DEN Rasmus Jørgensen
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Rasmus Jørgensen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Jørgensen at each race, oldest on the left; lower is faster.The best was 1:10:13 at London Olympia (EMEA Championship) (Mar 2026); Rasmus Jørgensen was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:23:08 |
| Copenhagen | Mar 2025 | Open Men | 1:16:14 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:13 |
| Oslo | Sep 2026 | Open Men | 1:10:35 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Rasmus Jørgensen at each race, oldest on the left; lower is faster.The best was 1:09:59 at Copenhagen (Mar 2026); Rasmus Jørgensen was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:10:52 |
| Copenhagen | Mar 2026 | Doubles Men | 1:09:59 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
129th of 1,104 Open Men (faster than 88%). Against the 34 who finished around 1:09:37: most time gained on wall balls (0:50), most lost on the eight runs (2:19). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:16 | faster than 86% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 4:08 | 4:47 | faster than 84% |
| Sled push: | 2:59 | 3:02 | faster than 53% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 3:25 | 4:30 | faster than 93% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:51 | 5:25 | faster than 90% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:32 | 4:51 | faster than 85% |
| Run 6: | 4:47 | 5:10 | faster than 67% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 4:51 | 5:11 | faster than 66% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 89% |
| Run 8: | 5:43 | 6:24 | faster than 74% |
| Wall balls: | 4:18 | 7:06 | faster than 95% |
| Roxzone: | 3:41 | 4:56 | faster than 87% |
| Runs (8 km) | 37:52 | 42:32 | faster than 76% |
| Stations (8) | 29:07 | ||
| Finish | 1:10:35 | 1:24:57 | 129th of 1,104 · faster than 88% |
1,747th of 2,281 Doubles Mixed (faster than 23%). Against the 72 who finished around 1:30:15: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:32). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:01 | 6:45 | faster than 11% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 5:54 | 4:57 | faster than 13% |
| Sled push: | 2:50 | 2:28 | faster than 25% |
| Run 3: | 6:00 | 5:12 | faster than 18% |
| Sled pull: | 4:59 | 4:00 | faster than 15% |
| Run 4: | 6:04 | 5:13 | faster than 18% |
| Burpee broad jump: | 3:48 | 3:44 | faster than 47% |
| Run 5: | 6:03 | 5:19 | faster than 22% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 6:11 | 5:15 | faster than 17% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 6:11 | 5:18 | faster than 19% |
| Sandbag lunges: | 4:59 | 4:09 | faster than 22% |
| Run 8: | 6:51 | 6:00 | faster than 23% |
| Wall balls: | 5:13 | 4:34 | faster than 29% |
| Roxzone: | 7:23 | 6:49 | faster than 35% |
| Runs (8 km) | 51:10 | 44:06 | faster than 18% |
| Stations (8) | 32:35 | ||
| Finish | 1:31:03 | 1:21:46 | 1747th of 2,281 · faster than 23% |
406th of 961 Open Men (faster than 57%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 32% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:16 | 4:00 | faster than 33% |
| Sled push: | 2:45 | 2:29 | faster than 30% |
| Run 3: | 4:30 | 4:14 | faster than 34% |
| Sled pull: | 3:18 | 3:45 | faster than 69% |
| Run 4: | 4:37 | 4:14 | faster than 29% |
| Burpee broad jump: | 3:55 | 4:18 | faster than 61% |
| Run 5: | 4:31 | 4:23 | faster than 41% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:28 | 4:17 | faster than 39% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 4:26 | 4:20 | faster than 44% |
| Sandbag lunges: | 3:40 | 4:14 | faster than 71% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 4:05 | 5:47 | faster than 88% |
| Roxzone: | 4:35 | 4:48 | faster than 59% |
| Runs (8 km) | 37:15 | 35:41 | faster than 39% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:13 | 1:12:34 | 406th of 961 · faster than 57% |
273rd of 874 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:53 | 7:25 | faster than 35% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:43 | 4:35 | faster than 44% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 4:58 | 4:54 | faster than 47% |
| Sled pull: | 2:34 | 3:06 | faster than 86% |
| Run 4: | 4:59 | 4:55 | faster than 47% |
| Burpee broad jump: | 2:31 | 3:08 | faster than 84% |
| Run 5: | 5:02 | 5:04 | faster than 51% |
| Row: | 4:03 | 4:26 | faster than 92% |
| Run 6: | 4:53 | 4:58 | faster than 54% |
| Farmers carry: | 1:11 | 1:37 | faster than 98% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 2:48 | 3:22 | faster than 84% |
| Run 8: | 4:55 | 5:10 | faster than 60% |
| Wall balls: | 3:26 | 4:17 | faster than 98% |
| Roxzone: | 5:33 | 6:12 | faster than 69% |
| Runs (8 km) | 42:12 | 41:57 | faster than 48% |
| Stations (8) | 22:17 | ||
| Finish | 1:09:59 | 1:14:42 | 273rd of 874 · faster than 68% |
210th of 342 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:49 | faster than 21% |
| SkiErg: | 4:25 | 4:08 | faster than 14% |
| Run 2: | 4:26 | 3:55 | faster than 19% |
| Sled push: | 3:39 | 3:22 | faster than 37% |
| Run 3: | 4:22 | 4:12 | faster than 38% |
| Sled pull: | 5:18 | 4:53 | faster than 38% |
| Run 4: | 4:37 | 4:13 | faster than 26% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 32% |
| Run 5: | 4:39 | 4:18 | faster than 29% |
| Row: | 4:17 | 4:21 | faster than 61% |
| Run 6: | 4:48 | 4:14 | faster than 20% |
| Farmers carry: | 2:16 | 1:48 | faster than 21% |
| Run 7: | 4:48 | 4:17 | faster than 20% |
| Sandbag lunges: | 4:21 | 4:36 | faster than 60% |
| Run 8: | 5:13 | 4:45 | faster than 26% |
| Wall balls: | 5:27 | 6:28 | faster than 70% |
| Roxzone: | 6:23 | 5:54 | faster than 35% |
| Runs (8 km) | 37:02 | 33:40 | faster than 24% |
| Stations (8) | 34:30 | ||
| Finish | 1:17:51 | 1:13:45 | 210th of 342 · faster than 38% |
18th of 72 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 74% |
| SkiErg: | 3:27 | 3:36 | faster than 83% |
| Run 2: | 3:59 | 4:17 | faster than 74% |
| Sled push: | 1:55 | 2:03 | faster than 66% |
| Run 3: | 4:17 | 4:32 | faster than 70% |
| Sled pull: | 3:15 | 3:30 | faster than 76% |
| Run 4: | 4:10 | 4:36 | faster than 78% |
| Burpee broad jump: | 2:30 | 2:33 | faster than 52% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 4:10 | 4:06 | faster than 42% |
| Run 6: | 4:07 | 4:38 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 59% |
| Run 7: | 4:19 | 4:39 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 73% |
| Run 8: | 4:24 | 4:47 | faster than 73% |
| Wall balls: | 3:29 | 3:48 | faster than 87% |
| Roxzone: | 4:17 | 5:00 | faster than 73% |
| Runs (8 km) | 32:28 | 35:15 | faster than 76% |
| Stations (8) | 23:13 | ||
| Finish | 59:52 | 1:05:24 | 18th of 72 · faster than 76% |
270th of 722 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:24 | faster than 67% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 5:01 | 5:15 | faster than 61% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 5:26 | 5:31 | faster than 55% |
| Sled pull: | 3:00 | 2:58 | faster than 49% |
| Run 4: | 5:32 | 5:35 | faster than 54% |
| Burpee broad jump: | 2:47 | 3:01 | faster than 65% |
| Run 5: | 5:56 | 5:43 | faster than 41% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 1:09 | 1:32 | faster than 98% |
| Run 7: | 5:50 | 5:35 | faster than 38% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 66% |
| Run 8: | 5:09 | 4:47 | faster than 36% |
| Wall balls: | 3:35 | 4:19 | faster than 95% |
| Roxzone: | 5:14 | 5:41 | faster than 66% |
| Runs (8 km) | 42:36 | 42:59 | faster than 51% |
| Stations (8) | 23:07 | ||
| Finish | 1:10:52 | 1:14:03 | 270th of 722 · faster than 62% |
415th of 1,322 Open Men (faster than 68%). Against the 40 who finished around 1:15:51: most time gained on wall balls (1:05), most lost on the eight runs (2:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:03 | faster than 47% |
| SkiErg: | 4:35 | 4:30 | faster than 38% |
| Run 2: | 4:18 | 4:32 | faster than 64% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 3:47 | 4:19 | faster than 76% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:34 | 5:14 | faster than 70% |
| Run 5: | 4:39 | 5:02 | faster than 68% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:47 | 4:55 | faster than 56% |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 4:49 | 4:53 | faster than 53% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 5:47 | 5:32 | faster than 41% |
| Wall balls: | 4:34 | 6:06 | faster than 87% |
| Roxzone: | 6:30 | 6:50 | faster than 58% |
| Runs (8 km) | 39:04 | 39:51 | faster than 55% |
| Stations (8) | 30:44 | ||
| Finish | 1:16:14 | 1:22:33 | 415th of 1,322 · faster than 68% |
688th of 1,322 Open Men (faster than 47%). Against the 39 who finished around 1:22:33: most time gained on wall balls (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 32% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:22 | 4:32 | faster than 59% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 5:12 | 4:51 | faster than 33% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:34 | 5:14 | faster than 41% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:45 | 4:48 | faster than 55% |
| Run 6: | 5:20 | 4:55 | faster than 30% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 5:16 | 4:53 | faster than 31% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 6:13 | 5:32 | faster than 28% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 7:24 | 6:50 | faster than 38% |
| Runs (8 km) | 41:50 | 39:51 | faster than 38% |
| Stations (8) | 33:59 | ||
| Finish | 1:23:08 | 1:22:33 | 688th of 1,322 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Oslo 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Copenhagen 2025 · best of 4 | 3:04 |
| Sled pull | 3:18 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:19 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 4:05 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 3:41 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rasmus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isabella Fonseca beck1 race
- Jacob Jørgensen1 race
- Lasse Urban1 race
- Mads Thorlak1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 29% |
| Push | 30% |
| Pull | 69% |
| BBJ | 61% |
| Row | 78% |
| Carry | 45% |
| Lunges | 71% |
| Wall balls | 88% |
| Roxzone | 60% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 37:19 running, 28:27 at the stations and 4:35 in the roxzone; the longest station was the SkiErg (4:26).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:06 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:16 | 4:00 |
| Sled push | 2:45 | 2:29 |
| Run 3 | 4:30 | 4:14 |
| Sled pull | 3:18 | 3:45 |
| Run 4 | 4:37 | 4:14 |
| Burpee broad jump | 3:55 | 4:18 |
| Run 5 | 4:31 | 4:23 |
| Row | 4:19 | 4:33 |
| Run 6 | 4:28 | 4:17 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 4:26 | 4:20 |
| Sandbag lunges | 3:40 | 4:14 |
| Run 8 | 6:11 | 5:58 |
| Wall balls | 4:05 | 5:47 |
| Roxzone | 4:35 | 4:48 |
| Finish | 1:10:13 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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