GBR Ric Hayes
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Manchester 2026) · Pro Men 1:26:54 (Cardiff 2026) · Doubles Men 1:07:49 (Manchester 2026) · Doubles Mixed 1:14:27 (Cardiff 2026).
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Ric Hayes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:59 faster (1:24:18 to 1:21:19).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:26:54 | 391st of 533 | 42:11 | 40:12 | 4:31 | splitsSkiErg4:41Sled push4:00Sled pull6:04Burpee broad jump5:14Row4:42Farmers carry3:06Sandbag lunges5:26Wall balls6:59Run 15:34Run 24:59Run 35:26Run 45:26Run 55:08Run 65:11Run 74:51Run 85:41Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lorraine Johnson, Ric Hayeswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:27 | top 31% 710/2,365 | 43:22 | 27:20 | 3:45 | splitsSkiErg4:14Sled push2:31Sled pull3:20Burpee broad jump3:17Row4:35Farmers carry2:06Sandbag lunges3:39Wall balls3:38Run 16:03Run 25:07Run 35:18Run 45:16Run 55:22Run 65:33Run 74:54Run 85:51Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:21:19 | top 44% 1119/2,544 | 40:17 | 34:42 | 6:24 | splitsSkiErg4:23Sled push2:57Sled pull3:58Burpee broad jump6:05Row4:30Farmers carry2:11Sandbag lunges5:54Wall balls4:44Run 13:31Run 25:17Run 35:47Run 45:32Run 55:21Run 65:22Run 75:22Run 84:08Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harry Hartland, Ric Hayeswhat the whole field did → | Doubles Men · team 35-39 | 1:22:45 | 1224th of 1,596 | 51:08 | 25:19 | 6:22 | splitsSkiErg4:08Sled push1:48Sled pull2:57Burpee broad jump3:11Row4:32Farmers carry1:38Sandbag lunges2:58Wall balls4:07Run 14:35Run 26:14Run 36:41Run 46:56Run 57:27Run 67:17Run 76:43Run 85:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lorraine Johnson, Ric Hayeswhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:40 | 863rd of 1,418 | 50:47 | 27:50 | 5:07 | splitsSkiErg4:03Sled push1:53Sled pull3:52Burpee broad jump3:54Row4:41Farmers carry1:45Sandbag lunges3:33Wall balls4:09Run 13:46Run 28:34Run 38:46Run 48:33Run 55:31Run 65:31Run 75:37Run 84:31Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ric Hayes, James Blackburnwhat the whole field did → | Doubles Men · team 40-44 | 1:07:49 | top 31% 494/1,596 | 38:04 | 25:12 | 4:39 | splitsSkiErg3:51Sled push1:43Sled pull2:54Burpee broad jump3:05Row4:28Farmers carry1:26Sandbag lunges3:53Wall balls3:52Run 13:30Run 24:45Run 35:00Run 45:13Run 55:13Run 65:06Run 75:10Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:21 | top 48% 2658/5,554 | 34:17* | 34:56* | 13:13 | splitsSkiErg5:04Sled push2:39Sled pull4:29Burpee broad jump5:20Row4:48Farmers carry1:47Sandbag lunges5:18Wall balls5:31Run 13:35Run 24:00Run 34:10Run 44:15Run 54:05Run 63:54Run 74:27Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ric Hayes, Jonathan Hedley-Barrettwhat the whole field did → | Doubles Men · team 50-54 | 1:12:13 | 2079th of 3,927 | 34:18* | 26:02* | 11:57 | splitsSkiErg4:22Sled push2:01Sled pull3:13Burpee broad jump2:58Row4:22Farmers carry1:30Sandbag lunges3:50Wall balls3:46Run 13:53Run 24:06Run 34:10Run 44:08Run 54:12Run 64:06Run 74:12Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:25 | 2288th of 3,945 | 43:55 | 35:50 | 8:45 | splitsSkiErg4:33Sled push2:31Sled pull4:41Burpee broad jump6:50Row4:45Farmers carry1:41Sandbag lunges5:38Wall balls5:11Run 15:35Run 24:40Run 35:02Run 45:19Run 58:03Run 65:04Run 75:10Run 85:07Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:23:35 | 1095th of 2,041 | 42:47 | 34:54 | 5:54 | splitsSkiErg4:40Sled push2:32Sled pull4:22Burpee broad jump6:34Row4:42Farmers carry1:55Sandbag lunges4:33Wall balls5:36Run 15:37Run 25:05Run 35:17Run 45:20Run 55:18Run 65:08Run 75:12Run 85:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 45-49 | 1:35:09 | 160th of 196 | 42:45 | 43:46 | 8:39 | splitsSkiErg4:36Sled push3:58Sled pull7:19Burpee broad jump5:48Row4:53Farmers carry2:47Sandbag lunges6:52Wall balls7:33Run 13:41Run 25:16Run 35:29Run 45:49Run 55:43Run 65:30Run 75:39Run 85:37Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:26:32 | 793rd of 1,206 | 42:42 | 36:12 | 7:42 | splitsSkiErg4:29Sled push2:35Sled pull4:56Burpee broad jump6:10Row4:39Farmers carry1:49Sandbag lunges5:58Wall balls5:36Run 13:45Run 25:18Run 35:23Run 45:31Run 55:31Run 65:40Run 75:43Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:24:18 | top 47% 1270/2,732 | 40:58 | 35:18 | 8:06 | splitsSkiErg4:33Sled push2:26Sled pull4:27Burpee broad jump6:32Row4:47Farmers carry2:01Sandbag lunges5:07Wall balls5:25Run 15:56Run 24:48Run 34:55Run 45:05Run 55:08Run 64:59Run 75:03Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:19.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
