GBR Rhiannon Jones-Tovey
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:36:38 (London Olympia 2026) · Doubles Mixed 1:18:15 (Dublin 2025) · Doubles Women 1:36:33 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:12 faster (1:37:50 to 1:36:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Rhiannon Jones-Tovey, Liliwen Jones-Toveywhat the whole field did → | Doubles Women · team 25-29 | 1:36:33 | 398th of 595 | 55:43 | 32:03 | 8:52 | splitsSkiErg4:50Sled push2:04Sled pull4:19Burpee broad jump4:46Row5:08Farmers carry2:10Sandbag lunges3:16Wall balls5:30Run 16:18Run 25:50Run 36:56Run 46:51Run 57:21Run 67:23Run 77:19Run 87:49Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:41:30 | 1355th of 2,039 | 56:20 | 40:34 | 4:36 | splitsSkiErg5:10Sled push2:37Sled pull4:40Burpee broad jump7:23Row5:17Farmers carry3:33Sandbag lunges5:53Wall balls6:01Run 16:11Run 26:05Run 36:38Run 46:50Run 56:30Run 69:49Run 76:14Run 88:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:36:38 | 1178th of 2,085 | 49:03 | 40:41 | 6:58 | splitsSkiErg4:50Sled push3:27Sled pull4:30Burpee broad jump7:07Row5:16Farmers carry3:11Sandbag lunges5:56Wall balls6:24Run 15:32Run 25:33Run 35:53Run 45:45Run 55:53Run 65:52Run 76:07Run 88:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:37:50 | 1909th of 2,921 | 42:20* | 40:37* | 14:58 | splitsSkiErg5:29Sled push2:57Sled pull4:19Burpee broad jump6:51Row5:30Farmers carry2:32Sandbag lunges5:31Wall balls7:28Run 13:43Run 24:34Run 35:17Run 45:03Run 55:21Run 65:10Run 75:19Run 87:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Rhiannon Jones-Tovey, Michael Jones-Toveywhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:15 | top 45% 698/1,556 | 46:07 | 27:32 | 4:40 | splitsSkiErg3:56Sled push1:58Sled pull3:41Burpee broad jump3:17Row4:23Farmers carry1:46Sandbag lunges4:07Wall balls4:24Run 13:33Run 25:36Run 36:15Run 46:14Run 56:43Run 66:28Run 76:43Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Rhiannon Jones-Tovey, Michael Jones-Toveywhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:19 | 512th of 738 | 51:42 | 27:45 | 4:52 | splitsSkiErg4:11Sled push2:00Sled pull3:40Burpee broad jump3:58Row4:36Farmers carry1:46Sandbag lunges3:19Wall balls4:15Run 16:03Run 25:45Run 38:00Run 45:59Run 56:18Run 65:56Run 76:22Run 87:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rhiannon Jones-Tovey, Michael Jones-Toveywhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:40 | 822nd of 1,002 | 51:15 | 28:31 | 7:57 | splitsSkiErg4:02Sled push2:00Sled pull3:51Burpee broad jump3:57Row4:26Farmers carry1:44Sandbag lunges3:53Wall balls4:38Run 15:15Run 25:44Run 36:35Run 46:47Run 57:09Run 66:30Run 76:52Run 86:26Full report for this race → |
| London 2024 29 Nov 2024team: Mike Jones-Tovey, Rhiannon Jones-Toveywhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:08 | 960th of 1,316 | 48:07 | 30:07 | 9:59 | splitsSkiErg4:03Sled push2:03Sled pull3:58Burpee broad jump4:23Row4:43Farmers carry1:43Sandbag lunges4:16Wall balls4:58Run 17:11Run 25:11Run 35:51Run 45:42Run 55:55Run 65:54Run 76:06Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
