GBR Rosie Hill
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:21:38 (London Olympia 2026) · Doubles Mixed 1:04:54 (Cardiff 2026) · Doubles Women 1:13:47 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:45 faster (1:28:23 to 1:21:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rosie Hill, Tom McKillopwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:54 | top 7% 154/2,365 | 37:34 | 24:43 | 2:37 | splitsSkiErg4:00Sled push1:44Sled pull2:36Burpee broad jump2:44Row4:35Farmers carry1:45Sandbag lunges3:15Wall balls4:04Run 14:55Run 24:25Run 34:28Run 44:31Run 54:35Run 64:53Run 74:26Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:21:38 | top 19% 384/2,085 | 40:07 | 36:43 | 4:51 | splitsSkiErg5:12Sled push3:04Sled pull3:54Burpee broad jump4:12Row5:22Farmers carry3:24Sandbag lunges4:50Wall balls6:45Run 14:55Run 24:39Run 34:37Run 44:41Run 54:50Run 64:47Run 74:52Run 86:49Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rosie Hill, James Cowleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:29 | top 18% 242/1,418 | 39:26 | 25:58 | 4:10 | splitsSkiErg4:04Sled push1:46Sled pull3:02Burpee broad jump2:57Row4:32Farmers carry1:44Sandbag lunges3:34Wall balls4:19Run 13:52Run 25:03Run 35:08Run 45:09Run 55:20Run 65:18Run 75:23Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:25:34 | top 35% 995/2,921 | 36:19* | 37:47* | 11:32 | splitsSkiErg5:57Sled push3:13Sled pull3:45Burpee broad jump4:16Row5:45Farmers carry2:37Sandbag lunges4:21Wall balls7:53Run 13:45Run 24:25Run 34:14Run 44:17Run 54:29Run 64:28Run 74:31Run 86:12Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:28:23 | top 37% 707/1,957 | 42:59 | 39:31 | 5:58 | splitsSkiErg5:27Sled push3:21Sled pull5:00Burpee broad jump4:28Row5:33Farmers carry3:05Sandbag lunges4:50Wall balls7:47Run 16:09Run 25:01Run 35:03Run 45:13Run 55:23Run 65:14Run 75:29Run 85:30Full report for this race → |
| Cardiff 2025 30 May 2025team: Gwyneth Jones, Rosie Hillwhat the whole field did → | Doubles Women · team U29 | 1:13:47 | top 18% 139/778 | 42:39 | 27:02 | 4:06 | splitsSkiErg4:44Sled push1:29Sled pull3:00Burpee broad jump3:54Row5:09Farmers carry1:57Sandbag lunges2:53Wall balls3:56Run 15:35Run 24:52Run 35:13Run 45:08Run 55:13Run 65:17Run 75:18Run 86:03Full report for this race → |
| London 2025 3 May 2025team: Rosie Hill, James Cowleywhat the whole field did → | Doubles Mixed · team U29 | 1:19:52 | 556th of 956 | 45:14 | 29:31 | 5:13 | splitsSkiErg4:13Sled push1:53Sled pull3:39Burpee broad jump2:58Row5:08Farmers carry1:58Sandbag lunges4:46Wall balls4:56Run 15:34Run 25:15Run 35:18Run 45:13Run 55:41Run 65:27Run 75:32Run 87:19Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rosie Hill, Gwyneth Joneswhat the whole field did → | Doubles Women · team U29 | 1:23:58 | 255th of 486 | 51:33 | 26:22 | 6:07 | splitsSkiErg4:35Sled push1:22Sled pull3:33Burpee broad jump3:04Row5:02Farmers carry1:41Sandbag lunges3:15Wall balls3:50Run 14:46Run 26:14Run 36:39Run 46:38Run 56:56Run 66:45Run 76:51Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:02 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
