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Athlete · Open Men · 45-49 · GBR GBR

Russ Simons

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14 HYROX races over 2 seasons: 5 solo, 9 in a team with 4 partners.

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Best Open Men time1:11:54Turin 2026
Best Open Men place297thof 2,099 · Turin 2026
Latest race1:08:16Stockholm 2026 · Doubles Mixed with Amanda Dunmore4:56 slower than Russ's best Doubles Mixed time (1:03:20)
Strongest part of the raceSled pushfaster than 99% of Open Men at Turin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:54Turin 2026 · 5 racesDoubles Mixed1:03:20Amsterdam 2026 · 5 races · with Amanda DunmoreDoubles Men1:04:43Berlin 2025 · 4 races · with Tommy Green

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:54 best 1:11:54 · Turin

This line shows the finish time of Russ Simons at each race, oldest on the left; lower is faster.The best was 1:11:54 at Turin (Jan 2026); Russ Simons was 5:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:17:46
Rome Sep 2025 Open Men 1:13:07
London ExCeL Dec 2025 Open Men 1:14:09
Turin Jan 2026 Open Men 1:11:54
London Olympia Mar 2026 Open Men 1:11:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:17:46 to 1:11:54).

Every race

14 results at 13 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 45-49, with Amanda Dunmore 1:08:16 523rd of 668; 47th of 60 aged 45-49 — — —
Barcelona 2026 16 May 2026
Race results
Doubles Men, team 30-34, with Tommy Green 1:07:43 454th of 1,722; 127th of 470 aged 30-34 37:15 25:50 4:43 Runs 37:15 · Stations 25:50 · Roxzone 4:43

454th of 1,722 Doubles Men (faster than 73%). Against the 54 who finished around 1:07:19: most time gained on the roxzone (0:28), most lost on the eight runs (0:32). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:51 more).

Russ Simons at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:26 4:41 faster than 64%
SkiErg: 4:16 4:13 faster than 41%
Run 2: 4:07 4:43 faster than 85%
Sled push: 2:00 2:03 faster than 57%
Run 3: 4:24 5:07 faster than 85%
Sled pull: 3:12 3:24 faster than 63%
Run 4: 4:35 5:06 faster than 76%
Burpee broad jump: 3:05 3:06 faster than 51%
Run 5: 4:43 5:10 faster than 74%
Row: 4:35 4:31 faster than 42%
Run 6: 4:54 5:07 faster than 62%
Farmers carry: 1:38 1:39 faster than 53%
Run 7: 5:08 5:05 faster than 47%
Sandbag lunges: 3:13 3:24 faster than 62%
Run 8: 5:02 5:09 faster than 55%
Wall balls: 3:51 4:14 faster than 79%
Roxzone: 4:43 6:00 faster than 86%
Runs (8 km) 37:15 40:10 faster than 71%
Stations (8) 25:50
Finish 1:07:43 1:13:01 454th of 1,722 · faster than 73%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 45-49 1:11:57 403rd of 2,650; 25th of 263 aged 45-49 38:40 28:50 4:30 Runs 38:40 · Stations 28:50 · Roxzone 4:30

403rd of 2,650 Open Men (faster than 84%). Against the 79 who finished around 1:11:51: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:05). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:09 more).

Russ Simons at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:10 4:42 faster than 80%
SkiErg: 4:12 4:28 faster than 84%
Run 2: 4:09 4:34 faster than 75%
Sled push: 2:17 2:56 faster than 91%
Run 3: 4:39 4:52 faster than 62%
Sled pull: 3:09 4:24 faster than 94%
Run 4: 4:36 4:52 faster than 64%
Burpee broad jump: 4:24 5:35 faster than 79%
Run 5: 4:56 5:03 faster than 55%
Row: 4:28 4:48 faster than 83%
Run 6: 4:44 4:54 faster than 58%
Farmers carry: 1:43 2:13 faster than 89%
Run 7: 4:43 4:54 faster than 59%
Sandbag lunges: 3:38 5:16 faster than 91%
Run 8: 6:45 6:55 faster than 54%
Wall balls: 4:59 7:24 faster than 90%
Roxzone: 4:30 5:53 faster than 88%
Runs (8 km) 38:40 41:06 faster than 65%
Stations (8) 28:50
Finish 1:11:57 1:25:09 403rd of 2,650 · faster than 84%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 45-49 1:11:54 297th of 2,099; 9th of 146 aged 45-49 37:47 28:53 5:19 Runs 37:47 · Stations 28:53 · Roxzone 5:19

297th of 2,099 Open Men (faster than 85%). Against the 64 who finished around 1:12:19: most time gained on wall balls (1:19), most lost on the eight runs (3:19). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:56 more).

Russ Simons at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:44 3:42 faster than 48%
SkiErg: 4:17 4:33 faster than 84%
Run 2: 4:33 4:44 faster than 61%
Sled push: 2:05 3:09 faster than 99%
Run 3: 4:47 5:05 faster than 65%
Sled pull: 3:17 5:05 faster than 98%
Run 4: 4:46 5:03 faster than 63%
Burpee broad jump: 4:19 5:13 faster than 76%
Run 5: 5:00 5:15 faster than 61%
Row: 4:43 5:00 faster than 78%
Run 6: 4:50 5:04 faster than 61%
Farmers carry: 1:29 2:03 faster than 94%
Run 7: 4:56 5:04 faster than 57%
Sandbag lunges: 4:16 5:15 faster than 81%
Run 8: 5:14 5:40 faster than 67%
Wall balls: 4:27 6:55 faster than 94%
Roxzone: 5:19 6:53 faster than 90%
Runs (8 km) 37:47 39:51 faster than 62%
Stations (8) 28:53
Finish 1:11:54 1:24:36 297th of 2,099 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 45-49, with Amanda Dunmore 1:03:20 125th of 2,259; 3rd of 111 aged 45-49 34:25 24:11 4:50 Runs 34:25 · Stations 24:11 · Roxzone 4:50

125th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on wall balls (0:14), most lost on the eight runs (0:33). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:52 more).

Russ Simons at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:32 4:23 faster than 89%
SkiErg: 3:57 4:13 faster than 85%
Run 2: 4:07 5:20 faster than 94%
Sled push: 1:44 2:11 faster than 93%
Run 3: 4:22 5:34 faster than 93%
Sled pull: 3:19 3:54 faster than 83%
Run 4: 4:14 5:36 faster than 95%
Burpee broad jump: 2:48 3:29 faster than 83%
Run 5: 4:29 5:43 faster than 93%
Row: 4:29 4:39 faster than 70%
Run 6: 4:24 5:40 faster than 93%
Farmers carry: 1:31 1:45 faster than 80%
Run 7: 4:26 5:40 faster than 93%
Sandbag lunges: 2:56 3:52 faster than 90%
Run 8: 4:52 6:11 faster than 92%
Wall balls: 3:27 4:33 faster than 98%
Roxzone: 4:50 6:37 faster than 92%
Runs (8 km) 34:25 44:15 faster than 93%
Stations (8) 24:11
Finish 1:03:20 1:19:57 125th of 2,259 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:14:09 1378th of 5,554; 71st of 517 aged 45-49 31:49* 32:02* 10:22 Runs 31:49 · Stations 32:02 · Roxzone 10:22

1,378th of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:59), most lost on the eight runs (1:27). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:52 more).

Russ Simons at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:00 3:13 faster than 68%
SkiErg: 4:34 4:50 faster than 80%
Run 2: 3:28 3:46 faster than 71%
Sled push: 2:26 2:48 faster than 78%
Run 3: 3:47 4:00 faster than 65%
Sled pull: 4:01 4:47 faster than 81%
Run 4: 3:49 4:02 faster than 64%
Burpee broad jump: 4:52 5:30 faster than 66%
Run 5: 3:58 4:09 faster than 61%
Row: 4:42 4:56 faster than 74%
Run 6: 3:59 4:04 faster than 55%
Farmers carry: 1:41 2:03 faster than 82%
Run 7: 3:59 4:05 faster than 57%
Sandbag lunges: 4:46 5:09 faster than 61%
Run 8: 5:52 5:55 faster than 52%
Wall balls: 5:00 7:20 faster than 89%
Roxzone: 10:22 11:44 faster than 75%
Runs (8 km) 31:49 33:23 faster than 62%
Stations (8) 32:02
Finish 1:14:09 1:23:09 1378th of 5,554 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Paul Heath 1:08:03 1452nd of 3,927; 18th of 101 aged 50-54 32:52* 25:14* 10:01 Runs 32:52 · Stations 25:14 · Roxzone 10:01

1,452nd of 3,927 Doubles Men (faster than 63%). Against the 117 who finished around 1:07:36: most time gained on wall balls (0:27), most lost on the eight runs (1:31). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:37 more).

Russ Simons at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:31 3:18 faster than 35%
SkiErg: 4:17 4:19 faster than 56%
Run 2: 3:49 3:48 faster than 48%
Sled push: 1:39 1:45 faster than 67%
Run 3: 3:58 4:00 faster than 52%
Sled pull: 2:54 3:17 faster than 78%
Run 4: 4:01 4:03 faster than 52%
Burpee broad jump: 3:19 3:12 faster than 44%
Run 5: 3:58 4:08 faster than 60%
Row: 4:20 4:33 faster than 76%
Run 6: 4:02 4:06 faster than 54%
Farmers carry: 1:35 1:34 faster than 49%
Run 7: 4:01 4:07 faster than 57%
Sandbag lunges: 3:17 3:32 faster than 64%
Run 8: 5:34 5:39 faster than 53%
Wall balls: 3:53 4:34 faster than 87%
Roxzone: 10:01 11:04 faster than 72%
Runs (8 km) 32:52 33:15 faster than 53%
Stations (8) 25:14
Finish 1:08:03 1:11:24 1452nd of 3,927 · faster than 63%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 40-44, with Amanda Dunmore 1:06:02 205th of 2,158; 23rd of 292 aged 40-44 34:25 26:47 4:55 Runs 34:25 · Stations 26:47 · Roxzone 4:55

205th of 2,158 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 less).

Russ Simons at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:48 5:59 faster than 91%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 3:59 5:06 faster than 94%
Sled push: 1:52 2:18 faster than 83%
Run 3: 4:15 5:21 faster than 93%
Sled pull: 3:39 4:01 faster than 69%
Run 4: 4:11 5:23 faster than 94%
Burpee broad jump: 3:14 3:32 faster than 64%
Run 5: 4:25 5:30 faster than 90%
Row: 4:42 4:43 faster than 53%
Run 6: 4:15 5:25 faster than 93%
Farmers carry: 1:47 1:47 faster than 51%
Run 7: 4:17 5:26 faster than 93%
Sandbag lunges: 3:43 3:52 faster than 57%
Run 8: 4:18 5:27 faster than 92%
Wall balls: 3:42 4:39 faster than 94%
Roxzone: 4:55 6:30 faster than 91%
Runs (8 km) 34:25 43:41 faster than 93%
Stations (8) 26:47
Finish 1:06:02 1:19:51 205th of 2,158 · faster than 90%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 45-49 1:13:07 433rd of 1,999; 10th of 139 aged 45-49 36:21 31:25 5:26 Runs 36:21 · Stations 31:25 · Roxzone 5:26

433rd of 1,999 Open Men (faster than 78%). Against the 60 who finished around 1:12:24: most time gained on wall balls (0:32), most lost on the eight runs (1:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:13 more).

Russ Simons at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:22 5:41 faster than 66%
SkiErg: 4:16 4:29 faster than 79%
Run 2: 3:55 4:15 faster than 74%
Sled push: 2:34 2:56 faster than 74%
Run 3: 4:12 4:34 faster than 72%
Sled pull: 3:55 4:58 faster than 87%
Run 4: 4:13 4:34 faster than 72%
Burpee broad jump: 4:35 5:11 faster than 67%
Run 5: 4:30 4:44 faster than 62%
Row: 4:43 4:53 faster than 68%
Run 6: 4:23 4:36 faster than 63%
Farmers carry: 1:43 2:02 faster than 80%
Run 7: 4:22 4:38 faster than 65%
Sandbag lunges: 4:32 5:19 faster than 75%
Run 8: 5:27 5:30 faster than 52%
Wall balls: 5:07 6:59 faster than 84%
Roxzone: 5:26 6:44 faster than 84%
Runs (8 km) 36:21 38:40 faster than 66%
Stations (8) 31:25
Finish 1:13:07 1:23:07 433rd of 1,999 · faster than 78%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 45-49 1:17:46 732nd of 2,041; 36th of 172 aged 45-49 39:07 34:45 3:54† Runs 39:07 · Stations 34:45 · Roxzone 3:54

732nd of 2,041 Open Men (faster than 64%). Against the 62 who finished around 1:17:32: most time gained on farmers carry (0:07), most lost on the eight runs (1:10). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:03 more).

Russ Simons at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:36 4:52 faster than 65%
SkiErg: 4:20 4:32 faster than 80%
Run 2: 4:21 4:35 faster than 63%
Sled push: 3:05 2:59 faster than 43%
Run 3: 4:43 4:51 faster than 57%
Sled pull: 4:35 4:43 faster than 55%
Run 4: 4:40 4:53 faster than 62%
Burpee broad jump: 5:28 5:57 faster than 62%
Run 5: 4:53 4:59 faster than 56%
Row: 4:40 4:47 faster than 64%
Run 6: 4:58 4:54 faster than 47%
Farmers carry: 1:53 2:06 faster than 71%
Run 7: 5:00 4:54 faster than 45%
Sandbag lunges: 4:44 4:46 faster than 51%
Run 8: 5:56 5:50 faster than 47%
Wall balls: 6:00 6:41 faster than 64%
Roxzone †: 3:54
Runs (8 km) 39:07 40:14 faster than 57%
Stations (8) 34:45
Finish 1:17:46 1:22:29 732nd of 2,041 · faster than 64%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Tommy Green 1:04:43 477th of 1,821; 221st of 792 aged 30-39 33:20 24:36 6:52 Runs 33:20 · Stations 24:36 · Roxzone 6:52

477th of 1,821 Doubles Men (faster than 73%). Against the 56 who finished around 1:04:30: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:14). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:15 more).

Russ Simons at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:24 3:43 faster than 72%
SkiErg: 3:58 3:56 faster than 44%
Run 2: 3:50 4:16 faster than 80%
Sled push: 1:44 1:44 faster than 51%
Run 3: 3:57 4:30 faster than 82%
Sled pull: 2:55 2:56 faster than 50%
Run 4: 3:57 4:32 faster than 82%
Burpee broad jump: 3:07 3:05 faster than 49%
Run 5: 4:10 4:39 faster than 77%
Row: 4:22 4:19 faster than 45%
Run 6: 4:15 4:34 faster than 68%
Farmers carry: 1:38 1:33 faster than 36%
Run 7: 4:24 4:34 faster than 60%
Sandbag lunges: 2:57 3:23 faster than 77%
Run 8: 5:25 5:45 faster than 65%
Wall balls: 3:55 4:06 faster than 66%
Roxzone: 6:52 8:02 faster than 83%
Runs (8 km) 33:20 36:40 faster than 74%
Stations (8) 24:36
Finish 1:04:43 1:09:51 477th of 1,821 · faster than 73%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 50-59, with Paul Heath 1:08:53 418th of 1,010; 5th of 37 aged 50-59 40:12 24:25 4:20 Runs 40:12 · Stations 24:25 · Roxzone 4:20

418th of 1,010 Doubles Men (faster than 58%). Against the 31 who finished around 1:08:31: most time gained on wall balls (0:24), most lost on the eight runs (1:31). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:15 more).

Russ Simons at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:41 4:44 faster than 53%
SkiErg: 3:58 3:53 faster than 38%
Run 2: 4:26 4:30 faster than 56%
Sled push: 1:35 1:42 faster than 71%
Run 3: 4:51 4:48 faster than 45%
Sled pull: 2:34 2:54 faster than 76%
Run 4: 4:48 4:50 faster than 51%
Burpee broad jump: 3:08 2:59 faster than 43%
Run 5: 4:57 4:57 faster than 49%
Row: 4:18 4:22 faster than 60%
Run 6: 4:51 4:52 faster than 51%
Farmers carry: 1:25 1:37 faster than 82%
Run 7: 5:08 4:56 faster than 40%
Sandbag lunges: 3:21 3:28 faster than 57%
Run 8: 6:34 6:17 faster than 40%
Wall balls: 4:06 4:41 faster than 87%
Roxzone: 4:20 4:56 faster than 75%
Runs (8 km) 40:12 40:08 faster than 49%
Stations (8) 24:25
Finish 1:08:53 1:10:51 418th of 1,010 · faster than 58%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 40-49, with Amamda Dunmore 1:08:29 155th of 733; 19th of 131 aged 40-49 37:16 26:07 5:13 Runs 37:16 · Stations 26:07 · Roxzone 5:13

155th of 733 Doubles Mixed (faster than 78%).

Russ Simons at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:19 3:59 faster than 83%
SkiErg: 3:58 4:05 faster than 69%
Run 2: 4:27 5:24 faster than 87%
Sled push: 1:47 1:53 faster than 64%
Run 3: 4:44 5:41 faster than 85%
Sled pull: 3:10 3:25 faster than 66%
Run 4: 4:48 5:45 faster than 84%
Burpee broad jump: 2:55 3:15 faster than 68%
Run 5: 4:57 5:53 faster than 82%
Row: 4:35 4:36 faster than 53%
Run 6: 4:58 5:50 faster than 80%
Farmers carry: 2:00 1:43 faster than 17%
Run 7: 4:53 5:48 faster than 85%
Sandbag lunges: 3:59 3:42 faster than 36%
Run 8: 5:11 5:48 faster than 71%
Wall balls: 3:43 4:16 faster than 86%
Roxzone: 5:13 6:30 faster than 81%
Runs (8 km) 37:16 44:29 faster than 84%
Stations (8) 26:07
Finish 1:08:29 1:17:43 155th of 733 · faster than 78%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 40-49, with Amanda Dunmore 1:09:06 147th of 1,316; 13th of 253 aged 40-49 36:34 26:22 6:16 Runs 36:34 · Stations 26:22 · Roxzone 6:16

147th of 1,316 Doubles Mixed (faster than 88%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:21 less).

Russ Simons at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:53 6:34 faster than 80%
SkiErg: 4:05 4:13 faster than 71%
Run 2: 4:07 4:51 faster than 89%
Sled push: 2:29 2:12 faster than 26%
Run 3: 4:20 5:06 faster than 89%
Sled pull: 3:19 4:08 faster than 85%
Run 4: 4:24 5:10 faster than 88%
Burpee broad jump: 2:49 3:43 faster than 88%
Run 5: 4:26 5:18 faster than 89%
Row: 4:35 4:44 faster than 66%
Run 6: 4:20 5:15 faster than 91%
Farmers carry: 1:34 1:46 faster than 80%
Run 7: 4:28 5:14 faster than 87%
Sandbag lunges: 3:47 3:54 faster than 57%
Run 8: 4:39 5:40 faster than 90%
Wall balls: 3:44 4:25 faster than 88%
Roxzone: 6:16 7:46 faster than 87%
Runs (8 km) 36:34 43:15 faster than 88%
Stations (8) 26:22
Finish 1:09:06 1:20:28 147th of 1,316 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Russ has done each station

Part Best Race Typical
SkiErg 4:12 London Olympia 2026 · best of 5 4:34
Sled push 2:05 Turin 2026 · best of 5 3:04
Sled pull 3:09 London Olympia 2026 · best of 5 4:57
Burpee broad jump 4:19 Turin 2026 · best of 5 5:38
Row 4:28 London Olympia 2026 · best of 5 4:53
Farmers carry 1:29 Turin 2026 · best of 5 2:11
Sandbag lunges 3:38 London Olympia 2026 · best of 5 5:20
Wall balls 4:27 Turin 2026 · best of 5 7:03
Runs (8 km) 31:49 London ExCeL 2025 · best of 5 41:47
Roxzone 4:30 London Olympia 2026 · best of 4 7:23
How to read

Each station's best across Russ's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

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Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Russedge = faster than everyone, centre = slowest

This chart shows where Russ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 63%).

See the numbers
Part Russ: faster than
Ski 84%
Push 99%
Pull 99%
BBJ 77%
Row 79%
Carry 95%
Lunges 81%
Wall balls 95%
Roxzone 91%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 77%
Row faster than 79%
Farmers carry faster than 95%
Sandbag lunges faster than 81%
Wall balls faster than 95%
Roxzone faster than 91%
Runs (8 km) faster than 63%

How much of the field Russ beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 1:04 faster
Sled pull 1:48 faster
Burpee broad jump 0:54 faster
Row 0:17 faster
Farmers carry 0:34 faster
Sandbag lunges 0:59 faster
Wall balls 2:28 faster
Roxzone 1:34 faster
Runs (8 km) 2:04 faster

Russ's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:28 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russ against the typical Open Men finisher

Russ1:11:54
3:444:174:332:054:473:174:464:195:004:434:501:294:564:165:144:275:19
Typical Open Men1:23:43
3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ: 37:49 running, 28:53 at the stations and 5:19 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Russ Typical Open Men
Run 1 3:44 3:42
SkiErg 4:17 4:33
Run 2 4:33 4:44
Sled push 2:05 3:09
Run 3 4:47 5:05
Sled pull 3:17 5:05
Run 4 4:46 5:03
Burpee broad jump 4:19 5:13
Run 5 5:00 5:15
Row 4:43 5:00
Run 6 4:50 5:04
Farmers carry 1:29 2:03
Run 7 4:56 5:04
Sandbag lunges 4:16 5:15
Run 8 5:14 5:40
Wall balls 4:27 6:55
Roxzone 5:19 6:53
Finish 1:11:54 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:54.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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