GBR Rosa Maryon
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:44 (Cardiff 2026) · Pro Women 1:19:27 (London Olympia 2026) · Pro Doubles Women 1:11:15 (London ExCeL 2025) · Doubles Mixed 1:11:03 (London 2025) · Doubles Women 1:16:31 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:54 faster (1:23:38 to 1:12:44).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:12:44 | top 4% 68/2,039 | 38:59 | 30:57 | 2:48 | splitsSkiErg4:50Sled push2:12Sled pull3:38Burpee broad jump4:48Row4:44Farmers carry2:45Sandbag lunges3:01Wall balls4:59Run 15:10Run 24:36Run 34:38Run 44:43Run 54:48Run 65:01Run 74:33Run 85:35Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:19:27 | top 36% 90/257 | 37:42 | 37:00 | 4:49 | splitsSkiErg4:34Sled push3:15Sled pull4:33Burpee broad jump4:53Row4:47Farmers carry3:16Sandbag lunges4:11Wall balls7:31Run 14:31Run 24:16Run 34:23Run 44:30Run 54:33Run 64:33Run 74:35Run 86:24Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 30-34 | 1:12:50 | top 6% 70/1,356 | 39:13 | 29:51 | 3:50 | splitsSkiErg4:30Sled push2:03Sled pull3:36Burpee broad jump4:13Row4:39Farmers carry2:18Sandbag lunges3:26Wall balls5:06Run 13:40Run 24:54Run 34:59Run 45:06Run 55:19Run 65:17Run 75:15Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ffion McGowan, Rosa Maryonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:15 | top 23% 128/561 | 33:29* | 26:57* | 10:54 | splitsSkiErg4:29Sled push2:07Sled pull3:33Burpee broad jump2:55Row4:47Farmers carry1:50Sandbag lunges3:12Wall balls4:04Run 13:21Run 23:40Run 34:00Run 44:07Run 54:09Run 64:08Run 74:20Run 85:48Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:19:50 | top 28% 89/326 | 37:54 | 36:32 | 5:28 | splitsSkiErg4:33Sled push3:36Sled pull4:49Burpee broad jump3:46Row5:04Farmers carry3:14Sandbag lunges3:58Wall balls7:32Run 15:23Run 24:18Run 34:31Run 44:40Run 54:47Run 64:43Run 74:39Run 84:58Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:14:41 | top 8% 77/987 | 39:20 | 31:22 | 3:59 | splitsSkiErg4:47Sled push2:11Sled pull3:46Burpee broad jump5:13Row5:09Farmers carry2:32Sandbag lunges3:13Wall balls4:31Run 15:10Run 24:34Run 34:37Run 44:47Run 54:48Run 64:50Run 74:55Run 85:39Full report for this race → |
| London 2025 2 May 2025team: Ffion McGowan, Rosa Maryonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:03 | top 25% 230/956 | 40:51 | 25:33 | 4:44 | splitsSkiErg4:05Sled push1:44Sled pull3:15Burpee broad jump3:16Row4:45Farmers carry2:02Sandbag lunges2:51Wall balls3:35Run 14:46Run 24:30Run 34:46Run 44:52Run 55:03Run 65:02Run 75:02Run 86:53Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Women · 25-29 | 1:16:55 | top 8% 66/862 | 38:38 | 32:15 | 6:05 | splitsSkiErg4:42Sled push2:11Sled pull3:37Burpee broad jump5:03Row4:49Farmers carry2:33Sandbag lunges3:53Wall balls5:27Run 15:18Run 24:44Run 34:46Run 44:48Run 54:51Run 64:56Run 74:52Run 84:26Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ree Amroota, Rosa Maryonwhat the whole field did → | Doubles Women · team U29 | 1:16:31 | top 25% 206/857 | 44:49 | 25:31 | 6:20 | splitsSkiErg4:16Sled push1:47Sled pull3:32Burpee broad jump2:37Row4:50Farmers carry1:49Sandbag lunges2:54Wall balls3:46Run 13:55Run 25:44Run 35:51Run 45:53Run 55:50Run 65:44Run 76:03Run 85:51Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:23:38 | top 22% 304/1,410 | 39:33 | 36:59 | 7:09 | splitsSkiErg4:19Sled push2:17Sled pull5:30Burpee broad jump6:19Row5:05Farmers carry2:41Sandbag lunges3:49Wall balls6:59Run 15:15Run 24:36Run 34:40Run 44:47Run 55:00Run 64:56Run 75:02Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
