GBR Richard Harman
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:12:22 (Milan 2024) · Pro Men 1:15:16 (Cardiff 2025) · Doubles Mixed 1:08:02 (Turin 2026) · Doubles Men 0:54:04 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:57:58 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Jamie Nemmer-Thayer, Richard Harmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:58 | top 14% 42/302 | 31:55 | 23:16 | 2:47 | splitsSkiErg3:34Sled push2:00Sled pull2:59Burpee broad jump2:34Row3:58Farmers carry1:49Sandbag lunges2:48Wall balls3:34Run 14:02Run 23:39Run 33:51Run 43:56Run 54:00Run 64:07Run 73:55Run 84:29Full report for this race → |
| Cardiff 2026 3 May 2026team: Richard Harman, Amy Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:03 | 1567th of 2,365 | 50:22 | 31:31 | 4:10 | splitsSkiErg4:08Sled push2:10Sled pull3:17Burpee broad jump4:47Row4:57Farmers carry2:25Sandbag lunges4:11Wall balls5:36Run 16:26Run 25:46Run 36:10Run 46:15Run 56:07Run 66:25Run 75:59Run 87:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jamie Nemmer - Thayer, Richard Harmanwhat the whole field did → | Doubles Men · team 30-34 | 0:54:04 | top 9% 37/456 | 30:40 | 19:47 | 3:40 | splitsSkiErg3:28Sled push1:17Sled pull1:49Burpee broad jump2:02Row3:42Farmers carry1:17Sandbag lunges2:45Wall balls3:27Run 13:42Run 23:31Run 33:40Run 43:40Run 53:50Run 63:42Run 73:47Run 84:51Full report for this race → |
| Turin 2026 31 Jan 2026team: Robyn Laing, Richard Harmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:02 | top 12% 133/1,157 | 38:10 | 24:06 | 5:49 | splitsSkiErg4:00Sled push1:57Sled pull2:59Burpee broad jump2:58Row4:12Farmers carry1:21Sandbag lunges3:00Wall balls3:39Run 13:44Run 24:31Run 34:40Run 44:44Run 55:04Run 65:00Run 75:14Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Harman, Toby Wilkinswhat the whole field did → | Doubles Men · team 30-34 | 0:56:08 | top 2% 62/3,927 | 25:36* | 21:56* | 8:40 | splitsSkiErg3:45Sled push1:47Sled pull2:38Burpee broad jump2:05Row3:57Farmers carry1:19Sandbag lunges2:42Wall balls3:43Run 12:28Run 23:02Run 33:04Run 43:05Run 53:14Run 63:10Run 73:13Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Harman, Richard Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:49 | 1828th of 2,853 | 40:43* | 30:04* | 13:08 | splitsSkiErg4:33Sled push1:53Sled pull3:27Burpee broad jump4:18Row4:53Farmers carry1:37Sandbag lunges4:19Wall balls5:04Run 14:17Run 24:43Run 34:57Run 45:07Run 55:06Run 65:01Run 74:59Run 86:36Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Richard Harman, Amy Harmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:22 | 1542nd of 2,158 | 48:43 | 32:09 | 6:35 | splitsSkiErg4:08Sled push2:26Sled pull3:45Burpee broad jump4:24Row5:18Farmers carry1:42Sandbag lunges4:40Wall balls5:46Run 16:31Run 25:28Run 35:53Run 45:56Run 56:10Run 66:14Run 76:12Run 86:22Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:15:16 | top 44% 148/337 | 35:50 | 34:53 | 4:33 | splitsSkiErg3:59Sled push2:53Sled pull4:46Burpee broad jump5:22Row4:31Farmers carry1:44Sandbag lunges5:07Wall balls6:31Run 14:25Run 25:20Run 34:03Run 44:03Run 54:22Run 64:13Run 74:25Run 84:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:20 | top 16% 427/2,732 | 38:12 | 29:19 | 5:53 | splitsSkiErg3:57Sled push1:39Sled pull3:58Burpee broad jump5:18Row4:14Farmers carry1:24Sandbag lunges3:43Wall balls5:06Run 14:47Run 24:21Run 34:54Run 44:51Run 54:53Run 64:36Run 74:33Run 85:21Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:22 | top 10% 126/1,370 | 36:55 | 29:30 | 6:01 | splitsSkiErg3:51Sled push1:45Sled pull3:55Burpee broad jump4:54Row4:11Farmers carry1:43Sandbag lunges4:31Wall balls4:40Run 15:04Run 24:19Run 34:50Run 44:40Run 54:57Run 64:34Run 74:38Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
