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Athlete · Pro Men · 35-39 · NED NED

Roman Zemar

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21 HYROX races over 3 seasons: 16 solo, 5 in a team with 4 partners.

Two results in one division at the same race (Open Men at Valencia Oct Vale): either two athletes called Roman Zemar, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:25:02Mechelen 2026
Best Pro Men place267thof 398 · Maastricht 2026
Latest race1:16:46Valencia Oct Vale · Open MenRoman's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 35% of Pro Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:25:02Mechelen 2026 · 10 racesOpen Men1:16:46Valencia Oct Vale · 6 racesDoubles Men1:07:35Maastricht Sep 2025 · 4 races · with Farid MastbergenDoubles Mixed1:37:11Amsterdam 2024 · 1 race · with Maartje Kersten

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:00 best 1:25:02 best 1:25:02 · Mechelen

This line shows the finish time of Roman Zemar at each race, oldest on the left; lower is faster.The best was 1:25:02 at Mechelen (Mar 2026); Roman Zemar was 18:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Pro Men 1:43:30
Rome Sep 2025 Pro Men 1:33:30
Stuttgart Nov 2025 Pro Men 1:27:22
Ghent Dec 2025 Pro Men 1:40:00
Amsterdam Jan 2026 Pro Men 1:25:38
Mechelen Mar 2026 Pro Men 1:25:02
Málaga Apr 2026 Pro Men 1:37:05
Heerenveen May 2026 Pro Men 1:43:34
Berlin May 2026 Pro Men 1:28:16
Maastricht Sep 2026 Pro Men 1:25:17

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:28 faster (1:43:30 to 1:25:02).

Every race

21 results at 17 races

Tap a result for its full report
Valencia Oct Vale 16–17 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:16:46 571st of 1,636; 121st of 323 aged 35-39 37:34 32:38 6:39 Runs 37:34 · Stations 32:38 · Roxzone 6:39

571st of 1,636 Open Men (faster than 65%). Against the 51 who finished around 1:16:49: most time gained on sandbag lunges (0:35), most lost on the roxzone (1:02). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:39 more).

Roman Zemar at HYROX Valencia Oct Vale, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,636 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,636 Open Men here
Run 1: 3:35 3:21 faster than 33%
SkiErg: 4:37 4:35 faster than 47%
Run 2: 4:37 4:41 faster than 55%
Sled push: 3:09 3:09 faster than 51%
Run 3: 4:35 5:01 faster than 73%
Sled pull: 3:56 4:33 faster than 75%
Run 4: 4:42 5:00 faster than 66%
Burpee broad jump: 4:13 5:05 faster than 75%
Run 5: 5:12 5:13 faster than 50%
Row: 4:30 4:45 faster than 78%
Run 6: 4:45 5:02 faster than 65%
Farmers carry: 2:01 2:11 faster than 64%
Run 7: 4:41 5:02 faster than 69%
Sandbag lunges: 3:52 4:53 faster than 84%
Run 8: 5:31 5:34 faster than 52%
Wall balls: 6:20 6:43 faster than 57%
Roxzone: 6:39 6:08 faster than 39%
Runs (8 km) 37:34 39:07 faster than 60%
Stations (8) 32:38
Finish 1:16:46 1:21:53 571st of 1,636 · faster than 65%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:21:11 789th of 1,636; 162nd of 323 aged 35-39 36:59 37:42 6:34 Runs 36:59 · Stations 37:42 · Roxzone 6:34

789th of 1,636 Open Men (faster than 51%). Against the 49 who finished around 1:21:53: most time gained on the eight runs (2:17), most lost on wall balls (1:27). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:04 more).

Roman Zemar at HYROX Valencia Oct Vale, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,636 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,636 Open Men here
Run 1: 3:06 3:21 faster than 70%
SkiErg: 4:36 4:35 faster than 49%
Run 2: 4:27 4:41 faster than 65%
Sled push: 3:53 3:09 faster than 16%
Run 3: 4:36 5:01 faster than 72%
Sled pull: 4:13 4:33 faster than 64%
Run 4: 4:43 5:00 faster than 65%
Burpee broad jump: 5:38 5:05 faster than 35%
Run 5: 4:52 5:13 faster than 67%
Row: 4:36 4:45 faster than 66%
Run 6: 4:40 5:02 faster than 69%
Farmers carry: 2:17 2:11 faster than 42%
Run 7: 4:53 5:02 faster than 58%
Sandbag lunges: 4:30 4:53 faster than 63%
Run 8: 5:45 5:34 faster than 43%
Wall balls: 7:59 6:43 faster than 30%
Roxzone: 6:34 6:08 faster than 40%
Runs (8 km) 36:59 39:07 faster than 64%
Stations (8) 37:42
Finish 1:21:11 1:21:53 789th of 1,636 · faster than 51%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Men, 35-39 1:25:17 267th of 398; 50th of 81 aged 35-39 36:03 41:07 8:12 Runs 36:03 · Stations 41:07 · Roxzone 8:12

267th of 398 Pro Men (faster than 32%).

Roman Zemar at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:37 3:14 faster than 21%
SkiErg: 4:40 4:14 faster than 4%
Run 2: 4:30 4:15 faster than 31%
Sled push: 4:46 3:31 faster than 6%
Run 3: 4:37 4:34 faster than 47%
Sled pull: 5:14 5:07 faster than 47%
Run 4: 4:42 4:36 faster than 43%
Burpee broad jump: 4:00 4:18 faster than 59%
Run 5: 4:37 4:39 faster than 51%
Row: 5:01 4:36 faster than 11%
Run 6: 4:36 4:33 faster than 45%
Farmers carry: 2:54 2:11 faster than 16%
Run 7: 4:33 4:36 faster than 52%
Sandbag lunges: 5:33 4:53 faster than 34%
Run 8: 4:55 5:10 faster than 60%
Wall balls: 8:59 7:02 faster than 23%
Roxzone: 8:12 6:26 faster than 15%
Runs (8 km) 36:03 35:45 faster than 47%
Stations (8) 41:07
Finish 1:25:17 1:19:00 267th of 398 · faster than 32%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 35-39 1:28:16 675th of 944; 153rd of 228 aged 35-39 32:22* 40:00* 15:58 Runs 32:22 · Stations 40:00 · Roxzone 15:58

675th of 944 Pro Men (faster than 28%). Against the 30 who finished around 1:27:44: most time gained on burpee broad jump (2:56), most lost on the roxzone (2:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:06 more).

Roman Zemar at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:33 3:06 faster than 16%
SkiErg: 4:38 4:17 faster than 10%
Run 2: 3:38 3:22 faster than 29%
Sled push: 5:15 4:08 faster than 17%
Run 3: 3:43 3:37 faster than 42%
Sled pull: 5:40 4:58 faster than 33%
Run 4: 3:56 3:38 faster than 30%
Burpee broad jump: 2:07 4:28 fastest in the field
Run 5: 4:01 3:42 faster than 29%
Row: 4:47 4:31 faster than 23%
Run 6: 3:47 3:37 faster than 40%
Farmers carry: 2:37 2:18 faster than 32%
Run 7: 4:08 3:44 faster than 26%
Sandbag lunges: 5:24 5:00 faster than 37%
Run 8: 5:41 5:23 faster than 39%
Wall balls: 9:32 6:40 faster than 15%
Roxzone: 15:58 12:15 faster than 11%
Runs (8 km) 32:22 30:33 faster than 34%
Stations (8) 40:00
Finish 1:28:16 1:19:30 675th of 944 · faster than 28%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 35-39 1:43:34 417th of 452; 75th of 80 aged 35-39 40:40 51:50 11:06 Runs 40:40 · Stations 51:50 · Roxzone 11:06

417th of 452 Pro Men (faster than 7%).

Roman Zemar at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 4:42 4:01 faster than 14%
SkiErg: 4:40 4:13 faster than 5%
Run 2: 4:47 4:09 faster than 17%
Sled push: 4:22 3:29 faster than 14%
Run 3: 4:56 4:25 faster than 24%
Sled pull: 9:54 5:01 faster than 1%
Run 4: 5:00 4:25 faster than 23%
Burpee broad jump: 7:18 4:27 faster than 5%
Run 5: 5:06 4:33 faster than 24%
Row: 5:01 4:31 faster than 9%
Run 6: 5:09 4:24 faster than 16%
Farmers carry: 4:00 2:04 faster than 2%
Run 7: 5:05 4:29 faster than 21%
Sandbag lunges: 5:54 4:40 faster than 16%
Run 8: 5:59 5:00 faster than 18%
Wall balls: 10:41 6:57 faster than 14%
Roxzone: 11:06 7:02 faster than 8%
Runs (8 km) 40:40 35:51 faster than 19%
Stations (8) 51:50
Finish 1:43:34 1:18:45 417th of 452 · faster than 7%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:18:05 593rd of 1,771; 107th of 296 aged 35-39 36:49 33:35 7:47 Runs 36:49 · Stations 33:35 · Roxzone 7:47

593rd of 1,771 Open Men (faster than 66%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (1:32), most lost on wall balls (0:49). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:15 more).

Roman Zemar at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:35 4:32 faster than 48%
SkiErg: 4:24 4:26 faster than 57%
Run 2: 4:18 4:39 faster than 70%
Sled push: 2:29 2:45 faster than 71%
Run 3: 4:28 4:55 faster than 72%
Sled pull: 3:33 4:08 faster than 78%
Run 4: 4:24 4:57 faster than 76%
Burpee broad jump: 4:40 5:34 faster than 74%
Run 5: 4:44 5:07 faster than 68%
Row: 4:53 4:45 faster than 37%
Run 6: 4:43 4:58 faster than 62%
Farmers carry: 2:11 2:02 faster than 37%
Run 7: 4:34 4:59 faster than 71%
Sandbag lunges: 4:35 4:51 faster than 59%
Run 8: 5:05 5:36 faster than 69%
Wall balls: 6:50 6:43 faster than 47%
Roxzone: 7:47 7:49 faster than 50%
Runs (8 km) 36:49 40:03 faster than 69%
Stations (8) 33:35
Finish 1:18:05 1:23:49 593rd of 1,771 · faster than 66%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Men, 35-39 1:37:05 415th of 460; 87th of 95 aged 35-39 43:02 39:17‡ 14:51 Runs 43:02 · Stations 39:17 · Roxzone 14:51

415th of 460 Pro Men (faster than 9%).

Roman Zemar at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 4:15 3:49 faster than 21%
SkiErg: 4:24 4:11 faster than 21%
Run 2: 4:33 4:03 faster than 22%
Sled push: 4:45 3:32 faster than 9%
Run 3: 4:49 4:17 faster than 25%
Sled pull: 7:12 5:33 faster than 20%
Run 4: 5:30 4:24 faster than 10%
Burpee broad jump: 5:58 4:10 faster than 13%
Run 5: 8:32 4:25 faster than 0%
Row: 5:12 4:36 faster than 8%
Run 6: 5:07 4:20 faster than 15%
Farmers carry: 2:38 2:00 faster than 17%
Run 7: 5:02 4:24 faster than 20%
Sandbag lunges: 0:15 ‡ 4:39
Run 8: 5:18 4:31 faster than 18%
Wall balls: 8:53 6:28 faster than 13%
Roxzone: 14:51 5:21 faster than 0%
Runs (8 km) 43:02 34:21 faster than 8%
Stations (8) 39:17
Finish 1:37:05 1:15:22 415th of 460 · faster than 9%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Men, 35-39 1:25:02 346th of 458; 71st of 88 aged 35-39 35:29 41:39 7:58 Runs 35:29 · Stations 41:39 · Roxzone 7:58

346th of 458 Pro Men (faster than 24%).

Roman Zemar at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:48 3:12 faster than 10%
SkiErg: 4:27 4:11 faster than 16%
Run 2: 4:20 4:01 faster than 28%
Sled push: 3:43 3:08 faster than 19%
Run 3: 4:18 4:15 faster than 46%
Sled pull: 5:47 4:50 faster than 22%
Run 4: 4:27 4:19 faster than 41%
Burpee broad jump: 4:38 4:11 faster than 35%
Run 5: 4:36 4:23 faster than 38%
Row: 4:54 4:25 faster than 8%
Run 6: 4:22 4:19 faster than 47%
Farmers carry: 2:40 1:58 faster than 17%
Run 7: 4:31 4:22 faster than 41%
Sandbag lunges: 6:10 4:42 faster than 14%
Run 8: 5:10 4:50 faster than 33%
Wall balls: 9:20 6:20 faster than 11%
Roxzone: 7:58 6:37 faster than 21%
Runs (8 km) 35:29 33:51 faster than 35%
Stations (8) 41:39
Finish 1:25:02 1:14:45 346th of 458 · faster than 24%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 35-39 1:25:38 341st of 457; 54th of 85 aged 35-39 38:03 40:33 7:05 Runs 38:03 · Stations 40:33 · Roxzone 7:05

341st of 457 Pro Men (faster than 25%).

Roman Zemar at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 4:07 3:18 faster than 3%
SkiErg: 4:24 4:09 faster than 18%
Run 2: 4:34 4:07 faster than 21%
Sled push: 4:12 3:45 faster than 30%
Run 3: 4:42 4:27 faster than 34%
Sled pull: 6:23 5:29 faster than 28%
Run 4: 4:40 4:30 faster than 40%
Burpee broad jump: 3:50 4:16 faster than 64%
Run 5: 5:01 4:33 faster than 26%
Row: 5:05 4:27 faster than 3%
Run 6: 4:54 4:28 faster than 26%
Farmers carry: 2:16 1:53 faster than 26%
Run 7: 4:44 4:30 faster than 36%
Sandbag lunges: 5:33 4:58 faster than 31%
Run 8: 5:26 5:02 faster than 32%
Wall balls: 8:50 6:28 faster than 16%
Roxzone: 7:05 5:30 faster than 14%
Runs (8 km) 38:03 35:04 faster than 28%
Stations (8) 40:33
Finish 1:25:38 1:16:49 341st of 457 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jeroen Looijengoed 1:20:09 1306th of 1,738; 143rd of 195 aged 40-44 45:44 26:43 7:46 Runs 45:44 · Stations 26:43 · Roxzone 7:46

1,306th of 1,738 Doubles Men (faster than 24%). Against the 54 who finished around 1:20:08: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:04). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:40 more).

Roman Zemar at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 4:41 3:57 faster than 11%
SkiErg: 4:03 3:58 faster than 37%
Run 2: 5:34 4:47 faster than 16%
Sled push: 2:10 1:53 faster than 18%
Run 3: 5:48 5:05 faster than 18%
Sled pull: 3:43 3:17 faster than 24%
Run 4: 5:52 5:08 faster than 18%
Burpee broad jump: 2:19 3:09 faster than 94%
Run 5: 5:48 5:15 faster than 27%
Row: 4:21 4:25 faster than 61%
Run 6: 5:42 5:11 faster than 26%
Farmers carry: 1:34 1:36 faster than 54%
Run 7: 5:46 5:10 faster than 23%
Sandbag lunges: 3:29 3:26 faster than 47%
Run 8: 6:36 5:40 faster than 19%
Wall balls: 5:04 4:22 faster than 20%
Roxzone: 7:46 6:03 faster than 15%
Runs (8 km) 45:44 40:27 faster than 20%
Stations (8) 26:43
Finish 1:20:09 1:12:40 1306th of 1,738 · faster than 24%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Pro Men, 35-39 1:40:00 274th of 305; 53rd of 62 aged 35-39 39:53 50:50 9:21 Runs 39:53 · Stations 50:50 · Roxzone 9:21

274th of 305 Pro Men (faster than 10%).

Roman Zemar at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 4:23 4:15 faster than 41%
SkiErg: 4:23 4:16 faster than 33%
Run 2: 4:07 4:06 faster than 48%
Sled push: 4:32 3:55 faster than 24%
Run 3: 4:40 4:29 faster than 40%
Sled pull: 12:56 6:10 faster than 0%
Run 4: 5:36 4:32 faster than 10%
Burpee broad jump: 5:05 4:11 faster than 25%
Run 5: 6:21 4:36 faster than 4%
Row: 5:07 4:29 faster than 6%
Run 6: 4:46 4:27 faster than 34%
Farmers carry: 3:54 2:04 faster than 1%
Run 7: 4:55 4:30 faster than 28%
Sandbag lunges: 5:25 4:51 faster than 32%
Run 8: 5:09 4:48 faster than 32%
Wall balls: 9:28 6:54 faster than 17%
Roxzone: 9:21 5:49 faster than 7%
Runs (8 km) 39:53 36:02 faster than 23%
Stations (8) 50:50
Finish 1:40:00 1:19:54 274th of 305 · faster than 10%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Alex Stojkovic 1:14:01 770th of 1,448; 131st of 260 aged 35-39 41:27 26:21 6:18 Runs 41:27 · Stations 26:21 · Roxzone 6:18

770th of 1,448 Doubles Men (faster than 46%). Against the 43 who finished around 1:14:24: most time gained on sled pull (0:32), most lost on the eight runs (0:37). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:42 more).

Roman Zemar at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 5:09 5:02 faster than 44%
SkiErg: 3:57 4:02 faster than 68%
Run 2: 4:53 4:41 faster than 39%
Sled push: 1:39 1:52 faster than 82%
Run 3: 5:12 5:03 faster than 42%
Sled pull: 3:07 3:29 faster than 77%
Run 4: 5:17 5:04 faster than 39%
Burpee broad jump: 3:14 3:10 faster than 47%
Run 5: 5:17 5:11 faster than 46%
Row: 4:26 4:27 faster than 54%
Run 6: 5:13 5:05 faster than 41%
Farmers carry: 1:38 1:36 faster than 47%
Run 7: 5:17 5:03 faster than 37%
Sandbag lunges: 3:50 3:22 faster than 25%
Run 8: 5:11 5:06 faster than 46%
Wall balls: 4:30 4:29 faster than 49%
Roxzone: 6:18 6:09 faster than 45%
Runs (8 km) 41:27 40:27 faster than 42%
Stations (8) 26:21
Finish 1:14:01 1:13:17 770th of 1,448 · faster than 46%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 35-39 1:25:35 786th of 1,912; 134th of 335 aged 35-39 39:46 38:59 6:54 Runs 39:46 · Stations 38:59 · Roxzone 6:54

786th of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on the eight runs (2:34), most lost on the roxzone (1:32). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 0:20 more).

Roman Zemar at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:01 4:48 faster than 88%
SkiErg: 4:16 4:30 faster than 80%
Run 2: 4:17 5:13 faster than 93%
Sled push: 3:54 3:38 faster than 37%
Run 3: 5:08 5:40 faster than 75%
Sled pull: 5:01 5:04 faster than 51%
Run 4: 4:54 5:40 faster than 83%
Burpee broad jump: 6:06 5:43 faster than 41%
Run 5: 5:16 5:50 faster than 73%
Row: 5:03 4:48 faster than 27%
Run 6: 5:03 5:41 faster than 78%
Farmers carry: 2:46 2:13 faster than 20%
Run 7: 7:19 5:39 faster than 9%
Sandbag lunges: 4:36 5:10 faster than 68%
Run 8: 3:52 4:54 faster than 86%
Wall balls: 7:17 7:20 faster than 51%
Roxzone: 6:54 5:40 faster than 27%
Runs (8 km) 39:46 43:51 faster than 74%
Stations (8) 38:59
Finish 1:25:35 1:28:30 786th of 1,912 · faster than 58%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Men, 35-39 1:27:22 229th of 340; 49th of 76 aged 35-39 35:17 41:06 11:03 Runs 35:17 · Stations 41:06 · Roxzone 11:03

229th of 340 Pro Men (faster than 32%).

Roman Zemar at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:44 4:14 faster than 25%
SkiErg: 4:34 4:15 faster than 13%
Run 2: 4:01 3:53 faster than 42%
Sled push: 3:49 3:17 faster than 26%
Run 3: 4:21 4:10 faster than 41%
Sled pull: 5:48 5:33 faster than 44%
Run 4: 4:23 4:13 faster than 43%
Burpee broad jump: 3:42 4:25 faster than 67%
Run 5: 4:27 4:18 faster than 44%
Row: 4:52 4:29 faster than 15%
Run 6: 4:20 4:15 faster than 44%
Farmers carry: 2:39 2:03 faster than 22%
Run 7: 4:18 4:18 faster than 48%
Sandbag lunges: 5:21 4:49 faster than 39%
Run 8: 4:47 4:39 faster than 45%
Wall balls: 10:21 7:15 faster than 16%
Roxzone: 11:03 8:15 faster than 15%
Runs (8 km) 35:17 34:02 faster than 41%
Stations (8) 41:06
Finish 1:27:22 1:20:17 229th of 340 · faster than 32%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 35-39 1:20:27 1105th of 3,334; 205th of 600 aged 35-39 38:13 35:20 6:59 Runs 38:13 · Stations 35:20 · Roxzone 6:59

1,105th of 3,334 Open Men (faster than 66%). Against the 100 who finished around 1:21:07: most time gained on sled pull (0:35), most lost on the roxzone (1:08). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:45 more).

Roman Zemar at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:49 4:11 faster than 73%
SkiErg: 4:25 4:27 faster than 55%
Run 2: 4:23 4:48 faster than 74%
Sled push: 2:55 3:22 faster than 75%
Run 3: 4:43 5:15 faster than 75%
Sled pull: 4:31 5:24 faster than 79%
Run 4: 4:46 5:13 faster than 71%
Burpee broad jump: 4:48 5:29 faster than 68%
Run 5: 5:41 5:21 faster than 36%
Row: 4:49 4:44 faster than 42%
Run 6: 4:46 5:13 faster than 71%
Farmers carry: 2:04 1:59 faster than 42%
Run 7: 4:59 5:14 faster than 62%
Sandbag lunges: 4:42 5:30 faster than 74%
Run 8: 5:10 5:51 faster than 75%
Wall balls: 7:06 7:12 faster than 51%
Roxzone: 6:59 6:27 faster than 39%
Runs (8 km) 38:13 41:26 faster than 68%
Stations (8) 35:20
Finish 1:20:27 1:26:54 1105th of 3,334 · faster than 66%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 35-39 1:33:30 415th of 475; 82nd of 88 aged 35-39 38:50 46:49 7:55 Runs 38:50 · Stations 46:49 · Roxzone 7:55

415th of 475 Pro Men (faster than 12%).

Roman Zemar at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 5:13 5:13 faster than 48%
SkiErg: 4:21 4:15 faster than 33%
Run 2: 3:49 3:54 faster than 58%
Sled push: 4:41 3:33 faster than 11%
Run 3: 4:28 4:11 faster than 31%
Sled pull: 9:44 6:02 faster than 7%
Run 4: 5:23 4:15 faster than 5%
Burpee broad jump: 4:27 3:57 faster than 33%
Run 5: 5:23 4:22 faster than 9%
Row: 4:58 4:36 faster than 17%
Run 6: 4:29 4:13 faster than 35%
Farmers carry: 3:02 2:00 faster than 7%
Run 7: 4:51 4:19 faster than 20%
Sandbag lunges: 5:41 5:09 faster than 31%
Run 8: 5:18 5:03 faster than 39%
Wall balls: 9:55 6:39 faster than 9%
Roxzone: 7:55 5:50 faster than 7%
Runs (8 km) 38:50 35:33 faster than 26%
Stations (8) 46:49
Finish 1:33:30 1:18:12 415th of 475 · faster than 12%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 35-39, with Farid Mastbergen 1:07:35 258th of 1,175; 50th of 220 aged 35-39 35:04 25:30 7:05 Runs 35:04 · Stations 25:30 · Roxzone 7:05

258th of 1,175 Doubles Men (faster than 78%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (1:38), most lost on the roxzone (1:12). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:57 more).

Roman Zemar at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 4:26 4:56 faster than 75%
SkiErg: 3:55 3:59 faster than 64%
Run 2: 4:02 4:45 faster than 86%
Sled push: 1:48 1:36 faster than 21%
Run 3: 4:02 5:04 faster than 94%
Sled pull: 3:20 3:19 faster than 49%
Run 4: 4:10 5:08 faster than 91%
Burpee broad jump: 2:16 3:18 faster than 94%
Run 5: 4:24 5:19 faster than 88%
Row: 4:29 4:26 faster than 46%
Run 6: 4:36 5:11 faster than 78%
Farmers carry: 1:34 1:37 faster than 60%
Run 7: 4:20 5:09 faster than 88%
Sandbag lunges: 3:27 3:31 faster than 56%
Run 8: 5:08 5:32 faster than 67%
Wall balls: 4:41 4:41 faster than 50%
Roxzone: 7:05 6:40 faster than 38%
Runs (8 km) 35:04 40:59 faster than 85%
Stations (8) 25:30
Finish 1:07:35 1:14:50 258th of 1,175 · faster than 78%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 35-39 1:43:30 201st of 216; 43rd of 43 aged 35-39 44:34 48:39 10:22 Runs 44:34 · Stations 48:39 · Roxzone 10:22

201st of 216 Pro Men (faster than 6%).

Roman Zemar at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:46 4:03 faster than 68%
SkiErg: 4:23 4:13 faster than 24%
Run 2: 4:29 4:17 faster than 33%
Sled push: 3:57 3:24 faster than 21%
Run 3: 4:56 4:33 faster than 28%
Sled pull: 6:55 6:12 faster than 37%
Run 4: 6:07 4:39 faster than 4%
Burpee broad jump: 7:23 4:49 faster than 6%
Run 5: 6:23 4:49 faster than 3%
Row: 5:31 4:36 faster than 1%
Run 6: 5:44 4:46 faster than 6%
Farmers carry: 3:37 2:07 faster than 2%
Run 7: 6:21 4:51 faster than 3%
Sandbag lunges: 8:15 5:08 faster than 3%
Run 8: 6:51 5:24 faster than 8%
Wall balls: 8:38 6:21 faster than 14%
Roxzone: 10:22 7:32 faster than 11%
Runs (8 km) 44:34 37:24 faster than 9%
Stations (8) 48:39
Finish 1:43:30 1:22:29 201st of 216 · faster than 6%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 35-39 1:45:12 1426th of 1,638; 275th of 305 aged 35-39 54:24 40:10 10:38† Runs 54:24 · Stations 40:10 · Roxzone 10:38

1,426th of 1,638 Open Men (faster than 12%). Against the 50 who finished around 1:43:08: most time gained on burpee broad jump (1:59), most lost on the eight runs (9:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:01 less).

Roman Zemar at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 8:52 6:11 faster than 1%
SkiErg: 4:37 4:27 faster than 30%
Run 2: 5:39 4:14 faster than 4%
Sled push: 2:58 2:33 faster than 24%
Run 3: 5:55 4:35 faster than 7%
Sled pull: 6:22 5:05 faster than 20%
Run 4: 6:12 4:38 faster than 4%
Burpee broad jump: 5:39 5:45 faster than 52%
Run 5: 6:16 4:39 faster than 5%
Row: 4:58 4:49 faster than 36%
Run 6: 6:02 4:36 faster than 6%
Farmers carry: 2:27 2:10 faster than 32%
Run 7: 7:57 4:36 faster than 1%
Sandbag lunges: 7:00 5:14 faster than 15%
Run 8: 7:31 5:13 faster than 6%
Wall balls: 6:09 6:13 faster than 51%
Roxzone †: 10:38
Runs (8 km) 54:24 39:00 faster than 2%
Stations (8) 40:10
Finish 1:45:12 1:26:09 1426th of 1,638 · faster than 12%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Men, team 30-39, with Alex Stojkovic 1:16:43 498th of 820; 251st of 365 aged 30-39 39:21* 24:25* 6:42 Runs 39:21 · Stations 24:25 · Roxzone 6:42

498th of 820 Doubles Men (faster than 39%).

Roman Zemar at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 7:30 6:49 faster than 26%
SkiErg: 3:53 3:59 faster than 68%
Run 2: 4:58 4:42 faster than 37%
Sled push: 1:29 1:32 faster than 60%
Run 3: 5:17 4:55 faster than 33%
Sled pull: 2:21 2:55 faster than 88%
Run 4: 5:22 5:00 faster than 33%
Burpee broad jump: 3:25 3:10 faster than 38%
Run 5: —
Row: 4:34 4:25 faster than 33%
Run 6: 5:37 5:04 faster than 25%
Farmers carry: 1:30 1:31 faster than 55%
Run 7: 5:20 5:05 faster than 36%
Sandbag lunges: 3:41 3:18 faster than 29%
Run 8: 5:23 5:05 faster than 37%
Wall balls: 3:32 3:52 faster than 87%
Roxzone: 6:42 6:11 faster than 40%
Runs (8 km) 39:21 36:43 faster than 35%
Stations (8) 24:25
Finish 1:16:43 1:13:57 498th of 820 · faster than 39%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 30-39, with Maartje Kersten 1:37:11 862nd of 994; 372nd of 419 aged 30-39 56:31 31:40 9:05 Runs 56:31 · Stations 31:40 · Roxzone 9:05

862nd of 994 Doubles Mixed (faster than 13%). Against the 30 who finished around 1:36:26: most time gained on sled pull (0:37), most lost on the roxzone (1:26). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:09 more).

Roman Zemar at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:06 4:16 faster than 59%
SkiErg: 4:19 4:11 faster than 31%
Run 2: 6:32 5:55 faster than 27%
Sled push: 1:52 1:44 faster than 31%
Run 3: 7:09 6:11 faster than 18%
Sled pull: 3:26 3:27 faster than 51%
Run 4: 7:37 6:15 faster than 13%
Burpee broad jump: 5:05 3:27 faster than 8%
Run 5: 7:57 6:22 faster than 11%
Row: 5:22 4:39 faster than 3%
Run 6: 7:29 6:17 faster than 16%
Farmers carry: 1:37 1:40 faster than 56%
Run 7: 7:31 6:19 faster than 17%
Sandbag lunges: 4:27 3:43 faster than 21%
Run 8: 8:13 6:41 faster than 15%
Wall balls: 5:32 4:05 faster than 6%
Roxzone: 9:05 6:04 faster than 8%
Runs (8 km) 56:31 48:32 faster than 18%
Stations (8) 31:40
Finish 1:37:11 1:22:06 862nd of 994 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Roman has done each station

Part Best Race Typical
SkiErg 4:21 Rome 2025 · best of 10 4:17
Sled push 3:43 Mechelen 2026 · best of 10 3:45
Sled pull 5:14 Maastricht 2026 · best of 10 5:43
Burpee broad jump 2:07 Berlin 2026 · best of 10 4:25
Row 4:47 Berlin 2026 · best of 10 4:35
Farmers carry 2:16 Amsterdam 2026 · best of 10 2:11
Sandbag lunges 5:21 Stuttgart 2025 · best of 9 5:03
Wall balls 8:38 Heerenveen 2025 · best of 10 6:49
Runs (8 km) 32:22 Berlin 2026 · best of 10 36:58
Roxzone 7:05 Amsterdam 2026 · best of 10 6:13
How to read

Each station's best across Roman's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romanedge = faster than everyone, centre = slowest

This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Row (faster than 9%).

See the numbers
Part Roman: faster than
Ski 17%
Push 20%
Pull 23%
BBJ 35%
Row 9%
Carry 18%
Lunges 15%
Wall balls 12%
Roxzone 21%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 20%
Sled pull faster than 23%
Burpee broad jump faster than 35%
Row faster than 9%
Farmers carry faster than 18%
Sandbag lunges faster than 15%
Wall balls faster than 12%
Roxzone faster than 21%
Runs (8 km) faster than 35%

How much of the field Roman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: Row (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:35 slower
Sled pull 0:57 slower
Burpee broad jump 0:27 slower
Row 0:29 slower
Farmers carry 0:42 slower
Sandbag lunges 1:28 slower
Wall balls 3:00 slower
Roxzone 1:21 slower
Runs (8 km) 1:38 slower

Roman's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Wall balls (3:00 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Pro Men finisher

Roman1:25:02
3:484:274:203:434:185:474:274:384:364:544:222:404:316:105:109:207:58
Typical Pro Men1:14:03
3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 35:32 running, 41:39 at the stations and 7:58 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).

See the numbers
Part Roman Typical Pro Men
Run 1 3:48 3:12
SkiErg 4:27 4:11
Run 2 4:20 4:01
Sled push 3:43 3:08
Run 3 4:18 4:15
Sled pull 5:47 4:50
Run 4 4:27 4:19
Burpee broad jump 4:38 4:11
Run 5 4:36 4:23
Row 4:54 4:25
Run 6 4:22 4:19
Farmers carry 2:40 1:58
Run 7 4:31 4:22
Sandbag lunges 6:10 4:42
Run 8 5:10 4:50
Wall balls 9:20 6:20
Roxzone 7:58 6:37
Finish 1:25:02 1:14:45

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:00 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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