NED Roy Koenders
23 HYROX races over 3 seasons: 6 solo, 17 in a team with 16 partners. 3 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Koenders at each race, oldest on the left; lower is faster.The best was 1:11:18 at Rotterdam (Apr 2026); Roy Koenders was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:16:18 |
| Heerenveen | May 2025 | Pro Men | 1:14:11 |
| Chicago | Jun 2025 | Pro Men | 1:15:43 |
| Ghent | Dec 2025 | Pro Men | 1:12:32 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:00 faster (1:16:18 to 1:11:18).
This line shows the finish time of Roy Koenders at each race, oldest on the left; lower is faster.The best was 57:14 at Amsterdam (Jan 2026); Roy Koenders was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:06:17 |
| Vienna | Feb 2025 | Doubles Men | 1:01:44 |
| Málaga | Mar 2025 | Doubles Men | 1:00:53 |
| Mechelen | Apr 2025 | Doubles Men | 59:24 |
| Amsterdam | Jan 2026 | Doubles Men | 57:14 |
| Berlin | May 2026 | Doubles Men | 58:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roy Koenders at each race, oldest on the left; lower is faster.The best was 59:18 at Rotterdam (Apr 2026); Roy Koenders was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:17 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:01:03 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 59:18 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:00:04 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roy Koenders at each race, oldest on the left; lower is faster.The best was 52:36 at Hamburg (Oct 2026); Roy Koenders was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Relay Men | 53:25 |
| Utrecht | Nov 2025 | Relay Men | 53:05 |
| Rotterdam | Apr 2026 | Relay Men | 54:35 |
| Hamburg | Oct 2026 | Relay Men | 52:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roy Koenders at each race, oldest on the left; lower is faster.The best was 1:02:38 at Mechelen (Mar 2026); Roy Koenders was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:02:38 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:05:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
23 results at 18 races
64th of 472 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 73% |
| SkiErg: | 3:27 | 3:46 | faster than 96% |
| Run 2: | 4:03 | 4:30 | faster than 74% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:13 | 4:48 | faster than 76% |
| Sled pull: | 2:49 | 3:44 | faster than 96% |
| Run 4: | 4:10 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 88% |
| Run 5: | 4:12 | 4:53 | faster than 79% |
| Row: | 3:52 | 4:09 | faster than 86% |
| Run 6: | 4:12 | 4:49 | faster than 78% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:13 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 88% |
| Run 8: | 3:38 | 4:09 | faster than 73% |
| Wall balls: | 3:56 | 4:06 | faster than 65% |
| Roxzone: | 4:09 | 5:11 | faster than 88% |
| Runs (8 km) | 32:21 | 37:19 | faster than 77% |
| Stations (8) | 22:58 | ||
| Finish | 59:24 | 1:09:56 | 64th of 472 · faster than 86% |
2nd of 61 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:37 | faster than 90% |
| SkiErg: | 3:46 | 4:21 | fastest in the field |
| Run 2: | 3:27 | 4:05 | faster than 91% |
| Sled push: | 1:47 | 2:31 | faster than 95% |
| Run 3: | 3:18 | 4:04 | faster than 98% |
| Sled pull: | 2:37 | 3:26 | faster than 85% |
| Run 4: | 3:34 | 3:52 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:58 | faster than 93% |
| Run 5: | 3:25 | 4:17 | faster than 93% |
| Row: | 3:51 | 4:29 | faster than 95% |
| Run 6: | 3:28 | 4:24 | faster than 96% |
| Farmers carry: | 1:26 | 1:39 | faster than 88% |
| Run 7: | 3:44 | 4:14 | faster than 86% |
| Sandbag lunges: | 2:30 | 4:27 | faster than 98% |
| Run 8: | 2:54 | 3:44 | faster than 96% |
| Wall balls: | 3:21 | 4:37 | faster than 98% |
| Roxzone: | 3:45 | 5:00 | faster than 95% |
| Runs (8 km) | 26:58 | 33:01 | faster than 96% |
| Stations (8) | 21:56 | ||
| Finish | 52:36 | 1:10:22 | 2nd of 61 · faster than 98% |
90th of 1,366 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:09: most time gained on SkiErg (0:13), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:18 | faster than 93% |
| SkiErg: | 3:45 | 4:16 | faster than 99% |
| Run 2: | 4:06 | 5:31 | faster than 95% |
| Sled push: | 1:58 | 2:03 | faster than 63% |
| Run 3: | 4:21 | 5:45 | faster than 94% |
| Sled pull: | 2:48 | 3:48 | faster than 95% |
| Run 4: | 4:25 | 5:48 | faster than 93% |
| Burpee broad jump: | 3:26 | 3:46 | faster than 64% |
| Run 5: | 4:27 | 5:54 | faster than 94% |
| Row: | 4:22 | 4:50 | faster than 92% |
| Run 6: | 4:35 | 5:52 | faster than 92% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 4:39 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:08 | 4:05 | faster than 89% |
| Run 8: | 5:06 | 6:14 | faster than 86% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 5:55 | 7:50 | faster than 89% |
| Runs (8 km) | 34:51 | 45:16 | faster than 93% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:43 | 1:22:42 | 90th of 1,366 · faster than 93% |
54th of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on sled pull (0:15), most lost on the eight runs (1:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:38 | faster than 96% |
| SkiErg: | 3:31 | 4:03 | fastest in the field |
| Run 2: | 3:08 | 3:55 | faster than 95% |
| Sled push: | 1:44 | 1:55 | faster than 75% |
| Run 3: | 3:13 | 4:09 | faster than 95% |
| Sled pull: | 2:09 | 2:56 | faster than 96% |
| Run 4: | 3:17 | 4:10 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:17 | faster than 89% |
| Run 5: | 3:20 | 4:18 | faster than 95% |
| Row: | 4:03 | 4:27 | faster than 93% |
| Run 6: | 3:20 | 4:14 | faster than 95% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 3:24 | 4:15 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:39 | faster than 99% |
| Run 8: | 4:39 | 5:51 | faster than 93% |
| Wall balls: | 3:43 | 4:27 | faster than 94% |
| Roxzone: | 9:55 | 13:18 | faster than 96% |
| Runs (8 km) | 27:08 | 34:36 | faster than 95% |
| Stations (8) | 21:40 | ||
| Finish | 58:39 | 1:14:44 | 54th of 2,471 · faster than 97% |
55th of 315 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 94% |
| SkiErg: | 3:34 | 3:49 | faster than 88% |
| Run 2: | 3:35 | 4:14 | faster than 85% |
| Sled push: | 2:09 | 2:10 | faster than 53% |
| Run 3: | 3:56 | 4:32 | faster than 79% |
| Sled pull: | 3:16 | 3:41 | faster than 76% |
| Run 4: | 4:05 | 4:32 | faster than 72% |
| Burpee broad jump: | 2:12 | 2:55 | faster than 89% |
| Run 5: | 4:03 | 4:37 | faster than 77% |
| Row: | 4:06 | 4:16 | faster than 71% |
| Run 6: | 4:00 | 4:32 | faster than 76% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:04 | 4:36 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:43 | faster than 82% |
| Run 8: | 4:17 | 4:57 | faster than 78% |
| Wall balls: | 3:40 | 4:26 | faster than 89% |
| Roxzone: | 5:19 | 6:26 | faster than 80% |
| Runs (8 km) | 31:15 | 36:04 | faster than 80% |
| Stations (8) | 23:35 | ||
| Finish | 1:00:04 | 1:09:37 | 55th of 315 · faster than 82% |
70th of 348 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 65% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 4:02 | 4:12 | faster than 60% |
| Sled push: | 3:28 | 3:34 | faster than 56% |
| Run 3: | 4:09 | 4:32 | faster than 70% |
| Sled pull: | 3:45 | 5:23 | faster than 91% |
| Run 4: | 4:18 | 4:38 | faster than 65% |
| Burpee broad jump: | 3:21 | 4:43 | faster than 86% |
| Run 5: | 4:21 | 4:39 | faster than 65% |
| Row: | 4:30 | 4:37 | faster than 66% |
| Run 6: | 4:19 | 4:39 | faster than 61% |
| Farmers carry: | 2:03 | 2:24 | faster than 68% |
| Run 7: | 4:32 | 4:45 | faster than 58% |
| Sandbag lunges: | 3:49 | 5:15 | faster than 88% |
| Run 8: | 5:33 | 5:34 | faster than 51% |
| Wall balls: | 5:53 | 7:22 | faster than 77% |
| Roxzone: | 5:05 | 6:03 | faster than 76% |
| Runs (8 km) | 35:15 | 37:38 | faster than 63% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:18 | 1:23:10 | 70th of 348 · faster than 80% |
56th of 385 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 79% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:38 | 4:10 | faster than 83% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 3:54 | 4:27 | faster than 82% |
| Sled pull: | 3:06 | 3:35 | faster than 84% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 1:56 | 2:47 | faster than 97% |
| Run 5: | 3:52 | 4:35 | faster than 84% |
| Row: | 4:14 | 4:14 | faster than 50% |
| Run 6: | 3:50 | 4:30 | faster than 85% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 4:00 | 4:36 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 85% |
| Run 8: | 4:41 | 5:08 | faster than 73% |
| Wall balls: | 3:44 | 4:13 | faster than 86% |
| Roxzone: | 4:19 | 5:08 | faster than 81% |
| Runs (8 km) | 31:45 | 36:37 | faster than 81% |
| Stations (8) | 23:18 | ||
| Finish | 59:18 | 1:07:43 | 56th of 385 · faster than 85% |
88th of 1,780 Doubles Mixed (faster than 95%). Against the 54 who finished around 1:02:40: most time gained on sled pull (0:21), most lost on wall balls (0:27). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 3:59 | 5:10 | faster than 94% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 4:15 | 5:24 | faster than 93% |
| Sled pull: | 2:35 | 3:34 | faster than 97% |
| Run 4: | 4:16 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:42 | faster than 94% |
| Run 5: | 4:19 | 5:33 | faster than 93% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:15 | 5:30 | faster than 94% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 4:16 | 5:27 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:57 | faster than 95% |
| Run 8: | 4:34 | 5:52 | faster than 93% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 5:44 | 8:03 | faster than 95% |
| Runs (8 km) | 33:06 | 42:36 | faster than 93% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:38 | 1:19:26 | 88th of 1,780 · faster than 95% |
21st of 1,738 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:57 | faster than 94% |
| SkiErg: | 3:36 | 3:58 | faster than 97% |
| Run 2: | 3:46 | 4:47 | faster than 96% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 3:49 | 5:05 | faster than 99% |
| Sled pull: | 2:33 | 3:17 | faster than 95% |
| Run 4: | 3:57 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:09 | faster than 86% |
| Run 5: | 3:57 | 5:15 | faster than 97% |
| Row: | 4:02 | 4:25 | faster than 95% |
| Run 6: | 3:58 | 5:11 | faster than 97% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 2:29 | 3:26 | faster than 96% |
| Run 8: | 4:16 | 5:40 | faster than 97% |
| Wall balls: | 3:51 | 4:22 | faster than 85% |
| Roxzone: | 4:16 | 6:03 | faster than 98% |
| Runs (8 km) | 30:48 | 40:27 | faster than 98% |
| Stations (8) | 22:14 | ||
| Finish | 57:14 | 1:12:40 | 21st of 1,738 · faster than 98% |
90th of 305 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 71% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:01 | 4:06 | faster than 56% |
| Sled push: | 3:28 | 3:55 | faster than 69% |
| Run 3: | 4:24 | 4:29 | faster than 56% |
| Sled pull: | 4:59 | 6:10 | faster than 76% |
| Run 4: | 4:23 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:20 | 4:11 | faster than 79% |
| Run 5: | 4:22 | 4:36 | faster than 63% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:17 | 4:27 | faster than 59% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:28 | 4:30 | faster than 51% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 86% |
| Run 8: | 4:44 | 4:48 | faster than 52% |
| Wall balls: | 6:32 | 6:54 | faster than 57% |
| Roxzone: | 5:14 | 5:49 | faster than 71% |
| Runs (8 km) | 34:34 | 36:02 | faster than 60% |
| Stations (8) | 32:49 | ||
| Finish | 1:12:32 | 1:19:54 | 90th of 305 · faster than 70% |
29th of 237 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:23 | faster than 93% |
| SkiErg: | 3:40 | 3:53 | faster than 84% |
| Run 2: | 4:02 | 4:42 | faster than 85% |
| Sled push: | 2:32 | 2:43 | faster than 66% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 3:31 | 4:27 | faster than 93% |
| Run 4: | 4:12 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:02 | faster than 76% |
| Run 5: | 4:20 | 5:14 | faster than 87% |
| Row: | 4:09 | 4:20 | faster than 80% |
| Run 6: | 4:22 | 5:12 | faster than 84% |
| Farmers carry: | 1:48 | 1:48 | faster than 53% |
| Run 7: | 4:21 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 86% |
| Run 8: | 3:17 | 4:07 | faster than 88% |
| Wall balls: | 4:03 | 4:31 | faster than 75% |
| Roxzone: | 3:26 | 4:16 | faster than 87% |
| Runs (8 km) | 32:24 | 39:23 | faster than 88% |
| Stations (8) | 25:19 | ||
| Finish | 1:01:03 | 1:12:29 | 29th of 237 · faster than 88% |
52nd of 233 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:17 | faster than 63% |
| SkiErg: | 3:45 | 3:50 | faster than 68% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:04 | 4:33 | faster than 75% |
| Sled pull: | 3:42 | 4:23 | faster than 81% |
| Run 4: | 4:00 | 4:38 | faster than 80% |
| Burpee broad jump: | 2:27 | 2:52 | faster than 78% |
| Run 5: | 4:13 | 4:45 | faster than 77% |
| Row: | 4:14 | 4:17 | faster than 56% |
| Run 6: | 4:03 | 4:42 | faster than 79% |
| Farmers carry: | 1:25 | 1:39 | faster than 93% |
| Run 7: | 4:21 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 73% |
| Run 8: | 4:26 | 5:02 | faster than 78% |
| Wall balls: | 4:24 | 4:42 | faster than 61% |
| Roxzone: | 5:10 | 6:02 | faster than 78% |
| Runs (8 km) | 33:04 | 37:06 | faster than 76% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:17 | 1:11:30 | 52nd of 233 · faster than 78% |
48th of 216 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | faster than 65% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 2:55 | 3:24 | faster than 80% |
| Run 3: | 4:22 | 4:33 | faster than 60% |
| Sled pull: | 4:40 | 6:12 | faster than 88% |
| Run 4: | 4:19 | 4:39 | faster than 69% |
| Burpee broad jump: | 4:22 | 4:49 | faster than 64% |
| Run 5: | 4:23 | 4:49 | faster than 71% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 4:06 | 4:46 | faster than 80% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:42 | 4:51 | faster than 54% |
| Sandbag lunges: | 3:53 | 5:08 | faster than 92% |
| Run 8: | 5:47 | 5:24 | faster than 37% |
| Wall balls: | 5:25 | 6:21 | faster than 79% |
| Roxzone: | 6:45 | 7:32 | faster than 68% |
| Runs (8 km) | 35:28 | 37:24 | faster than 61% |
| Stations (8) | 32:03 | ||
| Finish | 1:14:11 | 1:22:29 | 48th of 216 · faster than 78% |
37th of 898 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:29 | faster than 93% |
| SkiErg: | 3:38 | 3:57 | faster than 95% |
| Run 2: | 3:23 | 4:20 | faster than 96% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:29 | 4:39 | faster than 97% |
| Sled pull: | 2:20 | 3:08 | faster than 94% |
| Run 4: | 3:33 | 4:41 | faster than 97% |
| Burpee broad jump: | 3:12 | 3:19 | faster than 55% |
| Run 5: | 3:34 | 4:45 | faster than 97% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 3:39 | 4:42 | faster than 95% |
| Farmers carry: | 1:11 | 1:36 | faster than 98% |
| Run 7: | 3:42 | 4:40 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:26 | faster than 91% |
| Run 8: | 4:05 | 4:59 | faster than 90% |
| Wall balls: | 3:32 | 3:59 | faster than 91% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 30:39 | 39:25 | faster than 96% |
| Stations (8) | 22:01 | ||
| Finish | 59:24 | 1:14:14 | 37th of 898 · faster than 95% |
91st of 1,076 Doubles Men (faster than 91%). Against the 32 who finished around 1:01:43: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:23 | faster than 86% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:07 | 4:45 | faster than 88% |
| Sled push: | 1:56 | 1:50 | faster than 34% |
| Run 3: | 4:16 | 5:05 | faster than 90% |
| Sled pull: | 2:44 | 3:02 | faster than 71% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:25 | 3:02 | faster than 82% |
| Run 5: | 4:26 | 5:18 | faster than 89% |
| Row: | 4:10 | 4:31 | faster than 88% |
| Run 6: | 4:31 | 5:10 | faster than 83% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:24 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:26 | 3:28 | faster than 97% |
| Run 8: | 4:27 | 5:13 | faster than 87% |
| Wall balls: | 3:27 | 3:59 | faster than 92% |
| Roxzone: | 4:19 | 5:48 | faster than 92% |
| Runs (8 km) | 34:17 | 40:19 | faster than 89% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:53 | 1:11:57 | 91st of 1,076 · faster than 91% |
126th of 655 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:51 | faster than 84% |
| SkiErg: | 3:38 | 3:50 | faster than 82% |
| Run 2: | 3:50 | 4:49 | faster than 90% |
| Sled push: | 1:31 | 1:31 | faster than 51% |
| Run 3: | 3:57 | 5:10 | faster than 91% |
| Sled pull: | 2:17 | 2:47 | faster than 87% |
| Run 4: | 4:03 | 5:13 | faster than 90% |
| Burpee broad jump: | 3:14 | 3:04 | faster than 40% |
| Run 5: | 4:12 | 5:15 | faster than 87% |
| Row: | 4:09 | 4:20 | faster than 72% |
| Run 6: | 5:55 | 5:09 | faster than 20% |
| Farmers carry: | 1:35 | 1:28 | faster than 33% |
| Run 7: | 4:09 | 5:12 | faster than 88% |
| Sandbag lunges: | 2:40 | 3:09 | faster than 79% |
| Run 8: | 4:41 | 5:32 | faster than 80% |
| Wall balls: | 4:01 | 3:50 | faster than 39% |
| Roxzone: | 3:56 | 5:10 | faster than 83% |
| Runs (8 km) | 34:47 | 41:25 | faster than 82% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:44 | 1:11:05 | 126th of 655 · faster than 80% |
150th of 820 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:49 | faster than 86% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:10 | 4:42 | faster than 81% |
| Sled push: | 1:25 | 1:32 | faster than 73% |
| Run 3: | 4:28 | 4:55 | faster than 75% |
| Sled pull: | 2:22 | 2:55 | faster than 87% |
| Run 4: | 4:27 | 5:00 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 60% |
| Run 5: | — | ||
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | — | 5:04 | |
| Farmers carry: | 1:23 | 1:31 | faster than 75% |
| Run 7: | 14:23 | 5:05 | faster than 0% |
| Sandbag lunges: | 3:09 | 3:18 | faster than 59% |
| Run 8: | 4:42 | 5:05 | faster than 67% |
| Wall balls: | 3:25 | 3:52 | faster than 94% |
| Roxzone: | 7:44 | 6:11 | faster than 23% |
| Runs (8 km) | 32:30 | 36:43 | faster than 82% |
| Stations (8) | 22:44 | ||
| Finish | 1:06:17 | 1:13:57 | 150th of 820 · faster than 81% |
217th of 1,480 Open Men (faster than 85%). Against the 45 who finished around 1:11:37: most time gained on wall balls (0:58), most lost on the eight runs (2:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:13 | 4:39 | faster than 94% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 3:33 | 4:50 | faster than 92% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 74% |
| Run 5: | 4:49 | 5:16 | faster than 71% |
| Row: | 4:31 | 4:42 | faster than 70% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:52 | 1:57 | faster than 58% |
| Run 7: | 4:56 | 5:14 | faster than 63% |
| Sandbag lunges: | 3:21 | 4:54 | faster than 96% |
| Run 8: | 5:40 | 5:57 | faster than 58% |
| Wall balls: | 4:08 | 6:33 | faster than 96% |
| Roxzone: | 5:27 | 6:51 | faster than 82% |
| Runs (8 km) | 37:31 | 41:05 | faster than 72% |
| Stations (8) | 28:26 | ||
| Finish | 1:11:20 | 1:24:35 | 217th of 1,480 · faster than 85% |
93rd of 324 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 37% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 4:56 | 4:55 | faster than 49% |
| Sled push: | 2:40 | 2:58 | faster than 73% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 4:10 | 5:10 | faster than 89% |
| Run 4: | 5:03 | 5:15 | faster than 56% |
| Burpee broad jump: | 4:18 | 4:33 | faster than 57% |
| Run 5: | 5:05 | 5:20 | faster than 60% |
| Row: | 4:30 | 4:32 | faster than 58% |
| Run 6: | 5:05 | 5:14 | faster than 55% |
| Farmers carry: | 1:43 | 1:55 | faster than 68% |
| Run 7: | 5:06 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 74% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 5:32 | 6:33 | faster than 75% |
| Roxzone: | 5:27 | 5:30 | faster than 51% |
| Runs (8 km) | 39:31 | 41:20 | faster than 60% |
| Stations (8) | 31:24 | ||
| Finish | 1:16:18 | 1:22:23 | 93rd of 324 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen May 2025 · best of 4 | 4:17 |
| Sled push | 2:40 | Amsterdam 2024 · best of 4 | 3:45 |
| Sled pull | 3:45 | Rotterdam Apr 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:20 | Ghent 2025 · best of 4 | 4:25 |
| Row | 4:26 | Ghent 2025 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Ghent 2025 · best of 4 | 5:03 |
| Wall balls | 5:25 | Heerenveen May 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:34 | Ghent 2025 · best of 4 | 36:58 |
| Roxzone | 5:05 | Rotterdam Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Roy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
16 team partners
- Bart Daaleman7 races
- Erik Plukkel3 races
- Kashif Kasanwirdjo2 races
- Bobby Bos1 race
- Brian DE Graaf1 race
- Chanine Kerseboom1 race
- Chase Taylor1 race
- David Fischer1 race
- Jaafar Moumen1 race
- Kenny Vanherpe1 race
- Kristy Ooms1 race
- Nicky Verhoeven1 race
And 4 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam Apr 2026, against 348 Pro Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 92% |
| BBJ | 86% |
| Row | 67% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 35:18 running, 31:03 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Roy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:20 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:02 | 4:12 |
| Sled push | 3:28 | 3:34 |
| Run 3 | 4:09 | 4:32 |
| Sled pull | 3:45 | 5:23 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 3:21 | 4:43 |
| Run 5 | 4:21 | 4:39 |
| Row | 4:30 | 4:37 |
| Run 6 | 4:19 | 4:39 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 4:32 | 4:45 |
| Sandbag lunges | 3:49 | 5:15 |
| Run 8 | 5:33 | 5:34 |
| Wall balls | 5:53 | 7:22 |
| Roxzone | 5:05 | 6:03 |
| Finish | 1:11:18 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:18.
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