NED Roman Zemar
19 HYROX results (14 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:25:02 (Mechelen 2026) · Open Men 1:18:05 (Heerenveen May 2026) · Doubles Men 1:07:35 (Maastricht Sept 2025) · Doubles Mixed 1:37:11 (Amsterdam 2024).
1:25:02 best Pro Men time · Mechelen 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below
267th of 398 best Pro Men place · Maastricht 2026 among Pro Men finishers there
1:25:17 latest race · Maastricht 2026 0:15 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Mechelen 2026 faster than 35% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:30:001:35:001:40:00 best 1:25:02 best 1:25:02 · Mechelen
Each dot is one Pro Men race. From the first Pro Men race to the best: 18:28 faster (1:43:30 to 1:25:02).
1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:18:05
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:08:001:12:001:16:001:20:00 best 1:07:35
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:25:17 | 267th of 398 | 36:03 | 41:07 | 8:12 | splitsSkiErg4:40Sled push4:46Sled pull5:14Burpee broad jump4:00Row5:01Farmers carry2:54Sandbag lunges5:33Wall balls8:59Run 13:37Run 24:30Run 34:37Run 44:42Run 54:37Run 64:36Run 74:33Run 84:55Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:16 | 675th of 944 | 32:22* | 40:00* | 15:58 | splitsSkiErg4:38Sled push5:15Sled pull5:40Burpee broad jump2:07Row4:47Farmers carry2:37Sandbag lunges5:24Wall balls9:32Run 13:33Run 23:38Run 33:43Run 43:56Run 54:01Run 63:47Run 74:08Run 85:41Full report for this race → |
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:18:05 | top 34% 593/1,771 | 36:49 | 33:35 | 7:47 | splitsSkiErg4:24Sled push2:29Sled pull3:33Burpee broad jump4:40Row4:53Farmers carry2:11Sandbag lunges4:35Wall balls6:50Run 14:35Run 24:18Run 34:28Run 44:24Run 54:44Run 64:43Run 74:34Run 85:05Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:43:34 | 417th of 452 | 40:40 | 51:50 | 11:06 | splitsSkiErg4:40Sled push4:22Sled pull9:54Burpee broad jump7:18Row5:01Farmers carry4:00Sandbag lunges5:54Wall balls10:41Run 14:42Run 24:47Run 34:56Run 45:00Run 55:06Run 65:09Run 75:05Run 85:59Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:37:05 | 415th of 460 | 43:02 | 39:17 7 of 8 | 14:51 | splitsSkiErg4:24Sled push4:45Sled pull7:12Burpee broad jump5:58Row5:12Farmers carry2:38Sandbag lunges—Wall balls8:53Run 14:15Run 24:33Run 34:49Run 45:30Run 58:32Run 65:07Run 75:02Run 85:18Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:25:02 | 346th of 458 | 35:29 | 41:39 | 7:58 | splitsSkiErg4:27Sled push3:43Sled pull5:47Burpee broad jump4:38Row4:54Farmers carry2:40Sandbag lunges6:10Wall balls9:20Run 13:48Run 24:20Run 34:18Run 44:27Run 54:36Run 64:22Run 74:31Run 85:10Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Jeroen Looijengoed, Roman Zemarwhat the whole field did → | Doubles Men · team 40-44 | 1:20:09 | 1305th of 1,738 | 45:44 | 26:43 | 7:46 | splitsSkiErg4:03Sled push2:10Sled pull3:43Burpee broad jump2:19Row4:21Farmers carry1:34Sandbag lunges3:29Wall balls5:04Run 14:41Run 25:34Run 35:48Run 45:52Run 55:48Run 65:42Run 75:46Run 86:36Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:25:38 | 341st of 457 | 38:03 | 40:33 | 7:05 | splitsSkiErg4:24Sled push4:12Sled pull6:23Burpee broad jump3:50Row5:05Farmers carry2:16Sandbag lunges5:33Wall balls8:50Run 14:07Run 24:34Run 34:42Run 44:40Run 55:01Run 64:54Run 74:44Run 85:26Full report for this race → |
| Ghent 2025 14 Dec 2025team: Alex Stojkovic, Roman Zemarwhat the whole field did → | Doubles Men · team 35-39 | 1:14:01 | 769th of 1,448 | 41:27 | 26:21 | 6:18 | splitsSkiErg3:57Sled push1:39Sled pull3:07Burpee broad jump3:14Row4:26Farmers carry1:38Sandbag lunges3:50Wall balls4:30Run 15:09Run 24:53Run 35:12Run 45:17Run 55:17Run 65:13Run 75:17Run 85:11Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:40:00 | 273rd of 305 | 39:53 | 50:50 | 9:21 | splitsSkiErg4:23Sled push4:32Sled pull12:56Burpee broad jump5:05Row5:07Farmers carry3:54Sandbag lunges5:25Wall balls9:28Run 14:23Run 24:07Run 34:40Run 45:36Run 56:21Run 64:46Run 74:55Run 85:09Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:35 | top 42% 784/1,912 | 39:46 | 38:59 | 6:54 | splitsSkiErg4:16Sled push3:54Sled pull5:01Burpee broad jump6:06Row5:03Farmers carry2:46Sandbag lunges4:36Wall balls7:17Run 14:01Run 24:17Run 35:08Run 44:54Run 55:16Run 65:03Run 77:19Run 83:52Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:27:22 | 229th of 340 | 35:17 | 41:06 | 11:03 | splitsSkiErg4:34Sled push3:49Sled pull5:48Burpee broad jump3:42Row4:52Farmers carry2:39Sandbag lunges5:21Wall balls10:21Run 14:44Run 24:01Run 34:21Run 44:23Run 54:27Run 64:20Run 74:18Run 84:47Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:27 | top 34% 1104/3,334 | 38:13 | 35:20 | 6:59 | splitsSkiErg4:25Sled push2:55Sled pull4:31Burpee broad jump4:48Row4:49Farmers carry2:04Sandbag lunges4:42Wall balls7:06Run 13:49Run 24:23Run 34:43Run 44:46Run 55:41Run 64:46Run 74:59Run 85:10Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:33:30 | 415th of 475 | 38:50 | 46:49 | 7:55 | splitsSkiErg4:21Sled push4:41Sled pull9:44Burpee broad jump4:27Row4:58Farmers carry3:02Sandbag lunges5:41Wall balls9:55Run 15:13Run 23:49Run 34:28Run 45:23Run 55:23Run 64:29Run 74:51Run 85:18Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Roman Zemar, Farid Mastbergenwhat the whole field did → | Doubles Men · team 35-39 | 1:07:35 | top 22% 258/1,175 | 35:04 | 25:30 | 7:05 | splitsSkiErg3:55Sled push1:48Sled pull3:20Burpee broad jump2:16Row4:29Farmers carry1:34Sandbag lunges3:27Wall balls4:41Run 14:26Run 24:02Run 34:02Run 44:10Run 54:24Run 64:36Run 74:20Run 85:08Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:43:30 | 201st of 216 | 44:34 | 48:39 | 10:22 | splitsSkiErg4:23Sled push3:57Sled pull6:55Burpee broad jump7:23Row5:31Farmers carry3:37Sandbag lunges8:15Wall balls8:38Run 13:46Run 24:29Run 34:56Run 46:07Run 56:23Run 65:44Run 76:21Run 86:51Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:45:12 | 1426th of 1,638 | 54:24 | 40:10 | 10:38 | splitsSkiErg4:37Sled push2:58Sled pull6:22Burpee broad jump5:39Row4:58Farmers carry2:27Sandbag lunges7:00Wall balls6:09Run 18:52Run 25:39Run 35:55Run 46:12Run 56:16Run 66:02Run 77:57Run 87:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Roman Zemar, Alex Stojkovicwhat the whole field did → | Doubles Men · team 30-39 | 1:16:43 | 498th of 820 | 39:21* | 24:25* | 6:42 | splitsSkiErg3:53Sled push1:29Sled pull2:21Burpee broad jump3:25Row4:34Farmers carry1:30Sandbag lunges3:41Wall balls3:32Run 17:30Run 24:58Run 35:17Run 45:22Run 5—Run 65:37Run 75:20Run 85:23Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Roman Zemar, Maartje Kerstenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:11 | 862nd of 994 | 56:31 | 31:40 | 9:05 | splitsSkiErg4:19Sled push1:52Sled pull3:26Burpee broad jump5:05Row5:22Farmers carry1:37Sandbag lunges4:27Wall balls5:32Run 14:06Run 26:32Run 37:09Run 47:37Run 57:57Run 67:29Run 77:31Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 17%
Sled push faster than 20%
Sled pull faster than 23%
Burpee broad jump faster than 35%
Row faster than 9%
Farmers carry faster than 18%
Sandbag lunges faster than 15%
Wall balls faster than 12%
Roxzone faster than 21%
Runs (8 km) faster than 35%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 slower
Sled push 0:35 slower
Sled pull 0:57 slower
Burpee broad jump 0:27 slower
Row 0:29 slower
Farmers carry 0:42 slower
Sandbag lunges 1:28 slower
Wall balls 3:00 slower
Roxzone 1:21 slower
Runs (8 km) 1:38 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
Roman1:25:02
Typical Pro Men1:14:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
