GBR Ryan Jordan
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jordan at each race, oldest on the left; lower is faster.The best was 1:13:35 at Birmingham (Oct 2025); Ryan Jordan was 24:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:42:15 |
| Barcelona | Apr 2025 | Pro Men | 1:28:12 |
| Cardiff | May 2025 | Pro Men | 1:18:40 |
| Birmingham | Oct 2025 | Pro Men | 1:13:35 |
| Dublin | Nov 2025 | Pro Men | 1:26:09 |
| London ExCeL | Dec 2025 | Pro Men | 1:17:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 28:40 faster (1:42:15 to 1:13:35).
This line shows the finish time of Ryan Jordan at each race, oldest on the left; lower is faster.The best was 1:12:20 at Glasgow (Mar 2025); Ryan Jordan was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:31 |
| Manchester | Jan 2025 | Open Men | 1:15:03 |
| Glasgow | Mar 2025 | Open Men | 1:12:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
527th of 929 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:47 | faster than 39% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 3:24 | 3:18 | faster than 42% |
| Sled push: | 3:45 | 3:15 | faster than 23% |
| Run 3: | 3:26 | 3:30 | faster than 54% |
| Sled pull: | 5:00 | 5:25 | faster than 63% |
| Run 4: | 3:28 | 3:33 | faster than 56% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 63% |
| Run 5: | 3:43 | 3:37 | faster than 42% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:44 | 3:34 | faster than 37% |
| Farmers carry: | 2:34 | 1:58 | faster than 18% |
| Run 7: | 3:45 | 3:38 | faster than 42% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 5:28 | 5:14 | faster than 39% |
| Wall balls: | 8:16 | 6:37 | faster than 25% |
| Roxzone: | 10:16 | 10:03 | faster than 44% |
| Runs (8 km) | 29:47 | 29:39 | faster than 49% |
| Stations (8) | 37:25 | ||
| Finish | 1:17:25 | 1:15:21 | 527th of 929 · faster than 43% |
278th of 350 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:40 | faster than 10% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 5:16 | 4:30 | faster than 12% |
| Sled push: | 3:26 | 3:10 | faster than 36% |
| Run 3: | 5:51 | 4:52 | faster than 11% |
| Sled pull: | 5:42 | 5:17 | faster than 35% |
| Run 4: | 6:03 | 4:57 | faster than 9% |
| Burpee broad jump: | 5:25 | 4:10 | faster than 20% |
| Run 5: | 6:07 | 5:02 | faster than 10% |
| Row: | 4:36 | 4:30 | faster than 36% |
| Run 6: | 5:55 | 4:54 | faster than 12% |
| Farmers carry: | 2:18 | 2:00 | faster than 32% |
| Run 7: | 6:04 | 5:00 | faster than 11% |
| Sandbag lunges: | 6:04 | 4:33 | faster than 15% |
| Run 8: | 4:38 | 3:35 | faster than 10% |
| Wall balls: | 7:12 | 6:36 | faster than 40% |
| Roxzone: | 4:14 | 3:46 | faster than 33% |
| Runs (8 km) | 43:00 | 35:32 | faster than 10% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:09 | 1:14:28 | 278th of 350 · faster than 20% |
208th of 434 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:29 | faster than 35% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:58 | 3:50 | faster than 41% |
| Sled push: | 3:15 | 3:47 | faster than 69% |
| Run 3: | 4:01 | 4:07 | faster than 58% |
| Sled pull: | 5:54 | 5:30 | faster than 36% |
| Run 4: | 4:05 | 4:11 | faster than 56% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 68% |
| Run 5: | 4:18 | 4:16 | faster than 48% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 4:10 | 4:11 | faster than 51% |
| Farmers carry: | 2:13 | 1:59 | faster than 32% |
| Run 7: | 4:14 | 4:14 | faster than 50% |
| Sandbag lunges: | 4:05 | 4:30 | faster than 66% |
| Run 8: | 4:31 | 4:22 | faster than 42% |
| Wall balls: | 6:53 | 6:21 | faster than 38% |
| Roxzone: | 5:10 | 5:15 | faster than 52% |
| Runs (8 km) | 33:53 | 33:47 | faster than 49% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:35 | 1:14:19 | 208th of 434 · faster than 52% |
188th of 337 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:24 | faster than 42% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:11 | 4:08 | faster than 45% |
| Sled push: | 2:55 | 3:11 | faster than 68% |
| Run 3: | 4:22 | 4:22 | faster than 50% |
| Sled pull: | 5:22 | 5:22 | faster than 50% |
| Run 4: | 4:28 | 4:29 | faster than 49% |
| Burpee broad jump: | 5:47 | 4:51 | faster than 27% |
| Run 5: | 4:28 | 4:31 | faster than 53% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:17 | 4:26 | faster than 58% |
| Farmers carry: | 2:48 | 2:10 | faster than 21% |
| Run 7: | 4:18 | 4:30 | faster than 63% |
| Sandbag lunges: | 4:35 | 4:41 | faster than 56% |
| Run 8: | 5:23 | 5:19 | faster than 48% |
| Wall balls: | 7:57 | 6:25 | faster than 25% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 35:56 | 36:20 | faster than 53% |
| Stations (8) | 38:14 | ||
| Finish | 1:18:40 | 1:17:08 | 188th of 337 · faster than 44% |
270th of 340 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 16% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 4:30 | 3:56 | faster than 21% |
| Sled push: | 4:03 | 3:34 | faster than 28% |
| Run 3: | 4:31 | 4:17 | faster than 38% |
| Sled pull: | 9:17 | 5:33 | faster than 11% |
| Run 4: | 4:39 | 4:18 | faster than 35% |
| Burpee broad jump: | 4:28 | 4:00 | faster than 35% |
| Run 5: | 4:42 | 4:22 | faster than 35% |
| Row: | 4:30 | 4:25 | faster than 37% |
| Run 6: | 4:46 | 4:18 | faster than 28% |
| Farmers carry: | 4:09 | 1:55 | faster than 2% |
| Run 7: | 4:33 | 4:22 | faster than 39% |
| Sandbag lunges: | 4:58 | 4:39 | faster than 41% |
| Run 8: | 5:02 | 4:37 | faster than 34% |
| Wall balls: | 9:48 | 6:28 | faster than 14% |
| Roxzone: | 6:04 | 5:14 | faster than 30% |
| Runs (8 km) | 36:53 | 33:55 | faster than 34% |
| Stations (8) | 45:19 | ||
| Finish | 1:28:12 | 1:14:56 | 270th of 340 · faster than 20% |
641st of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on sled push (0:25), most lost on sled pull (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:28 | 5:02 | faster than 83% |
| Sled push: | 2:07 | 2:52 | faster than 95% |
| Run 3: | 4:48 | 5:22 | faster than 78% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 65% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 76% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 5:08 | 6:31 | faster than 81% |
| Roxzone: | 4:15 | 4:55 | faster than 73% |
| Runs (8 km) | 36:08 | 40:58 | faster than 81% |
| Stations (8) | 32:00 | ||
| Finish | 1:12:20 | 1:22:00 | 641st of 3,034 · faster than 78% |
378th of 1,191 Open Men (faster than 68%). Against the 35 who finished around 1:14:26: most time gained on sandbag lunges (0:33), most lost on farmers carry (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 67% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 4:34 | 4:48 | faster than 62% |
| Sled push: | 2:33 | 2:39 | faster than 57% |
| Run 3: | 4:44 | 5:08 | faster than 68% |
| Sled pull: | 4:09 | 4:29 | faster than 64% |
| Run 4: | 4:48 | 5:12 | faster than 67% |
| Burpee broad jump: | 4:34 | 5:08 | faster than 66% |
| Run 5: | 4:58 | 5:20 | faster than 65% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:48 | 5:16 | faster than 71% |
| Farmers carry: | 2:41 | 2:05 | faster than 16% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 86% |
| Run 8: | 5:01 | 5:23 | faster than 64% |
| Wall balls: | 5:59 | 6:28 | faster than 60% |
| Roxzone: | 5:48 | 6:28 | faster than 65% |
| Runs (8 km) | 36:48 | 40:12 | faster than 70% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:03 | 1:22:18 | 378th of 1,191 · faster than 68% |
178th of 204 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:51 | faster than 16% |
| SkiErg: | 4:16 | 4:05 | faster than 26% |
| Run 2: | 5:00 | 4:48 | faster than 37% |
| Sled push: | 3:50 | 3:20 | faster than 25% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 11:35 | 6:03 | faster than 3% |
| Run 4: | 5:30 | 5:20 | faster than 43% |
| Burpee broad jump: | 5:04 | 4:48 | faster than 43% |
| Run 5: | 6:05 | 5:27 | faster than 29% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 5:41 | 5:24 | faster than 40% |
| Farmers carry: | 5:42 | 2:11 | faster than 3% |
| Run 7: | 5:52 | 5:30 | faster than 36% |
| Sandbag lunges: | 5:36 | 5:11 | faster than 39% |
| Run 8: | 5:52 | 3:57 | faster than 11% |
| Wall balls: | 13:50 | 6:52 | faster than 4% |
| Roxzone: | 5:24 | 4:44 | faster than 29% |
| Runs (8 km) | 42:23 | 38:41 | faster than 32% |
| Stations (8) | 54:33 | ||
| Finish | 1:42:15 | 1:21:21 | 178th of 204 · faster than 12% |
505th of 1,206 Open Men (faster than 58%). Against the 38 who finished around 1:18:00: most time gained on sled pull (0:30), most lost on the eight runs (3:02). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 40% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 5:03 | 4:54 | faster than 41% |
| Sled push: | 2:10 | 2:26 | faster than 73% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 3:47 | 4:16 | faster than 75% |
| Run 4: | 5:26 | 5:14 | faster than 39% |
| Burpee broad jump: | 4:37 | 5:08 | faster than 65% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 5:28 | 5:16 | faster than 40% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 5:33 | 5:16 | faster than 36% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 5:57 | 5:43 | faster than 41% |
| Wall balls: | 5:22 | 6:03 | faster than 68% |
| Roxzone: | 5:19 | 5:39 | faster than 60% |
| Runs (8 km) | 41:57 | 40:49 | faster than 41% |
| Stations (8) | 31:19 | ||
| Finish | 1:18:31 | 1:20:16 | 505th of 1,206 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Barcelona 2025 · best of 6 | 4:17 |
| Sled push | 2:55 | Cardiff 2025 · best of 6 | 3:45 |
| Sled pull | 5:00 | London ExCeL 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:35 | Birmingham 2025 · best of 6 | 4:25 |
| Row | 4:27 | Birmingham 2025 · best of 6 | 4:35 |
| Farmers carry | 2:13 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham 2025 · best of 6 | 5:03 |
| Wall balls | 6:53 | Birmingham 2025 · best of 6 | 6:49 |
| Runs (8 km) | 29:47 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:14 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 51% |
| Push | 70% |
| Pull | 37% |
| BBJ | 69% |
| Row | 49% |
| Carry | 32% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:58 running, 34:34 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:29 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:58 | 3:50 |
| Sled push | 3:15 | 3:47 |
| Run 3 | 4:01 | 4:07 |
| Sled pull | 5:54 | 5:30 |
| Run 4 | 4:05 | 4:11 |
| Burpee broad jump | 3:35 | 4:01 |
| Run 5 | 4:18 | 4:16 |
| Row | 4:27 | 4:26 |
| Run 6 | 4:10 | 4:11 |
| Farmers carry | 2:13 | 1:59 |
| Run 7 | 4:14 | 4:14 |
| Sandbag lunges | 4:05 | 4:30 |
| Run 8 | 4:31 | 4:22 |
| Wall balls | 6:53 | 6:21 |
| Roxzone | 5:10 | 5:15 |
| Finish | 1:13:35 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
