GBR Rob Cummings
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Cardiff 2026) · Doubles Men 1:09:45 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:52 faster (1:27:04 to 1:13:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:12 | top 21% 558/2,728 | 40:08 | 29:32 | 3:32 | splitsSkiErg4:21Sled push2:04Sled pull3:04Burpee broad jump4:52Row4:41Farmers carry1:41Sandbag lunges3:57Wall balls4:52Run 14:38Run 24:30Run 34:33Run 44:46Run 54:49Run 65:06Run 74:34Run 87:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:23 | top 19% 498/2,638 | 38:08 | 29:39 | 5:40 | splitsSkiErg4:18Sled push2:35Sled pull2:49Burpee broad jump5:16Row4:31Farmers carry1:34Sandbag lunges3:59Wall balls4:37Run 14:35Run 24:25Run 34:35Run 44:30Run 54:39Run 64:33Run 74:40Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gav Campbell, Rob Cummingswhat the whole field did → | Doubles Men · team 40-44 | 1:10:29 | top 47% 1829/3,927 | 33:35* | 25:43* | 11:16 | splitsSkiErg4:15Sled push1:25Sled pull2:59Burpee broad jump3:11Row4:30Farmers carry1:09Sandbag lunges3:37Wall balls4:37Run 13:38Run 23:56Run 34:04Run 43:59Run 54:04Run 64:08Run 74:17Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:57 | 2907th of 5,554 | 35:38* | 35:18* | 13:06 | splitsSkiErg4:44Sled push2:27Sled pull4:39Burpee broad jump6:15Row4:56Farmers carry1:30Sandbag lunges4:52Wall balls5:55Run 13:20Run 23:58Run 34:09Run 44:28Run 54:50Run 64:17Run 74:25Run 86:15Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:49 | top 39% 1532/3,945 | 39:34 | 33:53 | 7:27 | splitsSkiErg4:22Sled push2:18Sled pull3:40Burpee broad jump4:24Row4:37Farmers carry1:33Sandbag lunges4:41Wall balls8:18Run 15:16Run 24:35Run 34:50Run 44:58Run 54:48Run 64:52Run 74:44Run 85:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:36:59 | 1677th of 2,041 | 50:17 | 39:46 | 6:56 | splitsSkiErg4:34Sled push3:28Sled pull4:38Burpee broad jump7:51Row4:59Farmers carry2:07Sandbag lunges5:39Wall balls6:30Run 15:02Run 24:49Run 36:34Run 46:45Run 56:54Run 66:54Run 77:00Run 86:19Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:26:43 | 689th of 1,012 | 42:02 | 37:14 | 7:32 | splitsSkiErg4:03Sled push2:43Sled pull4:39Burpee broad jump7:24Row4:54Farmers carry1:51Sandbag lunges6:09Wall balls5:31Run 15:07Run 24:48Run 35:06Run 45:34Run 55:25Run 65:11Run 75:10Run 85:44Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:04 | 1265th of 2,324 | 40:19 | 38:25 | 8:24 | splitsSkiErg4:15Sled push2:35Sled pull4:32Burpee broad jump7:40Row4:50Farmers carry1:53Sandbag lunges5:25Wall balls7:15Run 15:58Run 24:25Run 34:38Run 44:52Run 54:51Run 64:51Run 75:09Run 85:38Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rob Cummings, Gavin Campbellwhat the whole field did → | Doubles Men · team 40-49 | 1:09:45 | top 47% 332/719 | 40:32 | 24:09 | 5:09 | splitsSkiErg3:42Sled push1:29Sled pull2:43Burpee broad jump3:03Row4:22Farmers carry1:20Sandbag lunges3:12Wall balls4:18Run 13:54Run 25:00Run 35:15Run 45:12Run 55:11Run 65:12Run 75:22Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
