GBR Rachel Cole
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:14:55 (Stockholm 2025) · Pro Women 1:26:56 (London Olympia 2026) · Pro Doubles Women 1:14:11 (Tenerife 2026) · Doubles Women 1:10:52 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:37 faster (1:34:32 to 1:14:55).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Rachel Cole, Holly Massonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:11 | 15th of 49 | 38:42 | 29:45 | 5:49 | splitsSkiErg4:15Sled push3:28Sled pull4:16Burpee broad jump3:25Row4:54Farmers carry1:52Sandbag lunges4:04Wall balls3:31Run 14:41Run 24:25Run 35:05Run 44:53Run 54:58Run 64:48Run 74:52Run 85:03Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:15:36 | top 6% 137/2,407 | 31:20* | 32:30* | 11:50 | splitsSkiErg4:56Sled push2:39Sled pull4:02Burpee broad jump4:44Row4:56Farmers carry2:13Sandbag lunges4:07Wall balls4:53Run 13:21Run 23:38Run 33:51Run 43:49Run 53:51Run 63:49Run 73:49Run 85:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:26:56 | 143rd of 257 | 39:10 | 42:49 | 5:02 | splitsSkiErg4:55Sled push4:33Sled pull6:22Burpee broad jump5:26Row5:12Farmers carry2:46Sandbag lunges5:00Wall balls8:35Run 14:42Run 24:31Run 34:50Run 44:48Run 54:44Run 64:39Run 74:40Run 86:20Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:34 | top 10% 159/1,726 | 40:55 | 33:56 | 3:48 | splitsSkiErg4:50Sled push2:08Sled pull4:17Burpee broad jump5:14Row5:23Farmers carry2:13Sandbag lunges4:13Wall balls5:38Run 14:59Run 24:55Run 35:07Run 45:06Run 55:09Run 65:00Run 75:04Run 85:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Tiffany Bruce, Rachel Colewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:22 | 125th of 215 | 44:51 | 32:27 | 4:09 | splitsSkiErg4:52Sled push3:10Sled pull4:38Burpee broad jump3:26Row5:21Farmers carry2:05Sandbag lunges4:10Wall balls4:45Run 14:50Run 25:36Run 35:50Run 45:50Run 55:44Run 65:29Run 75:26Run 86:10Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rachel Cole, Claire Williamsonwhat the whole field did → | Doubles Women · team 35-39 | 1:11:08 | top 9% 127/1,546 | 39:51 | 27:22 | 3:59 | splitsSkiErg4:36Sled push1:49Sled pull3:30Burpee broad jump3:31Row4:48Farmers carry1:38Sandbag lunges3:26Wall balls4:04Run 13:45Run 25:00Run 35:21Run 45:21Run 55:25Run 65:25Run 75:27Run 84:11Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 30-34 | 1:14:55 | top 7% 71/1,044 | 36:32 | 32:46 | 5:42 | splitsSkiErg4:50Sled push2:17Sled pull4:37Burpee broad jump5:12Row4:53Farmers carry1:48Sandbag lunges3:52Wall balls5:17Run 14:15Run 24:22Run 34:35Run 44:36Run 54:35Run 64:40Run 74:38Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:32 | top 17% 471/2,921 | 32:28* | 35:21* | 10:46 | splitsSkiErg5:19Sled push2:44Sled pull4:59Burpee broad jump5:34Row5:16Farmers carry1:56Sandbag lunges4:06Wall balls5:27Run 13:20Run 23:50Run 34:05Run 44:04Run 54:00Run 63:58Run 73:57Run 85:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tiffany Bruce, Rachel Colewhat the whole field did → | Doubles Women · team 30-34 | 1:10:52 | top 9% 127/1,507 | 40:19 | 26:58 | 3:38 | splitsSkiErg4:33Sled push1:36Sled pull4:03Burpee broad jump3:11Row4:49Farmers carry1:35Sandbag lunges3:16Wall balls3:55Run 13:15Run 25:28Run 35:36Run 45:45Run 55:34Run 65:33Run 75:35Run 83:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:17:30 | top 10% 194/1,957 | 37:54 | 34:34 | 5:08 | splitsSkiErg5:01Sled push2:59Sled pull5:03Burpee broad jump5:42Row5:01Farmers carry1:56Sandbag lunges3:47Wall balls5:05Run 15:16Run 24:35Run 34:44Run 44:47Run 54:42Run 64:36Run 74:41Run 84:37Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:23:10 | top 29% 394/1,368 | 42:02 | 36:34 | 4:37 | splitsSkiErg5:06Sled push2:47Sled pull5:03Burpee broad jump6:30Row5:11Farmers carry1:56Sandbag lunges4:15Wall balls5:46Run 15:13Run 24:54Run 35:07Run 45:05Run 55:08Run 65:09Run 75:03Run 86:27Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 30-34 | 1:34:32 | top 48% 210/444 | 42:56 | 43:13 | 8:29 | splitsSkiErg5:15Sled push3:29Sled pull7:08Burpee broad jump7:25Row6:03Farmers carry2:55Sandbag lunges4:39Wall balls6:19Run 15:51Run 24:55Run 35:04Run 45:16Run 55:20Run 65:19Run 75:27Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
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- Every session written for your weak station, not a generic plan
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