Richard Smith
44 HYROX results (20 solo, 24 in a team) over 2 seasons. Personal bests: Open Men 1:06:02 (Cardiff Apr 2026) · Doubles Mixed 1:11:46 (Cardiff May 2026) · Doubles Men 1:02:25 (Birmingham Oct 2025) · Pro Doubles Men 1:14:26 (Manchester Jan 2026).
These results may belong to more than one athlete called Richard Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
44 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Kelly Smith, Richard Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:44 | top 46% 1655/3,616 | 34:30* | 32:09* | — | splitsSkiErg4:31Sled push2:57Sled pull3:40Burpee broad jump5:05Row4:54Farmers carry1:49Sandbag lunges4:23Wall balls4:50Run 13:51Run 23:48Run 34:07Run 44:07Run 54:13Run 64:13Run 74:30Run 85:45Full report for this race → |
| Cardiff May 2026 1 May 2026team: Alicia Ward, Richard Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:46 | top 22% 514/2,365 | 42:04 | 26:06 | 3:36 | splitsSkiErg4:05Sled push2:35Sled pull3:18Burpee broad jump2:25Row4:39Farmers carry1:59Sandbag lunges3:18Wall balls3:47Run 15:00Run 24:44Run 35:18Run 45:10Run 55:30Run 65:38Run 75:02Run 85:46Full report for this race → |
| Cardiff May 2026 1 May 2026team: Richard Smith, James Rosewhat the whole field did → | Doubles Men · team 40-44 | 1:18:07 | 1550th of 2,268 | 45:59 | 28:44 | 3:24 | splitsSkiErg4:03Sled push2:09Sled pull3:06Burpee broad jump4:16Row4:49Farmers carry1:56Sandbag lunges3:47Wall balls4:38Run 15:13Run 25:17Run 35:50Run 45:46Run 55:53Run 65:52Run 75:24Run 86:48Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:06:02 | top 7% 170/2,728 | 33:32 | 29:39 | 2:51 | splitsSkiErg4:06Sled push2:16Sled pull3:16Burpee broad jump4:10Row4:21Farmers carry1:55Sandbag lunges4:26Wall balls5:09Run 14:06Run 23:51Run 34:15Run 44:08Run 54:14Run 64:19Run 73:57Run 84:45Full report for this race → |
| Málaga Apr 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:52 | 1540th of 2,072 | 40:59 | 41:50 | 7:07 | splitsSkiErg4:15Sled push3:41Sled pull5:09Burpee broad jump7:28Row5:06Farmers carry2:45Sandbag lunges6:44Wall balls6:42Run 14:29Run 24:42Run 35:05Run 45:07Run 55:16Run 65:24Run 75:25Run 85:34Full report for this race → |
| Málaga Apr 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:36:21 | 1739th of 2,072 | 40:55 | 49:08 | 6:22 | splitsSkiErg4:26Sled push3:57Sled pull5:50Burpee broad jump8:55Row5:18Farmers carry2:46Sandbag lunges5:58Wall balls11:58Run 14:15Run 24:29Run 34:45Run 45:26Run 55:34Run 65:08Run 75:13Run 86:07Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:25 | 1460th of 2,638 | 39:01 | 43:30 | 4:59 | splitsSkiErg6:31Sled push3:35Sled pull4:28Burpee broad jump6:20Row4:46Farmers carry2:40Sandbag lunges5:56Wall balls9:14Run 14:40Run 24:11Run 34:36Run 44:42Run 54:44Run 64:46Run 74:51Run 86:36Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Richard Smith, Louise Perrywhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:32 | 239th of 360 | 40:02 | 32:26 | 5:09 | splitsSkiErg4:06Sled push2:17Sled pull4:08Burpee broad jump4:29Row5:00Farmers carry2:26Sandbag lunges5:09Wall balls4:51Run 14:41Run 24:26Run 34:43Run 44:37Run 54:55Run 64:55Run 74:57Run 86:52Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Richard Smith, Charlotte Baileywhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:56 | top 27% 568/2,159 | 42:18 | 28:53 | 3:50 | splitsSkiErg4:12Sled push2:19Sled pull3:40Burpee broad jump3:44Row4:41Farmers carry1:44Sandbag lunges3:58Wall balls4:35Run 15:21Run 25:02Run 35:09Run 45:08Run 55:18Run 65:15Run 75:16Run 85:52Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:07:27 | top 9% 210/2,544 | 33:03 | 30:13 | 4:15 | splitsSkiErg4:03Sled push2:06Sled pull3:27Burpee broad jump4:21Row4:23Farmers carry1:31Sandbag lunges4:30Wall balls5:52Run 12:49Run 24:05Run 34:28Run 44:28Run 54:34Run 64:31Run 74:31Run 83:41Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Richard Smith, Lorcan Byrnewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:26 | 296th of 382 | 40:18 | 29:26 | 4:46 | splitsSkiErg3:48Sled push1:51Sled pull3:52Burpee broad jump3:37Row4:17Farmers carry1:46Sandbag lunges4:59Wall balls5:16Run 13:29Run 25:02Run 35:16Run 45:24Run 55:34Run 65:27Run 75:39Run 84:31Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:35:21 | 1339th of 1,805 | 39:53 | 47:29 | 8:03 | splitsSkiErg4:26Sled push3:44Sled pull5:32Burpee broad jump7:15Row5:05Farmers carry2:30Sandbag lunges5:25Wall balls13:32Run 14:24Run 24:32Run 34:50Run 45:05Run 55:10Run 64:58Run 75:06Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:48 | top 36% 1950/5,554 | 31:24* | 35:34* | 10:54 | splitsSkiErg4:25Sled push3:39Sled pull4:40Burpee broad jump4:33Row4:46Farmers carry2:07Sandbag lunges6:05Wall balls5:19Run 12:46Run 23:35Run 33:41Run 43:47Run 53:55Run 64:01Run 74:01Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Smith, Emma Pateswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:24 | top 29% 820/2,853 | 32:52* | 29:33* | 11:04 | splitsSkiErg4:29Sled push2:03Sled pull3:48Burpee broad jump3:39Row4:47Farmers carry1:53Sandbag lunges4:23Wall balls4:31Run 13:30Run 23:40Run 33:52Run 43:51Run 54:07Run 64:07Run 74:10Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoey Bowdler, Richard Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:36 | top 48% 1355/2,853 | 35:27* | 31:58* | 11:16 | splitsSkiErg4:33Sled push2:32Sled pull4:15Burpee broad jump4:16Row4:55Farmers carry1:52Sandbag lunges4:13Wall balls5:22Run 13:30Run 24:00Run 34:17Run 44:30Run 54:20Run 64:28Run 74:22Run 86:04Full report for this race → |
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:29:26 | 1711th of 2,673 | 39:54 | 43:04 | 6:32 | splitsSkiErg4:45Sled push3:26Sled pull4:53Burpee broad jump6:38Row4:51Farmers carry2:41Sandbag lunges5:41Wall balls10:09Run 14:40Run 24:35Run 34:46Run 44:51Run 55:03Run 64:54Run 75:02Run 86:06Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:16 | top 21% 558/2,673 | 35:06 | 33:21 | 5:53 | splitsSkiErg4:27Sled push2:31Sled pull4:47Burpee broad jump4:15Row4:38Farmers carry2:19Sandbag lunges4:41Wall balls5:43Run 14:06Run 24:02Run 34:11Run 44:17Run 54:22Run 64:22Run 74:28Run 85:20Full report for this race → |
| Dublin 2025 13 Nov 2025team: Kelly Smith, Richard Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:05 | top 48% 744/1,556 | 41:49 | 32:56 | 4:24 | splitsSkiErg4:16Sled push2:11Sled pull4:09Burpee broad jump4:54Row5:05Farmers carry1:51Sandbag lunges4:41Wall balls5:49Run 13:14Run 25:08Run 35:47Run 45:47Run 55:49Run 65:53Run 76:09Run 84:05Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:56:07 | 3668th of 3,945 | 53:11 | 52:48 | 10:11 | splitsSkiErg4:30Sled push3:14Sled pull7:10Burpee broad jump9:12Row5:04Farmers carry3:08Sandbag lunges7:56Wall balls12:34Run 16:36Run 27:51Run 36:06Run 46:18Run 56:50Run 66:27Run 76:04Run 87:02Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Thomas Williams, Richard Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:02:25 | top 17% 395/2,466 | 34:44 | 22:52 | 4:55 | splitsSkiErg3:51Sled push1:34Sled pull2:53Burpee broad jump2:16Row4:17Farmers carry1:31Sandbag lunges2:51Wall balls3:39Run 14:50Run 24:03Run 34:22Run 44:15Run 54:19Run 64:22Run 74:16Run 84:21Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Matthew Masters, Richard Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:16:54 | 1670th of 2,466 | 42:08 | 28:32 | 6:20 | splitsSkiErg4:00Sled push1:52Sled pull3:38Burpee broad jump3:37Row4:28Farmers carry1:56Sandbag lunges4:22Wall balls4:39Run 16:01Run 24:50Run 35:10Run 45:15Run 55:09Run 65:19Run 75:11Run 85:17Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Richard Smith, Charlotte Baileywhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:08 | 1171st of 2,158 | 42:44 | 32:22 | 6:08 | splitsSkiErg4:17Sled push3:01Sled pull4:10Burpee broad jump4:00Row4:46Farmers carry1:46Sandbag lunges4:17Wall balls6:05Run 16:02Run 24:49Run 34:55Run 45:12Run 55:22Run 65:30Run 75:34Run 85:23Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Richard Smith, Kelly Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:08 | 183rd of 327 | 42:00 | 32:18 | 5:54 | splitsSkiErg4:07Sled push2:45Sled pull3:59Burpee broad jump4:51Row4:47Farmers carry1:41Sandbag lunges5:03Wall balls5:05Run 14:04Run 24:55Run 35:23Run 45:26Run 55:28Run 65:27Run 75:43Run 85:36Full report for this race → |
| Rome 2025 27 Sept 2025team: Richard Smith, Kelly Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:21 | 735th of 1,083 | 40:39 | 35:44 | 7:03 | splitsSkiErg4:29Sled push2:27Sled pull4:48Burpee broad jump5:22Row5:19Farmers carry2:00Sandbag lunges5:07Wall balls6:12Run 16:17Run 24:30Run 34:38Run 44:46Run 54:56Run 64:57Run 74:54Run 85:45Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Richard Smith, Joe Murphywhat the whole field did → | Doubles Men · team 40-49 | 1:04:23 | top 28% 228/833 | 37:22 | 22:57 | 4:04 | splitsSkiErg3:55Sled push1:31Sled pull2:58Burpee broad jump2:23Row4:22Farmers carry1:32Sandbag lunges2:43Wall balls3:33Run 14:39Run 24:16Run 34:34Run 44:34Run 54:40Run 64:43Run 74:40Run 85:16Full report for this race → |
| New York 2025 30 May 2025team: Richard Smith, Kelly Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:01 | 1238th of 1,627 | 45:48 | 39:39 | 6:39 | splitsSkiErg4:34Sled push3:31Sled pull3:34Burpee broad jump5:48Row5:26Farmers carry2:03Sandbag lunges5:05Wall balls9:38Run 15:09Run 24:47Run 35:17Run 45:39Run 55:39Run 65:43Run 75:42Run 87:56Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:20:25 | top 44% 890/2,041 | 40:34 | 35:19 | 4:32 | splitsSkiErg4:16Sled push3:09Sled pull5:14Burpee broad jump5:16Row4:54Farmers carry1:44Sandbag lunges5:53Wall balls4:53Run 14:44Run 24:32Run 35:07Run 45:03Run 55:18Run 64:45Run 75:03Run 86:02Full report for this race → |
| London 2025 2 May 2025team: Richard Smith, Matthew Winterwhat the whole field did → | Doubles Men · team 30-39 | 1:19:12 | 795th of 1,010 | 48:18 | 24:50 | 6:09 | splitsSkiErg3:41Sled push1:59Sled pull2:37Burpee broad jump1:49Row4:36Farmers carry1:40Sandbag lunges3:28Wall balls5:00Run 15:19Run 25:27Run 35:52Run 45:45Run 56:17Run 65:40Run 76:00Run 88:01Full report for this race → |
| Cologne 2025 11 Apr 2025team: Richard Smith, Kelly Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:47 | 916th of 1,397 | 42:21 | 35:40 | 5:46 | splitsSkiErg4:29Sled push2:24Sled pull3:41Burpee broad jump5:24Row4:57Farmers carry1:48Sandbag lunges5:17Wall balls7:40Run 15:13Run 24:44Run 35:06Run 45:09Run 55:08Run 65:13Run 75:19Run 86:29Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Gary Walsh, Richard Smithwhat the whole field did → | Doubles Men · team U29 | 1:13:55 | 1226th of 2,052 | 41:22 | 27:54 | 4:43 | splitsSkiErg4:06Sled push1:22Sled pull4:08Burpee broad jump3:31Row4:22Farmers carry1:15Sandbag lunges3:50Wall balls5:20Run 13:46Run 25:19Run 36:15Run 45:52Run 55:39Run 65:18Run 75:23Run 83:54Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:07 | 1701st of 3,034 | 40:50 | 39:03 | 4:18 | splitsSkiErg4:12Sled push3:44Sled pull4:57Burpee broad jump6:34Row4:51Farmers carry2:03Sandbag lunges6:30Wall balls6:12Run 13:46Run 25:04Run 35:27Run 45:24Run 55:25Run 65:32Run 75:42Run 84:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:19:32 | top 42% 543/1,322 | 39:40 | 32:59 | 6:59 | splitsSkiErg4:02Sled push3:30Sled pull3:54Burpee broad jump3:57Row4:55Farmers carry1:58Sandbag lunges5:51Wall balls4:52Run 14:36Run 26:29Run 34:30Run 44:47Run 55:03Run 64:42Run 74:39Run 84:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:54:33 | 1249th of 1,322 | 45:45 | 1:00:54 | 7:58 | splitsSkiErg4:48Sled push5:10Sled pull6:12Burpee broad jump10:05Row5:28Farmers carry2:43Sandbag lunges10:24Wall balls16:04Run 15:35Run 25:03Run 35:26Run 45:36Run 55:48Run 65:20Run 75:44Run 87:16Full report for this race → |
| Katowice 2025 21 Feb 2025team: Richard Smith, Kelly Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:23 | 229th of 275 | 44:34 | 40:48 | 5:01 | splitsSkiErg4:25Sled push2:19Sled pull4:07Burpee broad jump5:22Row4:58Farmers carry1:49Sandbag lunges5:57Wall balls11:51Run 14:23Run 25:17Run 35:34Run 45:43Run 55:52Run 65:51Run 75:52Run 86:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:06:58 | top 10% 117/1,191 | 32:10 | 28:48 7 of 8 | 3:41 | splitsSkiErg4:06Sled push1:54Sled pull3:44Burpee broad jump4:08Row4:23Farmers carry—Sandbag lunges4:13Wall balls6:20Run 12:42Run 23:54Run 34:13Run 44:12Run 54:14Run 64:16Run 74:18Run 84:21Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:28:32 | 783rd of 1,191 | 39:07 | 41:31 | 7:55 | splitsSkiErg4:49Sled push3:17Sled pull5:37Burpee broad jump6:15Row4:51Farmers carry2:24Sandbag lunges6:13Wall balls8:05Run 13:22Run 24:49Run 35:08Run 45:02Run 55:18Run 65:08Run 75:07Run 85:14Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:38:28 | 1839th of 2,324 | 43:15 | 47:14 | 8:04 | splitsSkiErg4:28Sled push4:01Sled pull5:54Burpee broad jump9:00Row5:03Farmers carry2:44Sandbag lunges5:58Wall balls10:06Run 16:19Run 24:43Run 34:58Run 45:09Run 55:33Run 65:11Run 75:11Run 86:16Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 2:15:39 | 2294th of 2,324 | 48:04 | 1:16:31 | 11:08 | splitsSkiErg4:35Sled push5:28Sled pull7:54Burpee broad jump10:30Row5:33Farmers carry3:18Sandbag lunges22:56Wall balls16:17Run 16:23Run 25:04Run 35:18Run 45:40Run 56:17Run 65:46Run 76:13Run 87:27Full report for this race → |
| London Nov 2024 29 Nov 2024team: Alison Banerjee, Richard Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:00 | top 49% 638/1,316 | 42:03 | 30:22 | 7:39 | splitsSkiErg4:17Sled push2:09Sled pull3:39Burpee broad jump4:24Row4:49Farmers carry2:03Sandbag lunges5:00Wall balls4:01Run 16:35Run 24:43Run 34:56Run 45:01Run 55:02Run 65:05Run 75:02Run 85:43Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:09 | top 11% 127/1,206 | 33:18 | 29:46 | 4:11 | splitsSkiErg3:58Sled push1:44Sled pull3:36Burpee broad jump4:15Row4:19Farmers carry1:29Sandbag lunges4:26Wall balls5:59Run 12:43Run 24:05Run 34:23Run 44:17Run 54:26Run 64:22Run 74:27Run 84:37Full report for this race → |
| Paris 2024 8 Nov 2024team: Dhilan Popat, Richard Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:18:03 | 552nd of 865 | 45:38 | 25:25 | 7:04 | splitsSkiErg3:33Sled push1:53Sled pull3:40Burpee broad jump2:47Row4:29Farmers carry1:42Sandbag lunges3:24Wall balls3:57Run 14:06Run 25:10Run 36:08Run 45:41Run 56:14Run 65:44Run 75:41Run 86:57Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Richard Smith, Charlotte Baileywhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:46 | 480th of 618 | 47:17 | 33:33 | 8:00 | splitsSkiErg4:22Sled push2:13Sled pull4:16Burpee broad jump5:27Row5:00Farmers carry1:47Sandbag lunges5:05Wall balls5:23Run 15:35Run 25:27Run 35:46Run 46:01Run 56:03Run 65:54Run 76:05Run 86:31Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:35 | top 7% 184/2,732 | 32:16 | 30:31 | 5:52 | splitsSkiErg4:01Sled push2:11Sled pull4:06Burpee broad jump4:07Row4:16Farmers carry1:41Sandbag lunges4:16Wall balls5:53Run 14:13Run 23:42Run 34:00Run 43:57Run 54:01Run 64:04Run 73:59Run 84:23Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Richard Smith, Alison Banerjeewhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:37 | 741st of 1,389 | 45:12 | 28:27 | 8:01 | splitsSkiErg4:09Sled push2:05Sled pull3:27Burpee broad jump3:25Row4:37Farmers carry1:54Sandbag lunges4:31Wall balls4:19Run 16:17Run 25:18Run 35:30Run 45:20Run 55:40Run 65:30Run 75:40Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:02.
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