GBR Radka Allen
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:23:07 (London 2024) · Open Women 1:17:17 (Frankfurt 2024) · Pro Doubles Women 1:10:01 (Manchester 2025) · Doubles Mixed 1:07:28 (Toulouse 2025) · Doubles Women 1:06:14 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:53 faster (1:27:00 to 1:23:07).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Radka Allen, Gemma Fromage-Crawfordwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:00 | top 33% 36/110 | 38:40 | 34:07 | 5:18 | splitsSkiErg4:28Sled push3:28Sled pull5:07Burpee broad jump4:12Row4:51Farmers carry2:05Sandbag lunges4:54Wall balls5:02Run 14:43Run 24:27Run 34:34Run 44:44Run 54:49Run 64:56Run 74:55Run 85:35Full report for this race → |
| London 2025 3 May 2025team: Lyndsey Lough, Radka Allenwhat the whole field did → | Doubles Women · team 40-49 | 1:06:14 | top 2% 20/1,118 | 37:25 | 24:43 | 4:11 | splitsSkiErg4:16Sled push1:27Sled pull3:20Burpee broad jump3:05Row4:43Farmers carry1:33Sandbag lunges2:44Wall balls3:35Run 14:25Run 24:23Run 34:32Run 44:31Run 54:29Run 64:35Run 74:35Run 86:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:24:55 | top 50% 119/241 | 39:29 | 41:10 | 4:21 | splitsSkiErg4:53Sled push3:56Sled pull5:11Burpee broad jump7:38Row4:59Farmers carry2:55Sandbag lunges6:01Wall balls5:37Run 13:26Run 25:09Run 35:15Run 45:20Run 55:24Run 65:16Run 75:28Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Radka Allen, Lyndsey Loughwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:41 | top 20% 49/246 | 38:40 | 28:12 | 3:52 | splitsSkiErg4:13Sled push2:19Sled pull4:10Burpee broad jump3:13Row4:41Farmers carry1:53Sandbag lunges3:57Wall balls3:46Run 13:22Run 24:55Run 35:07Run 45:14Run 55:22Run 65:13Run 75:18Run 84:12Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Gemma Fromage-crawford, Radka Allenwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:56 | 22nd of 60 | 41:07 | 31:09 | 4:46 | splitsSkiErg4:15Sled push2:22Sled pull4:47Burpee broad jump4:23Row4:53Farmers carry2:10Sandbag lunges4:17Wall balls4:02Run 13:28Run 25:01Run 35:14Run 45:24Run 55:24Run 65:24Run 75:25Run 85:50Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Roy Shortall, Radka Allenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:28 | top 10% 84/921 | 36:34 | 26:02 | 5:16 | splitsSkiErg4:17Sled push1:53Sled pull3:31Burpee broad jump3:13Row4:35Farmers carry1:36Sandbag lunges3:28Wall balls3:29Run 15:19Run 24:13Run 34:23Run 44:29Run 54:35Run 64:31Run 74:40Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Radka Allen, Lyndsey Loughwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:01 | 17th of 92 | 38:06 | 27:08 | 5:10 | splitsSkiErg4:17Sled push2:09Sled pull4:02Burpee broad jump2:54Row4:35Farmers carry1:48Sandbag lunges3:37Wall balls3:46Run 13:11Run 24:43Run 35:05Run 44:58Run 55:04Run 65:01Run 75:05Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:19:59 | top 19% 99/539 | 39:25 | 35:01 | 5:32 | splitsSkiErg4:50Sled push2:33Sled pull4:05Burpee broad jump7:33Row5:00Farmers carry1:45Sandbag lunges4:28Wall balls4:47Run 13:21Run 24:48Run 35:08Run 45:08Run 55:14Run 65:11Run 75:18Run 85:17Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:17:17 | top 14% 106/763 | 37:02 | 34:31 | 5:49 | splitsSkiErg5:02Sled push2:28Sled pull4:32Burpee broad jump6:41Row4:55Farmers carry1:37Sandbag lunges4:25Wall balls4:51Run 13:40Run 24:25Run 34:42Run 44:41Run 54:39Run 64:43Run 74:55Run 85:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:23:07 | top 42% 68/165 | 36:27 | 40:15 | 6:29 | splitsSkiErg4:53Sled push4:33Sled pull5:12Burpee broad jump6:48Row4:54Farmers carry2:17Sandbag lunges5:51Wall balls5:47Run 15:30Run 24:10Run 34:19Run 44:24Run 54:27Run 64:23Run 74:28Run 84:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Radka Allen, Roy Shortallwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:50 | top 13% 101/837 | 39:01 | 25:51 | 4:03 | splitsSkiErg3:57Sled push2:01Sled pull3:04Burpee broad jump3:21Row4:37Farmers carry1:41Sandbag lunges3:31Wall balls3:39Run 12:55Run 25:09Run 35:25Run 45:33Run 55:35Run 65:27Run 75:22Run 83:37Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:27:00 | top 41% 73/180 | 37:18 | 42:53 | 6:54 | splitsSkiErg4:55Sled push4:12Sled pull5:58Burpee broad jump6:53Row4:54Farmers carry2:46Sandbag lunges6:00Wall balls7:15Run 14:54Run 24:29Run 34:35Run 44:36Run 54:42Run 64:32Run 74:34Run 84:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Radka Allen, Roy Shortallwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:18 | top 10% 92/994 | 39:08 | 24:33 | 4:40 | splitsSkiErg4:03Sled push1:50Sled pull2:52Burpee broad jump3:09Row4:24Farmers carry1:33Sandbag lunges3:15Wall balls3:27Run 13:07Run 24:40Run 34:52Run 45:08Run 55:05Run 65:12Run 75:44Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 165 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radka against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Pro Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
