Training ↗ Get the app
Athlete · Open Men · 35-39 · GBR GBR

Richard Harman

Share
www.roxtimes.com/athletes/richard-harman-9a18a167

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:08:08Birmingham Birm
Best Open Men place126thof 1,370 · Milan 2024
Latest race1:08:08Birmingham Birm · Open MenRichard's best Open Men time so far
Strongest part of the raceRowfaster than 99% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:08Birmingham Birm · 3 racesPro Men1:15:16Cardiff 2025 · 1 raceDoubles Mixed1:08:02Turin 2026 · 4 races · with Robyn LaingDoubles Men54:04London Olympia (EMEA Championship) 2026 · 2 races · with Jamie Nemmer - ThayerPro Doubles Men57:58Cardiff 2026 · 1 race · with Jamie Nemmer-Thayer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:08 best 1:08:08 · Birmingham

This line shows the finish time of Richard Harman at each race, oldest on the left; lower is faster.The best was 1:08:08 at Birmingham (Oct 2026); Richard Harman was 4:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:12:22
Birmingham Oct 2024 Open Men 1:13:20
Birmingham Oct 2026 Open Men 1:08:08

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (1:12:22 to 1:08:08).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 35-39 1:08:08 420th of 3,831; 97th of 759 aged 35-39 32:54 30:16 5:02 Runs 32:54 · Stations 30:16 · Roxzone 5:02

420th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on SkiErg (0:18), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:05 more).

Richard Harman at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:29 5:09 faster than 83%
SkiErg: 4:00 4:33 faster than 99%
Run 2: 3:46 4:31 faster than 90%
Sled push: 3:03 3:20 faster than 68%
Run 3: 3:57 4:51 faster than 92%
Sled pull: 3:39 4:36 faster than 86%
Run 4: 4:01 4:51 faster than 89%
Burpee broad jump: 4:23 5:33 faster than 77%
Run 5: 4:23 4:59 faster than 78%
Row: 4:09 4:48 faster than 99%
Run 6: 4:09 4:52 faster than 83%
Farmers carry: 1:40 2:08 faster than 87%
Run 7: 4:07 4:52 faster than 86%
Sandbag lunges: 4:12 5:08 faster than 79%
Run 8: 4:06 5:11 faster than 91%
Wall balls: 5:10 7:05 faster than 84%
Roxzone: 5:02 6:25 faster than 85%
Runs (8 km) 32:54 39:20 faster than 88%
Stations (8) 30:16
Finish 1:08:08 1:24:06 420th of 3,831 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Jamie Nemmer-Thayer 57:58 42nd of 302; 16th of 80 aged 30-34 31:55 23:16 2:47† Runs 31:55 · Stations 23:16 · Roxzone 2:47

42nd of 302 Pro Doubles Men (faster than 86%).

Richard Harman at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:02 4:31 faster than 89%
SkiErg: 3:34 3:51 faster than 93%
Run 2: 3:39 4:09 faster than 88%
Sled push: 2:00 2:24 faster than 85%
Run 3: 3:51 4:33 faster than 89%
Sled pull: 2:59 3:47 faster than 91%
Run 4: 3:56 4:32 faster than 83%
Burpee broad jump: 2:34 2:53 faster than 66%
Run 5: 4:00 4:33 faster than 82%
Row: 3:58 4:13 faster than 80%
Run 6: 4:07 4:46 faster than 86%
Farmers carry: 1:49 2:04 faster than 83%
Run 7: 3:55 4:15 faster than 71%
Sandbag lunges: 2:48 3:25 faster than 80%
Run 8: 4:29 5:11 faster than 87%
Wall balls: 3:34 4:02 faster than 87%
Roxzone †: 2:47
Runs (8 km) 31:55 36:42 faster than 86%
Stations (8) 23:16
Finish 57:58 1:06:45 42nd of 302 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Amy Harman 1:26:03 1567th of 2,365; 37th of 67 aged 50-54 50:22 31:31 4:10† Runs 50:22 · Stations 31:31 · Roxzone 4:10

1,567th of 2,365 Doubles Mixed (faster than 33%). Against the 71 who finished around 1:25:37: most time gained on sled pull (0:30), most lost on the eight runs (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:31 more).

Richard Harman at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:26 5:51 faster than 26%
SkiErg: 4:08 4:21 faster than 81%
Run 2: 5:46 5:21 faster than 32%
Sled push: 2:10 2:15 faster than 58%
Run 3: 6:10 5:39 faster than 29%
Sled pull: 3:17 3:37 faster than 70%
Run 4: 6:15 5:39 faster than 27%
Burpee broad jump: 4:47 3:56 faster than 23%
Run 5: 6:07 5:45 faster than 36%
Row: 4:57 4:47 faster than 35%
Run 6: 6:25 5:59 faster than 34%
Farmers carry: 2:25 2:18 faster than 38%
Run 7: 5:59 5:23 faster than 27%
Sandbag lunges: 4:11 3:52 faster than 37%
Run 8: 7:17 6:30 faster than 27%
Wall balls: 5:36 4:31 faster than 20%
Roxzone †: 4:10
Runs (8 km) 50:22 46:20 faster than 30%
Stations (8) 31:31
Finish 1:26:03 1:20:48 1567th of 2,365 · faster than 33%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 30-34, with Jamie Nemmer - Thayer 54:04 37th of 456; 9th of 87 aged 30-34 30:40 19:47 3:40 Runs 30:40 · Stations 19:47 · Roxzone 3:40

37th of 456 Doubles Men (faster than 92%).

Richard Harman at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:42 4:09 faster than 82%
SkiErg: 3:28 3:48 faster than 96%
Run 2: 3:31 4:00 faster than 85%
Sled push: 1:17 1:30 faster than 92%
Run 3: 3:40 4:11 faster than 83%
Sled pull: 1:49 2:40 faster than 98%
Run 4: 3:40 4:13 faster than 84%
Burpee broad jump: 2:02 2:41 faster than 87%
Run 5: 3:50 4:18 faster than 79%
Row: 3:42 4:13 faster than 98%
Run 6: 3:42 4:17 faster than 86%
Farmers carry: 1:17 1:35 faster than 97%
Run 7: 3:47 4:19 faster than 83%
Sandbag lunges: 2:45 3:07 faster than 72%
Run 8: 4:51 5:45 faster than 90%
Wall balls: 3:27 4:03 faster than 93%
Roxzone: 3:40 4:21 faster than 88%
Runs (8 km) 30:40 35:12 faster than 85%
Stations (8) 19:47
Finish 54:04 1:03:42 37th of 456 · faster than 92%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Mixed, team 25-29, with Robyn Laing 1:08:02 133rd of 1,157; 27th of 278 aged 25-29 38:10 24:06 5:49 Runs 38:10 · Stations 24:06 · Roxzone 5:49

133rd of 1,157 Doubles Mixed (faster than 88%). Against the 35 who finished around 1:07:22: most time gained on sled pull (0:27), most lost on the eight runs (1:41). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:55 more).

Richard Harman at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:44 4:14 faster than 78%
SkiErg: 4:00 4:19 faster than 90%
Run 2: 4:31 5:20 faster than 85%
Sled push: 1:57 2:19 faster than 87%
Run 3: 4:40 5:34 faster than 87%
Sled pull: 2:59 4:16 faster than 97%
Run 4: 4:44 5:35 faster than 86%
Burpee broad jump: 2:58 3:20 faster than 72%
Run 5: 5:04 5:42 faster than 76%
Row: 4:12 4:54 faster than 98%
Run 6: 5:00 5:37 faster than 76%
Farmers carry: 1:21 1:45 faster than 96%
Run 7: 5:14 5:40 faster than 70%
Sandbag lunges: 3:00 3:54 faster than 89%
Run 8: 5:18 6:03 faster than 76%
Wall balls: 3:39 4:25 faster than 94%
Roxzone: 5:49 6:55 faster than 82%
Runs (8 km) 38:10 44:01 faster than 81%
Stations (8) 24:06
Finish 1:08:02 1:20:39 133rd of 1,157 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Men, team 30-34, with Toby Wilkins 56:08 62nd of 3,927; 20th of 995 aged 30-34 25:36* 21:56* 8:40 Runs 25:36 · Stations 21:56 · Roxzone 8:40

62nd of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on SkiErg (0:12), most lost on the roxzone (0:27). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:04 more).

Richard Harman at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:28 3:18 faster than 98%
SkiErg: 3:45 4:19 fastest in the field
Run 2: 3:02 3:48 faster than 96%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 2:38 3:17 faster than 91%
Run 4: 3:05 4:03 faster than 98%
Burpee broad jump: 2:05 3:12 faster than 97%
Run 5: 3:14 4:08 faster than 96%
Row: 3:57 4:33 faster than 98%
Run 6: 3:10 4:06 faster than 97%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 3:13 4:07 faster than 96%
Sandbag lunges: 2:42 3:32 faster than 92%
Run 8: 4:24 5:39 faster than 96%
Wall balls: 3:43 4:34 faster than 94%
Roxzone: 8:40 11:04 faster than 94%
Runs (8 km) 25:36 33:15 faster than 98%
Stations (8) 21:56
Finish 56:08 1:11:24 62nd of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Amy Harman 1:23:49 1828th of 2,853; 49th of 89 aged 50-54 40:43* 30:04* 13:08 Runs 40:43 · Stations 30:04 · Roxzone 13:08

1,828th of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on sled pull (0:52), most lost on the eight runs (1:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:15 more).

Richard Harman at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:17 3:41 faster than 18%
SkiErg: 4:33 4:38 faster than 63%
Run 2: 4:43 4:16 faster than 26%
Sled push: 1:53 2:07 faster than 78%
Run 3: 4:57 4:26 faster than 25%
Sled pull: 3:27 4:01 faster than 80%
Run 4: 5:07 4:30 faster than 21%
Burpee broad jump: 4:18 3:42 faster than 29%
Run 5: 5:06 4:34 faster than 25%
Row: 4:53 4:52 faster than 49%
Run 6: 5:01 4:32 faster than 27%
Farmers carry: 1:37 1:47 faster than 73%
Run 7: 4:59 4:33 faster than 30%
Sandbag lunges: 4:19 4:00 faster than 36%
Run 8: 6:36 6:16 faster than 38%
Wall balls: 5:04 4:50 faster than 41%
Roxzone: 13:08 12:12 faster than 35%
Runs (8 km) 40:43 36:49 faster than 27%
Stations (8) 30:04
Finish 1:23:49 1:19:20 1828th of 2,853 · faster than 35%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 50-54, with Amy Harman 1:27:22 1542nd of 2,158; 46th of 79 aged 50-54 48:43 32:09 6:35 Runs 48:43 · Stations 32:09 · Roxzone 6:35

1,542nd of 2,158 Doubles Mixed (faster than 28%). Against the 67 who finished around 1:26:40: most time gained on sled pull (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:04 less).

Richard Harman at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:31 5:59 faster than 28%
SkiErg: 4:08 4:18 faster than 73%
Run 2: 5:28 5:06 faster than 31%
Sled push: 2:26 2:18 faster than 41%
Run 3: 5:53 5:21 faster than 27%
Sled pull: 3:45 4:01 faster than 64%
Run 4: 5:56 5:23 faster than 27%
Burpee broad jump: 4:24 3:32 faster than 21%
Run 5: 6:10 5:30 faster than 24%
Row: 5:18 4:43 faster than 10%
Run 6: 6:14 5:25 faster than 20%
Farmers carry: 1:42 1:47 faster than 64%
Run 7: 6:12 5:26 faster than 22%
Sandbag lunges: 4:40 3:52 faster than 22%
Run 8: 6:22 5:27 faster than 21%
Wall balls: 5:46 4:39 faster than 20%
Roxzone: 6:35 6:30 faster than 47%
Runs (8 km) 48:43 43:41 faster than 25%
Stations (8) 32:09
Finish 1:27:22 1:19:51 1542nd of 2,158 · faster than 28%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Men, 30-34 1:15:16 148th of 337; 43rd of 90 aged 30-34 35:50 34:53 4:33† Runs 35:50 · Stations 34:53 · Roxzone 4:33

148th of 337 Pro Men (faster than 56%).

Richard Harman at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:25 4:24 faster than 49%
SkiErg: 3:59 4:17 faster than 95%
Run 2: 5:20 4:08 faster than 6%
Sled push: 2:53 3:11 faster than 70%
Run 3: 4:03 4:22 faster than 72%
Sled pull: 4:46 5:22 faster than 70%
Run 4: 4:03 4:29 faster than 78%
Burpee broad jump: 5:22 4:51 faster than 36%
Run 5: 4:22 4:31 faster than 58%
Row: 4:31 4:32 faster than 53%
Run 6: 4:13 4:26 faster than 63%
Farmers carry: 1:44 2:10 faster than 79%
Run 7: 4:25 4:30 faster than 56%
Sandbag lunges: 5:07 4:41 faster than 36%
Run 8: 4:59 5:19 faster than 69%
Wall balls: 6:31 6:25 faster than 47%
Roxzone †: 4:33
Runs (8 km) 35:50 36:20 faster than 54%
Stations (8) 34:53
Finish 1:15:16 1:17:08 148th of 337 · faster than 56%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:13:20 427th of 2,732; 102nd of 557 aged 30-34 38:12 29:19 5:53 Runs 38:12 · Stations 29:19 · Roxzone 5:53

427th of 2,732 Open Men (faster than 84%). Against the 83 who finished around 1:13:06: most time gained on sled push (0:52), most lost on the eight runs (2:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:37 more).

Richard Harman at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:47 5:16 faster than 75%
SkiErg: 3:57 4:23 faster than 97%
Run 2: 4:21 4:36 faster than 66%
Sled push: 1:39 2:51 fastest in the field
Run 3: 4:54 4:54 faster than 51%
Sled pull: 3:58 4:53 faster than 83%
Run 4: 4:51 4:58 faster than 57%
Burpee broad jump: 5:18 5:51 faster than 63%
Run 5: 4:53 5:10 faster than 64%
Row: 4:14 4:46 faster than 97%
Run 6: 4:36 5:02 faster than 72%
Farmers carry: 1:24 2:06 faster than 98%
Run 7: 4:33 5:02 faster than 74%
Sandbag lunges: 3:43 5:05 faster than 90%
Run 8: 5:21 5:32 faster than 57%
Wall balls: 5:06 6:43 faster than 84%
Roxzone: 5:53 7:31 faster than 86%
Runs (8 km) 38:12 40:42 faster than 67%
Stations (8) 29:19
Finish 1:13:20 1:25:29 427th of 2,732 · faster than 84%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 30-34 1:12:22 126th of 1,370; 38th of 345 aged 30-34 36:55 29:30 6:01 Runs 36:55 · Stations 29:30 · Roxzone 6:01

126th of 1,370 Open Men (faster than 90%). Against the 43 who finished around 1:13:00: most time gained on sled pull (0:59), most lost on the eight runs (1:49). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:52 less).

Richard Harman at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:04 5:48 faster than 84%
SkiErg: 3:51 4:33 fastest in the field
Run 2: 4:19 4:53 faster than 80%
Sled push: 1:45 3:04 fastest in the field
Run 3: 4:50 5:16 faster than 71%
Sled pull: 3:55 5:58 faster than 95%
Run 4: 4:40 5:20 faster than 79%
Burpee broad jump: 4:54 5:47 faster than 73%
Run 5: 4:57 5:23 faster than 70%
Row: 4:11 4:52 faster than 98%
Run 6: 4:34 5:15 faster than 81%
Farmers carry: 1:43 2:11 faster than 90%
Run 7: 4:38 5:14 faster than 79%
Sandbag lunges: 4:31 5:23 faster than 77%
Run 8: 3:55 4:34 faster than 80%
Wall balls: 4:40 6:37 faster than 90%
Roxzone: 6:01 7:56 faster than 87%
Runs (8 km) 36:55 42:06 faster than 81%
Stations (8) 29:30
Finish 1:12:22 1:30:08 126th of 1,370 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 3:51 Milan 2024 · best of 3 4:34
Sled push 1:39 Birmingham 2024 · best of 3 3:04
Sled pull 3:39 Birmingham Birm · best of 3 4:57
Burpee broad jump 4:23 Birmingham Birm · best of 3 5:38
Row 4:09 Birmingham Birm · best of 3 4:53
Farmers carry 1:24 Birmingham 2024 · best of 3 2:11
Sandbag lunges 3:43 Birmingham 2024 · best of 3 5:20
Wall balls 4:40 Milan 2024 · best of 3 7:03
Runs (8 km) 32:54 Birmingham Birm · best of 3 41:47
Roxzone 5:02 Birmingham Birm · best of 3 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Richard: faster than
Ski 99%
Push 69%
Pull 86%
BBJ 77%
Row 99%
Carry 88%
Lunges 79%
Wall balls 85%
Roxzone 85%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 69%
Sled pull faster than 86%
Burpee broad jump faster than 77%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 79%
Wall balls faster than 85%
Roxzone faster than 85%
Runs (8 km) faster than 88%

How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:17 faster
Sled pull 0:57 faster
Burpee broad jump 1:10 faster
Row 0:39 faster
Farmers carry 0:28 faster
Sandbag lunges 0:56 faster
Wall balls 1:55 faster
Roxzone 1:23 faster
Runs (8 km) 6:26 faster

Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:08:08
4:294:003:463:033:573:394:014:234:234:094:091:404:074:124:065:105:02
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:58 running, 30:16 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Richard Typical Open Men
Run 1 4:29 5:09
SkiErg 4:00 4:33
Run 2 3:46 4:31
Sled push 3:03 3:20
Run 3 3:57 4:51
Sled pull 3:39 4:36
Run 4 4:01 4:51
Burpee broad jump 4:23 5:33
Run 5 4:23 4:59
Row 4:09 4:48
Run 6 4:09 4:52
Farmers carry 1:40 2:08
Run 7 4:07 4:52
Sandbag lunges 4:12 5:08
Run 8 4:06 5:11
Wall balls 5:10 7:05
Roxzone 5:02 6:25
Finish 1:08:08 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report