/486 | 38:25 | 23:39 | 4:21 | splitsSkiErg4:15Sled push1:26Sled pull3:09Burpee broad jump2:48Row4:48Farmers carry1:19Sandbag lunges2:35Wall balls3:19Run 13:28Run 24:43Run 34:55Run 44:55Run 55:00Run 65:05Run 75:07Run 85:14Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:12:11 | 9th of 127 | 35:01 | 33:03 | 4:13 | splitsSkiErg4:42Sled push3:22Sled pull4:47Burpee broad jump3:59Row4:58Farmers carry1:48Sandbag lunges3:52Wall balls5:35Run 12:52Run 24:17Run 34:33Run 44:35Run 54:43Run 64:33Run 74:40Run 84:51Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 45-49 | 1:12:54 | 14th of 68 | 32:52 | 35:00 | 5:06 | splitsSkiErg4:47Sled push4:16Sled pull5:26Burpee broad jump4:43Row5:03Farmers carry2:05Sandbag lunges4:09Wall balls4:31Run 13:50Run 23:46Run 34:04Run 44:08Run 54:15Run 64:00Run 74:16Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
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