GBR Ryan Clift
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 0:58:50 (London Olympia 2026) · Doubles Men 0:54:50 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:03:52 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:16 faster (1:07:06 to 0:58:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Clift, Liam Hatchwhat the whole field did → | Doubles Men · team 25-29 | 0:54:53 | top 1% 16/2,268 | 30:33 | 21:45 | 2:35 | splitsSkiErg3:39Sled push1:48Sled pull2:36Burpee broad jump2:11Row3:59Farmers carry1:41Sandbag lunges2:24Wall balls3:27Run 13:49Run 23:34Run 33:43Run 43:42Run 53:51Run 64:00Run 73:45Run 84:12Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 0:58:50 | top 1% 12/2,638 | 29:06 | 26:08 | 3:39 | splitsSkiErg4:05Sled push2:43Sled pull3:10Burpee broad jump3:09Row4:15Farmers carry1:35Sandbag lunges2:58Wall balls4:13Run 13:28Run 23:23Run 33:26Run 43:31Run 53:30Run 63:32Run 73:31Run 84:49Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Liam Hatch, Ryan Cliftwhat the whole field did → | Doubles Men · team 25-29 | 0:54:50 | 5th of 56 | 29:40 | 21:24 | 3:50 | splitsSkiErg3:36Sled push1:34Sled pull2:22Burpee broad jump2:04Row4:01Farmers carry1:27Sandbag lunges2:30Wall balls3:50Run 13:22Run 23:22Run 33:28Run 43:36Run 53:52Run 63:40Run 73:36Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rhys Cutts, Ryan Cliftwhat the whole field did → | Doubles Men · team 25-29 | 1:08:56 | top 36% 518/1,461 | 43:44 | 21:39 | 3:38 | splitsSkiErg3:55Sled push1:33Sled pull2:38Burpee broad jump1:49Row4:12Farmers carry1:28Sandbag lunges2:23Wall balls3:41Run 14:43Run 25:02Run 35:36Run 45:33Run 55:46Run 65:35Run 75:40Run 85:53Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:03:35 | top 3% 56/2,673 | 30:29 | 28:37 | 4:33 | splitsSkiErg4:20Sled push2:38Sled pull3:33Burpee broad jump4:03Row4:20Farmers carry1:44Sandbag lunges3:12Wall balls4:47Run 13:33Run 23:35Run 33:44Run 43:48Run 53:48Run 63:46Run 73:45Run 84:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Clift, Rhys Phillipswhat the whole field did → | Doubles Men · team 25-29 | 0:57:21 | top 3% 72/2,466 | 29:34 | 23:31 | 4:20 | splitsSkiErg3:41Sled push1:40Sled pull2:47Burpee broad jump2:22Row4:05Farmers carry1:31Sandbag lunges2:50Wall balls4:35Run 14:08Run 23:26Run 33:38Run 43:49Run 53:42Run 63:37Run 73:40Run 83:38Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:02:23 | top 2% 26/2,041 | 31:08 | 28:01 | 3:14 | splitsSkiErg4:06Sled push2:40Sled pull3:50Burpee broad jump4:08Row4:25Farmers carry1:29Sandbag lunges3:11Wall balls4:12Run 13:52Run 23:35Run 33:50Run 43:48Run 53:53Run 63:50Run 73:51Run 84:29Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:03:12 | top 4% 46/1,501 | 31:09 | 27:46 | 4:22 | splitsSkiErg3:58Sled push2:43Sled pull3:32Burpee broad jump3:46Row4:24Farmers carry1:26Sandbag lunges3:32Wall balls4:25Run 13:23Run 23:45Run 33:57Run 44:00Run 54:00Run 64:06Run 73:57Run 84:05Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:48 | top 3% 53/1,788 | 32:10 | 27:11 | 4:25 | splitsSkiErg3:59Sled push2:42Sled pull3:40Burpee broad jump3:29Row4:13Farmers carry1:24Sandbag lunges3:09Wall balls4:35Run 14:18Run 23:32Run 33:36Run 43:46Run 55:36Run 63:49Run 73:47Run 83:47Full report for this race → |
| London 2024 29 Nov 2024team: Elin Lake, Ryan Cliftwhat the whole field did → | Doubles Mixed · team U29 | 1:03:52 | top 5% 58/1,316 | 36:08 | 21:48 | 6:01 | splitsSkiErg3:56Sled push1:45Sled pull2:42Burpee broad jump2:02Row4:20Farmers carry1:04Sandbag lunges2:33Wall balls3:26Run 15:30Run 24:04Run 34:26Run 44:15Run 54:33Run 64:36Run 74:19Run 84:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:06 | top 5% 136/2,732 | 33:18 | 27:55 | 5:57 | splitsSkiErg4:01Sled push2:37Sled pull3:46Burpee broad jump4:05Row4:19Farmers carry1:30Sandbag lunges3:07Wall balls4:30Run 14:23Run 23:52Run 34:09Run 44:08Run 54:15Run 64:05Run 74:12Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
