GBR Raj Bennington
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:55 (London 2024) · Doubles Women 1:14:39 (Birmingham 2025) · Doubles Mixed 1:17:26 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:13 faster (1:31:08 to 1:29:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Raj Bennington, Graham Hickmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:26 | top 38% 1351/3,616 | 36:31* | 25:40* | — | splitsSkiErg3:59Sled push1:58Sled pull3:00Burpee broad jump3:21Row4:06Farmers carry1:39Sandbag lunges3:32Wall balls4:05Run 13:48Run 24:04Run 34:24Run 44:24Run 54:33Run 64:27Run 74:37Run 86:17Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:32:27 | top 46% 623/1,356 | 48:11 | 39:20 | 5:01 | splitsSkiErg5:14Sled push3:09Sled pull5:24Burpee broad jump6:07Row5:52Farmers carry2:36Sandbag lunges5:27Wall balls5:31Run 14:15Run 26:03Run 36:15Run 46:39Run 56:45Run 66:30Run 76:33Run 85:15Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 40-44 | 1:30:13 | top 37% 237/657 | 47:14 | 38:04 | 4:59 | splitsSkiErg5:20Sled push2:47Sled pull5:16Burpee broad jump6:44Row5:49Farmers carry2:18Sandbag lunges5:22Wall balls4:28Run 15:34Run 25:34Run 35:56Run 45:54Run 55:58Run 66:01Run 76:02Run 86:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Beth Holman, Raj Benningtonwhat the whole field did → | Doubles Women · team 35-39 | 1:14:39 | top 16% 366/2,427 | 42:23 | 26:40 | 5:40 | splitsSkiErg4:28Sled push1:49Sled pull3:15Burpee broad jump2:57Row4:53Farmers carry1:43Sandbag lunges3:53Wall balls3:42Run 15:50Run 25:02Run 35:26Run 45:17Run 55:10Run 65:07Run 75:15Run 85:20Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 40-44 | 1:31:26 | top 45% 314/705 | 47:23 | 38:11 | 5:56 | splitsSkiErg5:25Sled push2:53Sled pull5:26Burpee broad jump6:19Row5:32Farmers carry2:26Sandbag lunges5:13Wall balls4:57Run 16:01Run 25:47Run 35:48Run 45:57Run 55:57Run 65:54Run 75:54Run 86:08Full report for this race → |
| London 2025 3 May 2025team: Raj Bennington, Sofia Mastrangelowhat the whole field did → | Doubles Women · team 30-39 | 1:20:28 | top 39% 426/1,118 | 45:19 | 30:12 | 5:02 | splitsSkiErg4:35Sled push1:49Sled pull4:09Burpee broad jump4:09Row5:00Farmers carry2:05Sandbag lunges3:57Wall balls4:28Run 15:39Run 25:12Run 35:24Run 45:25Run 55:23Run 65:29Run 75:27Run 87:24Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 40-44 | 1:31:02 | 268th of 449 | 44:27 | 40:43 | 5:55 | splitsSkiErg5:17Sled push3:24Sled pull6:23Burpee broad jump8:10Row5:55Farmers carry2:28Sandbag lunges4:52Wall balls4:14Run 15:51Run 25:22Run 35:37Run 45:28Run 55:37Run 65:32Run 75:34Run 85:30Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:29:55 | top 41% 624/1,531 | 43:18 | 39:13 | 7:29 | splitsSkiErg5:21Sled push3:17Sled pull6:25Burpee broad jump6:32Row6:17Farmers carry2:17Sandbag lunges4:38Wall balls4:26Run 16:46Run 24:53Run 35:06Run 45:10Run 55:22Run 65:12Run 75:14Run 85:37Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:31:08 | top 39% 289/747 | 43:57 | 40:25 | 6:49 | splitsSkiErg5:08Sled push3:23Sled pull6:48Burpee broad jump6:28Row6:01Farmers carry2:15Sandbag lunges5:10Wall balls5:12Run 14:27Run 25:19Run 35:32Run 45:43Run 55:45Run 65:36Run 75:32Run 86:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Bethany Holman, Raj Benningtonwhat the whole field did → | Doubles Women · team 30-39 | 1:19:22 | top 29% 394/1,370 | 43:55 | 28:31 | 7:00 | splitsSkiErg4:27Sled push1:51Sled pull3:32Burpee broad jump3:31Row5:15Farmers carry1:57Sandbag lunges3:33Wall balls4:25Run 15:56Run 25:15Run 35:27Run 45:30Run 55:35Run 65:18Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raj against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:53 against the typical Open Women finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
