GER Rebecca Naether
28 HYROX races over 3 seasons: 20 solo, 8 in a team with 8 partners. 3 wins and 6 podium finishes, 4 age-group wins.
Best Pro Women time1:05:38Stuttgart 2024
Best Pro Women place2ndof 80 · Karlsruhe 2025
Latest race1:08:06Hamburg Hamb · Pro Women2:28 slower than Rebecca's best Pro Women time (1:05:38)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Stuttgart 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:05:38Stuttgart 2024 · 17 racesOpen Women1:00:45Vienna 2025 · 2 racesElite 15 Women1:04:51Amsterdam 2024 · 1 raceDoubles Mixed54:24Hamburg 2024 · 5 races · with Elte HupkesRelay Mixed52:24Berlin 2026 · 2 races · with Markus Rhöse, Angela Lanz, Dieter SchwarzkopfPro Doubles Women1:00:26Amsterdam 2024 · 1 race · with Lauren Weeks
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Naether at each race, oldest on the left; lower is faster.The best was 1:05:38 at Stuttgart (Sep 2024); Rebecca Naether was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:05:38 |
| Hamburg | Nov 2024 | Pro Women | 1:07:15 |
| Frankfurt | Dec 2024 | Pro Women | 1:10:36 |
| Manchester | Jan 2025 | Pro Women | 1:08:35 |
| Maastricht | Feb 2025 | Pro Women | 1:05:44 |
| Karlsruhe | Mar 2025 | Pro Women | 1:07:47 |
| Cologne | Apr 2025 | Pro Women | 1:08:17 |
| Barcelona | Apr 2025 | Pro Women | 1:12:27 |
| Berlin | May 2025 | Pro Women | 1:06:20 |
| Chicago | Jun 2025 | Pro Women | 1:13:31 |
| Maastricht | Sep 2025 | Pro Women | 1:24:26 |
| Cologne | Apr 2026 | Pro Women | 1:09:45 |
| Heerenveen | May 2026 | Pro Women | 1:11:14 |
| Berlin | May 2026 | Pro Women | 1:10:43 |
| Stockholm | Jun 2026 | Pro Women | 1:15:11 |
| Karlsruhe | Oct 2026 | Pro Women | 1:13:11 |
| Hamburg | Oct 2026 | Pro Women | 1:08:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rebecca Naether at each race, oldest on the left; lower is faster.The best was 1:00:45 at Vienna (Feb 2025); Rebecca Naether was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:00:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:03:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rebecca Naether at each race, oldest on the left; lower is faster.The best was 54:24 at Hamburg (Nov 2024); Rebecca Naether was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 54:24 |
| Frankfurt | Dec 2025 | Doubles Mixed | 55:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:00:25 |
| Berlin | May 2026 | Doubles Mixed | 56:23 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 58:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rebecca Naether at each race, oldest on the left; lower is faster.The best was 52:24 at Berlin (May 2026); Rebecca Naether was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Relay Mixed | 52:24 |
| Hamburg | Oct 2026 | Relay Mixed | 53:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report28 results at 21 races
Pro Women, 40-44 1:08:06 19th of 267; 2nd of 32 aged 40-44 32:22 31:06 4:44 Runs 32:22 · Stations 31:06 · Roxzone 4:44
19th of 267 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:29 | faster than 94% |
| SkiErg: | 4:29 | 4:48 | faster than 87% |
| Run 2: | 3:56 | 4:59 | faster than 94% |
| Sled push: | 3:38 | 4:02 | faster than 70% |
| Run 3: | 4:10 | 5:14 | faster than 93% |
| Sled pull: | 4:21 | 5:02 | faster than 80% |
| Run 4: | 4:13 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:13 | faster than 88% |
| Run 5: | 4:18 | 5:27 | faster than 93% |
| Row: | 4:33 | 4:59 | faster than 94% |
| Run 6: | 4:24 | 5:20 | faster than 89% |
| Farmers carry: | 1:52 | 2:29 | faster than 90% |
| Run 7: | 4:16 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:14 | faster than 96% |
| Run 8: | 3:39 | 4:44 | faster than 92% |
| Wall balls: | 4:49 | 6:11 | faster than 86% |
| Roxzone: | 4:44 | 6:00 | faster than 92% |
| Runs (8 km) | 32:22 | 41:06 | faster than 93% |
| Stations (8) | 31:06 | ||
| Finish | 1:08:06 | 1:25:59 | 19th of 267 · faster than 93% |
Relay Mixed, team 40+, with Dieter Schwarzkopf, Angela Lanz, Markus Rhöse 53:12 1st of 58; 1st of 11 aged 40+ 27:35 21:49‡ 3:52 Runs 27:35 · Stations 21:49 · Roxzone 3:52
1st of 58 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:06 | faster than 78% |
| SkiErg: | 4:26 | 4:38 | faster than 64% |
| Run 2: | 3:36 | 4:47 | faster than 96% |
| Sled push: | 2:26 | 2:50 | faster than 78% |
| Run 3: | 3:25 | 4:36 | faster than 98% |
| Sled pull: | 2:12 | 3:44 | fastest in the field |
| Run 4: | 3:16 | 4:29 | fastest in the field |
| Burpee broad jump: | — | 4:27 | |
| Run 5: | 3:37 | 5:02 | faster than 96% |
| Row: | 3:53 | 4:48 | faster than 94% |
| Run 6: | 3:45 | 5:06 | faster than 96% |
| Farmers carry: | 1:24 | 1:45 | faster than 96% |
| Run 7: | 3:18 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:13 | 4:28 | fastest in the field |
| Run 8: | 3:11 | 4:03 | faster than 92% |
| Wall balls: | 3:30 | 4:48 | faster than 91% |
| Roxzone: | 3:52 | 5:23 | fastest in the field |
| Runs (8 km) | 27:35 | 37:50 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 53:12 | 1:16:41 | 1st of 58 · fastest in the field |
Pro Women, 40-44 1:13:11 16th of 99; 1st of 16 aged 40-44 35:14 33:48 4:14 Runs 35:14 · Stations 33:48 · Roxzone 4:14
16th of 99 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:34 | faster than 85% |
| SkiErg: | 4:28 | 4:45 | faster than 83% |
| Run 2: | 4:24 | 5:12 | faster than 84% |
| Sled push: | 3:48 | 4:09 | faster than 66% |
| Run 3: | 4:38 | 5:38 | faster than 86% |
| Sled pull: | 5:08 | 5:45 | faster than 63% |
| Run 4: | 4:44 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:03 | 5:14 | faster than 84% |
| Run 5: | 4:51 | 5:46 | faster than 85% |
| Row: | 4:42 | 5:05 | faster than 91% |
| Run 6: | 4:49 | 5:33 | faster than 84% |
| Farmers carry: | 2:24 | 2:41 | faster than 69% |
| Run 7: | 4:48 | 5:37 | faster than 83% |
| Sandbag lunges: | 3:48 | 4:55 | faster than 86% |
| Run 8: | 4:03 | 4:45 | faster than 85% |
| Wall balls: | 5:27 | 5:59 | faster than 70% |
| Roxzone: | 4:14 | 5:18 | faster than 81% |
| Runs (8 km) | 35:14 | 41:46 | faster than 86% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:11 | 1:26:19 | 16th of 99 · faster than 84% |
Doubles Mixed, team 35-39, with Clemens Scherbel 58:51 5th of 1,265; 3rd of 240 aged 35-39 32:55 22:24 3:37 Runs 32:55 · Stations 22:24 · Roxzone 3:37
5th of 1,265 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | faster than 98% |
| SkiErg: | 3:45 | 4:14 | faster than 97% |
| Run 2: | 4:11 | 6:00 | faster than 99% |
| Sled push: | 1:53 | 2:16 | faster than 86% |
| Run 3: | 4:21 | 6:19 | faster than 99% |
| Sled pull: | 2:43 | 4:00 | faster than 97% |
| Run 4: | 4:23 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:52 | faster than 99% |
| Run 5: | 4:31 | 6:36 | faster than 98% |
| Row: | 4:11 | 4:49 | faster than 97% |
| Run 6: | 4:28 | 6:28 | faster than 98% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 4:28 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:38 | 4:11 | faster than 98% |
| Run 8: | 3:37 | 5:22 | faster than 98% |
| Wall balls: | 3:36 | 4:42 | faster than 96% |
| Roxzone: | 3:37 | 5:51 | faster than 98% |
| Runs (8 km) | 32:55 | 48:18 | faster than 99% |
| Stations (8) | 22:24 | ||
| Finish | 58:51 | 1:24:31 | 5th of 1,265 · fastest in the field |
Pro Women, 40-44 1:15:11 438th of 751; 68th of 108 aged 40-44 36:49 32:33 5:55 Runs 36:49 · Stations 32:33 · Roxzone 5:55
438th of 751 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:42 | faster than 63% |
| SkiErg: | 4:24 | 4:38 | faster than 86% |
| Run 2: | 4:14 | 4:21 | faster than 63% |
| Sled push: | 3:44 | 3:24 | faster than 30% |
| Run 3: | 4:33 | 4:37 | faster than 56% |
| Sled pull: | 4:42 | 4:37 | faster than 46% |
| Run 4: | 6:23 | 4:39 | faster than 2% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 19% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:41 | 4:55 | faster than 83% |
| Run 6: | 4:43 | 4:41 | faster than 47% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:40 | 4:45 | faster than 57% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 84% |
| Run 8: | 5:01 | 4:57 | faster than 45% |
| Wall balls: | 4:42 | 5:10 | faster than 67% |
| Roxzone: | 5:55 | 5:16 | faster than 26% |
| Runs (8 km) | 36:49 | 35:28 | faster than 35% |
| Stations (8) | 32:33 | ||
| Finish | 1:15:11 | 1:13:23 | 438th of 751 · faster than 41% |
Pro Women, 40-44 1:10:43 44th of 332; 2nd of 39 aged 40-44 27:26* 32:11* — Runs 27:26 · Stations 32:11 · Roxzone —
44th of 332 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:24 | faster than 95% |
| SkiErg: | 4:28 | 4:51 | faster than 91% |
| Run 2: | 3:04 | 3:42 | faster than 91% |
| Sled push: | 3:34 | 4:15 | faster than 75% |
| Run 3: | 3:14 | 3:55 | faster than 92% |
| Sled pull: | 4:16 | 4:58 | faster than 78% |
| Run 4: | 3:20 | 3:56 | faster than 88% |
| Burpee broad jump: | 4:17 | 5:10 | faster than 76% |
| Run 5: | 3:28 | 4:00 | faster than 85% |
| Row: | 4:39 | 5:01 | faster than 92% |
| Run 6: | 3:24 | 3:59 | faster than 86% |
| Farmers carry: | 2:28 | 2:38 | faster than 61% |
| Run 7: | 3:27 | 4:06 | faster than 86% |
| Sandbag lunges: | 3:31 | 5:00 | faster than 94% |
| Run 8: | 4:50 | 5:48 | faster than 85% |
| Wall balls: | 4:58 | 6:05 | faster than 75% |
| Roxzone: | — | ||
| Runs (8 km) | 27:26 | 33:03 | faster than 92% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:43 | 1:25:08 | 44th of 332 · faster than 87% |
Doubles Mixed, team 35-39, with Frederic Legatzki 56:23 15th of 3,620; 2nd of 654 aged 35-39 26:01* 21:03* — Runs 26:01 · Stations 21:03 · Roxzone —
15th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | fastest in the field |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:04 | 4:13 | faster than 98% |
| Sled push: | 1:27 | 2:18 | fastest in the field |
| Run 3: | 3:09 | 4:23 | faster than 98% |
| Sled pull: | 2:18 | 3:30 | faster than 98% |
| Run 4: | 3:09 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:38 | faster than 95% |
| Run 5: | 3:16 | 4:34 | faster than 98% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 3:10 | 4:33 | faster than 99% |
| Farmers carry: | 1:18 | 1:52 | fastest in the field |
| Run 7: | 3:14 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:22 | 4:04 | fastest in the field |
| Run 8: | 4:21 | 6:23 | faster than 99% |
| Wall balls: | 3:30 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 26:01 | 37:09 | faster than 99% |
| Stations (8) | 21:03 | ||
| Finish | 56:23 | 1:21:01 | 15th of 3,620 · fastest in the field |
Pro Women, 40-44 1:11:14 21st of 155; 3rd of 21 aged 40-44 33:05 32:00 6:13 Runs 33:05 · Stations 32:00 · Roxzone 6:13
21st of 155 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 93% |
| SkiErg: | 4:24 | 4:50 | faster than 90% |
| Run 2: | 3:56 | 4:31 | faster than 86% |
| Sled push: | 3:49 | 3:38 | faster than 41% |
| Run 3: | 4:07 | 4:48 | faster than 86% |
| Sled pull: | 4:33 | 5:01 | faster than 67% |
| Run 4: | 4:16 | 4:50 | faster than 83% |
| Burpee broad jump: | 4:31 | 5:21 | faster than 74% |
| Run 5: | 4:15 | 4:58 | faster than 87% |
| Row: | 4:34 | 5:02 | faster than 92% |
| Run 6: | 4:15 | 4:52 | faster than 85% |
| Farmers carry: | 1:54 | 2:27 | faster than 87% |
| Run 7: | 4:14 | 4:56 | faster than 87% |
| Sandbag lunges: | 3:35 | 4:51 | faster than 88% |
| Run 8: | 4:36 | 5:27 | faster than 84% |
| Wall balls: | 4:40 | 6:10 | faster than 87% |
| Roxzone: | 6:13 | 7:18 | faster than 82% |
| Runs (8 km) | 33:05 | 38:48 | faster than 87% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:14 | 1:23:42 | 21st of 155 · faster than 87% |
Pro Women, 40-44 1:09:45 8th of 216; 2nd of 22 aged 40-44 33:24 31:05 5:20 Runs 33:24 · Stations 31:05 · Roxzone 5:20
8th of 216 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:00 | faster than 95% |
| SkiErg: | 4:25 | 4:49 | faster than 94% |
| Run 2: | 4:01 | 5:04 | faster than 97% |
| Sled push: | 3:47 | 4:15 | faster than 70% |
| Run 3: | 4:24 | 5:26 | faster than 94% |
| Sled pull: | 4:32 | 5:21 | faster than 84% |
| Run 4: | 4:23 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:11 | faster than 90% |
| Run 5: | 4:29 | 5:32 | faster than 94% |
| Row: | 4:34 | 5:12 | faster than 99% |
| Run 6: | 4:27 | 5:24 | faster than 93% |
| Farmers carry: | 2:01 | 2:33 | faster than 80% |
| Run 7: | 4:28 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:14 | faster than 98% |
| Run 8: | 4:07 | 5:14 | faster than 95% |
| Wall balls: | 4:30 | 6:36 | faster than 93% |
| Roxzone: | 5:20 | 6:11 | faster than 78% |
| Runs (8 km) | 33:24 | 41:45 | faster than 95% |
| Stations (8) | 31:05 | ||
| Finish | 1:09:45 | 1:27:02 | 8th of 216 · faster than 96% |
Open Women, 40-44 1:03:58 32nd of 508; 7th of 63 aged 40-44 33:30 26:13 4:19 Runs 33:30 · Stations 26:13 · Roxzone 4:19
32nd of 508 Open Women (faster than 93%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:40 | faster than 86% |
| SkiErg: | 4:23 | 4:57 | faster than 97% |
| Run 2: | 3:54 | 4:36 | faster than 87% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 3:56 | 4:45 | faster than 91% |
| Sled pull: | 3:30 | 4:31 | faster than 89% |
| Run 4: | 4:05 | 4:46 | faster than 86% |
| Burpee broad jump: | 3:47 | 5:23 | faster than 89% |
| Run 5: | 4:03 | 4:58 | faster than 90% |
| Row: | 4:30 | 5:08 | faster than 98% |
| Run 6: | 4:05 | 4:51 | faster than 87% |
| Farmers carry: | 1:43 | 2:06 | faster than 87% |
| Run 7: | 4:04 | 4:51 | faster than 88% |
| Sandbag lunges: | 2:43 | 4:17 | faster than 97% |
| Run 8: | 5:29 | 6:48 | faster than 90% |
| Wall balls: | 3:49 | 5:39 | faster than 93% |
| Roxzone: | 4:19 | 5:20 | faster than 86% |
| Runs (8 km) | 33:30 | 40:45 | faster than 89% |
| Stations (8) | 26:13 | ||
| Finish | 1:03:58 | 1:21:09 | 32nd of 508 · faster than 93% |
Doubles Mixed, team 40-44, with Lukas Storath 1:00:25 58th of 360; 9th of 48 aged 40-44 33:07 23:13 4:07 Runs 33:07 · Stations 23:13 · Roxzone 4:07
58th of 360 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:43 | faster than 87% |
| SkiErg: | 3:43 | 4:06 | faster than 93% |
| Run 2: | 3:42 | 4:34 | faster than 88% |
| Sled push: | 1:45 | 1:52 | faster than 62% |
| Run 3: | 3:53 | 4:46 | faster than 86% |
| Sled pull: | 2:26 | 3:20 | faster than 94% |
| Run 4: | 3:59 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 64% |
| Run 5: | 3:58 | 4:54 | faster than 86% |
| Row: | 4:10 | 4:32 | faster than 83% |
| Run 6: | 4:03 | 4:51 | faster than 83% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:15 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 77% |
| Run 8: | 5:31 | 6:36 | faster than 81% |
| Wall balls: | 3:36 | 4:15 | faster than 88% |
| Roxzone: | 4:07 | 5:03 | faster than 79% |
| Runs (8 km) | 33:07 | 40:13 | faster than 84% |
| Stations (8) | 23:13 | ||
| Finish | 1:00:25 | 1:12:35 | 58th of 360 · faster than 84% |
Doubles Mixed, team 35-39, with Elte Hupkes 55:52 1st of 1,468; 1st of 286 aged 35-39 30:26 21:19 4:12 Runs 30:26 · Stations 21:19 · Roxzone 4:12
1st of 1,468 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:43 | fastest in the field |
| SkiErg: | 3:41 | 4:14 | fastest in the field |
| Run 2: | 3:48 | 5:27 | faster than 99% |
| Sled push: | 1:56 | 2:36 | faster than 97% |
| Run 3: | 3:49 | 5:44 | fastest in the field |
| Sled pull: | 2:36 | 3:57 | fastest in the field |
| Run 4: | 3:52 | 5:44 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:27 | faster than 96% |
| Run 5: | 3:54 | 5:53 | faster than 99% |
| Row: | 3:48 | 4:39 | fastest in the field |
| Run 6: | 3:55 | 5:47 | faster than 98% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 3:57 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:10 | 3:48 | fastest in the field |
| Run 8: | 4:05 | 6:11 | fastest in the field |
| Wall balls: | 3:26 | 4:28 | fastest in the field |
| Roxzone: | 4:12 | 7:00 | fastest in the field |
| Runs (8 km) | 30:26 | 45:18 | faster than 99% |
| Stations (8) | 21:19 | ||
| Finish | 55:52 | 1:22:03 | 1st of 1,468 · fastest in the field |
Pro Women, 40-44 1:24:26 63rd of 160; 9th of 29 aged 40-44 37:15 41:16 5:59 Runs 37:15 · Stations 41:16 · Roxzone 5:59
63rd of 160 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:41 | faster than 92% |
| SkiErg: | 4:28 | 4:45 | faster than 88% |
| Run 2: | 4:05 | 4:39 | faster than 81% |
| Sled push: | 3:59 | 3:30 | faster than 29% |
| Run 3: | 4:14 | 5:00 | faster than 84% |
| Sled pull: | 8:19 | 6:34 | faster than 20% |
| Run 4: | 6:28 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 67% |
| Run 5: | 4:39 | 5:17 | faster than 71% |
| Row: | 4:53 | 5:03 | faster than 67% |
| Run 6: | 4:32 | 5:07 | faster than 71% |
| Farmers carry: | 2:38 | 2:35 | faster than 48% |
| Run 7: | 4:34 | 5:10 | faster than 74% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 77% |
| Run 8: | 4:59 | 5:46 | faster than 74% |
| Wall balls: | 7:41 | 6:53 | faster than 35% |
| Roxzone: | 5:59 | 7:03 | faster than 70% |
| Runs (8 km) | 37:15 | 40:54 | faster than 67% |
| Stations (8) | 41:16 | ||
| Finish | 1:24:26 | 1:30:41 | 63rd of 160 · faster than 61% |
Pro Women, 35-39 1:06:20 26th of 313; 3rd of 58 aged 35-39 30:58 28:44 6:42 Runs 30:58 · Stations 28:44 · Roxzone 6:42
26th of 313 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 89% |
| SkiErg: | 4:22 | 4:46 | faster than 95% |
| Run 2: | 3:42 | 4:11 | faster than 82% |
| Sled push: | 3:08 | 3:26 | faster than 67% |
| Run 3: | 3:47 | 4:24 | faster than 86% |
| Sled pull: | 4:17 | 5:00 | faster than 80% |
| Run 4: | 3:52 | 4:22 | faster than 83% |
| Burpee broad jump: | 3:51 | 4:49 | faster than 85% |
| Run 5: | 3:59 | 4:28 | faster than 81% |
| Row: | 4:26 | 4:53 | faster than 97% |
| Run 6: | 3:57 | 4:26 | faster than 80% |
| Farmers carry: | 1:42 | 2:21 | faster than 93% |
| Run 7: | 3:49 | 4:28 | faster than 88% |
| Sandbag lunges: | 2:55 | 4:51 | fastest in the field |
| Run 8: | 4:51 | 5:44 | faster than 88% |
| Wall balls: | 4:03 | 5:26 | faster than 92% |
| Roxzone: | 6:42 | 8:01 | faster than 88% |
| Runs (8 km) | 30:58 | 35:37 | faster than 84% |
| Stations (8) | 28:44 | ||
| Finish | 1:06:20 | 1:19:37 | 26th of 313 · faster than 91% |
Pro Women, 35-39 1:12:27 43rd of 162; 10th of 30 aged 35-39 34:09 33:16 5:06 Runs 34:09 · Stations 33:16 · Roxzone 5:06
43rd of 162 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:09 | faster than 80% |
| SkiErg: | 4:27 | 4:43 | faster than 84% |
| Run 2: | 4:00 | 4:33 | faster than 76% |
| Sled push: | 3:52 | 3:52 | faster than 50% |
| Run 3: | 4:18 | 4:50 | faster than 71% |
| Sled pull: | 5:49 | 5:45 | faster than 47% |
| Run 4: | 4:25 | 4:48 | faster than 65% |
| Burpee broad jump: | 4:03 | 4:34 | faster than 67% |
| Run 5: | 4:25 | 4:54 | faster than 71% |
| Row: | 4:33 | 4:54 | faster than 88% |
| Run 6: | 4:29 | 4:47 | faster than 65% |
| Farmers carry: | 1:54 | 2:17 | faster than 77% |
| Run 7: | 4:22 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:33 | 4:53 | faster than 88% |
| Run 8: | 4:41 | 5:05 | faster than 67% |
| Wall balls: | 5:05 | 5:48 | faster than 66% |
| Roxzone: | 5:06 | 5:47 | faster than 70% |
| Runs (8 km) | 34:09 | 37:47 | faster than 72% |
| Stations (8) | 33:16 | ||
| Finish | 1:12:27 | 1:21:03 | 43rd of 162 · faster than 73% |
Pro Women, 35-39 1:08:17 8th of 124; 2nd of 18 aged 35-39 33:43 28:05‡ 6:29† Runs 33:43 · Stations 28:05 · Roxzone 6:29
8th of 124 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 89% |
| SkiErg: | 4:24 | 4:43 | faster than 86% |
| Run 2: | 3:53 | 4:38 | faster than 91% |
| Sled push: | 3:10 | 3:23 | faster than 67% |
| Run 3: | 4:02 | 4:51 | faster than 93% |
| Sled pull: | 4:13 | 5:09 | faster than 90% |
| Run 4: | 4:10 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:18 ‡ | 5:01 | |
| Run 5: | 4:10 | 5:00 | faster than 91% |
| Row: | 4:28 | 4:56 | faster than 98% |
| Run 6: | 4:15 | 4:55 | faster than 86% |
| Farmers carry: | 1:48 | 2:21 | faster than 91% |
| Run 7: | 4:11 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:32 | 5:03 | faster than 90% |
| Run 8: | 4:59 | 5:59 | faster than 89% |
| Wall balls: | 4:12 | 6:04 | faster than 95% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 33:43 | 40:12 | faster than 90% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:17 | 1:22:36 | 8th of 124 · faster than 94% |
Pro Women, 35-39 1:07:47 2nd of 80; 1st of 20 aged 35-39 34:18 29:17 4:16 Runs 34:18 · Stations 29:17 · Roxzone 4:16
2nd of 80 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:28 | faster than 94% |
| SkiErg: | 4:23 | 4:39 | faster than 92% |
| Run 2: | 4:10 | 5:03 | faster than 97% |
| Sled push: | 3:06 | 3:23 | faster than 73% |
| Run 3: | 4:23 | 5:20 | faster than 94% |
| Sled pull: | 4:48 | 6:05 | faster than 94% |
| Run 4: | 4:35 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:51 | 5:05 | faster than 92% |
| Run 5: | 4:31 | 5:36 | faster than 92% |
| Row: | 4:24 | 4:56 | faster than 97% |
| Run 6: | 4:30 | 5:28 | faster than 93% |
| Farmers carry: | 1:41 | 2:21 | faster than 97% |
| Run 7: | 4:35 | 5:39 | faster than 89% |
| Sandbag lunges: | 3:10 | 4:54 | fastest in the field |
| Run 8: | 4:51 | 6:09 | faster than 96% |
| Wall balls: | 3:54 | 5:36 | faster than 98% |
| Roxzone: | 4:16 | 5:42 | faster than 93% |
| Runs (8 km) | 34:18 | 42:09 | faster than 94% |
| Stations (8) | 29:17 | ||
| Finish | 1:07:47 | 1:22:56 | 2nd of 80 · faster than 98% |
Open Women, 35-39 1:00:45 7th of 685; 1st of 108 aged 35-39 32:41 24:26 3:42 Runs 32:41 · Stations 24:26 · Roxzone 3:42
7th of 685 Open Women (faster than 99%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:09 | faster than 96% |
| SkiErg: | 4:20 | 4:54 | faster than 98% |
| Run 2: | 3:55 | 5:11 | faster than 97% |
| Sled push: | 1:37 | 2:19 | faster than 96% |
| Run 3: | 4:01 | 5:28 | faster than 97% |
| Sled pull: | 3:20 | 4:45 | faster than 97% |
| Run 4: | 4:07 | 5:28 | faster than 96% |
| Burpee broad jump: | 3:36 | 5:57 | faster than 95% |
| Run 5: | 4:08 | 5:33 | faster than 97% |
| Row: | 4:20 | 5:09 | fastest in the field |
| Run 6: | 4:03 | 5:27 | faster than 97% |
| Farmers carry: | 1:29 | 2:00 | faster than 96% |
| Run 7: | 4:04 | 5:28 | faster than 97% |
| Sandbag lunges: | 2:23 | 4:27 | fastest in the field |
| Run 8: | 4:25 | 6:03 | faster than 97% |
| Wall balls: | 3:21 | 5:28 | faster than 98% |
| Roxzone: | 3:42 | 5:49 | faster than 98% |
| Runs (8 km) | 32:41 | 43:58 | faster than 97% |
| Stations (8) | 24:26 | ||
| Finish | 1:00:45 | 1:25:38 | 7th of 685 · faster than 99% |
Pro Women, 35-39 1:05:44 6th of 69; 1st of 14 aged 35-39 28:17* 28:33* 4:35 Runs 28:17 · Stations 28:33 · Roxzone 4:35
6th of 69 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:16 | faster than 93% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 3:40 | 4:33 | faster than 86% |
| Sled push: | 3:12 | 3:15 | faster than 54% |
| Run 3: | 3:49 | 4:48 | faster than 90% |
| Sled pull: | 4:08 | 4:58 | faster than 89% |
| Run 4: | 3:53 | 4:48 | faster than 89% |
| Burpee broad jump: | 3:41 | 5:02 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:35 | 5:16 | faster than 94% |
| Run 6: | 3:54 | 4:52 | faster than 89% |
| Farmers carry: | 1:45 | 2:19 | faster than 92% |
| Run 7: | 3:55 | 4:53 | faster than 89% |
| Sandbag lunges: | 3:00 | 4:59 | fastest in the field |
| Run 8: | 3:57 | 5:00 | faster than 89% |
| Wall balls: | 3:50 | 5:53 | faster than 91% |
| Roxzone: | 4:35 | 6:21 | faster than 84% |
| Runs (8 km) | 28:17 | 35:36 | faster than 90% |
| Stations (8) | 28:33 | ||
| Finish | 1:05:44 | 1:27:18 | 6th of 69 · faster than 92% |
Pro Women, 35-39 1:08:35 5th of 100; 2nd of 24 aged 35-39 33:49 30:05 4:42 Runs 33:49 · Stations 30:05 · Roxzone 4:42
5th of 100 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:28 | faster than 89% |
| SkiErg: | 4:29 | 4:44 | faster than 85% |
| Run 2: | 4:08 | 4:47 | faster than 88% |
| Sled push: | 3:10 | 3:24 | faster than 65% |
| Run 3: | 4:23 | 5:06 | faster than 92% |
| Sled pull: | 4:33 | 5:57 | faster than 90% |
| Run 4: | 4:36 | 5:11 | faster than 83% |
| Burpee broad jump: | 3:56 | 4:42 | faster than 79% |
| Run 5: | 4:30 | 5:14 | faster than 94% |
| Row: | 4:25 | 4:57 | fastest in the field |
| Run 6: | 4:26 | 5:17 | faster than 91% |
| Farmers carry: | 1:56 | 2:39 | faster than 93% |
| Run 7: | 4:25 | 5:19 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:58 | fastest in the field |
| Run 8: | 4:25 | 5:23 | faster than 93% |
| Wall balls: | 4:26 | 6:01 | faster than 88% |
| Roxzone: | 4:42 | 6:15 | faster than 93% |
| Runs (8 km) | 33:49 | 39:59 | faster than 94% |
| Stations (8) | 30:05 | ||
| Finish | 1:08:35 | 1:24:08 | 5th of 100 · faster than 95% |
Pro Women, 35-39 1:10:36 18th of 109; 6th of 18 aged 35-39 33:42 32:14 4:45 Runs 33:42 · Stations 32:14 · Roxzone 4:45
18th of 109 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 83% |
| SkiErg: | 4:36 | 4:58 | faster than 87% |
| Run 2: | 3:59 | 4:41 | faster than 83% |
| Sled push: | 3:33 | 3:28 | faster than 46% |
| Run 3: | 4:08 | 4:56 | faster than 87% |
| Sled pull: | 5:13 | 5:58 | faster than 74% |
| Run 4: | 4:21 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:24 | 4:49 | faster than 69% |
| Run 5: | 4:18 | 5:00 | faster than 85% |
| Row: | 4:30 | 4:56 | faster than 94% |
| Run 6: | 4:23 | 5:03 | faster than 79% |
| Farmers carry: | 1:48 | 2:17 | faster than 82% |
| Run 7: | 4:21 | 5:07 | faster than 84% |
| Sandbag lunges: | 3:16 | 4:52 | faster than 95% |
| Run 8: | 4:53 | 5:42 | faster than 77% |
| Wall balls: | 4:54 | 6:08 | faster than 80% |
| Roxzone: | 4:45 | 6:09 | faster than 85% |
| Runs (8 km) | 33:42 | 39:33 | faster than 80% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:36 | 1:25:52 | 18th of 109 · faster than 84% |
Pro Women, 35-39 1:07:15 9th of 82; 2nd of 18 aged 35-39 31:52 27:22 8:05 Runs 31:52 · Stations 27:22 · Roxzone 8:05
9th of 82 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:30 | faster than 92% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 3:46 | 4:30 | faster than 92% |
| Sled push: | 2:29 | 2:57 | faster than 77% |
| Run 3: | 3:56 | 4:38 | faster than 93% |
| Sled pull: | 3:05 | 5:01 | fastest in the field |
| Run 4: | 4:04 | 4:40 | faster than 87% |
| Burpee broad jump: | 3:44 | 4:47 | faster than 88% |
| Run 5: | 4:02 | 4:42 | faster than 95% |
| Row: | 4:22 | 4:53 | faster than 98% |
| Run 6: | 3:59 | 4:45 | faster than 93% |
| Farmers carry: | 2:02 | 2:20 | faster than 74% |
| Run 7: | 4:01 | 4:46 | faster than 92% |
| Sandbag lunges: | 3:17 | 4:46 | fastest in the field |
| Run 8: | 4:22 | 5:11 | faster than 91% |
| Wall balls: | 3:59 | 5:48 | faster than 96% |
| Roxzone: | 8:05 | 6:38 | faster than 19% |
| Runs (8 km) | 31:52 | 37:26 | faster than 92% |
| Stations (8) | 27:22 | ||
| Finish | 1:07:15 | 1:19:42 | 9th of 82 · faster than 90% |
Doubles Mixed, team 30-39, with Elte Hupkes 54:24 2nd of 618; 2nd of 291 aged 30-39 30:19 19:41 4:28 Runs 30:19 · Stations 19:41 · Roxzone 4:28
2nd of 618 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:20 | faster than 98% |
| SkiErg: | 3:40 | 4:11 | fastest in the field |
| Run 2: | 3:39 | 5:13 | faster than 99% |
| Sled push: | 1:18 | 1:40 | faster than 97% |
| Run 3: | 3:45 | 5:29 | fastest in the field |
| Sled pull: | 2:21 | 3:25 | faster than 99% |
| Run 4: | 3:47 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:28 | faster than 99% |
| Run 5: | 3:44 | 5:37 | fastest in the field |
| Row: | 3:43 | 4:35 | fastest in the field |
| Run 6: | 3:47 | 5:33 | fastest in the field |
| Farmers carry: | 1:11 | 1:44 | fastest in the field |
| Run 7: | 3:52 | 5:32 | faster than 99% |
| Sandbag lunges: | 2:09 | 3:56 | fastest in the field |
| Run 8: | 3:56 | 5:57 | fastest in the field |
| Wall balls: | 3:13 | 4:12 | fastest in the field |
| Roxzone: | 4:28 | 7:35 | fastest in the field |
| Runs (8 km) | 30:19 | 44:18 | faster than 99% |
| Stations (8) | 19:41 | ||
| Finish | 54:24 | 1:19:32 | 2nd of 618 · fastest in the field |
Pro Doubles Women, team 30-39, with Lauren Weeks 1:00:26 2nd of 98; 2nd of 49 aged 30-39 33:07 23:46 3:39 Runs 33:07 · Stations 23:46 · Roxzone 3:39
2nd of 98 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:58 | fastest in the field |
| SkiErg: | 4:07 | 4:20 | faster than 85% |
| Run 2: | 4:09 | 5:36 | faster than 97% |
| Sled push: | 1:43 | 1:57 | faster than 77% |
| Run 3: | 4:12 | 5:53 | faster than 98% |
| Sled pull: | 3:09 | 3:57 | faster than 91% |
| Run 4: | 4:29 | 5:54 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:25 | faster than 89% |
| Run 5: | 4:26 | 5:57 | faster than 98% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 4:18 | 6:02 | faster than 98% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 4:20 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:47 | faster than 80% |
| Run 8: | 4:31 | 6:26 | faster than 97% |
| Wall balls: | 3:26 | 3:58 | faster than 89% |
| Roxzone: | 3:39 | 5:45 | faster than 98% |
| Runs (8 km) | 33:07 | 46:07 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:26 | 1:19:03 | 2nd of 98 · faster than 98% |
Pro Women, 35-39 1:05:38 5th of 68; 2nd of 13 aged 35-39 32:37 28:21 4:46 Runs 32:37 · Stations 28:21 · Roxzone 4:46
5th of 68 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:53 | faster than 80% |
| SkiErg: | 4:27 | 4:48 | faster than 89% |
| Run 2: | 3:46 | 4:43 | faster than 86% |
| Sled push: | 3:21 | 3:42 | faster than 67% |
| Run 3: | 3:56 | 4:51 | faster than 88% |
| Sled pull: | 4:21 | 5:57 | faster than 94% |
| Run 4: | 4:07 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:04 | 4:57 | faster than 98% |
| Run 5: | 4:07 | 5:00 | faster than 85% |
| Row: | 4:30 | 4:59 | faster than 97% |
| Run 6: | 4:07 | 4:57 | faster than 83% |
| Farmers carry: | 1:47 | 2:23 | faster than 88% |
| Run 7: | 4:04 | 5:00 | faster than 83% |
| Sandbag lunges: | 2:55 | 5:04 | fastest in the field |
| Run 8: | 4:27 | 5:38 | faster than 85% |
| Wall balls: | 3:56 | 5:53 | faster than 94% |
| Roxzone: | 4:46 | 6:45 | faster than 91% |
| Runs (8 km) | 32:37 | 40:05 | faster than 86% |
| Stations (8) | 28:21 | ||
| Finish | 1:05:38 | 1:28:08 | 5th of 68 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 16 | 4:53 |
| Sled push | 2:29 | Hamburg 2024 · best of 16 | 3:56 |
| Sled pull | 3:05 | Hamburg 2024 · best of 16 | 5:49 |
| Burpee broad jump | 3:04 | Stuttgart 2024 · best of 15 | 5:12 |
| Row | 4:22 | Hamburg 2024 · best of 16 | 5:07 |
| Farmers carry | 1:41 | Karlsruhe 2025 · best of 16 | 2:36 |
| Sandbag lunges | 2:55 | Berlin 2025 · best of 16 | 5:10 |
| Wall balls | 3:50 | Maastricht Feb 2025 · best of 16 | 6:18 |
| Runs (8 km) | 27:26 | Berlin 2026 · best of 16 | 40:26 |
| Roxzone | 4:14 | Karlsruhe 2026 · best of 14 | 6:34 |
How to read
Each station's best across Rebecca's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Angela Lanz2 races
- Dieter Schwarzkopf2 races
- Elte Hupkes2 races
- Markus Rhöse2 races
- Clemens Scherbel1 race
- Frederic Legatzki1 race
- Lauren Weeks1 race
- Lukas Storath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stuttgart 2024, against 68 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 90% |
| Push | 67% |
| Pull | 94% |
| BBJ | 99% |
| Row | 97% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 67%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 91%
Runs (8 km) faster than 87%
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:21 faster
Sled pull 1:36 faster
Burpee broad jump 1:53 faster
Row 0:29 faster
Farmers carry 0:36 faster
Sandbag lunges 2:09 faster
Wall balls 1:57 faster
Roxzone 1:59 faster
Runs (8 km) 7:28 faster
Rebecca's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Rebecca1:05:38
Typical Pro Women1:24:27
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 32:41 running, 28:21 at the stations and 4:46 in the roxzone; the longest station was the row (4:30).Below, Typical Pro Women: 40:00 running, 37:42 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:57).
See the numbers
| Part | Rebecca | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:53 |
| SkiErg | 4:27 | 4:48 |
| Run 2 | 3:46 | 4:43 |
| Sled push | 3:21 | 3:42 |
| Run 3 | 3:56 | 4:51 |
| Sled pull | 4:21 | 5:57 |
| Run 4 | 4:07 | 4:57 |
| Burpee broad jump | 3:04 | 4:57 |
| Run 5 | 4:07 | 5:00 |
| Row | 4:30 | 4:59 |
| Run 6 | 4:07 | 4:57 |
| Farmers carry | 1:47 | 2:23 |
| Run 7 | 4:04 | 5:00 |
| Sandbag lunges | 2:55 | 5:04 |
| Run 8 | 4:27 | 5:38 |
| Wall balls | 3:56 | 5:53 |
| Roxzone | 4:46 | 6:45 |
| Finish | 1:05:38 | 1:28:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
