GBR Rob Cummings
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Cummings at each race, oldest on the left; lower is faster.The best was 1:11:52 at Birmingham (Oct 2026); Rob Cummings was 15:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:04 |
| Bilbao | Feb 2025 | Open Men | 1:26:43 |
| Cardiff | May 2025 | Open Men | 1:36:59 |
| Birmingham | Oct 2025 | Open Men | 1:20:49 |
| London ExCeL | Dec 2025 | Open Men | 1:23:57 |
| London Olympia | Mar 2026 | Open Men | 1:13:23 |
| Cardiff | Apr 2026 | Open Men | 1:13:12 |
| Birmingham | Oct 2026 | Open Men | 1:11:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:12 faster (1:27:04 to 1:11:52).
This line shows the finish time of Rob Cummings at each race, oldest on the left; lower is faster.The best was 1:09:45 at Manchester (Nov 2024); Rob Cummings was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:45 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
714th of 3,831 Open Men (faster than 81%). Against the 118 who finished around 1:12:26: most time gained on farmers carry (0:36), most lost on the eight runs (0:59). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 72% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:24 | 4:51 | faster than 72% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 73% |
| Run 5: | 4:29 | 4:59 | faster than 74% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:16 | 2:08 | fastest in the field |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 84% |
| Run 8: | 4:34 | 5:11 | faster than 75% |
| Wall balls: | 5:09 | 7:05 | faster than 84% |
| Roxzone: | 6:03 | 6:25 | faster than 59% |
| Runs (8 km) | 35:55 | 39:20 | faster than 71% |
| Stations (8) | 29:59 | ||
| Finish | 1:11:52 | 1:24:06 | 714th of 3,831 · faster than 81% |
558th of 2,728 Open Men (faster than 79%). Against the 85 who finished around 1:13:02: most time gained on sled pull (0:43), most lost on the eight runs (3:10). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 2:04 | 3:05 | faster than 98% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 3:04 | 4:21 | faster than 96% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:52 | 5:50 | faster than 72% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:06 | 5:21 | faster than 61% |
| Farmers carry: | 1:41 | 2:43 | fastest in the field |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 83% |
| Run 8: | 7:18 | 5:58 | faster than 18% |
| Wall balls: | 4:52 | 6:46 | faster than 85% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 40:08 | 41:35 | faster than 59% |
| Stations (8) | 29:32 | ||
| Finish | 1:13:12 | 1:23:41 | 558th of 2,728 · faster than 79% |
498th of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on wall balls (1:29), most lost on the eight runs (1:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:35 | 4:52 | faster than 66% |
| Sled pull: | 2:49 | 4:24 | faster than 98% |
| Run 4: | 4:30 | 4:52 | faster than 70% |
| Burpee broad jump: | 5:16 | 5:35 | faster than 57% |
| Run 5: | 4:39 | 5:03 | faster than 69% |
| Row: | 4:31 | 4:48 | faster than 78% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:34 | 2:13 | faster than 97% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 86% |
| Run 8: | 6:15 | 6:55 | faster than 72% |
| Wall balls: | 4:37 | 7:24 | faster than 94% |
| Roxzone: | 5:40 | 5:53 | faster than 55% |
| Runs (8 km) | 38:08 | 41:06 | faster than 68% |
| Stations (8) | 29:39 | ||
| Finish | 1:13:23 | 1:25:09 | 498th of 2,650 · faster than 81% |
2,907th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:31), most lost on the eight runs (2:07). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 4:50 | 4:09 | faster than 18% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 5:55 | 7:20 | faster than 74% |
| Roxzone: | 13:06 | 11:44 | faster than 29% |
| Runs (8 km) | 35:38 | 33:23 | faster than 33% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:57 | 1:23:09 | 2907th of 5,554 · faster than 47% |
1,831st of 3,927 Doubles Men (faster than 53%). Against the 123 who finished around 1:10:04: most time gained on farmers carry (0:23), most lost on the eight runs (0:54). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:18 | faster than 29% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:59 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 50% |
| Run 5: | 4:04 | 4:08 | faster than 53% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:09 | 1:34 | faster than 99% |
| Run 7: | 4:17 | 4:07 | faster than 40% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 5:32 | 5:39 | faster than 55% |
| Wall balls: | 4:37 | 4:34 | faster than 47% |
| Roxzone: | 11:16 | 11:04 | faster than 46% |
| Runs (8 km) | 33:35 | 33:15 | faster than 46% |
| Stations (8) | 25:43 | ||
| Finish | 1:10:29 | 1:11:24 | 1831st of 3,927 · faster than 53% |
1,533rd of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on sled pull (1:05), most lost on wall balls (1:27). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 3:40 | 5:02 | faster than 94% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 4:24 | 5:36 | faster than 79% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 5:34 | 5:10 | faster than 36% |
| Wall balls: | 8:18 | 7:15 | faster than 34% |
| Roxzone: | 7:27 | 6:40 | faster than 32% |
| Runs (8 km) | 39:34 | 39:57 | faster than 52% |
| Stations (8) | 33:53 | ||
| Finish | 1:20:49 | 1:25:13 | 1533rd of 3,945 · faster than 61% |
1,677th of 2,041 Open Men (faster than 17%). Against the 61 who finished around 1:35:18: most time gained on wall balls (1:53), most lost on the eight runs (5:52). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:49 | 4:35 | faster than 36% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 6:34 | 4:51 | faster than 5% |
| Sled pull: | 4:38 | 4:43 | faster than 53% |
| Run 4: | 6:45 | 4:53 | faster than 5% |
| Burpee broad jump: | 7:51 | 5:57 | faster than 17% |
| Run 5: | 6:54 | 4:59 | faster than 6% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 6:54 | 4:54 | faster than 5% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 7:00 | 4:54 | faster than 4% |
| Sandbag lunges: | 5:39 | 4:46 | faster than 25% |
| Run 8: | 6:19 | 5:50 | faster than 34% |
| Wall balls: | 6:30 | 6:41 | faster than 53% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 50:17 | 40:14 | faster than 9% |
| Stations (8) | 39:46 | ||
| Finish | 1:36:59 | 1:22:29 | 1677th of 2,041 · faster than 17% |
689th of 1,012 Open Men (faster than 31%). Against the 34 who finished around 1:27:30: most time gained on wall balls (1:07), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 37% |
| SkiErg: | 4:03 | 4:23 | faster than 90% |
| Run 2: | 4:48 | 4:28 | faster than 28% |
| Sled push: | 2:43 | 3:06 | faster than 76% |
| Run 3: | 5:06 | 4:48 | faster than 33% |
| Sled pull: | 4:39 | 4:56 | faster than 60% |
| Run 4: | 5:34 | 4:49 | faster than 18% |
| Burpee broad jump: | 7:24 | 4:51 | faster than 10% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:11 | 4:51 | faster than 33% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:10 | 4:51 | faster than 33% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 21% |
| Run 8: | 5:44 | 5:09 | faster than 29% |
| Wall balls: | 5:31 | 5:51 | faster than 59% |
| Roxzone: | 7:32 | 5:57 | faster than 19% |
| Runs (8 km) | 42:02 | 39:06 | faster than 29% |
| Stations (8) | 37:14 | ||
| Finish | 1:26:43 | 1:20:36 | 689th of 1,012 · faster than 31% |
1,265th of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on sled pull (0:48), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 4:25 | 4:21 | faster than 46% |
| Sled push: | 2:35 | 3:04 | faster than 80% |
| Run 3: | 4:38 | 4:41 | faster than 53% |
| Sled pull: | 4:32 | 5:03 | faster than 68% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 7:40 | 5:53 | faster than 20% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:53 | 2:07 | faster than 70% |
| Run 7: | 5:09 | 4:47 | faster than 33% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 39% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 7:15 | 6:43 | faster than 40% |
| Roxzone: | 8:24 | 7:38 | faster than 35% |
| Runs (8 km) | 40:19 | 39:49 | faster than 47% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:04 | 1:25:48 | 1265th of 2,324 · faster than 45% |
332nd of 719 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 27% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 5:00 | 4:56 | faster than 45% |
| Sled push: | 1:29 | 1:32 | faster than 61% |
| Run 3: | 5:15 | 5:13 | faster than 48% |
| Sled pull: | 2:43 | 2:50 | faster than 61% |
| Run 4: | 5:12 | 5:18 | faster than 55% |
| Burpee broad jump: | 3:03 | 2:55 | faster than 39% |
| Run 5: | 5:11 | 5:22 | faster than 62% |
| Row: | 4:22 | 4:16 | faster than 40% |
| Run 6: | 5:12 | 5:18 | faster than 57% |
| Farmers carry: | 1:20 | 1:30 | faster than 83% |
| Run 7: | 5:22 | 5:23 | faster than 50% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 57% |
| Run 8: | 5:31 | 5:31 | faster than 50% |
| Wall balls: | 4:18 | 3:55 | faster than 23% |
| Roxzone: | 5:09 | 4:58 | faster than 42% |
| Runs (8 km) | 40:32 | 40:51 | faster than 53% |
| Stations (8) | 24:09 | ||
| Finish | 1:09:45 | 1:10:17 | 332nd of 719 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Bilbao 2025 · best of 8 | 4:34 |
| Sled push | 2:04 | Cardiff 2026 · best of 8 | 3:04 |
| Sled pull | 2:49 | London Olympia 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:24 | Birmingham 2025 · best of 8 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 8 | 4:53 |
| Farmers carry | 1:16 | Birmingham Birm · best of 8 | 2:11 |
| Sandbag lunges | 3:57 | Cardiff 2026 · best of 8 | 5:20 |
| Wall balls | 4:37 | London Olympia 2026 · best of 8 | 7:03 |
| Runs (8 km) | 35:38 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 5:40 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gav Campbell1 race
- Gavin Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 88% |
| BBJ | 74% |
| Row | 81% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 35:59 running, 29:59 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 4:24 | 4:51 |
| Sled pull | 3:35 | 4:36 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 4:29 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:16 | 2:08 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 3:59 | 5:08 |
| Run 8 | 4:34 | 5:11 |
| Wall balls | 5:09 | 7:05 |
| Roxzone | 6:03 | 6:25 |
| Finish | 1:11:52 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
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