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Athlete · Open Men · 45-49 · GBR GBR

Russell Smith

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www.roxtimes.com/athletes/russell-smith-babc9dab

11 HYROX races over 2 seasons: 3 solo, 8 in a team with 4 partners. 1 age-group win.

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Best Open Men time1:12:41London 2025
Best Open Men place431stof 1,917 · London 2025
Latest race1:14:41Stockholm 2026 · Pro Doubles Men with Richard Curtis7:06 slower than Russell's best Pro Doubles Men time (1:07:35)
Strongest part of the raceRoxzonefaster than 88% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:41London 2025 · 3 racesPro Doubles Men1:07:35London Olympia 2026 · 4 races · with Ben WeeksDoubles Men1:07:13Madrid 2025 · 3 races · with Richard CurtisDoubles Mixed1:13:15Málaga 2025 · 1 race · with Michielle Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:00 best 1:12:41 best 1:12:41 · London

This line shows the finish time of Russell Smith at each race, oldest on the left; lower is faster.The best was 1:12:41 at London (May 2025); Russell Smith was 7:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:19:55
Glasgow Mar 2025 Open Men 1:14:33
London May 2025 Open Men 1:12:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:19:55 to 1:12:41).

Every race

11 results at 11 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 55-59, with Richard Curtis 1:14:41 658th of 704; 19th of 39 aged 55-59 38:46 30:48 5:12 Runs 38:46 · Stations 30:48 · Roxzone 5:12

658th of 704 Pro Doubles Men (faster than 6%).

Russell Smith at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:55 2:28 faster than 7%
SkiErg: 3:54 3:38 faster than 12%
Run 2: 4:54 3:54 faster than 3%
Sled push: 2:52 2:01 faster than 5%
Run 3: 5:15 4:08 faster than 5%
Sled pull: 4:20 3:26 faster than 12%
Run 4: 4:59 4:07 faster than 10%
Burpee broad jump: 3:37 2:26 faster than 5%
Run 5: 5:09 4:11 faster than 7%
Row: 4:28 4:06 faster than 11%
Run 6: 5:05 4:11 faster than 8%
Farmers carry: 1:49 1:29 faster than 6%
Run 7: 5:10 4:14 faster than 9%
Sandbag lunges: 4:21 2:57 faster than 7%
Run 8: 5:23 4:21 faster than 10%
Wall balls: 5:27 3:55 faster than 6%
Roxzone: 5:12 4:24 faster than 18%
Runs (8 km) 38:46 31:36 faster than 7%
Stations (8) 30:48
Finish 1:14:41 59:44 658th of 704 · faster than 6%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Doubles Men, team 55-59, with Richard Curtis 1:10:45 190th of 273; 2nd of 5 aged 55-59 38:44 27:53 4:12 Runs 38:44 · Stations 27:53 · Roxzone 4:12

190th of 273 Pro Doubles Men (faster than 30%).

Russell Smith at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 3:47 3:24 faster than 29%
SkiErg: 4:01 3:43 faster than 14%
Run 2: 5:02 4:33 faster than 27%
Sled push: 2:19 2:09 faster than 31%
Run 3: 5:12 4:50 faster than 33%
Sled pull: 3:38 3:26 faster than 38%
Run 4: 5:04 4:48 faster than 38%
Burpee broad jump: 2:46 2:41 faster than 45%
Run 5: 5:09 4:53 faster than 37%
Row: 4:20 4:13 faster than 36%
Run 6: 5:05 4:47 faster than 37%
Farmers carry: 1:36 1:33 faster than 39%
Run 7: 5:10 4:56 faster than 38%
Sandbag lunges: 4:19 3:25 faster than 16%
Run 8: 4:19 4:02 faster than 33%
Wall balls: 4:54 3:56 faster than 11%
Roxzone: 4:12 4:12 faster than 51%
Runs (8 km) 38:44 36:12 faster than 35%
Stations (8) 27:53
Finish 1:10:45 1:06:25 190th of 273 · faster than 30%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 45-49, with Ben Weeks 1:07:35 274th of 484; 8th of 20 aged 45-49 34:28 28:57 4:15 Runs 34:28 · Stations 28:57 · Roxzone 4:15

274th of 484 Pro Doubles Men (faster than 43%).

Russell Smith at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:08 4:13 faster than 56%
SkiErg: 3:53 3:45 faster than 27%
Run 2: 3:53 4:02 faster than 62%
Sled push: 2:30 2:12 faster than 22%
Run 3: 4:03 4:17 faster than 67%
Sled pull: 3:49 3:39 faster than 38%
Run 4: 4:06 4:16 faster than 59%
Burpee broad jump: 3:01 2:38 faster than 28%
Run 5: 4:11 4:20 faster than 61%
Row: 4:17 4:10 faster than 35%
Run 6: 4:06 4:17 faster than 62%
Farmers carry: 1:44 1:41 faster than 41%
Run 7: 4:11 4:19 faster than 60%
Sandbag lunges: 4:17 3:33 faster than 19%
Run 8: 5:53 5:51 faster than 48%
Wall balls: 5:26 4:16 faster than 13%
Roxzone: 4:15 4:29 faster than 61%
Runs (8 km) 34:28 35:42 faster than 61%
Stations (8) 28:57
Finish 1:07:35 1:06:24 274th of 484 · faster than 43%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 55-59, with Richard Curtis 1:10:15 368th of 575; 1st of 4 aged 55-59 31:50* 28:37* 9:52 Runs 31:50 · Stations 28:37 · Roxzone 9:52

368th of 575 Pro Doubles Men (faster than 36%).

Russell Smith at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:13 2:53 faster than 25%
SkiErg: 4:21 4:06 faster than 18%
Run 2: 3:49 3:23 faster than 22%
Sled push: 2:00 2:03 faster than 58%
Run 3: 3:52 3:36 faster than 35%
Sled pull: 3:41 3:58 faster than 68%
Run 4: 3:47 3:38 faster than 42%
Burpee broad jump: 3:04 2:44 faster than 33%
Run 5: 3:55 3:43 faster than 38%
Row: 4:19 4:19 faster than 50%
Run 6: 3:53 3:41 faster than 37%
Farmers carry: 1:40 1:36 faster than 38%
Run 7: 3:54 3:43 faster than 38%
Sandbag lunges: 4:18 3:31 faster than 19%
Run 8: 5:31 5:08 faster than 35%
Wall balls: 5:14 4:19 faster than 21%
Roxzone: 9:52 9:45 faster than 47%
Runs (8 km) 31:50 30:04 faster than 37%
Stations (8) 28:37
Finish 1:10:15 1:07:16 368th of 575 · faster than 36%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 50-54, with Richard Curtis 1:07:13 403rd of 1,918; 4th of 45 aged 50-54 37:29 25:00 4:48 Runs 37:29 · Stations 25:00 · Roxzone 4:48

403rd of 1,918 Doubles Men (faster than 79%). Against the 59 who finished around 1:07:00: most time gained on the roxzone (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:23 more).

Russell Smith at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:15 4:44 faster than 75%
SkiErg: 4:13 4:17 faster than 61%
Run 2: 4:33 4:49 faster than 66%
Sled push: 1:42 1:54 faster than 81%
Run 3: 4:36 5:06 faster than 75%
Sled pull: 2:46 3:10 faster than 81%
Run 4: 4:32 5:06 faster than 79%
Burpee broad jump: 3:04 3:10 faster than 56%
Run 5: 4:46 5:15 faster than 73%
Row: 4:17 4:27 faster than 72%
Run 6: 4:39 5:09 faster than 75%
Farmers carry: 1:29 1:44 faster than 88%
Run 7: 4:50 5:06 faster than 64%
Sandbag lunges: 3:09 3:30 faster than 74%
Run 8: 5:21 5:49 faster than 70%
Wall balls: 4:20 4:13 faster than 42%
Roxzone: 4:48 6:15 faster than 91%
Runs (8 km) 37:29 41:14 faster than 73%
Stations (8) 25:00
Finish 1:07:13 1:14:13 403rd of 1,918 · faster than 79%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 45-49 1:12:41 431st of 1,917; 17th of 163 aged 45-49 36:25 32:09 4:13 Runs 36:25 · Stations 32:09 · Roxzone 4:13

431st of 1,917 Open Men (faster than 77%). Against the 59 who finished around 1:11:47: most time gained on the roxzone (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:06 more).

Russell Smith at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:25 4:36 faster than 61%
SkiErg: 4:32 4:21 faster than 31%
Run 2: 4:08 4:30 faster than 73%
Sled push: 2:30 2:48 faster than 75%
Run 3: 4:24 4:49 faster than 72%
Sled pull: 4:04 4:20 faster than 61%
Run 4: 4:26 4:49 faster than 71%
Burpee broad jump: 4:17 5:16 faster than 75%
Run 5: 4:29 4:58 faster than 75%
Row: 4:32 4:40 faster than 69%
Run 6: 4:27 4:52 faster than 72%
Farmers carry: 1:47 2:09 faster than 81%
Run 7: 4:27 4:55 faster than 74%
Sandbag lunges: 4:07 5:07 faster than 81%
Run 8: 5:43 6:28 faster than 76%
Wall balls: 6:20 7:10 faster than 66%
Roxzone: 4:13 5:21 faster than 87%
Runs (8 km) 36:25 40:08 faster than 74%
Stations (8) 32:09
Finish 1:12:41 1:22:11 431st of 1,917 · faster than 77%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 40-49, with Michielle Smith 1:13:15 330th of 1,002; 58th of 188 aged 40-49 41:29 26:59 4:51 Runs 41:29 · Stations 26:59 · Roxzone 4:51

330th of 1,002 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:13:47: most time gained on the roxzone (0:57), most lost on wall balls (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).

Russell Smith at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:43 4:50 faster than 57%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 4:56 5:13 faster than 65%
Sled push: 1:56 2:08 faster than 70%
Run 3: 5:08 5:29 faster than 67%
Sled pull: 3:19 3:39 faster than 70%
Run 4: 5:13 5:31 faster than 63%
Burpee broad jump: 3:37 3:18 faster than 36%
Run 5: 5:16 5:36 faster than 65%
Row: 4:33 4:45 faster than 73%
Run 6: 5:26 5:33 faster than 55%
Farmers carry: 1:25 1:44 faster than 93%
Run 7: 5:25 5:33 faster than 56%
Sandbag lunges: 3:08 3:48 faster than 83%
Run 8: 5:25 5:36 faster than 58%
Wall balls: 4:52 4:07 faster than 18%
Roxzone: 4:51 6:09 faster than 84%
Runs (8 km) 41:29 43:31 faster than 62%
Stations (8) 26:59
Finish 1:13:15 1:17:41 330th of 1,002 · faster than 67%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 45-49 1:14:33 850th of 3,034; 32nd of 247 aged 45-49 35:53 34:46 3:58 Runs 35:53 · Stations 34:46 · Roxzone 3:58

850th of 3,034 Open Men (faster than 72%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:30 more).

Russell Smith at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:29 3:36 faster than 59%
SkiErg: 4:34 4:22 faster than 26%
Run 2: 4:40 5:02 faster than 72%
Sled push: 2:43 2:52 faster than 62%
Run 3: 4:45 5:22 faster than 81%
Sled pull: 4:21 4:24 faster than 51%
Run 4: 4:49 5:21 faster than 77%
Burpee broad jump: 5:34 5:20 faster than 43%
Run 5: 4:50 5:36 faster than 84%
Row: 4:39 4:43 faster than 58%
Run 6: 4:44 5:28 faster than 84%
Farmers carry: 1:53 2:04 faster than 68%
Run 7: 4:43 5:29 faster than 86%
Sandbag lunges: 4:42 4:59 faster than 60%
Run 8: 3:57 4:41 faster than 81%
Wall balls: 6:20 6:31 faster than 53%
Roxzone: 3:58 4:55 faster than 83%
Runs (8 km) 35:53 40:58 faster than 82%
Stations (8) 34:46
Finish 1:14:33 1:22:00 850th of 3,034 · faster than 72%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 45-49 1:19:55 807th of 2,324; 53rd of 237 aged 45-49 37:06 36:26 6:27 Runs 37:06 · Stations 36:26 · Roxzone 6:27

807th of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:17 more).

Russell Smith at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:43 5:45 faster than 52%
SkiErg: 4:39 4:25 faster than 23%
Run 2: 4:09 4:21 faster than 63%
Sled push: 2:57 3:04 faster than 57%
Run 3: 4:20 4:41 faster than 69%
Sled pull: 4:43 5:03 faster than 61%
Run 4: 4:26 4:44 faster than 66%
Burpee broad jump: 5:57 5:53 faster than 48%
Run 5: 4:36 4:56 faster than 66%
Row: 4:48 4:48 faster than 50%
Run 6: 4:28 4:48 faster than 67%
Farmers carry: 2:09 2:07 faster than 47%
Run 7: 4:22 4:47 faster than 71%
Sandbag lunges: 5:16 5:05 faster than 43%
Run 8: 5:05 5:33 faster than 67%
Wall balls: 5:57 6:43 faster than 65%
Roxzone: 6:27 7:38 faster than 77%
Runs (8 km) 37:06 39:49 faster than 67%
Stations (8) 36:26
Finish 1:19:55 1:25:48 807th of 2,324 · faster than 65%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 50-59, with Richard Curtis 1:09:12 376th of 928; 6th of 21 aged 50-59 39:42 25:36 3:59 Runs 39:42 · Stations 25:36 · Roxzone 3:59

376th of 928 Doubles Men (faster than 59%).

Russell Smith at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 3:10 3:14 faster than 53%
SkiErg: 4:07 3:49 faster than 11%
Run 2: 5:05 5:15 faster than 58%
Sled push: 1:35 1:35 faster than 52%
Run 3: 5:14 5:40 faster than 70%
Sled pull: 3:26 3:00 faster than 22%
Run 4: 5:13 5:43 faster than 73%
Burpee broad jump: 3:30 3:17 faster than 40%
Run 5: 5:22 5:52 faster than 73%
Row: 4:18 4:24 faster than 64%
Run 6: 5:11 5:47 faster than 78%
Farmers carry: 1:32 1:34 faster than 56%
Run 7: 5:14 5:48 faster than 77%
Sandbag lunges: 3:03 3:23 faster than 68%
Run 8: 5:16 4:00 faster than 8%
Wall balls: 4:05 4:06 faster than 52%
Roxzone: 3:59 4:25 faster than 70%
Runs (8 km) 39:42 41:37 faster than 61%
Stations (8) 25:36
Finish 1:09:12 1:11:24 376th of 928 · faster than 59%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Lewis Tonks 1:19:46 576th of 719; 277th of 329 aged 30-39 45:32 27:54 6:25 Runs 45:32 · Stations 27:54 · Roxzone 6:25

576th of 719 Doubles Men (faster than 19%).

Russell Smith at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:59 3:33 faster than 22%
SkiErg: 3:58 3:46 faster than 18%
Run 2: 5:36 4:56 faster than 19%
Sled push: 1:35 1:32 faster than 40%
Run 3: 5:54 5:13 faster than 22%
Sled pull: 4:07 2:50 faster than 3%
Run 4: 5:42 5:18 faster than 29%
Burpee broad jump: 3:17 2:55 faster than 28%
Run 5: 5:57 5:22 faster than 25%
Row: 4:47 4:16 faster than 8%
Run 6: 5:51 5:18 faster than 27%
Farmers carry: 1:49 1:30 faster than 13%
Run 7: 5:55 5:23 faster than 25%
Sandbag lunges: 3:40 3:19 faster than 28%
Run 8: 6:41 5:31 faster than 17%
Wall balls: 4:41 3:55 faster than 11%
Roxzone: 6:25 4:58 faster than 16%
Runs (8 km) 45:32 40:51 faster than 23%
Stations (8) 27:54
Finish 1:19:46 1:10:17 576th of 719 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Russell has done each station

Part Best Race Typical
SkiErg 4:32 London 2025 · best of 3 4:34
Sled push 2:30 London 2025 · best of 3 3:04
Sled pull 4:04 London 2025 · best of 3 4:57
Burpee broad jump 4:17 London 2025 · best of 3 5:38
Row 4:32 London 2025 · best of 3 4:53
Farmers carry 1:47 London 2025 · best of 3 2:11
Sandbag lunges 4:07 London 2025 · best of 3 5:20
Wall balls 5:57 London 2024 · best of 3 7:03
Runs (8 km) 35:53 Glasgow 2025 · best of 3 41:47
Roxzone 3:58 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across Russell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Russelledge = faster than everyone, centre = slowest

This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Russell: faster than
Ski 31%
Push 75%
Pull 62%
BBJ 75%
Row 69%
Carry 81%
Lunges 82%
Wall balls 66%
Roxzone 88%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 75%
Sled pull faster than 62%
Burpee broad jump faster than 75%
Row faster than 69%
Farmers carry faster than 81%
Sandbag lunges faster than 82%
Wall balls faster than 66%
Roxzone faster than 88%
Runs (8 km) faster than 75%

How much of the field Russell beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:18 faster
Sled pull 0:16 faster
Burpee broad jump 0:59 faster
Row 0:08 faster
Farmers carry 0:22 faster
Sandbag lunges 1:00 faster
Wall balls 0:50 faster
Roxzone 1:08 faster
Runs (8 km) 3:43 faster

Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:12:41
4:254:324:082:304:244:044:264:174:294:324:271:474:274:075:436:204:13
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 36:29 running, 32:08 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Russell Typical Open Men
Run 1 4:25 4:36
SkiErg 4:32 4:21
Run 2 4:08 4:30
Sled push 2:30 2:48
Run 3 4:24 4:49
Sled pull 4:04 4:20
Run 4 4:26 4:49
Burpee broad jump 4:17 5:16
Run 5 4:29 4:58
Row 4:32 4:40
Run 6 4:27 4:52
Farmers carry 1:47 2:09
Run 7 4:27 4:55
Sandbag lunges 4:07 5:07
Run 8 5:43 6:28
Wall balls 6:20 7:10
Roxzone 4:13 5:21
Finish 1:12:41 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

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