GBR Ross Flockhart
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:14:12 (Berlin 2025) · Open Men 1:10:55 (Cardiff 2026) · Pro Doubles Men 1:03:45 (London 2024) · Doubles Mixed 1:33:57 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:19 faster (1:17:31 to 1:14:12).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:10:55 | top 16% 417/2,728 | 36:50 | 30:59 | 3:06 | splitsSkiErg4:13Sled push2:22Sled pull3:10Burpee broad jump6:06Row4:24Farmers carry2:03Sandbag lunges4:48Wall balls3:53Run 14:23Run 24:13Run 34:29Run 44:42Run 54:35Run 64:45Run 74:24Run 85:23Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Ross Flockhart, Stewart Youngwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:08 | 184th of 336 | 34:56 | 26:37 | 3:40 | splitsSkiErg3:52Sled push2:01Sled pull3:42Burpee broad jump2:39Row4:22Farmers carry1:44Sandbag lunges4:14Wall balls4:03Run 14:21Run 24:06Run 34:10Run 44:20Run 54:23Run 64:22Run 74:20Run 84:58Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:33 | 289th of 480 | 35:47 | 37:46 | 4:03 | splitsSkiErg4:07Sled push3:27Sled pull5:10Burpee broad jump5:45Row4:31Farmers carry1:47Sandbag lunges5:26Wall balls7:33Run 14:12Run 24:11Run 34:23Run 44:33Run 54:34Run 64:24Run 74:26Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:26 | 557th of 929 | 29:49* | 37:55* | 10:47 | splitsSkiErg4:13Sled push3:37Sled pull5:33Burpee broad jump5:25Row4:37Farmers carry1:52Sandbag lunges5:01Wall balls7:37Run 12:30Run 23:16Run 33:33Run 43:44Run 53:44Run 63:44Run 73:53Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:14:12 | 298th of 547 | 31:40 | 35:31 | 7:06 | splitsSkiErg4:03Sled push2:44Sled pull5:12Burpee broad jump5:07Row4:07Farmers carry1:41Sandbag lunges5:19Wall balls7:18Run 13:02Run 23:34Run 33:51Run 43:55Run 54:03Run 63:53Run 74:02Run 85:23Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:17:31 | 161st of 245 | 35:44 | 37:36 | 4:16 | splitsSkiErg4:00Sled push3:09Sled pull5:10Burpee broad jump5:46Row4:22Farmers carry1:49Sandbag lunges5:51Wall balls7:29Run 13:11Run 24:29Run 34:35Run 44:45Run 54:56Run 64:52Run 74:53Run 84:06Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Ross Flockhart, Karen Flockhartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:57 | 1412th of 1,712 | 58:59 | 28:40 | 6:22 | splitsSkiErg3:49Sled push2:07Sled pull3:04Burpee broad jump3:17Row4:30Farmers carry2:02Sandbag lunges4:13Wall balls5:38Run 15:14Run 27:22Run 37:49Run 47:58Run 57:56Run 67:55Run 78:09Run 86:41Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Ross Flockhart, Luke McLoywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:25 | 106th of 209 | 34:45 | 26:08 | 3:36 | splitsSkiErg3:48Sled push2:02Sled pull3:41Burpee broad jump3:02Row4:06Farmers carry1:46Sandbag lunges3:45Wall balls3:58Run 13:05Run 24:23Run 34:39Run 44:45Run 54:50Run 64:36Run 74:42Run 83:48Full report for this race → |
| London 2024 29 Nov 2024team: Ross Flockhart, Luke McCloywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:45 | top 27% 57/213 | 34:01 | 24:19 | 5:30 | splitsSkiErg3:50Sled push1:43Sled pull3:39Burpee broad jump2:28Row3:59Farmers carry1:37Sandbag lunges3:20Wall balls3:43Run 15:04Run 23:45Run 34:10Run 44:08Run 54:17Run 64:02Run 74:05Run 84:34Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Stewart Young, Ross Flockhartwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:08 | top 31% 55/183 | 34:07 | 27:00 | 6:05 | splitsSkiErg3:53Sled push2:14Sled pull4:21Burpee broad jump2:51Row4:11Farmers carry1:33Sandbag lunges3:30Wall balls4:27Run 14:16Run 23:58Run 34:09Run 44:16Run 54:17Run 64:09Run 74:24Run 84:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:16 | top 13% 277/2,198 | 36:04 | 31:41 | 4:36 | splitsSkiErg3:53Sled push2:32Sled pull4:10Burpee broad jump5:00Row4:12Farmers carry1:26Sandbag lunges4:12Wall balls6:16Run 12:56Run 24:24Run 34:30Run 44:37Run 54:46Run 64:41Run 74:55Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
