Athlete · Open Women · 25-29 · GBR GBR

Rosie Clarke

www.roxtimes.com/athletes/rosie-clarke-798e6cd7

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 3 partners.

Best Open Women time1:09:46London Olympia 2026
Best Open Women place33rdof 2,263 · London Olympia 2026
Latest race1:13:47Maastricht 2026 · Open Women4:01 slower than Rosie's best Open Women time (1:09:46)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:09:46 best 1:09:46 · London Olympia

This line shows the finish time of Rosie Clarke at each race, oldest on the left; lower is faster.The best was 1:09:46 at London Olympia (Mar 2026); Rosie Clarke was 2:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Women 1:16:34
London ExCeL Dec 2025 Open Women 1:13:30
London Olympia Mar 2026 Open Women 1:09:46
Maastricht Sep 2026 Open Women 1:13:47

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:16:34 to 1:09:46).

Every race

12 results at 12 races

Tap a result for its full report
Open Women, 25-29 1:13:47 38th of 1,072; 13th of 279 aged 25-29 36:45 31:19 5:47 Runs 36:45 · Stations 31:19 · Roxzone 5:47

38th of 1,072 Open Women (faster than 96%). Against the 32 who finished around 1:14:58: most time gained on sled push (0:40), most lost on wall balls (0:35). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:59 more).

Rosie Clarke at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:12 4:18 faster than 98%
SkiErg: 5:02 5:09 faster than 63%
Run 2: 4:20 5:38 faster than 96%
Sled push: 1:52 2:57 fastest in the field
Run 3: 4:39 5:58 faster than 95%
Sled pull: 3:53 5:22 faster than 96%
Run 4: 4:46 6:00 faster than 93%
Burpee broad jump: 4:26 7:01 faster than 96%
Run 5: 4:48 6:03 faster than 94%
Row: 5:21 5:30 faster than 66%
Run 6: 4:41 5:57 faster than 95%
Farmers carry: 1:59 2:23 faster than 84%
Run 7: 4:53 5:57 faster than 91%
Sandbag lunges: 3:40 5:07 faster than 93%
Run 8: 5:30 6:31 faster than 86%
Wall balls: 5:06 6:42 faster than 84%
Roxzone: 5:47 8:26 faster than 97%
Runs (8 km) 36:45 46:29 faster than 94%
Stations (8) 31:19
Finish 1:13:47 1:35:36 38th of 1,072 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Maciej Zurawski 1:05:24 173rd of 2,365; 49th of 481 aged 25-29 36:45 25:40 2:59† Runs 36:45 · Stations 25:40 · Roxzone 2:59

173rd of 2,365 Doubles Mixed (faster than 92%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:52 more).

Rosie Clarke at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:25 5:51 faster than 96%
SkiErg: 4:17 4:21 faster than 61%
Run 2: 4:07 5:21 faster than 95%
Sled push: 2:00 2:15 faster than 77%
Run 3: 4:25 5:39 faster than 94%
Sled pull: 3:15 3:37 faster than 72%
Run 4: 4:24 5:39 faster than 94%
Burpee broad jump: 2:42 3:56 faster than 94%
Run 5: 4:27 5:45 faster than 94%
Row: 4:34 4:47 faster than 72%
Run 6: 4:55 5:59 faster than 89%
Farmers carry: 2:00 2:18 faster than 81%
Run 7: 4:21 5:23 faster than 91%
Sandbag lunges: 3:10 3:52 faster than 82%
Run 8: 5:45 6:30 faster than 77%
Wall balls: 3:42 4:31 faster than 90%
Roxzone †: 2:59
Runs (8 km) 36:45 46:20 faster than 92%
Stations (8) 25:40
Finish 1:05:24 1:20:48 173rd of 2,365 · faster than 92%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:09:46 33rd of 2,263; 8th of 418 aged 25-29 36:56 28:23 4:29 Runs 36:56 · Stations 28:23 · Roxzone 4:29

33rd of 2,263 Open Women (faster than 98%). Against the 31 who finished around 1:08:47: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:38 more).

Rosie Clarke at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:19 5:26 faster than 95%
SkiErg: 4:54 5:09 faster than 78%
Run 2: 4:06 5:17 faster than 97%
Sled push: 1:47 2:49 faster than 99%
Run 3: 4:20 5:30 faster than 96%
Sled pull: 3:32 5:15 faster than 98%
Run 4: 4:24 5:31 faster than 95%
Burpee broad jump: 3:26 6:43 fastest in the field
Run 5: 4:26 5:41 faster than 96%
Row: 4:55 5:27 faster than 91%
Run 6: 4:26 5:32 faster than 95%
Farmers carry: 2:02 2:22 faster than 81%
Run 7: 4:35 5:31 faster than 91%
Sandbag lunges: 3:30 5:05 faster than 93%
Run 8: 6:25 7:45 faster than 87%
Wall balls: 4:17 6:53 faster than 97%
Roxzone: 4:29 6:40 faster than 97%
Runs (8 km) 36:56 46:35 faster than 95%
Stations (8) 28:23
Finish 1:09:46 1:34:13 33rd of 2,263 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Nikola Janusz 1:36:00 1147th of 1,546; 253rd of 325 aged 25-29 56:25 33:47 5:54 Runs 56:25 · Stations 33:47 · Roxzone 5:54

1,147th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on the roxzone (0:56), most lost on wall balls (0:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:25 more).

Rosie Clarke at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 5:04 4:32 faster than 25%
SkiErg: 4:53 4:37 faster than 20%
Run 2: 7:05 6:17 faster than 24%
Sled push: 1:30 1:44 faster than 87%
Run 3: 7:38 6:33 faster than 19%
Sled pull: 4:42 4:03 faster than 20%
Run 4: 7:46 6:38 faster than 17%
Burpee broad jump: 5:21 4:28 faster than 26%
Run 5: 8:06 6:44 faster than 16%
Row: 5:40 5:07 faster than 11%
Run 6: 7:25 6:42 faster than 27%
Farmers carry: 2:14 1:54 faster than 11%
Run 7: 7:26 6:43 faster than 27%
Sandbag lunges: 4:18 3:49 faster than 29%
Run 8: 5:58 5:31 faster than 34%
Wall balls: 5:09 4:21 faster than 20%
Roxzone: 5:54 6:04 faster than 53%
Runs (8 km) 56:25 50:04 faster than 24%
Stations (8) 33:47
Finish 1:36:00 1:26:49 1147th of 1,546 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Maciej Zurawski 1:02:22 105th of 2,259; 36th of 555 aged 25-29 33:09 24:48 4:28 Runs 33:09 · Stations 24:48 · Roxzone 4:28

105th of 2,259 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:52 more).

Rosie Clarke at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:03 4:23 faster than 98%
SkiErg: 4:07 4:13 faster than 64%
Run 2: 4:00 5:20 faster than 96%
Sled push: 1:48 2:11 faster than 89%
Run 3: 4:20 5:34 faster than 93%
Sled pull: 3:05 3:54 faster than 92%
Run 4: 4:14 5:36 faster than 95%
Burpee broad jump: 2:54 3:29 faster than 79%
Run 5: 4:20 5:43 faster than 95%
Row: 4:28 4:39 faster than 72%
Run 6: 4:16 5:40 faster than 95%
Farmers carry: 1:40 1:45 faster than 62%
Run 7: 4:20 5:40 faster than 95%
Sandbag lunges: 3:06 3:52 faster than 85%
Run 8: 4:40 6:11 faster than 94%
Wall balls: 3:40 4:33 faster than 92%
Roxzone: 4:28 6:37 faster than 97%
Runs (8 km) 33:09 44:15 faster than 95%
Stations (8) 24:48
Finish 1:02:22 1:19:57 105th of 2,259 · faster than 95%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:13:30 178th of 2,921; 49th of 617 aged 25-29 31:46* 31:34* 10:16 Runs 31:46 · Stations 31:34 · Roxzone 10:16

178th of 2,921 Open Women (faster than 93%). Against the 89 who finished around 1:12:31: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).

Rosie Clarke at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:05 3:39 faster than 87%
SkiErg: 5:25 5:33 faster than 63%
Run 2: 3:38 4:20 faster than 88%
Sled push: 2:03 2:46 faster than 94%
Run 3: 3:55 4:30 faster than 82%
Sled pull: 4:00 5:34 faster than 97%
Run 4: 3:54 4:35 faster than 84%
Burpee broad jump: 4:03 6:43 faster than 97%
Run 5: 3:59 4:39 faster than 84%
Row: 5:15 5:34 faster than 77%
Run 6: 3:55 4:37 faster than 85%
Farmers carry: 2:01 2:11 faster than 69%
Run 7: 3:48 4:36 faster than 90%
Sandbag lunges: 3:47 5:02 faster than 90%
Run 8: 5:36 6:33 faster than 83%
Wall balls: 5:00 6:49 faster than 86%
Roxzone: 10:16 13:10 faster than 92%
Runs (8 km) 31:46 37:29 faster than 87%
Stations (8) 31:34
Finish 1:13:30 1:31:10 178th of 2,921 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Maciej zurawski 1:04:31 38th of 327; 6th of 61 aged 25-29 34:27 25:32 4:36 Runs 34:27 · Stations 25:32 · Roxzone 4:36

38th of 327 Doubles Mixed (faster than 88%).

Rosie Clarke at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 3:15 4:02 faster than 89%
SkiErg: 4:03 4:04 faster than 57%
Run 2: 4:14 5:16 faster than 91%
Sled push: 1:49 2:10 faster than 85%
Run 3: 4:28 5:39 faster than 91%
Sled pull: 3:20 3:40 faster than 68%
Run 4: 4:33 5:38 faster than 89%
Burpee broad jump: 2:54 3:23 faster than 75%
Run 5: 4:27 5:41 faster than 92%
Row: 4:32 4:36 faster than 59%
Run 6: 4:27 5:38 faster than 92%
Farmers carry: 1:48 1:42 faster than 36%
Run 7: 4:29 5:40 faster than 93%
Sandbag lunges: 3:25 3:46 faster than 69%
Run 8: 4:37 5:52 faster than 91%
Wall balls: 3:41 4:15 faster than 83%
Roxzone: 4:36 6:31 faster than 89%
Runs (8 km) 34:27 43:32 faster than 92%
Stations (8) 25:32
Finish 1:04:31 1:18:33 38th of 327 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:16:34 208th of 1,373; 58th of 330 aged 25-29 35:56 33:02 7:41 Runs 35:56 · Stations 33:02 · Roxzone 7:41

208th of 1,373 Open Women (faster than 84%). Against the 41 who finished around 1:16:34: most time gained on burpee broad jump (0:16), most lost on farmers carry (0:19). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:34 more).

Rosie Clarke at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:19 4:01 faster than 92%
SkiErg: 4:50 5:04 faster than 79%
Run 2: 4:01 4:44 faster than 89%
Sled push: 2:21 2:42 faster than 80%
Run 3: 4:20 4:54 faster than 83%
Sled pull: 4:16 5:02 faster than 83%
Run 4: 4:28 4:58 faster than 78%
Burpee broad jump: 4:54 6:17 faster than 83%
Run 5: 4:34 5:06 faster than 78%
Row: 5:18 5:14 faster than 43%
Run 6: 4:29 5:00 faster than 79%
Farmers carry: 2:15 2:09 faster than 39%
Run 7: 4:42 5:01 faster than 69%
Sandbag lunges: 4:09 4:53 faster than 76%
Run 8: 6:07 6:34 faster than 68%
Wall balls: 4:59 5:51 faster than 74%
Roxzone: 7:41 9:11 faster than 88%
Runs (8 km) 35:56 40:15 faster than 80%
Stations (8) 33:02
Finish 1:16:34 1:26:59 208th of 1,373 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Maciej Zurawski 1:06:20 126th of 1,002; 42nd of 305 aged U29 35:09 27:04 4:12 Runs 35:09 · Stations 27:04 · Roxzone 4:12

126th of 1,002 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:07:25: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:58 more).

Rosie Clarke at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:48 4:50 faster than 95%
SkiErg: 4:30 4:11 faster than 13%
Run 2: 4:10 5:13 faster than 94%
Sled push: 2:03 2:08 faster than 59%
Run 3: 4:37 5:29 faster than 85%
Sled pull: 3:29 3:39 faster than 60%
Run 4: 4:32 5:31 faster than 88%
Burpee broad jump: 3:23 3:18 faster than 46%
Run 5: 4:31 5:36 faster than 91%
Row: 4:35 4:45 faster than 70%
Run 6: 4:29 5:33 faster than 91%
Farmers carry: 1:33 1:44 faster than 78%
Run 7: 4:33 5:33 faster than 90%
Sandbag lunges: 3:48 3:48 faster than 50%
Run 8: 4:32 5:36 faster than 91%
Wall balls: 3:43 4:07 faster than 78%
Roxzone: 4:12 6:09 faster than 95%
Runs (8 km) 35:09 43:31 faster than 91%
Stations (8) 27:04
Finish 1:06:20 1:17:41 126th of 1,002 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Maciej Zurawski 1:07:31 130th of 733; 48th of 253 aged U29 36:25 26:28 4:59 Runs 36:25 · Stations 26:28 · Roxzone 4:59

130th of 733 Doubles Mixed (faster than 82%).

Rosie Clarke at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:16 3:59 faster than 86%
SkiErg: 4:14 4:05 faster than 32%
Run 2: 4:31 5:24 faster than 84%
Sled push: 1:50 1:53 faster than 56%
Run 3: 4:43 5:41 faster than 85%
Sled pull: 3:11 3:25 faster than 65%
Run 4: 4:49 5:45 faster than 83%
Burpee broad jump: 3:15 3:15 faster than 52%
Run 5: 4:46 5:53 faster than 87%
Row: 4:41 4:36 faster than 41%
Run 6: 4:47 5:50 faster than 86%
Farmers carry: 1:45 1:43 faster than 46%
Run 7: 4:42 5:48 faster than 91%
Sandbag lunges: 3:30 3:42 faster than 60%
Run 8: 4:50 5:48 faster than 83%
Wall balls: 4:02 4:16 faster than 65%
Roxzone: 4:59 6:30 faster than 88%
Runs (8 km) 36:25 44:29 faster than 87%
Stations (8) 26:28
Finish 1:07:31 1:17:43 130th of 733 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Sarah Thraves 1:16:09 349th of 1,668; 143rd of 654 aged 30-39 42:21 27:21 6:30 Runs 42:21 · Stations 27:21 · Roxzone 6:30

349th of 1,668 Doubles Women (faster than 79%). Against the 51 who finished around 1:15:44: most time gained on the roxzone (0:25), most lost on the eight runs (0:56). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:43 less).

Rosie Clarke at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:45 7:10 faster than 66%
SkiErg: 4:20 4:39 faster than 89%
Run 2: 4:45 5:15 faster than 77%
Sled push: 1:32 1:54 faster than 94%
Run 3: 5:05 5:26 faster than 69%
Sled pull: 3:30 4:12 faster than 87%
Run 4: 5:10 5:30 faster than 68%
Burpee broad jump: 3:40 4:15 faster than 73%
Run 5: 5:13 5:36 faster than 69%
Row: 4:44 5:07 faster than 87%
Run 6: 5:14 5:34 faster than 68%
Farmers carry: 1:56 1:46 faster than 29%
Run 7: 5:09 5:34 faster than 71%
Sandbag lunges: 3:04 3:33 faster than 77%
Run 8: 5:04 6:01 faster than 87%
Wall balls: 4:35 4:21 faster than 37%
Roxzone: 6:30 8:09 faster than 88%
Runs (8 km) 42:21 46:15 faster than 74%
Stations (8) 27:21
Finish 1:16:09 1:24:23 349th of 1,668 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Maciej Zurawski 1:09:44 71st of 275; 22nd of 78 aged U29 37:39 27:00 5:08 Runs 37:39 · Stations 27:00 · Roxzone 5:08

71st of 275 Doubles Mixed (faster than 74%).

Rosie Clarke at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:37 5:37 faster than 92%
SkiErg: 4:14 4:15 faster than 54%
Run 2: 4:24 5:02 faster than 81%
Sled push: 1:34 1:35 faster than 54%
Run 3: 4:44 5:16 faster than 75%
Sled pull: 2:48 3:17 faster than 79%
Run 4: 4:47 5:19 faster than 74%
Burpee broad jump: 3:28 3:18 faster than 43%
Run 5: 4:43 5:21 faster than 77%
Row: 4:51 4:44 faster than 39%
Run 6: 4:45 5:16 faster than 74%
Farmers carry: 1:31 1:43 faster than 86%
Run 7: 4:48 5:21 faster than 72%
Sandbag lunges: 3:40 3:35 faster than 47%
Run 8: 4:54 5:44 faster than 81%
Wall balls: 4:54 4:14 faster than 27%
Roxzone: 5:08 6:29 faster than 86%
Runs (8 km) 37:39 42:47 faster than 80%
Stations (8) 27:00
Finish 1:09:44 1:16:23 71st of 275 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Rosie has done each station

Part Best Race Typical
SkiErg 4:50 Berlin 2025 · best of 4 5:16
Sled push 1:47 London Olympia 2026 · best of 4 2:55
Sled pull 3:32 London Olympia 2026 · best of 4 5:47
Burpee broad jump 3:26 London Olympia 2026 · best of 4 6:46
Row 4:55 London Olympia 2026 · best of 4 5:31
Farmers carry 1:59 Maastricht 2026 · best of 4 2:19
Sandbag lunges 3:30 London Olympia 2026 · best of 4 5:13
Wall balls 4:17 London Olympia 2026 · best of 4 6:43
Runs (8 km) 31:46 London ExCeL 2025 · best of 4 46:44
Roxzone 4:29 London Olympia 2026 · best of 4 7:57
How to read

Each station's best across Rosie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rosieedge = faster than everyone, centre = slowest

This chart shows where Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 79%).

See the numbers
Part Rosie: faster than
Ski 79%
Push 99%
Pull 99%
BBJ 99%
Row 92%
Carry 82%
Lunges 94%
Wall balls 98%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 92%
Farmers carry faster than 82%
Sandbag lunges faster than 94%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Rosie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 1:02 faster
Sled pull 1:43 faster
Burpee broad jump 3:17 faster
Row 0:32 faster
Farmers carry 0:20 faster
Sandbag lunges 1:35 faster
Wall balls 2:36 faster
Roxzone 2:11 faster
Runs (8 km) 9:39 faster

Rosie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: SkiErg (0:15 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosie against the typical Open Women finisher

Rosie1:09:46
4:194:544:061:474:203:324:243:264:264:554:262:024:353:306:254:174:29
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie: 37:01 running, 28:22 at the stations and 4:29 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:47).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Rosie Typical Open Women
Run 1 4:19 5:26
SkiErg 4:54 5:09
Run 2 4:06 5:17
Sled push 1:47 2:49
Run 3 4:20 5:30
Sled pull 3:32 5:15
Run 4 4:24 5:31
Burpee broad jump 3:26 6:43
Run 5 4:26 5:41
Row 4:55 5:27
Run 6 4:26 5:32
Farmers carry 2:02 2:22
Run 7 4:35 5:31
Sandbag lunges 3:30 5:05
Run 8 6:25 7:45
Wall balls 4:17 6:53
Roxzone 4:29 6:40
Finish 1:09:46 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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