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Athlete · Pro Men · 30-34 · GBR GBR

Ross Flockhart

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www.roxtimes.com/athletes/ross-flockhart-8337930c

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 8 partners.

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Best Pro Men time1:14:12Berlin 2025
Best Pro Men place298thof 547 · Berlin 2025
Latest race1:02:17Birmingham Birm · Doubles Men with Daniel WealdFirst Doubles Men race
Strongest part of the raceSled pushfaster than 84% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:14:12Berlin 2025 · 4 racesOpen Men1:10:55Cardiff 2026 · 2 racesPro Doubles Men1:03:45London 2024 · 4 races · with Luke McCloyDoubles Men1:02:17Birmingham Birm · 1 race · with Daniel WealdRelay Mixed55:49Glasgow Mar 2025 · 1 race · with Robyn Barr, Liam Nisbet, Sarah McGonagleDoubles Mixed1:33:57Glasgow Mar 2025 · 1 race · with Karen Flockhart

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:00 best 1:14:12

This line shows the finish time of Ross Flockhart at each race, oldest on the left; lower is faster.The best was 1:14:12 at Berlin (May 2025); Ross Flockhart was 0:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Men 1:17:31
Berlin May 2025 Pro Men 1:14:12
London ExCeL Dec 2025 Pro Men 1:18:26
Glasgow Mar 2026 Pro Men 1:17:33

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:19 faster (1:17:31 to 1:14:12).

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 35-39, with Daniel Weald 1:02:17 482nd of 3,157; 129th of 705 aged 35-39 33:44 23:51 4:46 Runs 33:44 · Stations 23:51 · Roxzone 4:46

482nd of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on SkiErg (0:13), most lost on the eight runs (0:20). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:02 more).

Ross Flockhart at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:15 5:13 faster than 92%
SkiErg: 3:36 4:01 faster than 98%
Run 2: 3:58 4:34 faster than 79%
Sled push: 2:03 2:00 faster than 45%
Run 3: 4:13 4:53 faster than 80%
Sled pull: 2:41 3:15 faster than 88%
Run 4: 4:16 4:53 faster than 77%
Burpee broad jump: 2:44 3:18 faster than 78%
Run 5: 4:17 5:00 faster than 80%
Row: 4:08 4:28 faster than 87%
Run 6: 4:08 4:55 faster than 84%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 4:20 4:58 faster than 78%
Sandbag lunges: 3:09 3:34 faster than 72%
Run 8: 4:20 5:00 faster than 78%
Wall balls: 3:58 4:24 faster than 76%
Roxzone: 4:46 5:52 faster than 83%
Runs (8 km) 33:44 39:23 faster than 82%
Stations (8) 23:51
Finish 1:02:17 1:12:16 482nd of 3,157 · faster than 84%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 30-34 1:10:55 417th of 2,728; 95th of 542 aged 30-34 36:50 30:59 3:06† Runs 36:50 · Stations 30:59 · Roxzone 3:06

417th of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on wall balls (1:07), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:54 more).

Ross Flockhart at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:23 5:08 faster than 88%
SkiErg: 4:13 4:34 faster than 91%
Run 2: 4:13 4:45 faster than 80%
Sled push: 2:22 3:05 faster than 91%
Run 3: 4:29 5:07 faster than 81%
Sled pull: 3:10 4:21 faster than 94%
Run 4: 4:42 5:06 faster than 69%
Burpee broad jump: 6:06 5:50 faster than 44%
Run 5: 4:35 5:12 faster than 79%
Row: 4:24 4:49 faster than 91%
Run 6: 4:45 5:21 faster than 78%
Farmers carry: 2:03 2:43 faster than 90%
Run 7: 4:24 4:49 faster than 71%
Sandbag lunges: 4:48 5:01 faster than 56%
Run 8: 5:23 5:58 faster than 73%
Wall balls: 3:53 6:46 faster than 97%
Roxzone †: 3:06
Runs (8 km) 36:50 41:35 faster than 80%
Stations (8) 30:59
Finish 1:10:55 1:23:41 417th of 2,728 · faster than 84%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:17:33 289th of 480; 82nd of 116 aged 30-34 35:47 37:46 4:03 Runs 35:47 · Stations 37:46 · Roxzone 4:03

289th of 480 Pro Men (faster than 39%).

Ross Flockhart at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:12 4:15 faster than 56%
SkiErg: 4:07 4:16 faster than 79%
Run 2: 4:11 4:09 faster than 48%
Sled push: 3:27 3:33 faster than 56%
Run 3: 4:23 4:27 faster than 54%
Sled pull: 5:10 4:36 faster than 32%
Run 4: 4:33 4:28 faster than 44%
Burpee broad jump: 5:45 3:57 faster than 11%
Run 5: 4:34 4:30 faster than 46%
Row: 4:31 4:34 faster than 58%
Run 6: 4:24 4:25 faster than 51%
Farmers carry: 1:47 2:05 faster than 73%
Run 7: 4:26 4:30 faster than 57%
Sandbag lunges: 5:26 4:31 faster than 25%
Run 8: 5:08 5:11 faster than 54%
Wall balls: 7:33 6:30 faster than 29%
Roxzone: 4:03 3:49 faster than 39%
Runs (8 km) 35:47 36:03 faster than 52%
Stations (8) 37:46
Finish 1:17:33 1:14:27 289th of 480 · faster than 39%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Stewart Young 1:05:08 184th of 336; 55th of 87 aged 30-34 34:56 26:37 3:40 Runs 34:56 · Stations 26:37 · Roxzone 3:40

184th of 336 Pro Doubles Men (faster than 45%).

Ross Flockhart at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:21 4:15 faster than 38%
SkiErg: 3:52 3:48 faster than 37%
Run 2: 4:06 4:05 faster than 47%
Sled push: 2:01 2:03 faster than 54%
Run 3: 4:10 4:18 faster than 60%
Sled pull: 3:42 3:27 faster than 30%
Run 4: 4:20 4:18 faster than 46%
Burpee broad jump: 2:39 2:32 faster than 40%
Run 5: 4:23 4:23 faster than 50%
Row: 4:22 4:13 faster than 32%
Run 6: 4:22 4:21 faster than 48%
Farmers carry: 1:44 1:38 faster than 32%
Run 7: 4:20 4:25 faster than 54%
Sandbag lunges: 4:14 3:23 faster than 16%
Run 8: 4:58 4:56 faster than 48%
Wall balls: 4:03 4:12 faster than 62%
Roxzone: 3:40 3:23 faster than 37%
Runs (8 km) 34:56 35:00 faster than 50%
Stations (8) 26:37
Finish 1:05:08 1:04:18 184th of 336 · faster than 45%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:18:26 557th of 929; 160th of 258 aged 30-34 29:49* 37:55* 10:47 Runs 29:49 · Stations 37:55 · Roxzone 10:47

557th of 929 Pro Men (faster than 40%).

Ross Flockhart at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:30 2:47 faster than 81%
SkiErg: 4:13 4:30 faster than 91%
Run 2: 3:16 3:18 faster than 54%
Sled push: 3:37 3:15 faster than 30%
Run 3: 3:33 3:30 faster than 47%
Sled pull: 5:33 5:25 faster than 45%
Run 4: 3:44 3:33 faster than 37%
Burpee broad jump: 5:25 4:10 faster than 22%
Run 5: 3:44 3:37 faster than 42%
Row: 4:37 4:34 faster than 46%
Run 6: 3:44 3:34 faster than 37%
Farmers carry: 1:52 1:58 faster than 57%
Run 7: 3:53 3:38 faster than 33%
Sandbag lunges: 5:01 4:46 faster than 43%
Run 8: 5:29 5:14 faster than 38%
Wall balls: 7:37 6:37 faster than 33%
Roxzone: 10:47 10:03 faster than 33%
Runs (8 km) 29:49 29:39 faster than 48%
Stations (8) 37:55
Finish 1:18:26 1:15:21 557th of 929 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 30-34 1:14:12 298th of 547; 94th of 147 aged 30-34 31:40 35:31 7:06 Runs 31:40 · Stations 35:31 · Roxzone 7:06

298th of 547 Pro Men (faster than 45%).

Ross Flockhart at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:02 3:09 faster than 65%
SkiErg: 4:03 4:08 faster than 65%
Run 2: 3:34 3:43 faster than 63%
Sled push: 2:44 3:08 faster than 83%
Run 3: 3:51 3:57 faster than 56%
Sled pull: 5:12 4:43 faster than 34%
Run 4: 3:55 4:00 faster than 53%
Burpee broad jump: 5:07 4:15 faster than 22%
Run 5: 4:03 4:03 faster than 51%
Row: 4:07 4:21 faster than 81%
Run 6: 3:53 4:01 faster than 58%
Farmers carry: 1:41 1:54 faster than 70%
Run 7: 4:02 4:03 faster than 52%
Sandbag lunges: 5:19 4:41 faster than 31%
Run 8: 5:23 5:17 faster than 45%
Wall balls: 7:18 5:51 faster than 22%
Roxzone: 7:06 7:10 faster than 52%
Runs (8 km) 31:40 32:07 faster than 54%
Stations (8) 35:31
Finish 1:14:12 1:13:09 298th of 547 · faster than 45%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 4 results
Race results
Pro Men, 30-34 1:17:31 161st of 245; 40th of 63 aged 30-34 35:44 37:36 4:16 Runs 35:44 · Stations 37:36 · Roxzone 4:16

161st of 245 Pro Men (faster than 34%).

Ross Flockhart at HYROX Glasgow Mar 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:11 3:08 faster than 43%
SkiErg: 4:00 4:06 faster than 71%
Run 2: 4:29 4:26 faster than 47%
Sled push: 3:09 3:11 faster than 53%
Run 3: 4:35 4:42 faster than 56%
Sled pull: 5:10 4:46 faster than 35%
Run 4: 4:45 4:41 faster than 45%
Burpee broad jump: 5:46 3:58 faster than 9%
Run 5: 4:56 4:52 faster than 47%
Row: 4:22 4:24 faster than 56%
Run 6: 4:52 4:43 faster than 41%
Farmers carry: 1:49 1:57 faster than 66%
Run 7: 4:53 4:50 faster than 45%
Sandbag lunges: 5:51 4:37 faster than 17%
Run 8: 4:06 4:02 faster than 46%
Wall balls: 7:29 6:01 faster than 20%
Roxzone: 4:16 3:58 faster than 37%
Runs (8 km) 35:44 35:38 faster than 47%
Stations (8) 37:36
Finish 1:17:31 1:13:18 161st of 245 · faster than 34%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Robyn Barr, Liam Nisbet, Sarah McGonagle 55:49 4th of 46; 3rd of 34 aged U40 — — —
Doubles Mixed, team 30-39, with Karen Flockhart 1:33:57 1413th of 1,712; 609th of 713 aged 30-39 58:59 28:40 6:22 Runs 58:59 · Stations 28:40 · Roxzone 6:22

1,413th of 1,712 Doubles Mixed (faster than 17%). Against the 53 who finished around 1:35:22: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:39). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:28 more).

Ross Flockhart at HYROX Glasgow Mar 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 5:14 4:16 faster than 9%
SkiErg: 3:49 4:11 faster than 95%
Run 2: 7:22 5:51 faster than 12%
Sled push: 2:07 2:02 faster than 42%
Run 3: 7:49 6:07 faster than 11%
Sled pull: 3:04 3:36 faster than 82%
Run 4: 7:58 6:08 faster than 10%
Burpee broad jump: 3:17 3:33 faster than 61%
Run 5: 7:56 6:19 faster than 13%
Row: 4:30 4:42 faster than 73%
Run 6: 7:55 6:13 faster than 10%
Farmers carry: 2:02 1:45 faster than 18%
Run 7: 8:09 6:16 faster than 10%
Sandbag lunges: 4:13 3:59 faster than 40%
Run 8: 6:41 5:00 faster than 13%
Wall balls: 5:38 4:28 faster than 14%
Roxzone: 6:22 5:04 faster than 19%
Runs (8 km) 58:59 46:33 faster than 10%
Stations (8) 28:40
Finish 1:33:57 1:20:29 1413th of 1,712 · faster than 17%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Luke McLoy 1:04:25 106th of 209; 60th of 118 aged 30-39 34:45 26:08 3:36 Runs 34:45 · Stations 26:08 · Roxzone 3:36

106th of 209 Pro Doubles Men (faster than 49%).

Ross Flockhart at HYROX Glasgow Mar 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:05 3:13 faster than 63%
SkiErg: 3:48 3:42 faster than 29%
Run 2: 4:23 4:27 faster than 55%
Sled push: 2:02 2:01 faster than 48%
Run 3: 4:39 4:46 faster than 54%
Sled pull: 3:41 3:32 faster than 42%
Run 4: 4:45 4:45 faster than 50%
Burpee broad jump: 3:02 2:31 faster than 19%
Run 5: 4:50 4:51 faster than 50%
Row: 4:06 4:04 faster than 47%
Run 6: 4:36 4:45 faster than 59%
Farmers carry: 1:46 1:33 faster than 16%
Run 7: 4:42 4:50 faster than 56%
Sandbag lunges: 3:45 3:22 faster than 29%
Run 8: 3:48 3:51 faster than 52%
Wall balls: 3:58 4:00 faster than 52%
Roxzone: 3:36 3:46 faster than 58%
Runs (8 km) 34:45 35:36 faster than 57%
Stations (8) 26:08
Finish 1:04:25 1:04:22 106th of 209 · faster than 49%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Men, team 30-39, with Luke McCloy 1:03:45 57th of 213; 40th of 121 aged 30-39 34:01 24:19 5:30 Runs 34:01 · Stations 24:19 · Roxzone 5:30

57th of 213 Pro Doubles Men (faster than 73%).

Ross Flockhart at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 5:04 5:22 faster than 70%
SkiErg: 3:50 3:50 faster than 51%
Run 2: 3:45 4:01 faster than 75%
Sled push: 1:43 2:05 faster than 92%
Run 3: 4:10 4:17 faster than 58%
Sled pull: 3:39 4:07 faster than 75%
Run 4: 4:08 4:19 faster than 65%
Burpee broad jump: 2:28 2:47 faster than 71%
Run 5: 4:17 4:22 faster than 58%
Row: 3:59 4:14 faster than 83%
Run 6: 4:02 4:17 faster than 71%
Farmers carry: 1:37 1:35 faster than 47%
Run 7: 4:05 4:22 faster than 69%
Sandbag lunges: 3:20 3:33 faster than 65%
Run 8: 4:34 4:44 faster than 59%
Wall balls: 3:43 4:03 faster than 75%
Roxzone: 5:30 6:19 faster than 79%
Runs (8 km) 34:01 35:41 faster than 66%
Stations (8) 24:19
Finish 1:03:45 1:09:23 57th of 213 · faster than 73%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Doubles Men, team 30-39, with Stewart Young 1:07:08 55th of 183; 39th of 112 aged 30-39 34:07 27:00 6:05 Runs 34:07 · Stations 27:00 · Roxzone 6:05

55th of 183 Pro Doubles Men (faster than 70%).

Ross Flockhart at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:16 5:03 faster than 89%
SkiErg: 3:53 3:48 faster than 31%
Run 2: 3:58 4:21 faster than 75%
Sled push: 2:14 2:04 faster than 25%
Run 3: 4:09 4:39 faster than 79%
Sled pull: 4:21 4:03 faster than 35%
Run 4: 4:16 4:45 faster than 74%
Burpee broad jump: 2:51 2:51 faster than 50%
Run 5: 4:17 4:52 faster than 78%
Row: 4:11 4:08 faster than 45%
Run 6: 4:09 4:43 faster than 80%
Farmers carry: 1:33 1:39 faster than 66%
Run 7: 4:24 4:47 faster than 70%
Sandbag lunges: 3:30 3:27 faster than 46%
Run 8: 4:40 4:57 faster than 67%
Wall balls: 4:27 4:09 faster than 36%
Roxzone: 6:05 6:18 faster than 58%
Runs (8 km) 34:07 38:02 faster than 77%
Stations (8) 27:00
Finish 1:07:08 1:11:21 55th of 183 · faster than 70%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 30-34 1:12:16 278th of 2,198; 75th of 490 aged 30-34 36:04 31:41 4:36 Runs 36:04 · Stations 31:41 · Roxzone 4:36

278th of 2,198 Open Men (faster than 87%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (2:05), most lost on wall balls (1:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:38 more).

Ross Flockhart at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:56 3:44 faster than 93%
SkiErg: 3:53 4:25 faster than 98%
Run 2: 4:24 5:17 faster than 89%
Sled push: 2:32 2:23 faster than 37%
Run 3: 4:30 5:36 faster than 93%
Sled pull: 4:10 4:22 faster than 57%
Run 4: 4:37 5:38 faster than 91%
Burpee broad jump: 5:00 5:37 faster than 65%
Run 5: 4:46 5:50 faster than 90%
Row: 4:12 4:47 faster than 97%
Run 6: 4:41 5:40 faster than 91%
Farmers carry: 1:26 1:58 faster than 94%
Run 7: 4:55 5:41 faster than 83%
Sandbag lunges: 4:12 4:59 faster than 75%
Run 8: 5:18 6:27 faster than 86%
Wall balls: 6:16 6:16 faster than 50%
Roxzone: 4:36 6:17 faster than 90%
Runs (8 km) 36:04 44:23 faster than 91%
Stations (8) 31:41
Finish 1:12:16 1:26:09 278th of 2,198 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ross has done each station

Part Best Race Typical
SkiErg 4:00 Glasgow Mar 2025 · best of 4 4:17
Sled push 2:44 Berlin 2025 · best of 4 3:45
Sled pull 5:10 Glasgow 2026 · best of 4 5:43
Burpee broad jump 5:07 Berlin 2025 · best of 4 4:25
Row 4:07 Berlin 2025 · best of 4 4:35
Farmers carry 1:41 Berlin 2025 · best of 4 2:11
Sandbag lunges 5:01 London ExCeL 2025 · best of 4 5:03
Wall balls 7:18 Berlin 2025 · best of 4 6:49
Runs (8 km) 29:49 London ExCeL 2025 · best of 4 36:58
Roxzone 4:03 Glasgow 2026 · best of 4 6:13
How to read

Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rossedge = faster than everyone, centre = slowest

This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 22%).

See the numbers
Part Ross: faster than
Ski 66%
Push 84%
Pull 35%
BBJ 23%
Row 81%
Carry 71%
Lunges 32%
Wall balls 22%
Roxzone 53%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 84%
Sled pull faster than 35%
Burpee broad jump faster than 23%
Row faster than 81%
Farmers carry faster than 71%
Sandbag lunges faster than 32%
Wall balls faster than 22%
Roxzone faster than 53%
Runs (8 km) faster than 54%

How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Wall balls (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:24 faster
Sled pull 0:29 slower
Burpee broad jump 0:52 slower
Row 0:14 faster
Farmers carry 0:13 faster
Sandbag lunges 0:38 slower
Wall balls 1:27 slower
Roxzone 0:04 faster
Runs (8 km) 0:27 faster

Ross's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Wall balls (1:27 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Pro Men finisher

Ross1:14:12
3:024:033:342:443:515:123:555:074:034:073:531:414:025:195:237:187:06
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 31:43 running, 35:31 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Ross Typical Pro Men
Run 1 3:02 3:09
SkiErg 4:03 4:08
Run 2 3:34 3:43
Sled push 2:44 3:08
Run 3 3:51 3:57
Sled pull 5:12 4:43
Run 4 3:55 4:00
Burpee broad jump 5:07 4:15
Run 5 4:03 4:03
Row 4:07 4:21
Run 6 3:53 4:01
Farmers carry 1:41 1:54
Run 7 4:02 4:03
Sandbag lunges 5:19 4:41
Run 8 5:23 5:17
Wall balls 7:18 5:51
Roxzone 7:06 7:10
Finish 1:14:12 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:27 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:14:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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