GBR Ryan Clift
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Clift at each race, oldest on the left; lower is faster.The best was 58:50 at London Olympia (Mar 2026); Ryan Clift was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:07:06 |
| Toulouse | Feb 2025 | Open Men | 1:03:48 |
| Málaga | Mar 2025 | Open Men | 1:03:12 |
| Cardiff | May 2025 | Open Men | 1:02:23 |
| Madrid | Nov 2025 | Open Men | 1:03:35 |
| London Olympia | Mar 2026 | Open Men | 58:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:16 faster (1:07:06 to 58:50).
This line shows the finish time of Ryan Clift at each race, oldest on the left; lower is faster.The best was 54:50 at Red Bull Monday Night Shift Invitational (Mar 2026); Ryan Clift was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 57:21 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:56 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 54:50 |
| Cardiff | Apr 2026 | Doubles Men | 54:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
46th of 693 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 85% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 3:27 | 3:58 | faster than 91% |
| Sled push: | 3:12 | 4:00 | faster than 86% |
| Run 3: | 3:36 | 4:14 | faster than 93% |
| Sled pull: | 3:40 | 4:58 | faster than 93% |
| Run 4: | 3:39 | 4:16 | faster than 91% |
| Burpee broad jump: | 3:04 | 4:07 | faster than 84% |
| Run 5: | 3:36 | 4:20 | faster than 94% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:28 | 4:14 | faster than 95% |
| Farmers carry: | 1:42 | 2:05 | faster than 79% |
| Run 7: | 3:31 | 4:19 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:44 | faster than 93% |
| Run 8: | 3:38 | 4:32 | faster than 96% |
| Wall balls: | 5:17 | 6:50 | faster than 79% |
| Roxzone: | 4:09 | 5:21 | faster than 96% |
| Runs (8 km) | 28:54 | 34:36 | faster than 95% |
| Stations (8) | 28:30 | ||
| Finish | 1:01:28 | 1:16:06 | 46th of 693 · faster than 93% |
17th of 2,268 Doubles Men (faster than 99%). Against the 35 who finished around 55:18: most time gained on the eight runs (1:27), most lost on sled push (0:21). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:14 | fastest in the field |
| SkiErg: | 3:39 | 4:05 | faster than 98% |
| Run 2: | 3:34 | 4:47 | fastest in the field |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 3:43 | 5:06 | fastest in the field |
| Sled pull: | 2:36 | 2:57 | faster than 77% |
| Run 4: | 3:42 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:23 | faster than 98% |
| Run 5: | 3:51 | 5:14 | faster than 99% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 4:00 | 5:25 | fastest in the field |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 3:45 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:27 | faster than 98% |
| Run 8: | 4:12 | 5:52 | fastest in the field |
| Wall balls: | 3:27 | 4:16 | faster than 98% |
| Roxzone †: | 2:35 | ||
| Runs (8 km) | 30:33 | 41:51 | fastest in the field |
| Stations (8) | 21:45 | ||
| Finish | 54:53 | 1:12:23 | 17th of 2,268 · faster than 99% |
12th of 2,650 Open Men (the fastest). Against the 39 who finished around 1:00:30: most time gained on the eight runs (2:01), most lost on sled push (0:25). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:42 | fastest in the field |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 3:23 | 4:34 | fastest in the field |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 3:26 | 4:52 | fastest in the field |
| Sled pull: | 3:10 | 4:24 | faster than 93% |
| Run 4: | 3:31 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:09 | 5:35 | faster than 98% |
| Run 5: | 3:30 | 5:03 | fastest in the field |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 3:32 | 4:54 | fastest in the field |
| Farmers carry: | 1:35 | 2:13 | faster than 96% |
| Run 7: | 3:31 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:16 | faster than 97% |
| Run 8: | 4:49 | 6:55 | fastest in the field |
| Wall balls: | 4:13 | 7:24 | faster than 97% |
| Roxzone: | 3:39 | 5:53 | fastest in the field |
| Runs (8 km) | 29:06 | 41:06 | fastest in the field |
| Stations (8) | 26:08 | ||
| Finish | 58:50 | 1:25:09 | 12th of 2,650 · fastest in the field |
5th of 56 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:29 | faster than 96% |
| SkiErg: | 3:36 | 3:50 | faster than 85% |
| Run 2: | 3:22 | 4:22 | faster than 94% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 3:28 | 4:38 | faster than 94% |
| Sled pull: | 2:22 | 2:45 | faster than 87% |
| Run 4: | 3:36 | 4:35 | faster than 92% |
| Burpee broad jump: | 2:04 | 2:53 | faster than 92% |
| Run 5: | 3:52 | 4:44 | faster than 90% |
| Row: | 4:01 | 4:16 | faster than 83% |
| Run 6: | 3:40 | 4:36 | faster than 88% |
| Farmers carry: | 1:27 | 1:39 | faster than 89% |
| Run 7: | 3:36 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 90% |
| Run 8: | 4:48 | 6:12 | faster than 92% |
| Wall balls: | 3:50 | 4:24 | faster than 81% |
| Roxzone: | 3:50 | 4:53 | faster than 92% |
| Runs (8 km) | 29:40 | 37:37 | faster than 92% |
| Stations (8) | 21:24 | ||
| Finish | 54:50 | 1:08:42 | 5th of 56 · faster than 92% |
518th of 1,528 Doubles Men (faster than 66%). Against the 43 who finished around 1:08:52: most time gained on burpee broad jump (1:02), most lost on the eight runs (4:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 63% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 5:02 | 4:49 | faster than 39% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 5:36 | 5:09 | faster than 29% |
| Sled pull: | 2:38 | 2:57 | faster than 78% |
| Run 4: | 5:33 | 5:09 | faster than 33% |
| Burpee broad jump: | 1:49 | 3:07 | fastest in the field |
| Run 5: | 5:46 | 5:19 | faster than 31% |
| Row: | 4:12 | 4:34 | faster than 90% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 5:40 | 5:15 | faster than 31% |
| Sandbag lunges: | 2:23 | 3:32 | faster than 99% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 3:41 | 4:33 | faster than 97% |
| Roxzone: | 3:38 | 4:24 | faster than 76% |
| Runs (8 km) | 43:44 | 42:03 | faster than 40% |
| Stations (8) | 21:39 | ||
| Finish | 1:08:56 | 1:13:38 | 518th of 1,528 · faster than 66% |
56th of 2,673 Open Men (faster than 97%). Against the 41 who finished around 1:02:10: most time gained on sandbag lunges (0:14), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:27 | faster than 96% |
| SkiErg: | 4:20 | 4:44 | faster than 94% |
| Run 2: | 3:35 | 4:39 | faster than 98% |
| Sled push: | 2:38 | 2:57 | faster than 73% |
| Run 3: | 3:44 | 4:55 | faster than 98% |
| Sled pull: | 3:33 | 4:40 | faster than 92% |
| Run 4: | 3:48 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:03 | 5:22 | faster than 86% |
| Run 5: | 3:48 | 5:06 | faster than 99% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 3:46 | 4:59 | faster than 98% |
| Farmers carry: | 1:44 | 2:19 | faster than 91% |
| Run 7: | 3:45 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:01 | faster than 98% |
| Run 8: | 4:32 | 6:00 | faster than 96% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 4:33 | 6:48 | faster than 96% |
| Runs (8 km) | 30:29 | 40:17 | faster than 98% |
| Stations (8) | 28:37 | ||
| Finish | 1:03:35 | 1:24:34 | 56th of 2,673 · faster than 97% |
73rd of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:04), most lost on wall balls (0:56). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:20 | faster than 97% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:26 | 4:32 | faster than 98% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 3:38 | 4:51 | faster than 98% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 3:49 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 89% |
| Run 5: | 3:42 | 5:01 | faster than 98% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 3:37 | 4:54 | faster than 98% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 3:40 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 3:38 | 4:54 | faster than 98% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 4:20 | 5:50 | faster than 96% |
| Runs (8 km) | 29:34 | 39:20 | faster than 98% |
| Stations (8) | 23:31 | ||
| Finish | 57:21 | 1:11:29 | 73rd of 2,466 · faster than 97% |
26th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 97% |
| SkiErg: | 4:06 | 4:32 | faster than 97% |
| Run 2: | 3:35 | 4:35 | faster than 98% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 3:50 | 4:51 | faster than 98% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 3:48 | 4:53 | faster than 98% |
| Burpee broad jump: | 4:08 | 5:57 | faster than 92% |
| Run 5: | 3:53 | 4:59 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 3:50 | 4:54 | faster than 98% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 3:51 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:46 | faster than 97% |
| Run 8: | 4:29 | 5:50 | faster than 98% |
| Wall balls: | 4:12 | 6:41 | faster than 95% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 31:08 | 40:14 | faster than 99% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:23 | 1:22:29 | 26th of 2,041 · faster than 98% |
46th of 1,501 Open Men (faster than 97%). Against the 45 who finished around 1:05:03: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:15 | faster than 97% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 3:45 | 4:40 | faster than 97% |
| Sled push: | 2:43 | 3:05 | faster than 76% |
| Run 3: | 3:57 | 5:02 | faster than 96% |
| Sled pull: | 3:32 | 4:31 | faster than 88% |
| Run 4: | 4:00 | 5:01 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:07 | faster than 87% |
| Run 5: | 4:00 | 5:11 | faster than 97% |
| Row: | 4:24 | 4:53 | faster than 94% |
| Run 6: | 4:06 | 5:02 | faster than 93% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 3:57 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 95% |
| Run 8: | 4:05 | 5:18 | faster than 96% |
| Wall balls: | 4:25 | 5:55 | faster than 88% |
| Roxzone: | 4:22 | 6:09 | faster than 93% |
| Runs (8 km) | 31:09 | 39:47 | faster than 97% |
| Stations (8) | 27:46 | ||
| Finish | 1:03:12 | 1:21:44 | 46th of 1,501 · faster than 97% |
53rd of 1,788 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:21 | faster than 95% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 3:32 | 4:43 | faster than 97% |
| Sled push: | 2:42 | 3:07 | faster than 77% |
| Run 3: | 3:36 | 4:54 | faster than 98% |
| Sled pull: | 3:40 | 5:21 | faster than 95% |
| Run 4: | 3:46 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:13 | faster than 93% |
| Run 5: | 5:36 | 5:05 | faster than 29% |
| Row: | 4:13 | 4:43 | faster than 96% |
| Run 6: | 3:49 | 4:53 | faster than 96% |
| Farmers carry: | 1:24 | 2:02 | faster than 97% |
| Run 7: | 3:47 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:09 | 5:06 | faster than 99% |
| Run 8: | 3:47 | 4:57 | faster than 96% |
| Wall balls: | 4:35 | 6:00 | faster than 87% |
| Roxzone: | 4:25 | 6:46 | faster than 98% |
| Runs (8 km) | 32:10 | 40:24 | faster than 93% |
| Stations (8) | 27:11 | ||
| Finish | 1:03:48 | 1:23:44 | 53rd of 1,788 · faster than 97% |
58th of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:19). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:34 | faster than 90% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 4:04 | 4:51 | faster than 90% |
| Sled push: | 1:45 | 2:12 | faster than 93% |
| Run 3: | 4:26 | 5:06 | faster than 85% |
| Sled pull: | 2:42 | 4:08 | faster than 99% |
| Run 4: | 4:15 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:02 | 3:43 | fastest in the field |
| Run 5: | 4:33 | 5:18 | faster than 85% |
| Row: | 4:20 | 4:44 | faster than 87% |
| Run 6: | 4:36 | 5:15 | faster than 83% |
| Farmers carry: | 1:04 | 1:46 | fastest in the field |
| Run 7: | 4:19 | 5:14 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:54 | faster than 98% |
| Run 8: | 4:29 | 5:40 | faster than 94% |
| Wall balls: | 3:26 | 4:25 | faster than 98% |
| Roxzone: | 6:01 | 7:46 | faster than 92% |
| Runs (8 km) | 36:08 | 43:15 | faster than 90% |
| Stations (8) | 21:48 | ||
| Finish | 1:03:52 | 1:20:28 | 58th of 1,316 · faster than 95% |
136th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:34). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:16 | faster than 91% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 3:52 | 4:36 | faster than 91% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 4:09 | 4:54 | faster than 90% |
| Sled pull: | 3:46 | 4:53 | faster than 89% |
| Run 4: | 4:08 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:05 | 5:51 | faster than 88% |
| Run 5: | 4:15 | 5:10 | faster than 92% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 1:30 | 2:06 | faster than 97% |
| Run 7: | 4:12 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:07 | 5:05 | faster than 98% |
| Run 8: | 4:17 | 5:32 | faster than 95% |
| Wall balls: | 4:30 | 6:43 | faster than 93% |
| Roxzone: | 5:57 | 7:31 | faster than 85% |
| Runs (8 km) | 33:18 | 40:42 | faster than 93% |
| Stations (8) | 27:55 | ||
| Finish | 1:07:06 | 1:25:29 | 136th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Málaga 2025 · best of 6 | 4:34 |
| Sled push | 2:37 | Birmingham 2024 · best of 6 | 3:04 |
| Sled pull | 3:10 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:09 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:13 | Toulouse 2025 · best of 6 | 4:53 |
| Farmers carry | 1:24 | Toulouse 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:58 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 4:12 | Cardiff 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:06 | London Olympia 2026 · best of 6 | 41:47 |
| Roxzone | 3:39 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Liam Hatch2 races
- Elin Lake1 race
- Rhys Cutts1 race
- Rhys Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 94% |
| BBJ | 98% |
| Row | 96% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 29:10 running, 26:08 at the stations and 3:39 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:42 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 3:23 | 4:34 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 3:26 | 4:52 |
| Sled pull | 3:10 | 4:24 |
| Run 4 | 3:31 | 4:52 |
| Burpee broad jump | 3:09 | 5:35 |
| Run 5 | 3:30 | 5:03 |
| Row | 4:15 | 4:48 |
| Run 6 | 3:32 | 4:54 |
| Farmers carry | 1:35 | 2:13 |
| Run 7 | 3:31 | 4:54 |
| Sandbag lunges | 2:58 | 5:16 |
| Run 8 | 4:49 | 6:55 |
| Wall balls | 4:13 | 7:24 |
| Roxzone | 3:39 | 5:53 |
| Finish | 58:50 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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