IRL Ruairi Grimes
14 HYROX results (2 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:01:24 (Dublin 2025) · Doubles Mixed 0:55:28 (Istanbul 2026) · Pro Doubles Men 0:58:32 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:02:22 | top 2% 44/2,820 | 30:32 | 26:58 | 4:57 | splitsSkiErg4:11Sled push2:40Sled pull3:07Burpee broad jump3:26Row4:32Farmers carry1:38Sandbag lunges3:20Wall balls4:04Run 15:00Run 23:27Run 33:33Run 43:34Run 53:37Run 63:35Run 73:36Run 84:14Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Tiarna Grimes, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:28 | 5th of 493 | 28:01 | 21:42 | 5:49 | splitsSkiErg3:49Sled push1:34Sled pull2:36Burpee broad jump2:17Row4:03Farmers carry1:30Sandbag lunges2:35Wall balls3:18Run 14:14Run 23:20Run 33:22Run 43:20Run 53:22Run 63:20Run 73:28Run 83:39Full report for this race → |
| Rimini 2026 28 May 2026team: Tiarna Grimes, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:09 | 7th of 1,755 | 30:42 | 23:29 | 4:03 | splitsSkiErg3:51Sled push2:06Sled pull2:49Burpee broad jump2:18Row4:20Farmers carry1:35Sandbag lunges2:46Wall balls3:44Run 13:54Run 23:41Run 33:45Run 43:45Run 53:46Run 63:46Run 73:49Run 84:20Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ruairi Grimes, Tiarna Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:45 | 5th of 1,720 | 29:54 | 22:05 | 3:50 | splitsSkiErg3:47Sled push1:37Sled pull2:31Burpee broad jump2:19Row4:12Farmers carry1:29Sandbag lunges2:43Wall balls3:27Run 13:36Run 23:42Run 33:47Run 43:44Run 53:45Run 63:44Run 73:53Run 83:47Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Tiarna Grimes, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:32 | 8th of 1,777 | 28:59 | 22:28 | 5:09 | splitsSkiErg3:45Sled push1:45Sled pull2:35Burpee broad jump2:32Row4:06Farmers carry1:24Sandbag lunges2:42Wall balls3:39Run 13:01Run 23:36Run 33:39Run 43:40Run 53:40Run 63:41Run 73:43Run 84:02Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul Magee, Ruairi Grimeswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:36 | top 33% 109/336 | 33:40 | 23:43 | 3:18 | splitsSkiErg3:43Sled push1:50Sled pull3:17Burpee broad jump2:22Row4:23Farmers carry1:27Sandbag lunges2:50Wall balls3:51Run 14:16Run 23:57Run 34:08Run 44:04Run 54:05Run 64:13Run 74:16Run 84:45Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Zoe Allen, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:23 | top 4% 79/2,159 | 36:34 | 23:51 | 3:02 | splitsSkiErg4:03Sled push1:51Sled pull2:35Burpee broad jump2:53Row4:34Farmers carry1:38Sandbag lunges2:46Wall balls3:31Run 14:29Run 24:13Run 34:24Run 44:26Run 54:40Run 64:36Run 74:37Run 85:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ruairi Grimes, Tiarná Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:29 | top 2% 27/1,418 | 33:24 | 21:52 | 3:18 | splitsSkiErg3:40Sled push1:30Sled pull2:38Burpee broad jump2:27Row4:00Farmers carry1:32Sandbag lunges2:47Wall balls3:18Run 13:09Run 24:18Run 34:29Run 44:27Run 54:28Run 64:28Run 74:29Run 83:39Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Zoe Allen, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:22 | top 5% 102/2,353 | 31:39 | 23:22 | 6:25 | splitsSkiErg3:56Sled push1:42Sled pull2:44Burpee broad jump2:36Row4:21Farmers carry1:40Sandbag lunges2:47Wall balls3:36Run 12:19Run 23:58Run 34:05Run 44:05Run 54:06Run 64:05Run 74:13Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ruairi Grimes, Kyle Cooneywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:32 | top 17% 93/575 | 25:57* | 22:07* 7 of 8 | 10:32 | splitsSkiErg3:49Sled push1:54Sled pull3:59Burpee broad jump—Row4:07Farmers carry1:35Sandbag lunges3:09Wall balls3:32Run 12:42Run 23:04Run 33:10Run 43:11Run 53:10Run 63:10Run 73:12Run 84:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:01:24 | top 2% 46/2,325 | 32:32 | 25:56 | 3:00 | splitsSkiErg4:08Sled push2:00Sled pull3:06Burpee broad jump3:15Row4:21Farmers carry1:33Sandbag lunges3:16Wall balls4:17Run 12:37Run 24:16Run 34:26Run 44:29Run 54:31Run 64:27Run 74:32Run 83:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Magee, Ruairi Grimeswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:52 | top 28% 84/304 | 32:27 | 24:04 | 4:25 | splitsSkiErg3:43Sled push1:58Sled pull3:38Burpee broad jump2:29Row4:06Farmers carry1:37Sandbag lunges2:46Wall balls3:47Run 14:32Run 23:45Run 33:57Run 44:01Run 54:11Run 64:01Run 74:05Run 84:00Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ruairi Grimes, Zoe Allenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:17 | top 4% 59/1,712 | 35:57 | 23:58 | 3:27 | splitsSkiErg3:50Sled push1:46Sled pull3:09Burpee broad jump3:04Row4:19Farmers carry1:37Sandbag lunges2:39Wall balls3:34Run 13:30Run 24:35Run 34:54Run 44:45Run 54:47Run 64:49Run 74:53Run 83:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tiarna Grimes, Ruairi Grimeswhat the whole field did → | Doubles Mixed · team U29 | 0:58:19 | 4th of 1,284 | 32:44 | 22:06 | 3:32 | splitsSkiErg3:42Sled push1:25Sled pull3:11Burpee broad jump2:15Row3:54Farmers carry1:24Sandbag lunges2:46Wall balls3:29Run 14:13Run 23:53Run 34:02Run 44:00Run 54:13Run 64:04Run 74:06Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruairi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
