GBR Sally Morgan
20 HYROX races over 3 seasons: 8 solo, 12 in a team with 9 partners. 2 wins, 9 age-group wins.
Best Pro Women time1:11:29London ExCeL 2025
Best Pro Women place9thof 127 · Amsterdam 2024
Latest race56:56Birmingham Birm · Doubles Mixed with Jaafar Moumen2:21 slower than Sally's best Doubles Mixed time (54:35)
Strongest part of the raceFarmers carryfaster than 98% of Pro Women at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Morgan at each race, oldest on the left; lower is faster.The best was 1:11:29 at London ExCeL (Dec 2025); Sally Morgan was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:12:54 |
| Amsterdam | Oct 2024 | Pro Women | 1:12:11 |
| Frankfurt | Dec 2024 | Pro Women | 1:14:12 |
| Rome | Sep 2025 | Pro Women | 1:14:21 |
| London ExCeL | Dec 2025 | Pro Women | 1:11:29 |
| Copenhagen | Mar 2026 | Pro Women | 1:13:30 |
| Cologne | Apr 2026 | Pro Women | 1:12:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:25 faster (1:12:54 to 1:11:29).
This line shows the finish time of Sally Morgan at each race, oldest on the left; lower is faster.The best was 54:35 at Barcelona (Apr 2025); Sally Morgan was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 58:49 |
| Copenhagen | Mar 2025 | Doubles Mixed | 55:38 |
| Barcelona | Apr 2025 | Doubles Mixed | 54:35 |
| Madrid | Nov 2025 | Doubles Mixed | 58:22 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 55:20 |
| Berlin | May 2026 | Doubles Mixed | 55:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 56:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sally Morgan at each race, oldest on the left; lower is faster.The best was 59:55 at Hamburg (Oct 2026); Sally Morgan was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:06:21 |
| Frankfurt | Dec 2024 | Doubles Women | 1:01:46 |
| Hamburg | Oct 2026 | Doubles Women | 59:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sally Morgan at each race, oldest on the left; lower is faster.The best was 1:02:20 at Berlin (May 2026); Sally Morgan was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 1:02:20 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:04:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 17 races
Doubles Mixed, team 45-49, with Jaafar Moumen 56:56 23rd of 3,498; 1st of 293 aged 45-49 29:52 22:56 4:14 Runs 29:52 · Stations 22:56 · Roxzone 4:14
23rd of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on the eight runs (1:17), most lost on sled pull (0:13). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:51 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 3:30 | 5:08 | fastest in the field |
| Sled push: | 2:01 | 2:26 | faster than 88% |
| Run 3: | 3:41 | 5:23 | fastest in the field |
| Sled pull: | 2:53 | 3:56 | faster than 95% |
| Run 4: | 3:41 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:47 | faster than 97% |
| Run 5: | 3:44 | 5:29 | fastest in the field |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 3:42 | 5:25 | fastest in the field |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 3:45 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:03 | faster than 97% |
| Run 8: | 3:50 | 5:30 | faster than 99% |
| Wall balls: | 3:30 | 4:45 | faster than 98% |
| Roxzone: | 4:14 | 6:34 | faster than 98% |
| Runs (8 km) | 29:52 | 43:45 | fastest in the field |
| Stations (8) | 22:56 | ||
| Finish | 56:56 | 1:22:06 | 23rd of 3,498 · faster than 99% |
Doubles Women, team 45-49, with Jane Erbacher 59:55 10th of 2,159; 1st of 122 aged 45-49 31:21 23:57 4:41 Runs 31:21 · Stations 23:57 · Roxzone 4:41
10th of 2,159 Doubles Women (the fastest). Against the 30 who finished around 1:00:36: most time gained on the eight runs (3:23), most lost on SkiErg (0:11). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:40 | fastest in the field |
| SkiErg: | 4:14 | 4:41 | faster than 94% |
| Run 2: | 3:54 | 6:10 | fastest in the field |
| Sled push: | 1:34 | 1:56 | faster than 92% |
| Run 3: | 4:06 | 6:23 | fastest in the field |
| Sled pull: | 2:56 | 3:57 | faster than 98% |
| Run 4: | 4:05 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:17 | faster than 96% |
| Run 5: | 4:06 | 6:33 | fastest in the field |
| Row: | 4:26 | 5:03 | faster than 97% |
| Run 6: | 4:02 | 6:29 | fastest in the field |
| Farmers carry: | 1:27 | 1:50 | faster than 97% |
| Run 7: | 4:07 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:01 | 3:54 | faster than 91% |
| Run 8: | 3:32 | 5:32 | fastest in the field |
| Wall balls: | 3:27 | 4:21 | faster than 97% |
| Roxzone: | 4:41 | 7:06 | faster than 99% |
| Runs (8 km) | 31:21 | 49:54 | fastest in the field |
| Stations (8) | 23:57 | ||
| Finish | 59:55 | 1:28:33 | 10th of 2,159 · fastest in the field |
Pro Doubles Women, team 45-49, with Felicity Cole 1:04:07 130th of 689; 3rd of 80 aged 45-49 33:00 26:40 4:31 Runs 33:00 · Stations 26:40 · Roxzone 4:31
130th of 689 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:49 | faster than 90% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 4:02 | 4:29 | faster than 88% |
| Sled push: | 2:31 | 2:32 | faster than 53% |
| Run 3: | 4:26 | 4:48 | faster than 80% |
| Sled pull: | 3:57 | 3:53 | faster than 45% |
| Run 4: | 4:14 | 4:47 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 87% |
| Run 5: | 4:27 | 4:53 | faster than 81% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:31 | 1:44 | faster than 91% |
| Run 7: | 4:29 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 4:31 | 5:05 | faster than 88% |
| Wall balls: | 3:44 | 3:53 | faster than 63% |
| Roxzone: | 4:31 | 5:12 | faster than 86% |
| Runs (8 km) | 33:00 | 36:40 | faster than 86% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:07 | 1:09:38 | 130th of 689 · faster than 81% |
Pro Doubles Women, team 45-49, with Felicity Cole 1:02:20 14th of 290; 1st of 19 aged 45-49 26:42* 25:53* — Runs 26:42 · Stations 25:53 · Roxzone —
14th of 290 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 94% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 3:05 | 3:58 | faster than 96% |
| Sled push: | 2:13 | 2:39 | faster than 85% |
| Run 3: | 3:11 | 4:09 | faster than 96% |
| Sled pull: | 3:23 | 3:54 | faster than 82% |
| Run 4: | 3:12 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:25 | faster than 90% |
| Run 5: | 3:14 | 4:17 | faster than 96% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 3:20 | 4:16 | faster than 95% |
| Farmers carry: | 1:34 | 1:57 | faster than 97% |
| Run 7: | 3:19 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 86% |
| Run 8: | 4:31 | 5:57 | faster than 96% |
| Wall balls: | 3:39 | 4:04 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 26:42 | 34:50 | faster than 99% |
| Stations (8) | 25:53 | ||
| Finish | 1:02:20 | 1:17:33 | 14th of 290 · faster than 95% |
Doubles Mixed, team 45-49, with Lukas Storath 55:22 8th of 3,620; 1st of 190 aged 45-49 25:35* 20:49* — Runs 25:35 · Stations 20:49 · Roxzone —
8th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (0:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | fastest in the field |
| SkiErg: | 3:40 | 4:18 | fastest in the field |
| Run 2: | 2:55 | 4:13 | fastest in the field |
| Sled push: | 1:26 | 2:18 | fastest in the field |
| Run 3: | 3:10 | 4:23 | faster than 98% |
| Sled pull: | 2:18 | 3:30 | faster than 98% |
| Run 4: | 3:09 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:38 | faster than 97% |
| Run 5: | 3:08 | 4:34 | faster than 99% |
| Row: | 3:49 | 4:43 | fastest in the field |
| Run 6: | 3:08 | 4:33 | faster than 99% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 3:10 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:26 | 4:04 | fastest in the field |
| Run 8: | 4:17 | 6:23 | fastest in the field |
| Wall balls: | 3:38 | 4:32 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 25:35 | 37:09 | fastest in the field |
| Stations (8) | 20:49 | ||
| Finish | 55:22 | 1:21:01 | 8th of 3,620 · fastest in the field |
Pro Women, 45-49 1:12:04 16th of 216; 1st of 13 aged 45-49 34:32 33:00 4:36 Runs 34:32 · Stations 33:00 · Roxzone 4:36
16th of 216 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:00 | faster than 94% |
| SkiErg: | 4:45 | 4:49 | faster than 60% |
| Run 2: | 4:11 | 5:04 | faster than 93% |
| Sled push: | 3:45 | 4:15 | faster than 74% |
| Run 3: | 4:26 | 5:26 | faster than 93% |
| Sled pull: | 4:43 | 5:21 | faster than 78% |
| Run 4: | 4:30 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:55 | 5:11 | faster than 90% |
| Run 5: | 4:40 | 5:32 | faster than 90% |
| Row: | 5:06 | 5:12 | faster than 57% |
| Run 6: | 4:25 | 5:24 | faster than 94% |
| Farmers carry: | 1:36 | 2:33 | faster than 98% |
| Run 7: | 4:54 | 5:32 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:14 | faster than 85% |
| Run 8: | 4:19 | 5:14 | faster than 89% |
| Wall balls: | 4:59 | 6:36 | faster than 85% |
| Roxzone: | 4:36 | 6:11 | faster than 95% |
| Runs (8 km) | 34:32 | 41:45 | faster than 93% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:04 | 1:27:02 | 16th of 216 · faster than 93% |
Doubles Mixed, team 40-44, with Tony Revell 55:20 16th of 360; 3rd of 48 aged 40-44 30:59 20:54 3:32 Runs 30:59 · Stations 20:54 · Roxzone 3:32
16th of 360 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:43 | faster than 94% |
| SkiErg: | 3:40 | 4:06 | faster than 96% |
| Run 2: | 3:24 | 4:34 | faster than 96% |
| Sled push: | 1:22 | 1:52 | faster than 98% |
| Run 3: | 3:42 | 4:46 | faster than 93% |
| Sled pull: | 2:15 | 3:20 | faster than 98% |
| Run 4: | 3:47 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:07 | faster than 91% |
| Run 5: | 3:51 | 4:54 | faster than 90% |
| Row: | 3:59 | 4:32 | faster than 94% |
| Run 6: | 3:47 | 4:51 | faster than 91% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 3:53 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:36 | faster than 93% |
| Run 8: | 5:03 | 6:36 | faster than 92% |
| Wall balls: | 3:32 | 4:15 | faster than 92% |
| Roxzone: | 3:32 | 5:03 | faster than 96% |
| Runs (8 km) | 30:59 | 40:13 | faster than 91% |
| Stations (8) | 20:54 | ||
| Finish | 55:20 | 1:12:35 | 16th of 360 · faster than 95% |
Pro Women, 45-49 1:13:30 44th of 238; 2nd of 24 aged 45-49 34:12 34:12 5:10 Runs 34:12 · Stations 34:12 · Roxzone 5:10
44th of 238 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 7:00 | faster than 97% |
| SkiErg: | 4:58 | 4:56 | faster than 48% |
| Run 2: | 3:44 | 4:26 | faster than 90% |
| Sled push: | 3:27 | 3:43 | faster than 62% |
| Run 3: | 4:02 | 4:41 | faster than 87% |
| Sled pull: | 5:05 | 5:18 | faster than 59% |
| Run 4: | 4:03 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:09 | 4:56 | faster than 82% |
| Run 5: | 4:09 | 4:48 | faster than 83% |
| Row: | 5:18 | 5:03 | faster than 28% |
| Run 6: | 3:54 | 4:45 | faster than 91% |
| Farmers carry: | 1:47 | 2:30 | faster than 90% |
| Run 7: | 4:22 | 4:46 | faster than 71% |
| Sandbag lunges: | 4:13 | 4:45 | faster than 73% |
| Run 8: | 4:27 | 5:06 | faster than 81% |
| Wall balls: | 5:15 | 5:59 | faster than 68% |
| Roxzone: | 5:10 | 6:02 | faster than 81% |
| Runs (8 km) | 34:12 | 40:29 | faster than 87% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:30 | 1:24:48 | 44th of 238 · faster than 81% |
Pro Women, 45-49 1:11:29 70th of 598; 4th of 59 aged 45-49 28:03* 33:33* 9:58 Runs 28:03 · Stations 33:33 · Roxzone 9:58
70th of 598 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:15 | faster than 95% |
| SkiErg: | 5:05 | 5:14 | faster than 69% |
| Run 2: | 3:07 | 3:51 | faster than 94% |
| Sled push: | 3:31 | 3:39 | faster than 58% |
| Run 3: | 3:24 | 4:03 | faster than 91% |
| Sled pull: | 4:53 | 6:07 | faster than 80% |
| Run 4: | 3:23 | 4:06 | faster than 92% |
| Burpee broad jump: | 4:04 | 5:21 | faster than 85% |
| Run 5: | 3:29 | 4:09 | faster than 90% |
| Row: | 5:07 | 5:15 | faster than 66% |
| Run 6: | 3:24 | 4:08 | faster than 92% |
| Farmers carry: | 1:39 | 2:37 | faster than 98% |
| Run 7: | 3:46 | 4:11 | faster than 75% |
| Sandbag lunges: | 4:10 | 5:22 | faster than 86% |
| Run 8: | 4:58 | 5:54 | faster than 87% |
| Wall balls: | 5:04 | 6:42 | faster than 84% |
| Roxzone: | 9:58 | 11:36 | faster than 81% |
| Runs (8 km) | 28:03 | 33:52 | faster than 93% |
| Stations (8) | 33:33 | ||
| Finish | 1:11:29 | 1:25:44 | 70th of 598 · faster than 88% |
Doubles Mixed, team 40-44, with Tony Revell 58:22 5th of 1,659; 2nd of 205 aged 40-44 31:47 22:21 4:20 Runs 31:47 · Stations 22:21 · Roxzone 4:20
5th of 1,659 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 5:11 | fastest in the field |
| SkiErg: | 3:48 | 4:36 | fastest in the field |
| Run 2: | 3:36 | 5:18 | fastest in the field |
| Sled push: | 1:51 | 2:14 | faster than 89% |
| Run 3: | 4:14 | 5:33 | faster than 97% |
| Sled pull: | 2:52 | 3:56 | faster than 95% |
| Run 4: | 4:01 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:38 | faster than 98% |
| Run 5: | 4:01 | 5:41 | fastest in the field |
| Row: | 3:59 | 4:45 | fastest in the field |
| Run 6: | 3:56 | 5:38 | fastest in the field |
| Farmers carry: | 1:20 | 1:57 | faster than 99% |
| Run 7: | 4:09 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:35 | 3:56 | faster than 98% |
| Run 8: | 4:27 | 6:29 | fastest in the field |
| Wall balls: | 3:36 | 4:36 | faster than 97% |
| Roxzone: | 4:20 | 6:56 | fastest in the field |
| Runs (8 km) | 31:47 | 45:17 | fastest in the field |
| Stations (8) | 22:21 | ||
| Finish | 58:22 | 1:22:15 | 5th of 1,659 · fastest in the field |
Pro Women, 45-49 1:14:21 30th of 127; 1st of 14 aged 45-49 33:15 35:44 5:26 Runs 33:15 · Stations 35:44 · Roxzone 5:26
30th of 127 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:39 | faster than 93% |
| SkiErg: | 5:01 | 4:53 | faster than 35% |
| Run 2: | 3:35 | 4:13 | faster than 96% |
| Sled push: | 3:49 | 3:48 | faster than 49% |
| Run 3: | 3:56 | 4:30 | faster than 85% |
| Sled pull: | 5:50 | 6:09 | faster than 58% |
| Run 4: | 4:02 | 4:33 | faster than 84% |
| Burpee broad jump: | 4:01 | 4:52 | faster than 75% |
| Run 5: | 4:02 | 4:36 | faster than 88% |
| Row: | 5:28 | 5:14 | faster than 31% |
| Run 6: | 4:00 | 4:36 | faster than 85% |
| Farmers carry: | 1:40 | 2:38 | faster than 95% |
| Run 7: | 4:14 | 4:38 | faster than 74% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 77% |
| Run 8: | 4:42 | 5:23 | faster than 81% |
| Wall balls: | 5:41 | 5:59 | faster than 60% |
| Roxzone: | 5:26 | 6:14 | faster than 78% |
| Runs (8 km) | 33:15 | 38:01 | faster than 85% |
| Stations (8) | 35:44 | ||
| Finish | 1:14:21 | 1:23:28 | 30th of 127 · faster than 76% |
Open Women, 45-49 1:09:26 10th of 875; 1st of 60 aged 45-49 33:16 30:45 5:29 Runs 33:16 · Stations 30:45 · Roxzone 5:29
10th of 875 Open Women (faster than 98%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:57 | fastest in the field |
| SkiErg: | 4:49 | 5:07 | faster than 82% |
| Run 2: | 3:56 | 5:19 | faster than 99% |
| Sled push: | 2:52 | 3:00 | faster than 60% |
| Run 3: | 4:20 | 5:36 | faster than 97% |
| Sled pull: | 4:00 | 5:41 | faster than 95% |
| Run 4: | 4:11 | 5:40 | faster than 98% |
| Burpee broad jump: | 4:35 | 6:23 | faster than 89% |
| Run 5: | 4:17 | 5:46 | fastest in the field |
| Row: | 5:13 | 5:22 | faster than 64% |
| Run 6: | 4:15 | 5:40 | faster than 98% |
| Farmers carry: | 1:38 | 2:16 | faster than 97% |
| Run 7: | 4:18 | 5:40 | faster than 99% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 92% |
| Run 8: | 4:28 | 5:57 | faster than 98% |
| Wall balls: | 3:58 | 6:01 | faster than 96% |
| Roxzone: | 5:29 | 7:25 | faster than 92% |
| Runs (8 km) | 33:16 | 44:34 | faster than 99% |
| Stations (8) | 30:45 | ||
| Finish | 1:09:26 | 1:31:08 | 10th of 875 · faster than 98% |
Doubles Mixed, team 30-39, with Hugo Hugemarq 54:35 1st of 1,221; 1st of 549 aged 30-39 30:01 20:31 4:07 Runs 30:01 · Stations 20:31 · Roxzone 4:07
1st of 1,221 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:54 | fastest in the field |
| SkiErg: | 3:32 | 4:13 | fastest in the field |
| Run 2: | 3:42 | 5:08 | fastest in the field |
| Sled push: | 1:50 | 2:14 | faster than 90% |
| Run 3: | 3:50 | 5:25 | faster than 99% |
| Sled pull: | 2:34 | 3:55 | faster than 99% |
| Run 4: | 3:47 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:18 | faster than 98% |
| Run 5: | 3:48 | 5:31 | fastest in the field |
| Row: | 3:41 | 4:37 | fastest in the field |
| Run 6: | 3:44 | 5:28 | fastest in the field |
| Farmers carry: | 1:22 | 1:45 | faster than 94% |
| Run 7: | 3:54 | 5:30 | faster than 99% |
| Sandbag lunges: | 2:15 | 3:57 | fastest in the field |
| Run 8: | 3:59 | 5:38 | fastest in the field |
| Wall balls: | 3:17 | 4:17 | faster than 99% |
| Roxzone: | 4:07 | 6:36 | fastest in the field |
| Runs (8 km) | 30:01 | 43:04 | fastest in the field |
| Stations (8) | 20:31 | ||
| Finish | 54:35 | 1:18:46 | 1st of 1,221 · fastest in the field |
Doubles Mixed, team 30-39, with Hugo Hugemarq 55:38 1st of 742; 1st of 273 aged 30-39 30:24 20:58 4:22 Runs 30:24 · Stations 20:58 · Roxzone 4:22
1st of 742 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:37 | fastest in the field |
| SkiErg: | 3:36 | 4:15 | fastest in the field |
| Run 2: | 3:28 | 4:58 | fastest in the field |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:51 | 5:11 | faster than 98% |
| Sled pull: | 2:15 | 3:25 | faster than 98% |
| Run 4: | 3:47 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:15 | faster than 89% |
| Run 5: | 3:44 | 5:17 | fastest in the field |
| Row: | 3:41 | 4:38 | faster than 99% |
| Run 6: | 3:53 | 5:14 | faster than 98% |
| Farmers carry: | 1:17 | 1:42 | faster than 97% |
| Run 7: | 3:53 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:39 | faster than 94% |
| Run 8: | 3:57 | 5:34 | fastest in the field |
| Wall balls: | 3:25 | 4:02 | faster than 96% |
| Roxzone: | 4:22 | 6:29 | faster than 97% |
| Runs (8 km) | 30:24 | 42:22 | fastest in the field |
| Stations (8) | 20:58 | ||
| Finish | 55:38 | 1:16:20 | 1st of 742 · fastest in the field |
Doubles Mixed, team 30-39, with Markus Frison 58:49 17th of 638; 11th of 285 aged 30-39 32:49 22:21 3:44 Runs 32:49 · Stations 22:21 · Roxzone 3:44
17th of 638 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:19 | faster than 99% |
| SkiErg: | 3:45 | 4:06 | faster than 94% |
| Run 2: | 3:49 | 5:12 | faster than 97% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:03 | 5:31 | faster than 97% |
| Sled pull: | 2:55 | 3:24 | faster than 79% |
| Run 4: | 4:00 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 4:00 | 5:39 | faster than 98% |
| Row: | 4:14 | 4:36 | faster than 87% |
| Run 6: | 4:03 | 5:33 | faster than 97% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:44 | 5:35 | faster than 84% |
| Sandbag lunges: | 2:34 | 3:36 | faster than 94% |
| Run 8: | 4:26 | 5:54 | faster than 96% |
| Wall balls: | 3:31 | 3:57 | faster than 88% |
| Roxzone: | 3:44 | 5:24 | faster than 96% |
| Runs (8 km) | 32:49 | 44:30 | faster than 97% |
| Stations (8) | 22:21 | ||
| Finish | 58:49 | 1:16:30 | 17th of 638 · faster than 97% |
Pro Women, 45-49 1:14:12 25th of 109; 2nd of 7 aged 45-49 33:19 35:55 5:02 Runs 33:19 · Stations 35:55 · Roxzone 5:02
25th of 109 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:09 | faster than 88% |
| SkiErg: | 4:56 | 4:58 | faster than 58% |
| Run 2: | 3:51 | 4:41 | faster than 89% |
| Sled push: | 3:37 | 3:28 | faster than 40% |
| Run 3: | 4:18 | 4:56 | faster than 82% |
| Sled pull: | 6:10 | 5:58 | faster than 48% |
| Run 4: | 4:10 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:05 | 4:49 | faster than 78% |
| Run 5: | 4:18 | 5:00 | faster than 85% |
| Row: | 5:07 | 4:56 | faster than 28% |
| Run 6: | 4:17 | 5:03 | faster than 81% |
| Farmers carry: | 1:43 | 2:17 | faster than 89% |
| Run 7: | 4:29 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:13 | 4:52 | faster than 73% |
| Run 8: | 4:41 | 5:42 | faster than 83% |
| Wall balls: | 6:04 | 6:08 | faster than 50% |
| Roxzone: | 5:02 | 6:09 | faster than 80% |
| Runs (8 km) | 33:19 | 39:33 | faster than 83% |
| Stations (8) | 35:55 | ||
| Finish | 1:14:12 | 1:25:52 | 25th of 109 · faster than 77% |
Doubles Women, team 30-39, with Marlena Michno 1:01:46 5th of 788; 4th of 324 aged 30-39 33:39 22:55 5:17 Runs 33:39 · Stations 22:55 · Roxzone 5:17
5th of 788 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 5:11 | fastest in the field |
| SkiErg: | 4:19 | 4:52 | faster than 98% |
| Run 2: | 4:08 | 5:48 | fastest in the field |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:16 | 6:06 | fastest in the field |
| Sled pull: | 3:00 | 3:36 | faster than 88% |
| Run 4: | 4:18 | 6:11 | fastest in the field |
| Burpee broad jump: | 2:33 | 4:05 | faster than 98% |
| Run 5: | 4:15 | 6:16 | fastest in the field |
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 4:19 | 6:14 | fastest in the field |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 4:24 | 6:18 | fastest in the field |
| Sandbag lunges: | 2:13 | 3:25 | fastest in the field |
| Run 8: | 4:35 | 6:42 | fastest in the field |
| Wall balls: | 3:20 | 4:05 | faster than 98% |
| Roxzone: | 5:17 | 7:25 | faster than 95% |
| Runs (8 km) | 33:39 | 49:00 | fastest in the field |
| Stations (8) | 22:55 | ||
| Finish | 1:01:46 | 1:25:09 | 5th of 788 · faster than 99% |
Doubles Women, team 40-49, with Georgie Evans 1:06:21 17th of 486; 2nd of 80 aged 40-49 38:25 23:39 4:21 Runs 38:25 · Stations 23:39 · Roxzone 4:21
17th of 486 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 91% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:43 | 5:56 | faster than 96% |
| Sled push: | 1:26 | 1:35 | faster than 75% |
| Run 3: | 4:55 | 6:09 | faster than 96% |
| Sled pull: | 3:09 | 3:52 | faster than 91% |
| Run 4: | 4:55 | 6:11 | faster than 96% |
| Burpee broad jump: | 2:48 | 4:11 | faster than 95% |
| Run 5: | 5:00 | 6:17 | faster than 96% |
| Row: | 4:48 | 4:59 | faster than 71% |
| Run 6: | 5:05 | 6:14 | faster than 93% |
| Farmers carry: | 1:19 | 1:41 | faster than 97% |
| Run 7: | 5:07 | 6:18 | faster than 94% |
| Sandbag lunges: | 2:35 | 3:29 | faster than 95% |
| Run 8: | 5:14 | 6:32 | faster than 93% |
| Wall balls: | 3:19 | 4:01 | faster than 97% |
| Roxzone: | 4:21 | 6:01 | faster than 96% |
| Runs (8 km) | 38:25 | 47:57 | faster than 95% |
| Stations (8) | 23:39 | ||
| Finish | 1:06:21 | 1:23:09 | 17th of 486 · faster than 96% |
Pro Women, 45-49 1:12:11 9th of 127; 1st of 11 aged 45-49 35:01 33:03 4:13 Runs 35:01 · Stations 33:03 · Roxzone 4:13
9th of 127 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:45 | faster than 96% |
| SkiErg: | 4:42 | 4:42 | faster than 53% |
| Run 2: | 4:17 | 5:18 | faster than 96% |
| Sled push: | 3:22 | 3:00 | faster than 32% |
| Run 3: | 4:33 | 5:28 | faster than 93% |
| Sled pull: | 4:47 | 5:17 | faster than 76% |
| Run 4: | 4:35 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:59 | 5:03 | faster than 85% |
| Run 5: | 4:43 | 5:41 | faster than 92% |
| Row: | 4:58 | 5:03 | faster than 59% |
| Run 6: | 4:33 | 5:35 | faster than 96% |
| Farmers carry: | 1:48 | 2:23 | faster than 93% |
| Run 7: | 4:40 | 5:44 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 88% |
| Run 8: | 4:51 | 6:11 | faster than 95% |
| Wall balls: | 5:35 | 6:10 | faster than 61% |
| Roxzone: | 4:13 | 5:49 | faster than 97% |
| Runs (8 km) | 35:01 | 43:17 | faster than 94% |
| Stations (8) | 33:03 | ||
| Finish | 1:12:11 | 1:27:53 | 9th of 127 · faster than 93% |
Pro Women, 45-49 1:12:54 14th of 68; 1st of 2 aged 45-49 32:52 35:00 5:06 Runs 32:52 · Stations 35:00 · Roxzone 5:06
14th of 68 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:53 | faster than 92% |
| SkiErg: | 4:47 | 4:48 | faster than 55% |
| Run 2: | 3:46 | 4:43 | faster than 86% |
| Sled push: | 4:16 | 3:42 | faster than 25% |
| Run 3: | 4:04 | 4:51 | faster than 80% |
| Sled pull: | 5:26 | 5:57 | faster than 65% |
| Run 4: | 4:08 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:43 | 4:57 | faster than 58% |
| Run 5: | 4:15 | 5:00 | faster than 79% |
| Row: | 5:03 | 4:59 | faster than 40% |
| Run 6: | 4:00 | 4:57 | faster than 88% |
| Farmers carry: | 2:05 | 2:23 | faster than 71% |
| Run 7: | 4:16 | 5:00 | faster than 77% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 76% |
| Run 8: | 4:38 | 5:38 | faster than 79% |
| Wall balls: | 4:31 | 5:53 | faster than 86% |
| Roxzone: | 5:06 | 6:45 | faster than 80% |
| Runs (8 km) | 32:52 | 40:05 | faster than 85% |
| Stations (8) | 35:00 | ||
| Finish | 1:12:54 | 1:28:08 | 14th of 68 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2024 · best of 7 | 4:53 |
| Sled push | 3:22 | Amsterdam 2024 · best of 7 | 3:56 |
| Sled pull | 4:43 | Cologne 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:55 | Cologne 2026 · best of 7 | 5:12 |
| Row | 4:58 | Amsterdam 2024 · best of 7 | 5:07 |
| Farmers carry | 1:36 | Cologne 2026 · best of 7 | 2:36 |
| Sandbag lunges | 3:52 | Amsterdam 2024 · best of 7 | 5:10 |
| Wall balls | 4:31 | Stuttgart 2024 · best of 7 | 6:18 |
| Runs (8 km) | 28:03 | London ExCeL 2025 · best of 7 | 40:26 |
| Roxzone | 4:13 | Amsterdam 2024 · best of 7 | 6:34 |
How to read
Each station's best across Sally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Felicity Cole2 races
- Hugo Hugemarq2 races
- Tony Revell2 races
- Georgie Evans1 race
- Jaafar Moumen1 race
- Jane Erbacher1 race
- Lukas Storath1 race
- Markus Frison1 race
- Marlena Michno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 81% |
| BBJ | 85% |
| Row | 66% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 81% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 59%
Sled pull faster than 81%
Burpee broad jump faster than 85%
Row faster than 66%
Farmers carry faster than 98%
Sandbag lunges faster than 86%
Wall balls faster than 85%
Roxzone faster than 81%
Runs (8 km) faster than 93%
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:08 faster
Sled pull 1:14 faster
Burpee broad jump 1:17 faster
Row 0:08 faster
Farmers carry 0:58 faster
Sandbag lunges 1:12 faster
Wall balls 1:38 faster
Roxzone 1:38 faster
Runs (8 km) 5:49 faster
Sally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Sally1:11:29
Typical Pro Women1:25:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 28:07 running, 33:34 at the stations and 9:58 in the roxzone; the longest station was the row (5:07).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sally | Typical Pro Women |
|---|---|---|
| Run 1 | 2:36 | 3:15 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 3:07 | 3:51 |
| Sled push | 3:31 | 3:39 |
| Run 3 | 3:24 | 4:03 |
| Sled pull | 4:53 | 6:07 |
| Run 4 | 3:23 | 4:06 |
| Burpee broad jump | 4:04 | 5:21 |
| Run 5 | 3:29 | 4:09 |
| Row | 5:07 | 5:15 |
| Run 6 | 3:24 | 4:08 |
| Farmers carry | 1:39 | 2:37 |
| Run 7 | 3:46 | 4:11 |
| Sandbag lunges | 4:10 | 5:22 |
| Run 8 | 4:58 | 5:54 |
| Wall balls | 5:04 | 6:42 |
| Roxzone | 9:58 | 11:36 |
| Finish | 1:11:29 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
