GBR Robert Harris
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Harris at each race, oldest on the left; lower is faster.The best was 1:12:21 at Berlin (May 2025); Robert Harris was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:15:43 |
| Berlin | May 2025 | Pro Men | 1:12:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robert Harris at each race, oldest on the left; lower is faster.The best was 1:10:55 at Barcelona (Apr 2025); Robert Harris was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:44 |
| Barcelona | Apr 2025 | Open Men | 1:10:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Harris at each race, oldest on the left; lower is faster.The best was 1:00:28 at London ExCeL (Dec 2025); Robert Harris was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:00:53 |
| London | May 2025 | Relay Mixed | 1:00:42 |
| London ExCeL | Dec 2025 | Relay Mixed | 1:00:28 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
156th of 302 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:31 | faster than 52% |
| SkiErg: | 4:07 | 3:51 | faster than 18% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:43 | 2:24 | faster than 25% |
| Run 3: | 4:31 | 4:33 | faster than 50% |
| Sled pull: | 3:53 | 3:47 | faster than 45% |
| Run 4: | 4:32 | 4:32 | faster than 50% |
| Burpee broad jump: | 2:59 | 2:53 | faster than 43% |
| Run 5: | 4:27 | 4:33 | faster than 55% |
| Row: | 4:19 | 4:13 | faster than 41% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 4:14 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 51% |
| Run 8: | 5:03 | 5:11 | faster than 56% |
| Wall balls: | 4:34 | 4:02 | faster than 23% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 35:56 | 36:42 | faster than 55% |
| Stations (8) | 28:05 | ||
| Finish | 1:07:03 | 1:06:45 | 156th of 302 · faster than 48% |
259th of 547 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 36% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 3:44 | 3:43 | faster than 49% |
| Sled push: | 3:18 | 3:08 | faster than 39% |
| Run 3: | 3:50 | 3:57 | faster than 57% |
| Sled pull: | 4:26 | 4:43 | faster than 61% |
| Run 4: | 3:49 | 4:00 | faster than 61% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 38% |
| Run 5: | 3:58 | 4:03 | faster than 55% |
| Row: | 4:18 | 4:21 | faster than 57% |
| Run 6: | 3:57 | 4:01 | faster than 53% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 3:57 | 4:03 | faster than 57% |
| Sandbag lunges: | 3:48 | 4:41 | faster than 84% |
| Run 8: | 5:11 | 5:17 | faster than 56% |
| Wall balls: | 6:28 | 5:51 | faster than 36% |
| Roxzone: | 7:18 | 7:10 | faster than 46% |
| Runs (8 km) | 31:40 | 32:07 | faster than 54% |
| Stations (8) | 33:28 | ||
| Finish | 1:12:21 | 1:13:09 | 259th of 547 · faster than 52% |
266th of 1,904 Open Men (faster than 86%). Against the 59 who finished around 1:11:37: most time gained on sandbag lunges (1:02), most lost on the eight runs (0:49). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:20 | faster than 61% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:14 | 4:36 | faster than 76% |
| Sled push: | 2:43 | 3:10 | faster than 81% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 3:44 | 4:55 | faster than 90% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 4:13 | 5:11 | faster than 77% |
| Run 5: | 4:31 | 5:05 | faster than 79% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:29 | 4:59 | faster than 78% |
| Farmers carry: | 1:35 | 2:04 | faster than 90% |
| Run 7: | 4:32 | 4:59 | faster than 76% |
| Sandbag lunges: | 3:06 | 5:04 | faster than 99% |
| Run 8: | 4:49 | 5:21 | faster than 75% |
| Wall balls: | 5:23 | 6:32 | faster than 74% |
| Roxzone: | 5:39 | 6:42 | faster than 77% |
| Runs (8 km) | 35:50 | 39:40 | faster than 76% |
| Stations (8) | 29:31 | ||
| Finish | 1:10:55 | 1:23:07 | 266th of 1,904 · faster than 86% |
140th of 258 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:26 | faster than 37% |
| SkiErg: | 4:28 | 4:15 | faster than 26% |
| Run 2: | 5:25 | 5:23 | faster than 46% |
| Sled push: | 1:35 | 1:53 | faster than 85% |
| Run 3: | 6:46 | 5:36 | faster than 10% |
| Sled pull: | 3:07 | 3:41 | faster than 77% |
| Run 4: | 6:29 | 5:38 | faster than 20% |
| Burpee broad jump: | 3:31 | 3:28 | faster than 48% |
| Run 5: | 6:16 | 5:47 | faster than 32% |
| Row: | 4:34 | 4:38 | faster than 57% |
| Run 6: | 5:57 | 5:41 | faster than 41% |
| Farmers carry: | 1:56 | 1:46 | faster than 31% |
| Run 7: | 6:05 | 5:44 | faster than 37% |
| Sandbag lunges: | 3:09 | 4:12 | faster than 88% |
| Run 8: | 6:38 | 6:14 | faster than 39% |
| Wall balls: | 3:51 | 4:13 | faster than 73% |
| Roxzone: | 5:40 | 5:36 | faster than 46% |
| Runs (8 km) | 48:08 | 44:24 | faster than 33% |
| Stations (8) | 26:11 | ||
| Finish | 1:19:54 | 1:18:57 | 140th of 258 · faster than 45% |
123rd of 318 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 24% |
| SkiErg: | 4:33 | 4:13 | faster than 11% |
| Run 2: | 4:03 | 3:57 | faster than 43% |
| Sled push: | 3:56 | 3:33 | faster than 35% |
| Run 3: | 4:10 | 4:14 | faster than 54% |
| Sled pull: | 4:53 | 5:51 | faster than 75% |
| Run 4: | 4:08 | 4:17 | faster than 59% |
| Burpee broad jump: | 4:22 | 4:39 | faster than 59% |
| Run 5: | 4:17 | 4:25 | faster than 57% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 4:13 | 4:19 | faster than 56% |
| Farmers carry: | 2:03 | 2:11 | faster than 57% |
| Run 7: | 4:15 | 4:22 | faster than 57% |
| Sandbag lunges: | 3:36 | 4:57 | faster than 93% |
| Run 8: | 4:32 | 4:55 | faster than 69% |
| Wall balls: | 6:20 | 6:24 | faster than 52% |
| Roxzone: | 6:17 | 6:35 | faster than 61% |
| Runs (8 km) | 35:22 | 35:49 | faster than 53% |
| Stations (8) | 34:09 | ||
| Finish | 1:15:43 | 1:20:24 | 123rd of 318 · faster than 61% |
386th of 2,732 Open Men (faster than 85%). Against the 83 who finished around 1:13:06: most time gained on sandbag lunges (0:26), most lost on wall balls (0:42). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:19 | 4:54 | faster than 83% |
| Sled pull: | 3:45 | 4:53 | faster than 89% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 5:14 | 5:51 | faster than 65% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 4:26 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:30 | 5:05 | faster than 94% |
| Run 8: | 4:52 | 5:32 | faster than 76% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 6:10 | 7:31 | faster than 80% |
| Runs (8 km) | 35:24 | 40:42 | faster than 84% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:44 | 1:25:29 | 386th of 2,732 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:26 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | London 2024 · best of 2 | 4:25 |
| Row | 4:18 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:03 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | London 2024 · best of 2 | 5:03 |
| Wall balls | 6:20 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 31:40 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 6:17 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Frances Bradley3 races
- Charlotte James2 races
- Jason Harris2 races
- Danny Harris1 race
- David Fawcett1 race
- Emma Knowles1 race
- Ruby Howse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 19% |
| Push | 39% |
| Pull | 61% |
| BBJ | 39% |
| Row | 58% |
| Carry | 27% |
| Lunges | 84% |
| Wall balls | 37% |
| Roxzone | 46% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 31:43 running, 33:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:09 |
| SkiErg | 4:22 | 4:08 |
| Run 2 | 3:44 | 3:43 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 3:50 | 3:57 |
| Sled pull | 4:26 | 4:43 |
| Run 4 | 3:49 | 4:00 |
| Burpee broad jump | 4:34 | 4:15 |
| Run 5 | 3:58 | 4:03 |
| Row | 4:18 | 4:21 |
| Run 6 | 3:57 | 4:01 |
| Farmers carry | 2:14 | 1:54 |
| Run 7 | 3:57 | 4:03 |
| Sandbag lunges | 3:48 | 4:41 |
| Run 8 | 5:11 | 5:17 |
| Wall balls | 6:28 | 5:51 |
| Roxzone | 7:18 | 7:10 |
| Finish | 1:12:21 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
