NED Rafael Bouts
15 HYROX results (1 solo, 14 in a team) over 2 seasons. Personal bests: Open Men 1:10:34 (Glasgow 2025) · Doubles Mixed 0:58:26 (Amsterdam Oct 2024) · Doubles Men 0:53:39 (Amsterdam Jan 2026) · Relay 0:57:09 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rafael Bouts, Yuri van den Brinkwhat the whole field did → | Doubles Men · team 35-39 | 0:55:39 | 6th of 1,462 | 29:16 | 20:19 7 of 8 | 6:08 | splitsSkiErg3:57Sled push1:31Sled pull2:27Burpee broad jump2:01Row4:14Farmers carry1:30Sandbag lunges—Wall balls3:22Run 13:12Run 23:30Run 33:41Run 43:42Run 53:56Run 63:40Run 73:44Run 83:55Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Rafael Bouts, Mack Engberswhat the whole field did → | Doubles Men · team 30-34 | 0:54:51 | 6th of 2,147 | 29:59 | 21:12 | 3:45 | splitsSkiErg4:02Sled push1:45Sled pull2:26Burpee broad jump1:51Row4:05Farmers carry1:23Sandbag lunges2:10Wall balls3:30Run 13:31Run 23:28Run 33:36Run 43:40Run 53:56Run 63:43Run 73:54Run 84:14Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: David Blankenburgh, Rafael Boutswhat the whole field did → | Doubles Men · team 35-39 | 0:53:39 | 4th of 1,738 | 28:44 | 20:57 | 4:02 | splitsSkiErg3:43Sled push1:57Sled pull2:21Burpee broad jump1:44Row4:13Farmers carry1:15Sandbag lunges2:10Wall balls3:34Run 12:41Run 23:28Run 33:39Run 43:43Run 53:48Run 63:40Run 73:46Run 84:02Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Rafael Bouts, Monique Verbeekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:39 | top 20% 449/2,259 | 42:15 | 23:14 | 5:14 | splitsSkiErg4:05Sled push2:11Sled pull2:49Burpee broad jump1:47Row4:24Farmers carry1:34Sandbag lunges2:29Wall balls3:55Run 13:33Run 24:39Run 35:29Run 45:33Run 55:40Run 65:31Run 75:51Run 86:02Full report for this race → |
| Ghent 2025 12 Dec 2025team: Inga Michejenko, Rafael Boutswhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:14 | top 5% 48/1,085 | 34:08 | 24:27 | 4:44 | splitsSkiErg4:12Sled push2:11Sled pull3:14Burpee broad jump1:59Row4:35Farmers carry1:31Sandbag lunges2:50Wall balls3:55Run 13:57Run 23:46Run 34:13Run 43:58Run 56:03Run 64:01Run 74:01Run 84:12Full report for this race → |
| Berlin 2025 18 May 2025team: Marouane Lakbach, Rafael Boutswhat the whole field did → | Doubles Men · team U29 | 0:56:18 | top 4% 59/1,821 | 28:26 | 22:10 | 5:45 | splitsSkiErg4:03Sled push1:42Sled pull2:46Burpee broad jump1:59Row4:25Farmers carry1:35Sandbag lunges2:10Wall balls3:30Run 12:45Run 23:20Run 33:35Run 43:37Run 53:37Run 63:25Run 73:36Run 84:34Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rory Van Rees, Rafael Boutswhat the whole field did → | Doubles Men · team 30-39 | 0:56:38 | 10th of 838 | 29:38 | 22:07 | 4:57 | splitsSkiErg3:54Sled push1:36Sled pull2:39Burpee broad jump1:59Row4:31Farmers carry1:20Sandbag lunges2:16Wall balls3:52Run 13:06Run 23:28Run 33:42Run 43:43Run 53:52Run 63:42Run 73:54Run 84:14Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Rafael Bouts, Ashley Groothuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:52 | top 3% 33/1,221 | 32:53 | 23:22 | 4:42 | splitsSkiErg4:09Sled push2:29Sled pull2:50Burpee broad jump2:06Row4:18Farmers carry1:34Sandbag lunges2:21Wall balls3:35Run 13:35Run 23:48Run 34:13Run 44:11Run 54:12Run 64:11Run 74:21Run 84:26Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Rafael Bouts, Hana Hasanbegovicwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:22 | top 5% 33/722 | 34:37 | 22:11 | 7:34 | splitsSkiErg4:07Sled push1:31Sled pull2:58Burpee broad jump1:42Row4:29Farmers carry1:22Sandbag lunges2:24Wall balls3:38Run 15:19Run 23:46Run 34:15Run 44:19Run 54:12Run 64:07Run 74:14Run 84:25Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:34 | top 17% 495/3,034 | 33:34 | 32:18 | 4:46 | splitsSkiErg4:41Sled push3:40Sled pull3:50Burpee broad jump3:19Row4:43Farmers carry1:43Sandbag lunges3:48Wall balls6:34Run 12:52Run 24:14Run 34:14Run 44:25Run 54:38Run 64:26Run 74:50Run 83:58Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rafael Bouts, Rory Van Reeswhat the whole field did → | Doubles Men · team 30-39 | 0:57:25 | top 2% 15/1,384 | 31:55 | 21:50 | 3:44 | splitsSkiErg3:55Sled push1:39Sled pull2:39Burpee broad jump1:59Row4:06Farmers carry1:21Sandbag lunges2:18Wall balls3:53Run 13:45Run 23:41Run 33:53Run 44:00Run 54:10Run 64:08Run 74:09Run 84:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Clio Scholing, Rafael Boutswhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:04 | top 5% 31/681 | 30:40* | 23:22* | 4:21 | splitsSkiErg4:04Sled push1:57Sled pull3:33Burpee broad jump1:54Row4:22Farmers carry1:27Sandbag lunges2:35Wall balls3:30Run 15:51Run 23:59Run 34:09Run 44:10Run 5—Run 64:08Run 74:10Run 84:14Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Rafael Bouts, Ashley Groothuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:23 | top 7% 59/861 | 34:19 | 24:10 | 4:57 | splitsSkiErg4:17Sled push2:03Sled pull3:05Burpee broad jump2:13Row4:33Farmers carry1:37Sandbag lunges2:23Wall balls3:59Run 13:33Run 23:58Run 34:27Run 44:21Run 54:26Run 64:19Run 74:26Run 84:53Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024team: Rafael Bouts, Ineke Van Koldamwhat the whole field did → | Doubles Mixed · team U29 | 0:58:26 | 7th of 994 | 31:56 | 23:00 | 3:34 | splitsSkiErg4:18Sled push1:40Sled pull3:17Burpee broad jump2:05Row4:21Farmers carry1:22Sandbag lunges2:27Wall balls3:30Run 12:40Run 23:56Run 34:13Run 44:18Run 54:26Run 64:07Run 74:03Run 84:17Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Rafael Bouts, Yuri Van Den Brink, Ashley Groothuis, Nyema Zoutenbierwhat the whole field did → | Relay · team U40 | 0:57:09 | 5th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
