GBR Russ Simons
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:11:54 (Turin 2026) · Doubles Men 1:04:43 (Berlin 2025) · Doubles Mixed 1:03:20 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:52 faster (1:17:46 to 1:11:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Tommy Green, Russ Simonswhat the whole field did → | Doubles Men · team 30-34 | 1:07:43 | top 27% 454/1,722 | 37:15 | 25:50 | 4:43 | splitsSkiErg4:16Sled push2:00Sled pull3:12Burpee broad jump3:05Row4:35Farmers carry1:38Sandbag lunges3:13Wall balls3:51Run 14:26Run 24:07Run 34:24Run 44:35Run 54:43Run 64:54Run 75:08Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:11:57 | top 16% 403/2,638 | 38:40 | 28:50 | 4:30 | splitsSkiErg4:12Sled push2:17Sled pull3:09Burpee broad jump4:24Row4:28Farmers carry1:43Sandbag lunges3:38Wall balls4:59Run 14:10Run 24:09Run 34:39Run 44:36Run 54:56Run 64:44Run 74:43Run 86:45Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:11:54 | top 15% 297/2,099 | 37:47 | 28:53 | 5:19 | splitsSkiErg4:17Sled push2:05Sled pull3:17Burpee broad jump4:19Row4:43Farmers carry1:29Sandbag lunges4:16Wall balls4:27Run 13:44Run 24:33Run 34:47Run 44:46Run 55:00Run 64:50Run 74:56Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Russ Simons, Amanda Dunmorewhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:20 | top 6% 125/2,259 | 34:25 | 24:11 | 4:50 | splitsSkiErg3:57Sled push1:44Sled pull3:19Burpee broad jump2:48Row4:29Farmers carry1:31Sandbag lunges2:56Wall balls3:27Run 13:32Run 24:07Run 34:22Run 44:14Run 54:29Run 64:24Run 74:26Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:14:09 | top 25% 1377/5,554 | 31:49* | 32:02* | 10:22 | splitsSkiErg4:34Sled push2:26Sled pull4:01Burpee broad jump4:52Row4:42Farmers carry1:41Sandbag lunges4:46Wall balls5:00Run 13:00Run 23:28Run 33:47Run 43:49Run 53:58Run 63:59Run 73:59Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Heath, Russ Simonswhat the whole field did → | Doubles Men · team 50-54 | 1:08:03 | top 37% 1452/3,927 | 32:52* | 25:14* | 10:01 | splitsSkiErg4:17Sled push1:39Sled pull2:54Burpee broad jump3:19Row4:20Farmers carry1:35Sandbag lunges3:17Wall balls3:53Run 13:31Run 23:49Run 33:58Run 44:01Run 53:58Run 64:02Run 74:01Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amanda Dunmore, Russ Simonswhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:02 | top 10% 205/2,158 | 34:25 | 26:47 | 4:55 | splitsSkiErg4:08Sled push1:52Sled pull3:39Burpee broad jump3:14Row4:42Farmers carry1:47Sandbag lunges3:43Wall balls3:42Run 14:48Run 23:59Run 34:15Run 44:11Run 54:25Run 64:15Run 74:17Run 84:18Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:13:07 | top 22% 433/1,999 | 36:21 | 31:25 | 5:26 | splitsSkiErg4:16Sled push2:34Sled pull3:55Burpee broad jump4:35Row4:43Farmers carry1:43Sandbag lunges4:32Wall balls5:07Run 15:22Run 23:55Run 34:12Run 44:13Run 54:30Run 64:23Run 74:22Run 85:27Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:17:46 | top 36% 731/2,041 | 39:07 | 34:45 | 3:54 | splitsSkiErg4:20Sled push3:05Sled pull4:35Burpee broad jump5:28Row4:40Farmers carry1:53Sandbag lunges4:44Wall balls6:00Run 14:36Run 24:21Run 34:43Run 44:40Run 54:53Run 64:58Run 75:00Run 85:56Full report for this race → |
| Berlin 2025 16 May 2025team: Tommy Green, Russ Simonswhat the whole field did → | Doubles Men · team 30-39 | 1:04:43 | top 27% 477/1,821 | 33:20 | 24:36 | 6:52 | splitsSkiErg3:58Sled push1:44Sled pull2:55Burpee broad jump3:07Row4:22Farmers carry1:38Sandbag lunges2:57Wall balls3:55Run 13:24Run 23:50Run 33:57Run 43:57Run 54:10Run 64:15Run 74:24Run 85:25Full report for this race → |
| London 2025 3 May 2025team: Paul Heath, Russ Simonswhat the whole field did → | Doubles Men · team 50-59 | 1:08:53 | top 42% 418/1,010 | 40:12 | 24:25 | 4:20 | splitsSkiErg3:58Sled push1:35Sled pull2:34Burpee broad jump3:08Row4:18Farmers carry1:25Sandbag lunges3:21Wall balls4:06Run 14:41Run 24:26Run 34:51Run 44:48Run 54:57Run 64:51Run 75:08Run 86:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Russ Simons, Amamda Dunmorewhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:29 | top 22% 154/733 | 37:16 | 26:07 | 5:13 | splitsSkiErg3:58Sled push1:47Sled pull3:10Burpee broad jump2:55Row4:35Farmers carry2:00Sandbag lunges3:59Wall balls3:43Run 13:19Run 24:27Run 34:44Run 44:48Run 54:57Run 64:58Run 74:53Run 85:11Full report for this race → |
| London 2024 29 Nov 2024team: Russ Simons, Amanda Dunmorewhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:06 | top 12% 147/1,316 | 36:34 | 26:22 | 6:16 | splitsSkiErg4:05Sled push2:29Sled pull3:19Burpee broad jump2:49Row4:35Farmers carry1:34Sandbag lunges3:47Wall balls3:44Run 15:53Run 24:07Run 34:20Run 44:24Run 54:26Run 64:20Run 74:28Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
