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Athlete · Open Men · 30-34 · GBR GBR

Ryan Schofield

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12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners.

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Best Open Men time1:02:51Oslo 2026
Best Open Men place20thof 882 · Riga 2026
Latest race1:08:36Birmingham Birm · Doubles Men with Scott Ashall5:16 slower than Ryan's best Doubles Men time (1:03:20)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:51Oslo 2026 · 5 racesPro Men1:25:19Birmingham 2024 · 1 raceDoubles Men1:03:20Glasgow 2025 · 3 races · with Terry BridgePro Doubles Men56:45Oslo 2026 · 3 races · with Eddie Braithwaite

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:02:51 best 1:02:51 · Riga

This line shows the finish time of Ryan Schofield at each race, oldest on the left; lower is faster.The best was 1:02:51 at Riga (May 2026); Ryan Schofield was 10:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:13:44
Manchester Jan 2026 Open Men 1:06:21
Cardiff Apr 2026 Open Men 1:03:53
Riga May 2026 Open Men 1:02:51
Oslo Sep 2026 Open Men 1:02:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:13:44 to 1:02:51).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 30-34, with Scott Ashall 1:08:36 1159th of 3,157; 313th of 699 aged 30-34 37:30 25:46 5:24 Runs 37:30 · Stations 25:46 · Roxzone 5:24

1,159th of 3,157 Doubles Men (faster than 63%). Against the 96 who finished around 1:08:07: most time gained on sandbag lunges (0:29), most lost on wall balls (0:41). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:13 more).

Ryan Schofield at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:48 5:13 faster than 68%
SkiErg: 3:50 4:01 faster than 82%
Run 2: 4:02 4:34 faster than 76%
Sled push: 2:08 2:00 faster than 36%
Run 3: 4:11 4:53 faster than 82%
Sled pull: 3:11 3:15 faster than 56%
Run 4: 4:16 4:53 faster than 77%
Burpee broad jump: 2:50 3:18 faster than 73%
Run 5: 4:21 5:00 faster than 77%
Row: 4:14 4:28 faster than 77%
Run 6: 4:28 4:55 faster than 70%
Farmers carry: 1:53 1:38 faster than 20%
Run 7: 6:32 4:58 faster than 8%
Sandbag lunges: 2:49 3:34 faster than 89%
Run 8: 4:55 5:00 faster than 53%
Wall balls: 4:51 4:24 faster than 31%
Roxzone: 5:24 5:52 faster than 64%
Runs (8 km) 37:30 39:23 faster than 61%
Stations (8) 25:46
Finish 1:08:36 1:12:16 1159th of 3,157 · faster than 63%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026 · 2 results
Race results
Open Men, 30-34 1:02:51 28th of 1,104; 15th of 190 aged 30-34 32:50 26:56 3:10 Runs 32:50 · Stations 26:56 · Roxzone 3:10

28th of 1,104 Open Men (faster than 97%).

Ryan Schofield at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 4:17 5:16 faster than 93%
SkiErg: 4:14 4:31 faster than 86%
Run 2: 3:44 4:47 faster than 96%
Sled push: 2:44 3:02 faster than 71%
Run 3: 3:51 5:06 faster than 98%
Sled pull: 3:04 4:30 faster than 98%
Run 4: 3:59 5:06 faster than 95%
Burpee broad jump: 3:45 5:25 faster than 92%
Run 5: 3:56 5:18 faster than 97%
Row: 4:23 4:51 faster than 94%
Run 6: 4:03 5:10 faster than 94%
Farmers carry: 1:39 2:07 faster than 89%
Run 7: 4:04 5:11 faster than 94%
Sandbag lunges: 3:28 5:03 faster than 94%
Run 8: 4:58 6:24 faster than 93%
Wall balls: 3:39 7:06 faster than 99%
Roxzone: 3:10 4:56 faster than 96%
Runs (8 km) 32:50 42:32 faster than 96%
Stations (8) 26:56
Finish 1:02:51 1:24:57 28th of 1,104 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Eddie Braithwaite 56:45 24th of 261; 9th of 59 aged 25-29 31:25 22:46 2:38 Runs 31:25 · Stations 22:46 · Roxzone 2:38

24th of 261 Pro Doubles Men (faster than 91%).

Ryan Schofield at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 4:11 4:45 faster than 88%
SkiErg: 3:42 3:49 faster than 71%
Run 2: 3:44 4:14 faster than 87%
Sled push: 2:01 2:08 faster than 66%
Run 3: 3:48 4:35 faster than 92%
Sled pull: 3:21 3:32 faster than 60%
Run 4: 3:48 4:34 faster than 90%
Burpee broad jump: 2:14 2:42 faster than 81%
Run 5: 3:50 4:36 faster than 90%
Row: 3:49 4:08 faster than 93%
Run 6: 3:49 4:31 faster than 90%
Farmers carry: 1:29 1:34 faster than 69%
Run 7: 3:50 4:36 faster than 91%
Sandbag lunges: 2:33 3:20 faster than 94%
Run 8: 4:28 5:24 faster than 92%
Wall balls: 3:37 4:07 faster than 89%
Roxzone: 2:38 3:31 faster than 96%
Runs (8 km) 31:25 37:12 faster than 90%
Stations (8) 22:46
Finish 56:45 1:06:59 24th of 261 · faster than 91%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Open Men, 30-34 1:02:51 20th of 882; 8th of 212 aged 30-34 33:13 26:25 3:19 Runs 33:13 · Stations 26:25 · Roxzone 3:19

20th of 882 Open Men (faster than 97%).

Ryan Schofield at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:29 5:50 faster than 97%
SkiErg: 4:09 4:33 faster than 93%
Run 2: 3:53 5:13 faster than 97%
Sled push: 2:07 2:49 faster than 91%
Run 3: 4:04 5:35 faster than 97%
Sled pull: 3:10 4:21 faster than 94%
Run 4: 4:05 5:30 faster than 96%
Burpee broad jump: 3:01 5:41 faster than 98%
Run 5: 4:12 5:34 faster than 96%
Row: 4:18 4:42 faster than 91%
Run 6: 4:13 5:30 faster than 93%
Farmers carry: 1:46 2:03 faster than 79%
Run 7: 4:11 5:26 faster than 95%
Sandbag lunges: 3:50 5:16 faster than 89%
Run 8: 4:09 5:23 faster than 92%
Wall balls: 4:04 6:58 faster than 96%
Roxzone: 3:19 5:50 faster than 97%
Runs (8 km) 33:13 44:43 faster than 97%
Stations (8) 26:25
Finish 1:02:51 1:28:06 20th of 882 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:03:53 96th of 2,728; 25th of 542 aged 30-34 33:08 28:11 2:34† Runs 33:08 · Stations 28:11 · Roxzone 2:34

96th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:06). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).

Ryan Schofield at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:14 5:08 faster than 93%
SkiErg: 4:08 4:34 faster than 96%
Run 2: 3:48 4:45 faster than 96%
Sled push: 2:35 3:05 faster than 81%
Run 3: 4:00 5:07 faster than 96%
Sled pull: 3:18 4:21 faster than 91%
Run 4: 4:03 5:06 faster than 94%
Burpee broad jump: 4:01 5:50 faster than 90%
Run 5: 4:05 5:12 faster than 95%
Row: 4:21 4:49 faster than 94%
Run 6: 4:20 5:21 faster than 93%
Farmers carry: 1:57 2:43 faster than 94%
Run 7: 3:56 4:49 faster than 92%
Sandbag lunges: 3:39 5:01 faster than 90%
Run 8: 4:47 5:58 faster than 93%
Wall balls: 4:12 6:46 faster than 95%
Roxzone †: 2:34
Runs (8 km) 33:08 41:35 faster than 96%
Stations (8) 28:11
Finish 1:03:53 1:23:41 96th of 2,728 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Tyler Spence 57:59 43rd of 302; 17th of 80 aged 30-34 31:52 23:40 2:27† Runs 31:52 · Stations 23:40 · Roxzone 2:27

43rd of 302 Pro Doubles Men (faster than 86%).

Ryan Schofield at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:02 4:31 faster than 89%
SkiErg: 3:42 3:51 faster than 79%
Run 2: 3:38 4:09 faster than 89%
Sled push: 2:11 2:24 faster than 71%
Run 3: 3:53 4:33 faster than 87%
Sled pull: 3:03 3:47 faster than 88%
Run 4: 3:54 4:32 faster than 85%
Burpee broad jump: 1:59 2:53 faster than 96%
Run 5: 3:56 4:33 faster than 85%
Row: 4:03 4:13 faster than 72%
Run 6: 4:07 4:46 faster than 86%
Farmers carry: 1:57 2:04 faster than 65%
Run 7: 3:42 4:15 faster than 87%
Sandbag lunges: 2:57 3:25 faster than 74%
Run 8: 4:44 5:11 faster than 72%
Wall balls: 3:48 4:02 faster than 65%
Roxzone †: 2:27
Runs (8 km) 31:52 36:42 faster than 87%
Stations (8) 23:40
Finish 57:59 1:06:45 43rd of 302 · faster than 86%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Tyler Spence 57:21 17th of 367; 7th of 96 aged 30-34 30:03 23:17 4:05 Runs 30:03 · Stations 23:17 · Roxzone 4:05

17th of 367 Pro Doubles Men (faster than 95%).

Ryan Schofield at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 5:14 6:37 faster than 98%
SkiErg: 3:42 3:55 faster than 87%
Run 2: 3:20 4:06 faster than 97%
Sled push: 2:06 2:14 faster than 69%
Run 3: 3:27 4:28 faster than 97%
Sled pull: 3:43 3:55 faster than 62%
Run 4: 3:30 4:24 faster than 98%
Burpee broad jump: 2:12 2:44 faster than 83%
Run 5: 3:34 4:28 faster than 96%
Row: 3:55 4:12 faster than 90%
Run 6: 3:37 4:26 faster than 94%
Farmers carry: 1:22 1:37 faster than 92%
Run 7: 3:39 4:28 faster than 94%
Sandbag lunges: 2:30 3:26 faster than 94%
Run 8: 3:46 4:37 faster than 94%
Wall balls: 3:47 4:09 faster than 77%
Roxzone: 4:05 5:22 faster than 95%
Runs (8 km) 30:03 37:54 faster than 97%
Stations (8) 23:17
Finish 57:21 1:09:42 17th of 367 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 30-34 1:06:21 169th of 2,544; 55th of 549 aged 30-34 32:23 30:27 3:36 Runs 32:23 · Stations 30:27 · Roxzone 3:36

169th of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:16 more).

Ryan Schofield at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:56 3:35 faster than 92%
SkiErg: 4:10 4:23 faster than 80%
Run 2: 4:02 5:04 faster than 96%
Sled push: 2:35 2:43 faster than 60%
Run 3: 4:09 5:26 faster than 98%
Sled pull: 3:23 4:25 faster than 91%
Run 4: 4:18 5:29 faster than 95%
Burpee broad jump: 4:53 5:27 faster than 63%
Run 5: 4:26 5:38 faster than 95%
Row: 4:38 4:44 faster than 61%
Run 6: 4:24 5:31 faster than 94%
Farmers carry: 1:37 2:10 faster than 92%
Run 7: 4:25 5:29 faster than 94%
Sandbag lunges: 4:35 5:23 faster than 73%
Run 8: 3:47 4:44 faster than 91%
Wall balls: 4:36 7:00 faster than 92%
Roxzone: 3:36 5:26 faster than 95%
Runs (8 km) 32:23 41:15 faster than 96%
Stations (8) 30:27
Finish 1:06:21 1:24:01 169th of 2,544 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with scott Ashall 1:04:16 544th of 2,466; 155th of 625 aged 30-34 32:03 26:48 5:28 Runs 32:03 · Stations 26:48 · Roxzone 5:28

544th of 2,466 Doubles Men (faster than 77%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (2:37), most lost on sled pull (2:02). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:04 less).

Ryan Schofield at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:27 5:20 faster than 90%
SkiErg: 3:54 3:59 faster than 66%
Run 2: 3:37 4:32 faster than 95%
Sled push: 1:46 1:52 faster than 61%
Run 3: 3:45 4:51 faster than 97%
Sled pull: 4:59 3:13 faster than 2%
Run 4: 3:48 4:53 faster than 96%
Burpee broad jump: 2:34 3:07 faster than 80%
Run 5: 3:50 5:01 faster than 96%
Row: 4:14 4:25 faster than 74%
Run 6: 3:53 4:54 faster than 94%
Farmers carry: 1:34 1:37 faster than 57%
Run 7: 4:33 4:54 faster than 68%
Sandbag lunges: 3:26 3:24 faster than 48%
Run 8: 4:14 4:54 faster than 81%
Wall balls: 4:21 4:25 faster than 53%
Roxzone: 5:28 5:50 faster than 62%
Runs (8 km) 32:03 39:20 faster than 91%
Stations (8) 26:48
Finish 1:04:16 1:11:29 544th of 2,466 · faster than 77%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Terry Bridge 1:03:20 441st of 2,052; 228th of 971 aged 30-39 36:01 23:18 4:07 Runs 36:01 · Stations 23:18 · Roxzone 4:07

441st of 2,052 Doubles Men (faster than 78%). Against the 61 who finished around 1:02:59: most time gained on sandbag lunges (0:18), most lost on sled push (0:21). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:55 more).

Ryan Schofield at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:06 3:42 faster than 87%
SkiErg: 3:42 3:52 faster than 81%
Run 2: 4:34 5:06 faster than 77%
Sled push: 2:00 1:44 faster than 17%
Run 3: 4:36 5:24 faster than 85%
Sled pull: 2:51 2:54 faster than 53%
Run 4: 4:43 5:23 faster than 81%
Burpee broad jump: 2:37 3:03 faster than 74%
Run 5: 4:59 5:34 faster than 75%
Row: 4:16 4:23 faster than 66%
Run 6: 4:58 5:29 faster than 73%
Farmers carry: 1:30 1:33 faster than 60%
Run 7: 5:10 5:33 faster than 67%
Sandbag lunges: 2:42 3:24 faster than 89%
Run 8: 3:59 4:24 faster than 70%
Wall balls: 3:40 4:17 faster than 93%
Roxzone: 4:07 4:24 faster than 62%
Runs (8 km) 36:01 41:01 faster than 79%
Stations (8) 23:18
Finish 1:03:20 1:10:48 441st of 2,052 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 25-29 1:13:44 330th of 1,206; 82nd of 244 aged 25-29 38:31 30:40 4:38 Runs 38:31 · Stations 30:40 · Roxzone 4:38

330th of 1,206 Open Men (faster than 72%). Against the 37 who finished around 1:12:55: most time gained on wall balls (0:19), most lost on the eight runs (1:00). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:35 more).

Ryan Schofield at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:09 3:30 faster than 75%
SkiErg: 4:15 4:16 faster than 54%
Run 2: 7:42 4:54 faster than 6%
Sled push: 2:39 2:26 faster than 34%
Run 3: 4:16 5:12 faster than 93%
Sled pull: 4:00 4:16 faster than 64%
Run 4: 4:24 5:14 faster than 90%
Burpee broad jump: 4:16 5:08 faster than 75%
Run 5: 4:39 5:19 faster than 84%
Row: 4:21 4:35 faster than 79%
Run 6: 4:34 5:16 faster than 85%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 4:49 5:16 faster than 73%
Sandbag lunges: 4:19 4:56 faster than 72%
Run 8: 5:01 5:43 faster than 79%
Wall balls: 4:52 6:03 faster than 79%
Roxzone: 4:38 5:39 faster than 79%
Runs (8 km) 38:31 40:49 faster than 66%
Stations (8) 30:40
Finish 1:13:44 1:20:16 330th of 1,206 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 25-29 1:25:19 217th of 343; 41st of 58 aged 25-29 37:50 40:45 6:48 Runs 37:50 · Stations 40:45 · Roxzone 6:48

217th of 343 Pro Men (faster than 36%).

Ryan Schofield at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:30 4:45 faster than 69%
SkiErg: 4:23 4:11 faster than 21%
Run 2: 6:00 4:11 faster than 3%
Sled push: 4:07 3:18 faster than 16%
Run 3: 4:13 4:31 faster than 68%
Sled pull: 7:06 5:52 faster than 27%
Run 4: 4:21 4:32 faster than 65%
Burpee broad jump: 4:29 4:53 faster than 62%
Run 5: 4:42 4:40 faster than 47%
Row: 4:46 4:29 faster than 24%
Run 6: 4:30 4:32 faster than 52%
Farmers carry: 2:31 2:06 faster than 29%
Run 7: 4:37 4:37 faster than 49%
Sandbag lunges: 4:52 5:02 faster than 54%
Run 8: 5:01 5:03 faster than 51%
Wall balls: 8:31 6:42 faster than 24%
Roxzone: 6:48 6:40 faster than 46%
Runs (8 km) 37:50 36:54 faster than 42%
Stations (8) 40:45
Finish 1:25:19 1:21:03 217th of 343 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:08 Cardiff 2026 · best of 5 4:34
Sled push 2:07 Riga 2026 · best of 5 3:04
Sled pull 3:04 Oslo 2026 · best of 5 4:57
Burpee broad jump 3:01 Riga 2026 · best of 5 5:38
Row 4:18 Riga 2026 · best of 5 4:53
Farmers carry 1:37 Manchester 2026 · best of 5 2:11
Sandbag lunges 3:28 Oslo 2026 · best of 5 5:20
Wall balls 3:39 Oslo 2026 · best of 5 7:03
Runs (8 km) 32:23 Manchester 2026 · best of 5 41:47
Roxzone 3:10 Oslo 2026 · best of 4 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 71%).

See the numbers
Part Ryan: faster than
Ski 87%
Push 71%
Pull 98%
BBJ 92%
Row 94%
Carry 89%
Lunges 94%
Wall balls 99%
Roxzone 97%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 71%
Sled pull faster than 98%
Burpee broad jump faster than 92%
Row faster than 94%
Farmers carry faster than 89%
Sandbag lunges faster than 94%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 96%

How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:18 faster
Sled pull 1:26 faster
Burpee broad jump 1:40 faster
Row 0:28 faster
Farmers carry 0:28 faster
Sandbag lunges 1:35 faster
Wall balls 3:27 faster
Roxzone 1:46 faster
Runs (8 km) 9:42 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:02:51
4:174:143:442:443:513:043:593:453:564:234:031:394:043:284:583:393:10
Typical Open Men1:23:49
5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:52 running, 26:56 at the stations and 3:10 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Ryan Typical Open Men
Run 1 4:17 5:16
SkiErg 4:14 4:31
Run 2 3:44 4:47
Sled push 2:44 3:02
Run 3 3:51 5:06
Sled pull 3:04 4:30
Run 4 3:59 5:06
Burpee broad jump 3:45 5:25
Run 5 3:56 5:18
Row 4:23 4:51
Run 6 4:03 5:10
Farmers carry 1:39 2:07
Run 7 4:04 5:11
Sandbag lunges 3:28 5:03
Run 8 4:58 6:24
Wall balls 3:39 7:06
Roxzone 3:10 4:56
Finish 1:02:51 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:02:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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