GBR Rosie Clarke
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:09:46 (London Olympia 2026) · Doubles Mixed 1:02:22 (Amsterdam 2026) · Doubles Women 1:16:09 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:48 faster (1:16:34 to 1:09:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Women · 25-29 | 1:13:47 | top 4% 38/1,072 | 36:45 | 31:19 | 5:47 | splitsSkiErg5:02Sled push1:52Sled pull3:53Burpee broad jump4:26Row5:21Farmers carry1:59Sandbag lunges3:40Wall balls5:06Run 13:12Run 24:20Run 34:39Run 44:46Run 54:48Run 64:41Run 74:53Run 85:30Full report for this race → |
| Cardiff 2026 1 May 2026team: Maciej Zurawski, Rosie Clarkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:24 | top 8% 173/2,365 | 36:45 | 25:40 | 2:59 | splitsSkiErg4:17Sled push2:00Sled pull3:15Burpee broad jump2:42Row4:34Farmers carry2:00Sandbag lunges3:10Wall balls3:42Run 14:25Run 24:07Run 34:25Run 44:24Run 54:27Run 64:55Run 74:21Run 85:45Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:09:46 | top 2% 31/2,085 | 36:56 | 28:23 | 4:29 | splitsSkiErg4:54Sled push1:47Sled pull3:32Burpee broad jump3:26Row4:55Farmers carry2:02Sandbag lunges3:30Wall balls4:17Run 14:19Run 24:06Run 34:20Run 44:24Run 54:26Run 64:26Run 74:35Run 86:25Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rosie Clarke, Nikola Januszwhat the whole field did → | Doubles Women · team 25-29 | 1:36:00 | 1146th of 1,546 | 56:25 | 33:47 | 5:54 | splitsSkiErg4:53Sled push1:30Sled pull4:42Burpee broad jump5:21Row5:40Farmers carry2:14Sandbag lunges4:18Wall balls5:09Run 15:04Run 27:05Run 37:38Run 47:46Run 58:06Run 67:25Run 77:26Run 85:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maciej Zurawski, Rosie Clarkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:22 | top 5% 104/2,259 | 33:09 | 24:48 | 4:28 | splitsSkiErg4:07Sled push1:48Sled pull3:05Burpee broad jump2:54Row4:28Farmers carry1:40Sandbag lunges3:06Wall balls3:40Run 13:03Run 24:00Run 34:20Run 44:14Run 54:20Run 64:16Run 74:20Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:30 | top 7% 178/2,921 | 31:46* | 31:34* | 10:16 | splitsSkiErg5:25Sled push2:03Sled pull4:00Burpee broad jump4:03Row5:15Farmers carry2:01Sandbag lunges3:47Wall balls5:00Run 13:05Run 23:38Run 33:55Run 43:54Run 53:59Run 63:55Run 73:48Run 85:36Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Rosie Clarke, Maciej zurawskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:31 | top 12% 38/327 | 34:27 | 25:32 | 4:36 | splitsSkiErg4:03Sled push1:49Sled pull3:20Burpee broad jump2:54Row4:32Farmers carry1:48Sandbag lunges3:25Wall balls3:41Run 13:15Run 24:14Run 34:28Run 44:33Run 54:27Run 64:27Run 74:29Run 84:37Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:16:34 | top 16% 207/1,373 | 35:56 | 33:02 | 7:41 | splitsSkiErg4:50Sled push2:21Sled pull4:16Burpee broad jump4:54Row5:18Farmers carry2:15Sandbag lunges4:09Wall balls4:59Run 13:19Run 24:01Run 34:20Run 44:28Run 54:34Run 64:29Run 74:42Run 86:07Full report for this race → |
| Málaga 2025 23 Mar 2025team: Rosie Clarke, Maciej Zurawskiwhat the whole field did → | Doubles Mixed · team U29 | 1:06:20 | top 13% 126/1,002 | 35:09 | 27:04 | 4:12 | splitsSkiErg4:30Sled push2:03Sled pull3:29Burpee broad jump3:23Row4:35Farmers carry1:33Sandbag lunges3:48Wall balls3:43Run 13:48Run 24:10Run 34:37Run 44:32Run 54:31Run 64:29Run 74:33Run 84:32Full report for this race → |
| Manchester 2025 24 Jan 2025team: Maciej Zurawski, Rosie Clarkewhat the whole field did → | Doubles Mixed · team U29 | 1:07:31 | top 18% 130/733 | 36:25 | 26:28 | 4:59 | splitsSkiErg4:14Sled push1:50Sled pull3:11Burpee broad jump3:15Row4:41Farmers carry1:45Sandbag lunges3:30Wall balls4:02Run 13:16Run 24:31Run 34:43Run 44:49Run 54:46Run 64:47Run 74:42Run 84:50Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Thraves, Rosie Clarkewhat the whole field did → | Doubles Women · team 30-39 | 1:16:09 | top 21% 349/1,668 | 42:21 | 27:21 | 6:30 | splitsSkiErg4:20Sled push1:32Sled pull3:30Burpee broad jump3:40Row4:44Farmers carry1:56Sandbag lunges3:04Wall balls4:35Run 16:45Run 24:45Run 35:05Run 45:10Run 55:13Run 65:14Run 75:09Run 85:04Full report for this race → |
| Poznań 2024 1 Nov 2024team: Rosie Clarke, Maciej Zurawskiwhat the whole field did → | Doubles Mixed · team U29 | 1:09:44 | top 26% 70/275 | 37:39 | 27:00 | 5:08 | splitsSkiErg4:14Sled push1:34Sled pull2:48Burpee broad jump3:28Row4:51Farmers carry1:31Sandbag lunges3:40Wall balls4:54Run 14:37Run 24:24Run 34:44Run 44:47Run 54:43Run 64:45Run 74:48Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
