GBR Ryan Dorrington
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:29 (London ExCeL 2025) · Doubles Men 0:59:50 (Birmingham 2025) · Doubles Mixed 1:11:50 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:30 faster (1:23:59 to 1:09:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Dorrington, Eve Fosterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:50 | top 23% 521/2,365 | 39:36 | 29:13 | 3:01 | splitsSkiErg4:15Sled push2:45Sled pull3:30Burpee broad jump4:06Row4:50Farmers carry2:03Sandbag lunges3:35Wall balls4:09Run 15:09Run 24:37Run 34:55Run 44:54Run 54:51Run 65:02Run 74:37Run 85:34Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:04 | top 12% 314/2,638 | 34:08 | 31:16 | 4:43 | splitsSkiErg4:17Sled push3:09Sled pull3:20Burpee broad jump4:20Row4:32Farmers carry1:59Sandbag lunges4:09Wall balls5:30Run 14:20Run 24:00Run 34:06Run 44:05Run 54:06Run 64:04Run 74:03Run 85:27Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ryan Dorrington, Liam Monellewhat the whole field did → | Doubles Men · team 30-34 | 1:06:09 | 25th of 56 | 35:54 | 25:54 | 4:24 | splitsSkiErg3:50Sled push1:54Sled pull3:06Burpee broad jump3:08Row4:18Farmers carry1:43Sandbag lunges3:34Wall balls4:21Run 13:52Run 24:00Run 34:37Run 44:23Run 54:29Run 64:21Run 74:29Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:29 | top 14% 728/5,554 | 29:05* | 30:38* | 9:50 | splitsSkiErg4:34Sled push2:22Sled pull4:13Burpee broad jump4:23Row4:35Farmers carry1:35Sandbag lunges4:12Wall balls4:44Run 12:54Run 23:17Run 33:29Run 43:27Run 53:34Run 63:37Run 73:38Run 85:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Dorrington, George Riggwhat the whole field did → | Doubles Men · team 30-34 | 0:59:50 | top 9% 217/2,466 | 31:46 | 23:44 | 4:24 | splitsSkiErg3:42Sled push1:37Sled pull2:56Burpee broad jump2:19Row4:01Farmers carry1:32Sandbag lunges3:08Wall balls4:29Run 14:36Run 23:49Run 33:56Run 44:01Run 53:54Run 63:58Run 73:51Run 83:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:23:59 | 1123rd of 2,041 | 38:42 | 41:02 | 4:15 | splitsSkiErg4:25Sled push3:23Sled pull4:42Burpee broad jump6:07Row4:40Farmers carry3:05Sandbag lunges4:36Wall balls10:04Run 14:41Run 24:24Run 34:36Run 44:43Run 54:48Run 64:51Run 74:49Run 85:50Full report for this race → |
| London 2025 3 May 2025team: Ryan Dorrington, Sam Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:16:12 | 700th of 1,010 | 42:57 | 28:02 | 5:19 | splitsSkiErg3:53Sled push1:57Sled pull3:13Burpee broad jump3:37Row4:22Farmers carry1:56Sandbag lunges3:57Wall balls5:07Run 14:44Run 24:32Run 34:57Run 45:24Run 55:31Run 65:28Run 75:26Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
