NED Roy Koenders
18 HYROX results (6 solo, 12 in a team) over 3 seasons. Personal bests: Pro Men 1:11:18 (Rotterdam 2026) · Open Men 1:11:20 (Frankfurt 2024) · Doubles Men 0:57:14 (Amsterdam 2026) · Pro Doubles Men 0:59:18 (Rotterdam 2026) · Doubles Mixed 1:02:38 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:00 faster (1:16:18 to 1:11:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Chanine Kerseboom, Roy Koenderswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:43 | top 7% 90/1,366 | 34:51 | 25:02 | 5:55 | splitsSkiErg3:45Sled push1:58Sled pull2:48Burpee broad jump3:26Row4:22Farmers carry1:44Sandbag lunges3:08Wall balls3:51Run 13:14Run 24:06Run 34:21Run 44:25Run 54:27Run 64:35Run 74:39Run 85:06Full report for this race → |
| Berlin 2026 22 May 2026team: Roy Koenders, Bart Daalemanwhat the whole field did → | Doubles Men · team 40-44 | 0:58:39 | top 3% 46/1,955 | 27:08* | 21:40* | 9:55 | splitsSkiErg3:31Sled push1:44Sled pull2:09Burpee broad jump2:31Row4:03Farmers carry1:32Sandbag lunges2:27Wall balls3:43Run 12:51Run 23:08Run 33:13Run 43:17Run 53:20Run 63:20Run 73:24Run 84:39Full report for this race → |
| Heerenveen 2026 14 May 2026team: Kashif Kasanwirdjo, Roy Koenderswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:04 | top 18% 55/315 | 31:15 | 23:35 | 5:19 | splitsSkiErg3:34Sled push2:09Sled pull3:16Burpee broad jump2:12Row4:06Farmers carry1:36Sandbag lunges3:02Wall balls3:40Run 13:18Run 23:35Run 33:56Run 44:05Run 54:03Run 64:00Run 74:04Run 84:17Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Roy Koenders, Kashif Kasanwirdjowhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:18 | top 15% 56/385 | 31:45 | 23:18 | 4:19 | splitsSkiErg3:48Sled push1:58Sled pull3:06Burpee broad jump1:56Row4:14Farmers carry1:35Sandbag lunges2:57Wall balls3:44Run 13:57Run 23:38Run 33:54Run 43:57Run 53:52Run 63:50Run 74:00Run 84:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:11:18 | top 21% 70/348 | 35:15 | 31:03 | 5:05 | splitsSkiErg4:14Sled push3:28Sled pull3:45Burpee broad jump3:21Row4:30Farmers carry2:03Sandbag lunges3:49Wall balls5:53Run 14:04Run 24:02Run 34:09Run 44:18Run 54:21Run 64:19Run 74:32Run 85:33Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Kristy Ooms, Roy Koenderswhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:38 | top 5% 88/1,777 | 33:06 | 23:52 | 5:44 | splitsSkiErg3:56Sled push1:49Sled pull2:35Burpee broad jump2:33Row4:37Farmers carry1:27Sandbag lunges2:41Wall balls4:14Run 13:16Run 23:59Run 34:15Run 44:16Run 54:19Run 64:15Run 74:16Run 84:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Roy Koenders, Bart Daalemanwhat the whole field did → | Doubles Men · team 35-39 | 0:57:14 | top 2% 21/1,738 | 30:48 | 22:14 | 4:16 | splitsSkiErg3:36Sled push1:47Sled pull2:33Burpee broad jump2:31Row4:02Farmers carry1:25Sandbag lunges2:29Wall balls3:51Run 13:08Run 23:46Run 33:49Run 43:57Run 53:57Run 63:58Run 74:02Run 84:16Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:12:32 | top 30% 90/305 | 34:34 | 32:49 | 5:14 | splitsSkiErg4:09Sled push3:28Sled pull4:59Burpee broad jump3:20Row4:26Farmers carry2:15Sandbag lunges3:40Wall balls6:32Run 13:59Run 24:01Run 34:24Run 44:23Run 54:22Run 64:17Run 74:28Run 84:44Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roy Koenders, Robin Blömerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:03 | top 12% 28/237 | 32:24 | 25:19 | 3:26 | splitsSkiErg3:40Sled push2:32Sled pull3:31Burpee broad jump2:36Row4:09Farmers carry1:48Sandbag lunges3:00Wall balls4:03Run 13:38Run 24:02Run 34:15Run 44:12Run 54:20Run 64:22Run 74:21Run 83:17Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Roy Koenders, Bart Daalemanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:17 | top 23% 52/233 | 33:04 | 25:06 | 5:10 | splitsSkiErg3:45Sled push1:55Sled pull3:42Burpee broad jump2:27Row4:14Farmers carry1:25Sandbag lunges3:14Wall balls4:24Run 14:04Run 23:57Run 34:04Run 44:00Run 54:13Run 64:03Run 74:21Run 84:26Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:15:43 | 483rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:11 | top 23% 48/216 | 35:28 | 32:03 | 6:45 | splitsSkiErg4:05Sled push2:55Sled pull4:40Burpee broad jump4:22Row4:36Farmers carry2:07Sandbag lunges3:53Wall balls5:25Run 13:50Run 24:03Run 34:22Run 44:19Run 54:23Run 64:06Run 74:42Run 85:47Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Roy Koenders, Bart Daalemanwhat the whole field did → | Doubles Men · team 30-39 | 0:59:24 | top 5% 37/898 | 30:39 | 22:01 | 6:44 | splitsSkiErg3:38Sled push1:19Sled pull2:20Burpee broad jump3:12Row4:07Farmers carry1:11Sandbag lunges2:42Wall balls3:32Run 15:14Run 23:23Run 33:29Run 43:33Run 53:34Run 63:39Run 73:42Run 84:05Full report for this race → |
| Málaga 2025 21 Mar 2025team: Roy Koenders, Chase Taylorwhat the whole field did → | Doubles Men · team 30-39 | 1:00:53 | top 9% 91/1,076 | 34:17 | 22:22 | 4:19 | splitsSkiErg3:41Sled push1:56Sled pull2:44Burpee broad jump2:25Row4:10Farmers carry1:33Sandbag lunges2:26Wall balls3:27Run 13:49Run 24:07Run 34:16Run 44:22Run 54:26Run 64:31Run 74:24Run 84:27Full report for this race → |
| Vienna 2025 22 Feb 2025team: Bart Daaleman, Roy Koenderswhat the whole field did → | Doubles Men · team 30-39 | 1:01:44 | top 20% 125/655 | 34:47 | 23:05 | 3:56 | splitsSkiErg3:38Sled push1:31Sled pull2:17Burpee broad jump3:14Row4:09Farmers carry1:35Sandbag lunges2:40Wall balls4:01Run 14:05Run 23:50Run 33:57Run 44:03Run 54:12Run 65:55Run 74:09Run 84:41Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Brian DE Graaf, Roy Koenderswhat the whole field did → | Doubles Men · team 30-39 | 1:06:17 | top 19% 149/820 | 32:30* | 22:44* | 7:44 | splitsSkiErg3:41Sled push1:25Sled pull2:22Burpee broad jump3:01Row4:18Farmers carry1:23Sandbag lunges3:09Wall balls3:25Run 15:46Run 24:10Run 34:28Run 44:27Run 5—Run 6—Run 714:23Run 84:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:11:20 | top 15% 217/1,480 | 37:31 | 28:26 | 5:27 | splitsSkiErg4:13Sled push2:20Sled pull3:33Burpee broad jump4:28Row4:31Farmers carry1:52Sandbag lunges3:21Wall balls4:08Run 13:56Run 24:20Run 34:31Run 44:37Run 54:49Run 64:44Run 74:56Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:16:18 | top 29% 93/324 | 39:31 | 31:24 | 5:27 | splitsSkiErg4:08Sled push2:40Sled pull4:10Burpee broad jump4:18Row4:30Farmers carry1:43Sandbag lunges4:23Wall balls5:32Run 13:32Run 24:56Run 35:02Run 45:03Run 55:05Run 65:05Run 75:06Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
