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Athlete · Open Men · 45-49 · GBR GBR

Richard Rees

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14 HYROX races over 3 seasons: 9 solo, 5 in a team with 4 partners. 1 age-group win.

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Best Open Men time1:02:05London ExCeL 2025
Best Open Men place127thof 5,554 · London ExCeL 2025
Latest race1:03:49Birmingham Nov Birm · Doubles Men with Liam Waters10:41 slower than Richard's best Doubles Men time (53:08)
Strongest part of the raceSandbag lungesfaster than 98% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:05London ExCeL 2025 · 9 racesDoubles Men53:08London ExCeL 2025 · 4 races · with Marc BloomfieldDoubles Mixed1:03:46Cardiff 2026 · 1 race · with Abbie Waters

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:02:05 best 1:02:05 · London ExCeL

This line shows the finish time of Richard Rees at each race, oldest on the left; lower is faster.The best was 1:02:05 at London ExCeL (Dec 2025); Richard Rees was 5:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:11:53
Manchester Jan 2025 Open Men 1:14:19
London May 2025 Open Men 1:07:53
Cardiff May 2025 Open Men 1:06:47
Birmingham Oct 2025 Open Men 1:06:53
London ExCeL Dec 2025 Open Men 1:02:05
Manchester Jan 2026 Open Men 1:05:30
Cardiff Apr 2026 Open Men 1:05:59
Birmingham Oct 2026 Open Men 1:06:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:48 faster (1:11:53 to 1:02:05).

Every race

14 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 45-49 1:06:11 300th of 3,831; 9th of 423 aged 45-49 31:40 29:40 4:55 Runs 31:40 · Stations 29:40 · Roxzone 4:55

300th of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:55), most lost on wall balls (1:07). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:05 more).

Richard Rees at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:08 5:09 faster than 95%
SkiErg: 4:04 4:33 faster than 97%
Run 2: 3:44 4:31 faster than 92%
Sled push: 2:48 3:20 faster than 83%
Run 3: 3:53 4:51 faster than 93%
Sled pull: 3:32 4:36 faster than 89%
Run 4: 3:55 4:51 faster than 92%
Burpee broad jump: 3:46 5:33 faster than 89%
Run 5: 4:02 4:59 faster than 91%
Row: 4:26 4:48 faster than 87%
Run 6: 3:53 4:52 faster than 93%
Farmers carry: 1:24 2:08 faster than 98%
Run 7: 3:57 4:52 faster than 92%
Sandbag lunges: 3:33 5:08 faster than 93%
Run 8: 4:11 5:11 faster than 89%
Wall balls: 6:07 7:05 faster than 67%
Roxzone: 4:55 6:25 faster than 87%
Runs (8 km) 31:40 39:20 faster than 93%
Stations (8) 29:40
Finish 1:06:11 1:24:06 300th of 3,831 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Liam Waters 1:03:49 660th of 3,157; 179th of 705 aged 35-39 34:55 24:11 4:48 Runs 34:55 · Stations 24:11 · Roxzone 4:48

660th of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on farmers carry (0:09), most lost on the eight runs (0:50). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:03 more).

Richard Rees at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:13 5:13 faster than 93%
SkiErg: 3:46 4:01 faster than 89%
Run 2: 3:48 4:34 faster than 88%
Sled push: 2:04 2:00 faster than 43%
Run 3: 4:00 4:53 faster than 89%
Sled pull: 2:54 3:15 faster than 76%
Run 4: 5:02 4:53 faster than 44%
Burpee broad jump: 2:50 3:18 faster than 73%
Run 5: 5:30 5:00 faster than 31%
Row: 4:14 4:28 faster than 77%
Run 6: 3:56 4:55 faster than 91%
Farmers carry: 1:19 1:38 faster than 93%
Run 7: 4:15 4:58 faster than 81%
Sandbag lunges: 2:59 3:34 faster than 81%
Run 8: 4:16 5:00 faster than 80%
Wall balls: 4:05 4:24 faster than 68%
Roxzone: 4:48 5:52 faster than 82%
Runs (8 km) 34:55 39:23 faster than 76%
Stations (8) 24:11
Finish 1:03:49 1:12:16 660th of 3,157 · faster than 79%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 40-44 1:05:59 166th of 2,728; 9th of 409 aged 40-44 33:09 30:08 2:42† Runs 33:09 · Stations 30:08 · Roxzone 2:42

166th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (0:28), most lost on wall balls (1:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:51 more).

Richard Rees at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:11 5:08 faster than 94%
SkiErg: 4:09 4:34 faster than 95%
Run 2: 3:49 4:45 faster than 95%
Sled push: 2:36 3:05 faster than 80%
Run 3: 4:02 5:07 faster than 96%
Sled pull: 3:34 4:21 faster than 83%
Run 4: 4:04 5:06 faster than 94%
Burpee broad jump: 4:07 5:50 faster than 88%
Run 5: 4:08 5:12 faster than 95%
Row: 4:28 4:49 faster than 86%
Run 6: 4:17 5:21 faster than 94%
Farmers carry: 1:48 2:43 faster than 98%
Run 7: 3:53 4:49 faster than 94%
Sandbag lunges: 3:14 5:01 faster than 96%
Run 8: 4:49 5:58 faster than 92%
Wall balls: 6:12 6:46 faster than 60%
Roxzone †: 2:42
Runs (8 km) 33:09 41:35 faster than 96%
Stations (8) 30:08
Finish 1:05:59 1:23:41 166th of 2,728 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Abbie Waters 1:03:46 108th of 2,365; 15th of 478 aged 35-39 37:12 23:42 2:52† Runs 37:12 · Stations 23:42 · Roxzone 2:52

108th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:52 more).

Richard Rees at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:48 5:51 faster than 89%
SkiErg: 3:57 4:21 faster than 95%
Run 2: 4:19 5:21 faster than 91%
Sled push: 1:48 2:15 faster than 91%
Run 3: 4:25 5:39 faster than 94%
Sled pull: 3:02 3:37 faster than 83%
Run 4: 4:32 5:39 faster than 92%
Burpee broad jump: 2:38 3:56 faster than 95%
Run 5: 4:49 5:45 faster than 86%
Row: 4:17 4:47 faster than 92%
Run 6: 4:39 5:59 faster than 94%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:21 5:23 faster than 91%
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 5:23 6:30 faster than 87%
Wall balls: 3:39 4:31 faster than 92%
Roxzone †: 2:52
Runs (8 km) 37:12 46:20 faster than 91%
Stations (8) 23:42
Finish 1:03:46 1:20:48 108th of 2,365 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 40-44 1:05:30 141st of 2,544; 8th of 421 aged 40-44 32:55 28:40 3:58 Runs 32:55 · Stations 28:40 · Roxzone 3:58

141st of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on sandbag lunges (0:11), most lost on wall balls (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).

Richard Rees at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:53 3:35 faster than 94%
SkiErg: 4:00 4:23 faster than 95%
Run 2: 4:11 5:04 faster than 92%
Sled push: 2:18 2:43 faster than 82%
Run 3: 4:23 5:26 faster than 93%
Sled pull: 3:29 4:25 faster than 88%
Run 4: 4:22 5:29 faster than 94%
Burpee broad jump: 4:01 5:27 faster than 82%
Run 5: 4:30 5:38 faster than 94%
Row: 4:26 4:44 faster than 82%
Run 6: 4:26 5:31 faster than 93%
Farmers carry: 1:32 2:10 faster than 96%
Run 7: 4:27 5:29 faster than 93%
Sandbag lunges: 3:41 5:23 faster than 92%
Run 8: 3:47 4:44 faster than 91%
Wall balls: 5:13 7:00 faster than 83%
Roxzone: 3:58 5:26 faster than 86%
Runs (8 km) 32:55 41:15 faster than 94%
Stations (8) 28:40
Finish 1:05:30 1:24:01 141st of 2,544 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:02:05 127th of 5,554; 13th of 822 aged 40-44 25:59* 27:07* 9:03 Runs 25:59 · Stations 27:07 · Roxzone 9:03

127th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:09), most lost on wall balls (0:56). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:11 more).

Richard Rees at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:39 3:13 faster than 90%
SkiErg: 4:20 4:50 faster than 96%
Run 2: 3:03 3:46 faster than 95%
Sled push: 2:19 2:48 faster than 86%
Run 3: 3:06 4:00 faster than 97%
Sled pull: 3:17 4:47 faster than 98%
Run 4: 3:05 4:02 faster than 98%
Burpee broad jump: 3:01 5:30 faster than 98%
Run 5: 3:13 4:09 faster than 96%
Row: 4:26 4:56 faster than 94%
Run 6: 3:05 4:04 faster than 98%
Farmers carry: 1:24 2:03 faster than 97%
Run 7: 3:12 4:05 faster than 96%
Sandbag lunges: 3:09 5:09 faster than 98%
Run 8: 4:39 5:55 faster than 94%
Wall balls: 5:11 7:20 faster than 87%
Roxzone: 9:03 11:44 faster than 94%
Runs (8 km) 25:59 33:23 faster than 97%
Stations (8) 27:07
Finish 1:02:05 1:23:09 127th of 5,554 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Marc Bloomfield 53:08 8th of 3,927; 1st of 533 aged 40-44 —* 21:35* 7:41 Runs — · Stations 21:35 · Roxzone 7:41

8th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (1:32), most lost on sled pull (0:06). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:04 more).

Richard Rees at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:19 3:18 fastest in the field
SkiErg: 3:55 4:19 faster than 96%
Run 2: 2:48 3:48 fastest in the field
Sled push: 1:32 1:45 faster than 84%
Run 3: 2:57 4:00 fastest in the field
Sled pull: 2:44 3:17 faster than 87%
Run 4: 2:59 4:03 fastest in the field
Burpee broad jump: 2:08 3:12 faster than 96%
Run 5: 2:58 4:08 fastest in the field
Row: 4:02 4:33 faster than 97%
Run 6: 2:53 4:06 fastest in the field
Farmers carry: 1:13 1:34 faster than 97%
Run 7: 2:59 4:07 fastest in the field
Sandbag lunges: 2:22 3:32 faster than 99%
Run 8: 4:05 5:39 fastest in the field
Wall balls: 3:39 4:34 faster than 96%
Roxzone: 7:41 11:04 fastest in the field
Runs (8 km) — 33:15
Stations (8) 21:35
Finish 53:08 1:11:24 8th of 3,927 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:06:53 285th of 3,945; 29th of 624 aged 40-44 31:41 30:02 5:13 Runs 31:41 · Stations 30:02 · Roxzone 5:13

285th of 3,945 Open Men (faster than 92%). Against the 120 who finished around 1:05:26: most time gained on sandbag lunges (0:21), most lost on wall balls (1:57). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 more).

Richard Rees at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:28 5:18 faster than 88%
SkiErg: 4:07 4:30 faster than 94%
Run 2: 3:43 4:33 faster than 93%
Sled push: 2:18 3:15 faster than 90%
Run 3: 3:49 4:53 faster than 95%
Sled pull: 3:31 5:02 faster than 96%
Run 4: 3:52 4:55 faster than 94%
Burpee broad jump: 4:00 5:36 faster than 88%
Run 5: 3:58 5:05 faster than 95%
Row: 4:23 4:49 faster than 91%
Run 6: 3:54 4:55 faster than 94%
Farmers carry: 1:34 2:09 faster than 94%
Run 7: 3:53 4:55 faster than 94%
Sandbag lunges: 3:17 5:12 faster than 97%
Run 8: 4:08 5:10 faster than 91%
Wall balls: 6:52 7:15 faster than 57%
Roxzone: 5:13 6:40 faster than 85%
Runs (8 km) 31:41 39:57 faster than 94%
Stations (8) 30:02
Finish 1:06:53 1:25:13 285th of 3,945 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 40-44 1:06:47 134th of 2,041; 14th of 279 aged 40-44 33:19 29:23 4:05† Runs 33:19 · Stations 29:23 · Roxzone 4:05

134th of 2,041 Open Men (faster than 93%). Against the 61 who finished around 1:05:47: most time gained on sandbag lunges (0:30), most lost on wall balls (0:47). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:00 more).

Richard Rees at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:11 4:52 faster than 88%
SkiErg: 4:06 4:32 faster than 97%
Run 2: 3:52 4:35 faster than 91%
Sled push: 2:54 2:59 faster than 56%
Run 3: 3:58 4:51 faster than 94%
Sled pull: 3:32 4:43 faster than 96%
Run 4: 4:04 4:53 faster than 92%
Burpee broad jump: 4:29 5:57 faster than 85%
Run 5: 4:08 4:59 faster than 92%
Row: 4:21 4:47 faster than 95%
Run 6: 4:07 4:54 faster than 90%
Farmers carry: 1:32 2:06 faster than 94%
Run 7: 4:09 4:54 faster than 90%
Sandbag lunges: 3:06 4:46 faster than 98%
Run 8: 4:50 5:50 faster than 91%
Wall balls: 5:23 6:41 faster than 77%
Roxzone †: 4:05
Runs (8 km) 33:19 40:14 faster than 93%
Stations (8) 29:23
Finish 1:06:47 1:22:29 134th of 2,041 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Stuart Olsen 59:40 77th of 833; 37th of 381 aged 30-39 32:58 22:52 3:50† Runs 32:58 · Stations 22:52 · Roxzone 3:50

77th of 833 Doubles Men (faster than 90%).

Richard Rees at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:10 4:55 faster than 90%
SkiErg: 3:48 4:03 faster than 89%
Run 2: 3:51 4:32 faster than 91%
Sled push: 1:32 1:38 faster than 67%
Run 3: 4:00 4:46 faster than 92%
Sled pull: 2:33 3:01 faster than 85%
Run 4: 4:08 4:49 faster than 87%
Burpee broad jump: 2:59 3:20 faster than 69%
Run 5: 4:06 4:57 faster than 91%
Row: 4:09 4:26 faster than 85%
Run 6: 3:55 4:52 faster than 96%
Farmers carry: 1:16 1:34 faster than 95%
Run 7: 4:07 4:54 faster than 90%
Sandbag lunges: 2:37 3:13 faster than 86%
Run 8: 4:41 5:36 faster than 90%
Wall balls: 3:58 4:08 faster than 60%
Roxzone †: 3:50
Runs (8 km) 32:58 39:37 faster than 92%
Stations (8) 22:52
Finish 59:40 1:09:31 77th of 833 · faster than 90%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 40-44 1:07:53 199th of 1,917; 26th of 304 aged 40-44 33:21 29:55 4:42 Runs 33:21 · Stations 29:55 · Roxzone 4:42

199th of 1,917 Open Men (faster than 89%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (0:31), most lost on the roxzone (0:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:48 more).

Richard Rees at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:04 4:36 faster than 82%
SkiErg: 4:02 4:21 faster than 92%
Run 2: 3:55 4:30 faster than 84%
Sled push: 2:24 2:48 faster than 82%
Run 3: 4:00 4:49 faster than 91%
Sled pull: 3:41 4:20 faster than 79%
Run 4: 4:02 4:49 faster than 90%
Burpee broad jump: 4:14 5:16 faster than 76%
Run 5: 4:04 4:58 faster than 92%
Row: 4:19 4:40 faster than 89%
Run 6: 4:04 4:52 faster than 90%
Farmers carry: 1:46 2:09 faster than 82%
Run 7: 4:04 4:55 faster than 91%
Sandbag lunges: 3:44 5:07 faster than 92%
Run 8: 5:12 6:28 faster than 91%
Wall balls: 5:45 7:10 faster than 77%
Roxzone: 4:42 5:21 faster than 72%
Runs (8 km) 33:21 40:08 faster than 91%
Stations (8) 29:55
Finish 1:07:53 1:22:11 199th of 1,917 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Liam Waters 1:05:26 266th of 1,010; 141st of 481 aged 30-39 35:44 24:10 5:35 Runs 35:44 · Stations 24:10 · Roxzone 5:35

266th of 1,010 Doubles Men (faster than 73%). Against the 30 who finished around 1:05:05: most time gained on the eight runs (1:05), most lost on the roxzone (1:10). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:55 more).

Richard Rees at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:55 4:44 faster than 93%
SkiErg: 3:42 3:53 faster than 80%
Run 2: 4:14 4:30 faster than 69%
Sled push: 1:46 1:42 faster than 40%
Run 3: 4:21 4:48 faster than 73%
Sled pull: 2:51 2:54 faster than 54%
Run 4: 4:18 4:50 faster than 77%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 4:59 4:57 faster than 47%
Row: 4:08 4:22 faster than 80%
Run 6: 4:09 4:52 faster than 88%
Farmers carry: 1:31 1:37 faster than 67%
Run 7: 4:19 4:56 faster than 81%
Sandbag lunges: 2:51 3:28 faster than 84%
Run 8: 5:34 6:17 faster than 77%
Wall balls: 4:47 4:41 faster than 43%
Roxzone: 5:35 4:56 faster than 28%
Runs (8 km) 35:44 40:08 faster than 79%
Stations (8) 24:10
Finish 1:05:26 1:10:51 266th of 1,010 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 40-44 1:14:19 349th of 1,191; 55th of 197 aged 40-44 35:30 33:20 5:28 Runs 35:30 · Stations 33:20 · Roxzone 5:28

349th of 1,191 Open Men (faster than 70%). Against the 35 who finished around 1:14:26: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:18 more).

Richard Rees at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:09 3:28 faster than 72%
SkiErg: 4:04 4:18 faster than 86%
Run 2: 4:20 4:48 faster than 76%
Sled push: 2:35 2:39 faster than 55%
Run 3: 4:28 5:08 faster than 80%
Sled pull: 4:16 4:29 faster than 59%
Run 4: 4:34 5:12 faster than 78%
Burpee broad jump: 5:56 5:08 faster than 33%
Run 5: 4:37 5:20 faster than 79%
Row: 4:21 4:39 faster than 86%
Run 6: 4:46 5:16 faster than 72%
Farmers carry: 1:40 2:05 faster than 86%
Run 7: 4:41 5:15 faster than 75%
Sandbag lunges: 3:51 4:57 faster than 88%
Run 8: 4:55 5:23 faster than 69%
Wall balls: 6:37 6:28 faster than 47%
Roxzone: 5:28 6:28 faster than 73%
Runs (8 km) 35:30 40:12 faster than 78%
Stations (8) 33:20
Finish 1:14:19 1:22:18 349th of 1,191 · faster than 70%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:11:53 341st of 2,324; 47th of 426 aged 40-44 31:51 34:01 6:07 Runs 31:51 · Stations 34:01 · Roxzone 6:07

341st of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (2:51), most lost on burpee broad jump (2:15). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:00 more).

Richard Rees at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:47 5:45 faster than 93%
SkiErg: 3:53 4:25 faster than 99%
Run 2: 3:34 4:21 faster than 94%
Sled push: 2:15 3:04 faster than 95%
Run 3: 3:52 4:41 faster than 92%
Sled pull: 4:29 5:03 faster than 70%
Run 4: 3:47 4:44 faster than 94%
Burpee broad jump: 6:53 5:53 faster than 30%
Run 5: 3:54 4:56 faster than 94%
Row: 4:29 4:48 faster than 83%
Run 6: 3:51 4:48 faster than 94%
Farmers carry: 1:48 2:07 faster than 78%
Run 7: 3:51 4:47 faster than 94%
Sandbag lunges: 3:49 5:05 faster than 88%
Run 8: 4:17 5:33 faster than 93%
Wall balls: 6:25 6:43 faster than 55%
Roxzone: 6:07 7:38 faster than 84%
Runs (8 km) 31:51 39:49 faster than 94%
Stations (8) 34:01
Finish 1:11:53 1:25:48 341st of 2,324 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 3:53 London 2024 · best of 9 4:34
Sled push 2:15 London 2024 · best of 9 3:04
Sled pull 3:17 London ExCeL 2025 · best of 9 4:57
Burpee broad jump 3:01 London ExCeL 2025 · best of 9 5:38
Row 4:19 London 2025 · best of 9 4:53
Farmers carry 1:24 Birmingham Oct Birm · best of 9 2:11
Sandbag lunges 3:06 Cardiff 2025 · best of 9 5:20
Wall balls 5:11 London ExCeL 2025 · best of 9 7:03
Runs (8 km) 25:59 London ExCeL 2025 · best of 9 41:47
Roxzone 3:58 Manchester 2026 · best of 7 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 86%).

See the numbers
Part Richard: faster than
Ski 97%
Push 86%
Pull 98%
BBJ 98%
Row 94%
Carry 98%
Lunges 98%
Wall balls 87%
Roxzone 94%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 86%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 94%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 87%
Roxzone faster than 94%
Runs (8 km) faster than 98%

How much of the field Richard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:29 faster
Sled pull 1:30 faster
Burpee broad jump 2:29 faster
Row 0:30 faster
Farmers carry 0:39 faster
Sandbag lunges 2:00 faster
Wall balls 2:09 faster
Roxzone 2:41 faster
Runs (8 km) 7:24 faster

Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Sled push (0:29 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:02:05
2:394:203:032:193:063:173:053:013:134:263:051:243:123:094:395:119:03
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 26:02 running, 27:07 at the stations and 9:03 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Richard Typical Open Men
Run 1 2:39 3:13
SkiErg 4:20 4:50
Run 2 3:03 3:46
Sled push 2:19 2:48
Run 3 3:06 4:00
Sled pull 3:17 4:47
Run 4 3:05 4:02
Burpee broad jump 3:01 5:30
Run 5 3:13 4:09
Row 4:26 4:56
Run 6 3:05 4:04
Farmers carry 1:24 2:03
Run 7 3:12 4:05
Sandbag lunges 3:09 5:09
Run 8 4:39 5:55
Wall balls 5:11 7:20
Roxzone 9:03 11:44
Finish 1:02:05 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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