GBR Rose Hardy-Barrett
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:38:19 (London Olympia 2026) · Open Women 1:37:48 (London 2025) · Doubles Mixed 1:23:08 (London ExCeL 2025) · Doubles Women 1:25:51 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:37:25 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Rose Hardy-Barrett, Thomas Rogerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:30 | 1391st of 2,365 | 48:10 | 31:30 | 3:50 | splitsSkiErg4:28Sled push2:53Sled pull4:08Burpee broad jump4:12Row4:50Farmers carry2:07Sandbag lunges3:55Wall balls4:57Run 15:46Run 25:12Run 35:54Run 46:14Run 56:19Run 66:31Run 75:39Run 86:40Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:38:19 | 206th of 257 | 47:14 | 45:32 | 5:38 | splitsSkiErg5:04Sled push3:57Sled pull7:22Burpee broad jump5:28Row5:04Farmers carry4:42Sandbag lunges5:36Wall balls8:19Run 15:46Run 25:19Run 35:30Run 45:41Run 55:43Run 65:31Run 75:39Run 88:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rose Hardy-Barrett, Rachael Joynsonwhat the whole field did → | Doubles Women · team 30-34 | 1:25:51 | 154th of 220 | 52:37 | 25:27 7 of 8 | 7:51 | splitsSkiErg4:35Sled push1:27Sled pull3:04Burpee broad jump3:25Row4:57Farmers carry1:44Sandbag lunges—Wall balls4:22Run 15:34Run 25:40Run 36:15Run 46:12Run 56:32Run 66:46Run 76:44Run 88:59Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rose Hardy-Barrett, Ellis Morganwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:37:25 | 263rd of 295 | 51:55 | 38:31 | 7:02 | splitsSkiErg4:40Sled push3:17Sled pull7:36Burpee broad jump4:51Row5:18Farmers carry2:44Sandbag lunges5:01Wall balls5:04Run 14:03Run 26:08Run 37:09Run 47:18Run 57:21Run 67:10Run 77:16Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Rogers, Rose Hardy-Barrettwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:08 | 1772nd of 2,853 | 39:07* | 31:33* | 12:32 | splitsSkiErg4:42Sled push2:13Sled pull3:58Burpee broad jump4:46Row5:05Farmers carry1:52Sandbag lunges4:09Wall balls4:48Run 13:46Run 24:18Run 34:36Run 44:56Run 55:31Run 64:48Run 74:49Run 86:26Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Thomas Rogers, Rose Hardy-Barrettwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:16 | 1434th of 2,158 | 49:10 | 29:08 | 7:02 | splitsSkiErg4:32Sled push1:52Sled pull4:00Burpee broad jump4:02Row4:48Farmers carry1:47Sandbag lunges4:02Wall balls4:05Run 16:10Run 25:30Run 35:51Run 47:40Run 56:20Run 65:57Run 75:47Run 85:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:37:48 | 886th of 1,368 | 49:23 | 42:12 | 6:17 | splitsSkiErg5:02Sled push2:24Sled pull5:29Burpee broad jump7:39Row5:18Farmers carry2:42Sandbag lunges5:35Wall balls8:03Run 15:37Run 25:04Run 35:44Run 46:04Run 56:06Run 66:26Run 76:16Run 88:10Full report for this race → |
| London 2024 30 Nov 2024team: Kirsty Tippett, Rose Hardy-Barrettwhat the whole field did → | Doubles Women · team 30-39 | 1:31:25 | 1148th of 1,668 | 52:35 | 30:12 | 8:42 | splitsSkiErg4:29Sled push1:44Sled pull4:44Burpee broad jump4:54Row4:50Farmers carry1:41Sandbag lunges3:07Wall balls4:43Run 17:20Run 25:34Run 36:09Run 46:26Run 57:01Run 66:35Run 76:24Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:10 against the typical Pro Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
