GBR Pronoy Bose
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:17:54 (London ExCeL 2025) · Doubles Men 1:57:28 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:09 faster (2:23:03 to 2:17:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 2:19:21 | 2681st of 2,728 | 1:21:43 | 49:57 | 7:41 | splitsSkiErg6:02Sled push3:27Sled pull5:41Burpee broad jump6:47Row6:39Farmers carry3:24Sandbag lunges7:45Wall balls10:12Run 19:40Run 29:09Run 310:00Run 410:12Run 510:28Run 610:39Run 79:33Run 812:06Full report for this race → |
| Manchester 2026 21 Jan 2026team: Terry Brooker, Pronoy Bosewhat the whole field did → | Doubles Men · team 55-59 | 1:57:28 | 1585th of 1,596 | 1:14:07 | 34:25 | 8:59 | splitsSkiErg4:44Sled push2:26Sled pull4:21Burpee broad jump3:58Row5:06Farmers carry2:08Sandbag lunges6:29Wall balls5:13Run 16:26Run 29:18Run 310:06Run 49:58Run 510:07Run 69:46Run 710:34Run 87:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 2:17:54 | 5496th of 5,554 | 1:04:01* | 51:53* | 22:03 | splitsSkiErg6:20Sled push4:24Sled pull7:04Burpee broad jump6:11Row6:40Farmers carry2:26Sandbag lunges7:51Wall balls10:57Run 15:35Run 26:59Run 37:42Run 47:29Run 57:34Run 68:20Run 78:01Run 812:24Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 2:31:07 | 3908th of 3,945 | 1:18:23 | 1:01:27 | 11:21 | splitsSkiErg5:50Sled push4:00Sled pull7:23Burpee broad jump7:42Row6:34Farmers carry2:51Sandbag lunges11:51Wall balls15:16Run 19:47Run 28:14Run 39:09Run 49:31Run 59:40Run 69:17Run 710:00Run 812:48Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 2:23:03 | 3012th of 3,034 | 1:21:09 | 52:51 | 9:07 | splitsSkiErg5:33Sled push4:33Sled pull6:54Burpee broad jump7:46Row6:07Farmers carry2:43Sandbag lunges8:16Wall balls10:59Run 16:09Run 210:03Run 310:51Run 411:19Run 510:59Run 610:47Run 711:24Run 89:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 2:28:19 | 1187th of 1,191 | 1:22:28 | 53:45 | 12:06 | splitsSkiErg5:22Sled push3:25Sled pull6:26Burpee broad jump7:44Row6:03Farmers carry3:04Sandbag lunges9:34Wall balls12:07Run 16:03Run 29:33Run 310:53Run 411:03Run 511:06Run 610:57Run 711:02Run 811:52Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 45-49 | 2:33:45 | 1096th of 1,098 | 1:17:03 | 1:02:39 | 14:07 | splitsSkiErg5:28Sled push3:24Sled pull6:49Burpee broad jump8:19Row7:52Farmers carry3:13Sandbag lunges16:45Wall balls10:49Run 17:43Run 28:49Run 39:41Run 49:50Run 510:03Run 69:47Run 79:55Run 811:20Full report for this race → |
| London 2024 1 Dec 2024team: Terry Brooker, Pronoy Bosewhat the whole field did → | Doubles Men · team 50-59 | 2:03:20 | 1425th of 1,428 | 1:14:44 | 35:57 | 12:45 | splitsSkiErg4:37Sled push2:42Sled pull4:27Burpee broad jump4:39Row5:11Farmers carry2:09Sandbag lunges6:11Wall balls6:01Run 110:13Run 27:59Run 38:50Run 49:24Run 59:30Run 69:23Run 79:08Run 810:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pronoy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:19 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
