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Athlete · Open Women · 30-34 · GBR GBR

Rachel Cole

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www.roxtimes.com/athletes/rachel-cole-c972831d

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 5 partners.

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Best Open Women time1:14:55Stockholm 2025
Best Open Women place140thof 2,614 · Berlin 2026
Latest race1:14:11Tenerife 2026 · Pro Doubles Women with Holly MassonRachel's best Pro Doubles Women time so far
Strongest part of the raceRoxzonefaster than 98% of Open Women at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:55Stockholm 2025 · 7 racesPro Women1:26:56London Olympia 2026 · 1 racePro Doubles Women1:14:11Tenerife 2026 · 2 races · with Holly MassonDoubles Women1:10:52Dublin 2025 · 2 races · with Tiffany BruceRelay Women1:09:26Paris Grand Palais 2026 · 1 race · with Jade Butler, Holly Masson, Kerryn Meston

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:14:55 best 1:14:55 · Stockholm

This line shows the finish time of Rachel Cole at each race, oldest on the left; lower is faster.The best was 1:14:55 at Stockholm (Dec 2025); Rachel Cole was 18:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Women 1:34:32
London May 2025 Open Women 1:23:10
Birmingham Oct 2025 Open Women 1:17:30
London ExCeL Dec 2025 Open Women 1:18:32
Stockholm Dec 2025 Open Women 1:14:55
Glasgow Mar 2026 Open Women 1:18:34
Berlin May 2026 Open Women 1:15:36

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:37 faster (1:34:32 to 1:14:55).

Every race

13 results at 12 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Pro Doubles Women, team 30-34, with Holly Masson 1:14:11 15th of 49; 5th of 15 aged 30-34 38:42 29:45 5:49 Runs 38:42 · Stations 29:45 · Roxzone 5:49

15th of 49 Pro Doubles Women (faster than 70%).

Rachel Cole at HYROX Tenerife 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 49 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 49 Pro Doubles Women here
Run 1: 4:41 5:08 faster than 79%
SkiErg: 4:15 4:26 faster than 83%
Run 2: 4:25 4:54 faster than 79%
Sled push: 3:28 3:10 faster than 35%
Run 3: 5:05 5:11 faster than 56%
Sled pull: 4:16 4:42 faster than 72%
Run 4: 4:53 5:17 faster than 72%
Burpee broad jump: 3:25 3:32 faster than 62%
Run 5: 4:58 5:32 faster than 70%
Row: 4:54 5:07 faster than 72%
Run 6: 4:48 5:19 faster than 79%
Farmers carry: 1:52 2:04 faster than 83%
Run 7: 4:52 5:31 faster than 77%
Sandbag lunges: 4:04 4:04 faster than 52%
Run 8: 5:03 5:58 faster than 85%
Wall balls: 3:31 4:20 faster than 89%
Roxzone: 5:49 6:54 faster than 62%
Runs (8 km) 38:42 42:44 faster than 77%
Stations (8) 29:45
Finish 1:14:11 1:23:09 15th of 49 · faster than 70%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 30-34 1:15:36 140th of 2,614; 27th of 574 aged 30-34 31:20* 32:30* 11:50 Runs 31:20 · Stations 32:30 · Roxzone 11:50

140th of 2,614 Open Women (faster than 94%). Against the 74 who finished around 1:15:05: most time gained on the roxzone (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:31 more).

Rachel Cole at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:21 3:55 faster than 88%
SkiErg: 4:56 5:12 faster than 79%
Run 2: 3:38 4:18 faster than 90%
Sled push: 2:39 2:56 faster than 70%
Run 3: 3:51 4:30 faster than 88%
Sled pull: 4:02 4:56 faster than 86%
Run 4: 3:49 4:36 faster than 90%
Burpee broad jump: 4:44 6:40 faster than 89%
Run 5: 3:51 4:43 faster than 92%
Row: 4:56 5:27 faster than 92%
Run 6: 3:49 4:39 faster than 92%
Farmers carry: 2:13 2:23 faster than 64%
Run 7: 3:49 4:42 faster than 92%
Sandbag lunges: 4:07 5:08 faster than 85%
Run 8: 5:15 6:48 faster than 94%
Wall balls: 4:53 6:38 faster than 88%
Roxzone: 11:50 15:52 faster than 96%
Runs (8 km) 31:20 38:16 faster than 92%
Stations (8) 32:30
Finish 1:15:36 1:35:08 140th of 2,614 · faster than 94%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Relay Women, team U40, with Jade Butler, Holly Masson, Kerryn Meston 1:09:26 5th of 105; 4th of 85 aged U40 — — —
London Olympia 2026 24 Mar 2026
Race results
Pro Women, 30-34 1:26:56 143rd of 257; 31st of 53 aged 30-34 39:10 42:49 5:02 Runs 39:10 · Stations 42:49 · Roxzone 5:02

143rd of 257 Pro Women (faster than 44%).

Rachel Cole at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:42 4:33 faster than 42%
SkiErg: 4:55 4:49 faster than 35%
Run 2: 4:31 4:30 faster than 49%
Sled push: 4:33 4:02 faster than 27%
Run 3: 4:50 4:45 faster than 45%
Sled pull: 6:22 5:12 faster than 22%
Run 4: 4:48 4:46 faster than 48%
Burpee broad jump: 5:26 5:08 faster than 40%
Run 5: 4:44 4:52 faster than 55%
Row: 5:12 5:02 faster than 32%
Run 6: 4:39 4:46 faster than 56%
Farmers carry: 2:46 2:42 faster than 46%
Run 7: 4:40 4:49 faster than 57%
Sandbag lunges: 5:00 5:00 faster than 50%
Run 8: 6:20 6:43 faster than 63%
Wall balls: 8:35 6:30 faster than 19%
Roxzone: 5:02 5:29 faster than 63%
Runs (8 km) 39:10 40:12 faster than 57%
Stations (8) 42:49
Finish 1:26:56 1:24:53 143rd of 257 · faster than 44%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:18:34 159th of 1,726; 26th of 290 aged 30-34 40:55 33:56 3:48 Runs 40:55 · Stations 33:56 · Roxzone 3:48

159th of 1,726 Open Women (faster than 90%). Against the 53 who finished around 1:18:55: most time gained on sled push (0:20), most lost on the eight runs (0:17). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:04 more).

Rachel Cole at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 4:59 5:48 faster than 85%
SkiErg: 4:50 5:15 faster than 92%
Run 2: 4:55 5:40 faster than 84%
Sled push: 2:08 2:48 faster than 92%
Run 3: 5:07 5:56 faster than 84%
Sled pull: 4:17 5:12 faster than 84%
Run 4: 5:06 5:58 faster than 85%
Burpee broad jump: 5:14 6:57 faster than 84%
Run 5: 5:09 6:06 faster than 87%
Row: 5:23 5:38 faster than 72%
Run 6: 5:00 5:58 faster than 89%
Farmers carry: 2:13 2:19 faster than 59%
Run 7: 5:04 5:56 faster than 86%
Sandbag lunges: 4:13 5:15 faster than 82%
Run 8: 5:38 6:50 faster than 90%
Wall balls: 5:38 7:04 faster than 80%
Roxzone: 3:48 5:35 faster than 93%
Runs (8 km) 40:55 48:36 faster than 88%
Stations (8) 33:56
Finish 1:18:34 1:34:53 159th of 1,726 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Tiffany Bruce 1:21:22 125th of 215; 27th of 48 aged 30-34 44:51 32:27 4:09 Runs 44:51 · Stations 32:27 · Roxzone 4:09

125th of 215 Pro Doubles Women (faster than 42%).

Rachel Cole at HYROX Glasgow 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 4:50 5:21 faster than 69%
SkiErg: 4:52 4:30 faster than 12%
Run 2: 5:36 5:11 faster than 28%
Sled push: 3:10 2:20 faster than 4%
Run 3: 5:50 5:25 faster than 32%
Sled pull: 4:38 4:00 faster than 21%
Run 4: 5:50 5:30 faster than 34%
Burpee broad jump: 3:26 3:30 faster than 52%
Run 5: 5:44 5:34 faster than 41%
Row: 5:21 4:57 faster than 19%
Run 6: 5:29 5:30 faster than 50%
Farmers carry: 2:05 1:58 faster than 35%
Run 7: 5:26 5:30 faster than 52%
Sandbag lunges: 4:10 4:00 faster than 45%
Run 8: 6:10 6:11 faster than 50%
Wall balls: 4:45 4:23 faster than 34%
Roxzone: 4:09 4:37 faster than 60%
Runs (8 km) 44:51 44:30 faster than 46%
Stations (8) 32:27
Finish 1:21:22 1:19:21 125th of 215 · faster than 42%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 35-39, with Claire Williamson 1:11:08 127th of 1,546; 21st of 293 aged 35-39 39:51 27:22 3:59 Runs 39:51 · Stations 27:22 · Roxzone 3:59

127th of 1,546 Doubles Women (faster than 91%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (1:12), most lost on wall balls (0:15). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:19 more).

Rachel Cole at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 3:45 4:32 faster than 85%
SkiErg: 4:36 4:37 faster than 53%
Run 2: 5:00 6:17 faster than 93%
Sled push: 1:49 1:44 faster than 39%
Run 3: 5:21 6:33 faster than 90%
Sled pull: 3:30 4:03 faster than 82%
Run 4: 5:21 6:38 faster than 91%
Burpee broad jump: 3:31 4:28 faster than 82%
Run 5: 5:25 6:44 faster than 91%
Row: 4:48 5:07 faster than 81%
Run 6: 5:25 6:42 faster than 91%
Farmers carry: 1:38 1:54 faster than 85%
Run 7: 5:27 6:43 faster than 91%
Sandbag lunges: 3:26 3:49 faster than 71%
Run 8: 4:11 5:31 faster than 95%
Wall balls: 4:04 4:21 faster than 68%
Roxzone: 3:59 6:04 faster than 95%
Runs (8 km) 39:51 50:04 faster than 92%
Stations (8) 27:22
Finish 1:11:08 1:26:49 127th of 1,546 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Women, 30-34 1:14:55 71st of 1,044; 23rd of 208 aged 30-34 36:32 32:46 5:42 Runs 36:32 · Stations 32:46 · Roxzone 5:42

71st of 1,044 Open Women (faster than 93%). Against the 32 who finished around 1:13:32: most time gained on the roxzone (0:30), most lost on the eight runs (0:39). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:01 more).

Rachel Cole at HYROX Stockholm 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 4:15 5:10 faster than 90%
SkiErg: 4:50 5:06 faster than 78%
Run 2: 4:22 5:15 faster than 90%
Sled push: 2:17 2:27 faster than 65%
Run 3: 4:35 5:28 faster than 89%
Sled pull: 4:37 5:14 faster than 72%
Run 4: 4:36 5:30 faster than 90%
Burpee broad jump: 5:12 6:33 faster than 79%
Run 5: 4:35 5:39 faster than 92%
Row: 4:53 5:16 faster than 87%
Run 6: 4:40 5:34 faster than 88%
Farmers carry: 1:48 2:03 faster than 78%
Run 7: 4:38 5:31 faster than 88%
Sandbag lunges: 3:52 4:59 faster than 88%
Run 8: 4:55 6:03 faster than 90%
Wall balls: 5:17 6:38 faster than 80%
Roxzone: 5:42 8:03 faster than 98%
Runs (8 km) 36:32 44:10 faster than 90%
Stations (8) 32:46
Finish 1:14:55 1:31:12 71st of 1,044 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 30-34 1:18:32 471st of 2,921; 123rd of 618 aged 30-34 32:28* 35:21* 10:46 Runs 32:28 · Stations 35:21 · Roxzone 10:46

471st of 2,921 Open Women (faster than 83%). Against the 87 who finished around 1:17:58: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:41 more).

Rachel Cole at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:20 3:39 faster than 72%
SkiErg: 5:19 5:33 faster than 73%
Run 2: 3:50 4:20 faster than 80%
Sled push: 2:44 2:46 faster than 52%
Run 3: 4:05 4:30 faster than 74%
Sled pull: 4:59 5:34 faster than 71%
Run 4: 4:04 4:35 faster than 77%
Burpee broad jump: 5:34 6:43 faster than 74%
Run 5: 4:00 4:39 faster than 83%
Row: 5:16 5:34 faster than 76%
Run 6: 3:58 4:37 faster than 83%
Farmers carry: 1:56 2:11 faster than 77%
Run 7: 3:57 4:36 faster than 84%
Sandbag lunges: 4:06 5:02 faster than 81%
Run 8: 5:17 6:33 faster than 92%
Wall balls: 5:27 6:49 faster than 78%
Roxzone: 10:46 13:10 faster than 87%
Runs (8 km) 32:28 37:29 faster than 83%
Stations (8) 35:21
Finish 1:18:32 1:31:10 471st of 2,921 · faster than 83%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 30-34, with Tiffany Bruce 1:10:52 127th of 1,507; 29th of 281 aged 30-34 40:19 26:58 3:38 Runs 40:19 · Stations 26:58 · Roxzone 3:38

127th of 1,507 Doubles Women (faster than 91%). Against the 46 who finished around 1:11:48: most time gained on the eight runs (0:26), most lost on sled pull (0:31). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:07 more).

Rachel Cole at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:15 3:54 faster than 88%
SkiErg: 4:33 4:45 faster than 77%
Run 2: 5:28 6:14 faster than 83%
Sled push: 1:36 1:39 faster than 60%
Run 3: 5:36 6:33 faster than 88%
Sled pull: 4:03 3:57 faster than 44%
Run 4: 5:45 6:38 faster than 85%
Burpee broad jump: 3:11 4:21 faster than 92%
Run 5: 5:34 6:45 faster than 92%
Row: 4:49 5:11 faster than 87%
Run 6: 5:33 6:43 faster than 92%
Farmers carry: 1:35 1:51 faster than 87%
Run 7: 5:35 6:44 faster than 92%
Sandbag lunges: 3:16 3:38 faster than 73%
Run 8: 3:38 4:37 faster than 96%
Wall balls: 3:55 4:30 faster than 83%
Roxzone: 3:38 4:56 faster than 94%
Runs (8 km) 40:19 48:09 faster than 91%
Stations (8) 26:58
Finish 1:10:52 1:23:19 127th of 1,507 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 30-34 1:17:30 194th of 1,957; 43rd of 355 aged 30-34 37:54 34:34 5:08 Runs 37:54 · Stations 34:34 · Roxzone 5:08

194th of 1,957 Open Women (faster than 90%). Against the 58 who finished around 1:17:39: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:03 more).

Rachel Cole at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:16 6:04 faster than 82%
SkiErg: 5:01 5:13 faster than 72%
Run 2: 4:35 5:15 faster than 82%
Sled push: 2:59 3:00 faster than 51%
Run 3: 4:44 5:32 faster than 85%
Sled pull: 5:03 5:58 faster than 77%
Run 4: 4:47 5:35 faster than 84%
Burpee broad jump: 5:42 6:47 faster than 72%
Run 5: 4:42 5:45 faster than 90%
Row: 5:01 5:27 faster than 87%
Run 6: 4:36 5:35 faster than 90%
Farmers carry: 1:56 2:17 faster than 84%
Run 7: 4:41 5:36 faster than 88%
Sandbag lunges: 3:47 5:04 faster than 90%
Run 8: 4:37 5:48 faster than 91%
Wall balls: 5:05 6:43 faster than 86%
Roxzone: 5:08 7:18 faster than 96%
Runs (8 km) 37:54 45:20 faster than 88%
Stations (8) 34:34
Finish 1:17:30 1:33:26 194th of 1,957 · faster than 90%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 30-34 1:23:10 394th of 1,368; 99th of 283 aged 30-34 42:02 36:34 4:37 Runs 42:02 · Stations 36:34 · Roxzone 4:37

394th of 1,368 Open Women (faster than 71%). Against the 41 who finished around 1:23:51: most time gained on the roxzone (0:52), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:12 more).

Rachel Cole at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:13 5:17 faster than 54%
SkiErg: 5:06 5:04 faster than 46%
Run 2: 4:54 5:08 faster than 63%
Sled push: 2:47 2:44 faster than 46%
Run 3: 5:07 5:22 faster than 61%
Sled pull: 5:03 5:16 faster than 58%
Run 4: 5:05 5:24 faster than 65%
Burpee broad jump: 6:30 6:30 faster than 50%
Run 5: 5:08 5:34 faster than 69%
Row: 5:11 5:22 faster than 65%
Run 6: 5:09 5:28 faster than 66%
Farmers carry: 1:56 2:21 faster than 86%
Run 7: 5:03 5:30 faster than 70%
Sandbag lunges: 4:15 5:06 faster than 78%
Run 8: 6:27 7:15 faster than 73%
Wall balls: 5:46 6:49 faster than 72%
Roxzone: 4:37 6:03 faster than 89%
Runs (8 km) 42:02 45:13 faster than 67%
Stations (8) 36:34
Finish 1:23:10 1:31:16 394th of 1,368 · faster than 71%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Women, 30-34 1:34:32 210th of 444; 50th of 98 aged 30-34 42:56 43:13 8:29 Runs 42:56 · Stations 43:13 · Roxzone 8:29

210th of 444 Open Women (faster than 52%).

Rachel Cole at HYROX Madrid 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 444 Open Women finishers here who were slower on that part.
Part Time Typical here vs 444 Open Women here
Run 1: 5:51 6:06 faster than 60%
SkiErg: 5:15 5:12 faster than 44%
Run 2: 4:55 5:12 faster than 64%
Sled push: 3:29 3:03 faster than 25%
Run 3: 5:04 5:28 faster than 71%
Sled pull: 7:08 5:58 faster than 20%
Run 4: 5:16 5:32 faster than 62%
Burpee broad jump: 7:25 6:27 faster than 33%
Run 5: 5:20 5:39 faster than 63%
Row: 6:03 5:31 faster than 18%
Run 6: 5:19 5:33 faster than 60%
Farmers carry: 2:55 2:21 faster than 21%
Run 7: 5:27 5:33 faster than 55%
Sandbag lunges: 4:39 5:18 faster than 70%
Run 8: 5:49 5:54 faster than 53%
Wall balls: 6:19 6:38 faster than 54%
Roxzone: 8:29 8:29 faster than 50%
Runs (8 km) 42:56 45:21 faster than 62%
Stations (8) 43:13
Finish 1:34:32 1:35:17 210th of 444 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Rachel has done each station

Part Best Race Typical
SkiErg 4:50 Glasgow 2026 · best of 7 5:16
Sled push 2:08 Glasgow 2026 · best of 7 2:55
Sled pull 4:02 Berlin 2026 · best of 7 5:47
Burpee broad jump 4:44 Berlin 2026 · best of 7 6:46
Row 4:53 Stockholm 2025 · best of 7 5:31
Farmers carry 1:48 Stockholm 2025 · best of 7 2:19
Sandbag lunges 3:47 Birmingham 2025 · best of 7 5:13
Wall balls 4:53 Berlin 2026 · best of 7 6:43
Runs (8 km) 31:20 Berlin 2026 · best of 7 46:44
Roxzone 3:48 Glasgow 2026 · best of 7 7:57
How to read

Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Racheledge = faster than everyone, centre = slowest

This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 65%).

See the numbers
Part Rachel: faster than
Ski 79%
Push 65%
Pull 73%
BBJ 80%
Row 88%
Carry 79%
Lunges 88%
Wall balls 81%
Roxzone 98%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 65%
Sled pull faster than 73%
Burpee broad jump faster than 80%
Row faster than 88%
Farmers carry faster than 79%
Sandbag lunges faster than 88%
Wall balls faster than 81%
Roxzone faster than 98%
Runs (8 km) faster than 91%

How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:10 faster
Sled pull 0:37 faster
Burpee broad jump 1:21 faster
Row 0:23 faster
Farmers carry 0:15 faster
Sandbag lunges 1:07 faster
Wall balls 1:21 faster
Roxzone 2:21 faster
Runs (8 km) 7:38 faster

Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sled push (0:10 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:14:55
4:154:504:222:174:354:374:365:124:354:534:401:484:383:524:555:175:42
Typical Open Women1:30:29
5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 36:36 running, 32:46 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Rachel Typical Open Women
Run 1 4:15 5:10
SkiErg 4:50 5:06
Run 2 4:22 5:15
Sled push 2:17 2:27
Run 3 4:35 5:28
Sled pull 4:37 5:14
Run 4 4:36 5:30
Burpee broad jump 5:12 6:33
Run 5 4:35 5:39
Row 4:53 5:16
Run 6 4:40 5:34
Farmers carry 1:48 2:03
Run 7 4:38 5:31
Sandbag lunges 3:52 4:59
Run 8 4:55 6:03
Wall balls 5:17 6:38
Roxzone 5:42 8:03
Finish 1:14:55 1:31:12

The race in order, left to right. A wider block than the one below is slower than typical.

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