Training ↗ Get the app
Athlete · Open Women · 45-49 · GBR GBR

Raj Bennington

Share
www.roxtimes.com/athletes/raj-bennington-b2142e57

16 HYROX races over 3 seasons: 6 solo, 10 in a team with 10 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:29:55London 2024
Best Open Women place237thof 657 · Poznań 2025
Latest race1:21:58Birmingham Birm · Doubles Mixed with Mitchell Coulter4:32 slower than Raj's best Doubles Mixed time (1:17:26)
Strongest part of the raceWall ballsfaster than 95% of Open Women at London 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:29:55London 2024 · 6 racesRelay Women1:07:09London ExCeL 2025 · 4 races · with Gemma Cade, Aimi Elkins, Marlena WolskaDoubles Women1:14:39Birmingham 2025 · 3 races · with Beth HolmanDoubles Mixed1:17:26Berlin 2026 · 2 races · with Graham HickmottRelay Mixed1:08:07Poznań 2025 · 1 race · with Marlena Wolska, Konrad Toporowicz, Tamaran Du'Kett

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:55 best 1:29:55 · London

This line shows the finish time of Raj Bennington at each race, oldest on the left; lower is faster.The best was 1:29:55 at London (Dec 2024); Raj Bennington was 1:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Women 1:31:08
London Dec 2024 Open Women 1:29:55
Bilbao Feb 2025 Open Women 1:31:02
Valencia Oct 2025 Open Women 1:31:26
Poznań Dec 2025 Open Women 1:30:13
Manchester Jan 2026 Open Women 1:32:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:13 faster (1:31:08 to 1:29:55).

Every race

16 results at 14 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Mitchell Coulter 1:21:58 1734th of 3,498; 380th of 725 aged 35-39 47:15 28:45 6:02 Runs 47:15 · Stations 28:45 · Roxzone 6:02

1,734th of 3,498 Doubles Mixed (faster than 50%). Against the 98 who finished around 1:20:50: most time gained on burpee broad jump (0:32), most lost on the eight runs (3:13). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:02 less).

Raj Bennington at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:14 5:51 faster than 35%
SkiErg: 4:13 4:18 faster than 63%
Run 2: 5:24 5:08 faster than 38%
Sled push: 2:22 2:26 faster than 56%
Run 3: 5:53 5:23 faster than 29%
Sled pull: 4:02 3:56 faster than 44%
Run 4: 5:49 5:24 faster than 33%
Burpee broad jump: 3:12 3:47 faster than 74%
Run 5: 5:50 5:29 faster than 36%
Row: 4:38 4:45 faster than 62%
Run 6: 5:58 5:25 faster than 29%
Farmers carry: 1:44 1:47 faster than 58%
Run 7: 5:58 5:27 faster than 30%
Sandbag lunges: 4:16 4:03 faster than 41%
Run 8: 6:12 5:30 faster than 27%
Wall balls: 4:18 4:45 faster than 68%
Roxzone: 6:02 6:34 faster than 64%
Runs (8 km) 47:15 43:45 faster than 32%
Stations (8) 28:45
Finish 1:21:58 1:22:06 1734th of 3,498 · faster than 50%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 40-44, with Graham Hickmott 1:17:26 1353rd of 3,620; 117th of 408 aged 40-44 36:31* 25:40* — Runs 36:31 · Stations 25:40 · Roxzone —

1,353rd of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:16:43: most time gained on row (0:34), most lost on the eight runs (1:32). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:40 more).

Raj Bennington at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:48 3:55 faster than 57%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 4:04 4:13 faster than 58%
Sled push: 1:58 2:18 faster than 83%
Run 3: 4:24 4:23 faster than 49%
Sled pull: 3:00 3:30 faster than 80%
Run 4: 4:24 4:28 faster than 54%
Burpee broad jump: 3:21 3:38 faster than 63%
Run 5: 4:33 4:34 faster than 51%
Row: 4:06 4:43 faster than 97%
Run 6: 4:27 4:33 faster than 56%
Farmers carry: 1:39 1:52 faster than 82%
Run 7: 4:37 4:36 faster than 49%
Sandbag lunges: 3:32 4:04 faster than 74%
Run 8: 6:17 6:23 faster than 53%
Wall balls: 4:05 4:32 faster than 74%
Roxzone: —
Runs (8 km) 36:31 37:09 faster than 54%
Stations (8) 25:40
Finish 1:17:26 1:21:01 1353rd of 3,620 · faster than 62%

Full report for this race →This result as data (JSON)

Mechelen 2026 29 Mar 2026
Race results
Relay Women, team 40+, with Aimi Elkins, Gemma Cade, Marlena Wolska 1:10:15 5th of 19; 1st of 6 aged 40+ — — —
Manchester 2026 21 Jan 2026
Race results
Open Women, 45-49 1:32:27 624th of 1,356; 63rd of 126 aged 45-49 48:11 39:20 5:01 Runs 48:11 · Stations 39:20 · Roxzone 5:01

624th of 1,356 Open Women (faster than 54%). Against the 43 who finished around 1:32:03: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).

Raj Bennington at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:15 4:13 faster than 48%
SkiErg: 5:14 5:07 faster than 37%
Run 2: 6:03 5:56 faster than 45%
Sled push: 3:09 2:39 faster than 20%
Run 3: 6:15 6:18 faster than 51%
Sled pull: 5:24 5:28 faster than 52%
Run 4: 6:39 6:20 faster than 38%
Burpee broad jump: 6:07 6:43 faster than 62%
Run 5: 6:45 6:29 faster than 40%
Row: 5:52 5:24 faster than 18%
Run 6: 6:30 6:22 faster than 45%
Farmers carry: 2:36 2:18 faster than 28%
Run 7: 6:33 6:18 faster than 40%
Sandbag lunges: 5:27 5:17 faster than 45%
Run 8: 5:15 5:20 faster than 53%
Wall balls: 5:31 6:41 faster than 74%
Roxzone: 5:01 6:08 faster than 73%
Runs (8 km) 48:11 47:39 faster than 47%
Stations (8) 39:20
Finish 1:32:27 1:34:09 624th of 1,356 · faster than 54%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Open Women, 40-44 1:30:13 237th of 657; 29th of 79 aged 40-44 47:14 38:04 4:59 Runs 47:14 · Stations 38:04 · Roxzone 4:59

237th of 657 Open Women (faster than 64%).

Raj Bennington at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 5:34 5:28 faster than 44%
SkiErg: 5:20 5:27 faster than 62%
Run 2: 5:34 5:37 faster than 52%
Sled push: 2:47 2:49 faster than 52%
Run 3: 5:56 5:54 faster than 48%
Sled pull: 5:16 5:54 faster than 71%
Run 4: 5:54 5:57 faster than 51%
Burpee broad jump: 6:44 6:50 faster than 52%
Run 5: 5:58 6:01 faster than 53%
Row: 5:49 5:39 faster than 36%
Run 6: 6:01 5:55 faster than 44%
Farmers carry: 2:18 2:17 faster than 48%
Run 7: 6:02 5:53 faster than 43%
Sandbag lunges: 5:22 5:06 faster than 39%
Run 8: 6:18 6:18 faster than 50%
Wall balls: 4:28 6:32 faster than 93%
Roxzone: 4:59 6:32 faster than 85%
Runs (8 km) 47:14 47:21 faster than 50%
Stations (8) 38:04
Finish 1:30:13 1:34:47 237th of 657 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Marlena Wolska, Konrad Toporowicz, Tamaran Du'Kett 1:08:07 15th of 38; 8th of 13 aged 40+ — — —
London ExCeL 2025 4 Dec 2025
Race results
Relay Women, team 40+, with Gemma Cade, Aimi Elkins, Marlena Wolska 1:07:09 10th of 141; 4th of 61 aged 40+ — — —
Madrid 2025 30 Nov 2025
Race results
Relay Women, team 40+, with Marlena Wolska, Gemma Cade, Aimi Elkins 1:10:22 7th of 48; 2nd of 11 aged 40+ — — —
Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 35-39, with Beth Holman 1:14:39 366th of 2,427; 54th of 437 aged 35-39 42:23 26:40 5:40 Runs 42:23 · Stations 26:40 · Roxzone 5:40

366th of 2,427 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:12). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:19 less).

Raj Bennington at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:50 6:34 faster than 79%
SkiErg: 4:28 4:45 faster than 85%
Run 2: 5:02 5:35 faster than 77%
Sled push: 1:49 1:56 faster than 64%
Run 3: 5:26 5:49 faster than 69%
Sled pull: 3:15 4:20 faster than 97%
Run 4: 5:17 5:54 faster than 78%
Burpee broad jump: 2:57 4:14 faster than 95%
Run 5: 5:10 5:59 faster than 84%
Row: 4:53 5:11 faster than 81%
Run 6: 5:07 5:53 faster than 83%
Farmers carry: 1:43 1:51 faster than 72%
Run 7: 5:15 5:53 faster than 80%
Sandbag lunges: 3:53 3:38 faster than 38%
Run 8: 5:20 5:54 faster than 75%
Wall balls: 3:42 4:23 faster than 91%
Roxzone: 5:40 7:03 faster than 88%
Runs (8 km) 42:23 47:38 faster than 79%
Stations (8) 26:40
Finish 1:14:39 1:25:22 366th of 2,427 · faster than 84%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 40-44 1:31:26 314th of 705; 43rd of 78 aged 40-44 47:23 38:11 5:56 Runs 47:23 · Stations 38:11 · Roxzone 5:56

314th of 705 Open Women (faster than 55%).

Raj Bennington at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 6:01 5:39 faster than 34%
SkiErg: 5:25 5:16 faster than 36%
Run 2: 5:47 5:23 faster than 32%
Sled push: 2:53 3:13 faster than 71%
Run 3: 5:48 5:42 faster than 45%
Sled pull: 5:26 5:58 faster than 69%
Run 4: 5:57 5:45 faster than 41%
Burpee broad jump: 6:19 6:27 faster than 52%
Run 5: 5:57 5:56 faster than 49%
Row: 5:32 5:22 faster than 36%
Run 6: 5:54 5:45 faster than 43%
Farmers carry: 2:26 2:21 faster than 43%
Run 7: 5:54 5:44 faster than 43%
Sandbag lunges: 5:13 5:00 faster than 43%
Run 8: 6:08 6:22 faster than 58%
Wall balls: 4:57 6:23 faster than 83%
Roxzone: 5:56 6:48 faster than 71%
Runs (8 km) 47:23 46:24 faster than 45%
Stations (8) 38:11
Finish 1:31:26 1:33:47 314th of 705 · faster than 55%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 30-39, with Sofia Mastrangelo 1:20:28 427th of 1,118; 181st of 449 aged 30-39 45:19 30:12 5:02 Runs 45:19 · Stations 30:12 · Roxzone 5:02

427th of 1,118 Doubles Women (faster than 61%). Against the 33 who finished around 1:21:06: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:23 more).

Raj Bennington at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:39 5:43 faster than 54%
SkiErg: 4:35 4:35 faster than 51%
Run 2: 5:12 5:29 faster than 67%
Sled push: 1:49 1:48 faster than 48%
Run 3: 5:24 5:40 faster than 66%
Sled pull: 4:09 3:54 faster than 36%
Run 4: 5:25 5:42 faster than 65%
Burpee broad jump: 4:09 4:13 faster than 53%
Run 5: 5:23 5:47 faster than 71%
Row: 5:00 5:05 faster than 59%
Run 6: 5:29 5:46 faster than 64%
Farmers carry: 2:05 1:49 faster than 16%
Run 7: 5:27 5:48 faster than 68%
Sandbag lunges: 3:57 3:42 faster than 38%
Run 8: 7:24 7:51 faster than 66%
Wall balls: 4:28 4:20 faster than 42%
Roxzone: 5:02 5:56 faster than 81%
Runs (8 km) 45:19 47:57 faster than 67%
Stations (8) 30:12
Finish 1:20:28 1:23:57 427th of 1,118 · faster than 61%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Women, 40-44 1:31:02 268th of 449; 32nd of 56 aged 40-44 44:27 40:43 5:55 Runs 44:27 · Stations 40:43 · Roxzone 5:55

268th of 449 Open Women (faster than 40%).

Raj Bennington at HYROX Bilbao 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 449 Open Women finishers here who were slower on that part.
Part Time Typical here vs 449 Open Women here
Run 1: 5:51 5:36 faster than 33%
SkiErg: 5:17 5:06 faster than 29%
Run 2: 5:22 5:02 faster than 33%
Sled push: 3:24 2:59 faster than 26%
Run 3: 5:37 5:17 faster than 33%
Sled pull: 6:23 5:57 faster than 37%
Run 4: 5:28 5:21 faster than 43%
Burpee broad jump: 8:10 5:59 faster than 12%
Run 5: 5:37 5:31 faster than 43%
Row: 5:55 5:23 faster than 12%
Run 6: 5:32 5:25 faster than 43%
Farmers carry: 2:28 2:12 faster than 29%
Run 7: 5:34 5:23 faster than 40%
Sandbag lunges: 4:52 4:51 faster than 49%
Run 8: 5:30 5:36 faster than 53%
Wall balls: 4:14 5:37 faster than 90%
Roxzone: 5:55 6:15 faster than 61%
Runs (8 km) 44:27 43:26 faster than 42%
Stations (8) 40:43
Finish 1:31:02 1:28:02 268th of 449 · faster than 40%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Women, 40-44 1:29:55 624th of 1,531; 96th of 233 aged 40-44 43:18 39:13 7:29 Runs 43:18 · Stations 39:13 · Roxzone 7:29

624th of 1,531 Open Women (faster than 59%). Against the 45 who finished around 1:29:39: most time gained on wall balls (1:39), most lost on row (0:55). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:09 less).

Raj Bennington at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:46 6:40 faster than 45%
SkiErg: 5:21 5:08 faster than 29%
Run 2: 4:53 5:01 faster than 58%
Sled push: 3:17 3:01 faster than 36%
Run 3: 5:06 5:14 faster than 56%
Sled pull: 6:25 6:03 faster than 41%
Run 4: 5:10 5:18 faster than 56%
Burpee broad jump: 6:32 6:48 faster than 56%
Run 5: 5:22 5:28 faster than 54%
Row: 6:17 5:24 faster than 6%
Run 6: 5:12 5:22 faster than 59%
Farmers carry: 2:17 2:10 faster than 40%
Run 7: 5:14 5:20 faster than 55%
Sandbag lunges: 4:38 4:57 faster than 60%
Run 8: 5:37 6:01 faster than 65%
Wall balls: 4:26 6:40 faster than 94%
Roxzone: 7:29 8:09 faster than 65%
Runs (8 km) 43:18 44:38 faster than 57%
Stations (8) 39:13
Finish 1:29:55 1:33:52 624th of 1,531 · faster than 59%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Beth Holman, Marlena Wolska, Aimi Elkins 1:15:05 7th of 50; 5th of 29 aged U40 — — —
Paris 2024 9 Nov 2024
Race results
Open Women, 40-44 1:31:08 289th of 747; 28th of 76 aged 40-44 43:57 40:25 6:49 Runs 43:57 · Stations 40:25 · Roxzone 6:49

289th of 747 Open Women (faster than 61%).

Raj Bennington at HYROX Paris 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 747 Open Women finishers here who were slower on that part.
Part Time Typical here vs 747 Open Women here
Run 1: 4:27 4:43 faster than 67%
SkiErg: 5:08 5:05 faster than 45%
Run 2: 5:19 5:32 faster than 59%
Sled push: 3:23 2:51 faster than 21%
Run 3: 5:32 5:48 faster than 63%
Sled pull: 6:48 6:22 faster than 39%
Run 4: 5:43 5:51 faster than 56%
Burpee broad jump: 6:28 6:40 faster than 54%
Run 5: 5:45 6:01 faster than 60%
Row: 6:01 5:20 faster than 10%
Run 6: 5:36 5:56 faster than 65%
Farmers carry: 2:15 2:13 faster than 48%
Run 7: 5:32 5:57 faster than 67%
Sandbag lunges: 5:10 4:58 faster than 44%
Run 8: 6:07 6:41 faster than 69%
Wall balls: 5:12 6:39 faster than 82%
Roxzone: 6:49 7:43 faster than 71%
Runs (8 km) 43:57 46:46 faster than 66%
Stations (8) 40:25
Finish 1:31:08 1:35:33 289th of 747 · faster than 61%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 30-39, with Bethany Holman 1:19:22 395th of 1,370; 187th of 603 aged 30-39 43:55 28:31 7:00 Runs 43:55 · Stations 28:31 · Roxzone 7:00

395th of 1,370 Doubles Women (faster than 71%). Against the 42 who finished around 1:19:51: most time gained on the eight runs (0:46), most lost on row (0:18). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:02 more).

Raj Bennington at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:56 6:28 faster than 75%
SkiErg: 4:27 4:37 faster than 74%
Run 2: 5:15 5:33 faster than 68%
Sled push: 1:51 1:46 faster than 39%
Run 3: 5:27 5:45 faster than 67%
Sled pull: 3:32 4:01 faster than 76%
Run 4: 5:30 5:50 faster than 67%
Burpee broad jump: 3:31 4:13 faster than 78%
Run 5: 5:35 5:56 faster than 67%
Row: 5:15 5:04 faster than 33%
Run 6: 5:18 5:53 faster than 80%
Farmers carry: 1:57 1:48 faster than 29%
Run 7: 5:23 5:53 faster than 76%
Sandbag lunges: 3:33 3:31 faster than 48%
Run 8: 5:33 6:06 faster than 75%
Wall balls: 4:25 4:22 faster than 47%
Roxzone: 7:00 8:05 faster than 74%
Runs (8 km) 43:55 47:20 faster than 73%
Stations (8) 28:31
Finish 1:19:22 1:24:53 395th of 1,370 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Raj has done each station

Part Best Race Typical
SkiErg 5:08 Paris 2024 · best of 6 5:16
Sled push 2:47 Poznań 2025 · best of 6 2:55
Sled pull 5:16 Poznań 2025 · best of 6 5:47
Burpee broad jump 6:07 Manchester 2026 · best of 6 6:46
Row 5:32 Valencia 2025 · best of 6 5:31
Farmers carry 2:15 Paris 2024 · best of 6 2:19
Sandbag lunges 4:38 London 2024 · best of 6 5:13
Wall balls 4:14 Bilbao 2025 · best of 6 6:43
Runs (8 km) 43:18 London 2024 · best of 6 46:44
Roxzone 4:59 Poznań 2025 · best of 6 7:57
How to read

Each station's best across Raj's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rajedge = faster than everyone, centre = slowest

This chart shows where Raj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 7%).

See the numbers
Part Raj: faster than
Ski 29%
Push 37%
Pull 41%
BBJ 56%
Row 7%
Carry 40%
Lunges 61%
Wall balls 95%
Roxzone 66%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 37%
Sled pull faster than 41%
Burpee broad jump faster than 56%
Row faster than 7%
Farmers carry faster than 40%
Sandbag lunges faster than 61%
Wall balls faster than 95%
Roxzone faster than 66%
Runs (8 km) faster than 58%

How much of the field Raj beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:16 slower
Sled pull 0:22 slower
Burpee broad jump 0:16 faster
Row 0:53 slower
Farmers carry 0:07 slower
Sandbag lunges 0:19 faster
Wall balls 2:14 faster
Roxzone 0:40 faster
Runs (8 km) 1:20 faster

Raj's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:14 faster); weakest: Row (0:53 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raj against the typical Open Women finisher

Raj1:29:55
6:465:214:533:175:066:255:106:325:226:175:122:175:144:385:374:267:29
Typical Open Women1:32:44
6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raj: 43:20 running, 39:12 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers
Part Raj Typical Open Women
Run 1 6:46 6:40
SkiErg 5:21 5:08
Run 2 4:53 5:01
Sled push 3:17 3:01
Run 3 5:06 5:14
Sled pull 6:25 6:03
Run 4 5:10 5:18
Burpee broad jump 6:32 6:48
Run 5 5:22 5:28
Row 6:17 5:24
Run 6 5:12 5:22
Farmers carry 2:17 2:10
Run 7 5:14 5:20
Sandbag lunges 4:38 4:57
Run 8 5:37 6:01
Wall balls 4:26 6:40
Roxzone 7:29 8:09
Finish 1:29:55 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:53 against the typical Open Women finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix row. Then beat 1:29:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report