GBR Phil Dermott
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:08:49 (Rome 2026) · Doubles Men 0:57:16 (London 2025) · Doubles Mixed 1:04:28 (Cardiff 2026) · Pro Doubles Men 0:56:39 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:09:12 to 1:08:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 50-54 | 1:08:49 | top 10% 271/2,820 | 32:29 | 30:56 | 5:29 | splitsSkiErg4:12Sled push2:50Sled pull3:47Burpee broad jump3:34Row4:38Farmers carry1:39Sandbag lunges4:03Wall balls6:13Run 15:00Run 23:36Run 33:57Run 43:49Run 53:55Run 63:52Run 73:49Run 84:35Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kelly Anne Towns, Phil Dermottwhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:28 | top 6% 137/2,365 | 37:11 | 24:25 | 2:52 | splitsSkiErg4:02Sled push2:03Sled pull2:50Burpee broad jump2:48Row4:20Farmers carry1:59Sandbag lunges2:41Wall balls3:42Run 15:07Run 24:30Run 34:30Run 44:26Run 54:27Run 64:44Run 74:18Run 85:12Full report for this race → |
| Málaga 2026 19 Apr 2026team: Phil Dermott, Connor Farrellwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:39 | top 13% 43/343 | 29:39 | 22:56 | 4:11 | splitsSkiErg3:32Sled push2:08Sled pull3:04Burpee broad jump2:01Row3:58Farmers carry1:32Sandbag lunges2:48Wall balls3:53Run 13:32Run 23:36Run 33:46Run 43:42Run 53:45Run 63:47Run 73:47Run 83:48Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 50-54 | 1:09:23 | top 8% 99/1,290 | 33:08 | 31:19 | 4:59 | splitsSkiErg4:18Sled push2:48Sled pull4:22Burpee broad jump3:49Row4:36Farmers carry1:42Sandbag lunges4:23Wall balls5:21Run 15:42Run 23:33Run 33:55Run 43:50Run 53:58Run 63:57Run 73:58Run 84:18Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:09:12 | top 12% 302/2,544 | 34:23 | 30:58 | 3:54 | splitsSkiErg4:15Sled push2:55Sled pull3:43Burpee broad jump3:39Row4:26Farmers carry1:58Sandbag lunges4:12Wall balls5:50Run 13:05Run 24:29Run 34:34Run 44:35Run 54:38Run 64:40Run 74:36Run 83:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Phil Dermott, Nick Hoptonwhat the whole field did → | Doubles Men · team 45-49 | 1:02:24 | top 16% 394/2,466 | 32:54 | 24:40 | 4:54 | splitsSkiErg4:00Sled push1:48Sled pull3:08Burpee broad jump2:38Row4:13Farmers carry1:34Sandbag lunges2:44Wall balls4:35Run 14:33Run 23:56Run 34:04Run 44:00Run 54:12Run 64:05Run 74:03Run 84:06Full report for this race → |
| London 2025 3 May 2025team: Connor Farrell, Phil Dermottwhat the whole field did → | Doubles Men · team 40-49 | 0:57:16 | top 3% 30/1,010 | 31:09 | 22:29 | 3:43 | splitsSkiErg3:36Sled push1:36Sled pull2:11Burpee broad jump2:34Row4:05Farmers carry1:31Sandbag lunges2:29Wall balls4:27Run 13:46Run 23:37Run 33:43Run 43:48Run 53:53Run 63:46Run 73:49Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Benson, Phil Dermottwhat the whole field did → | Doubles Men · team 50-59 | 1:02:28 | top 18% 363/2,052 | 33:28 | 25:21 | 3:45 | splitsSkiErg3:50Sled push1:39Sled pull2:12Burpee broad jump3:43Row4:13Farmers carry1:41Sandbag lunges3:21Wall balls4:42Run 13:01Run 24:21Run 34:27Run 44:26Run 54:35Run 64:32Run 74:30Run 83:40Full report for this race → |
| London 2024 29 Nov 2024team: Phil Dermott, Nicky Greenhalghwhat the whole field did → | Doubles Men · team 40-49 | 1:04:50 | top 18% 249/1,428 | 32:41 | 25:31 | 6:43 | splitsSkiErg3:53Sled push1:53Sled pull2:58Burpee broad jump3:29Row4:21Farmers carry1:43Sandbag lunges2:39Wall balls4:35Run 15:01Run 23:43Run 33:54Run 43:53Run 53:56Run 63:52Run 73:55Run 84:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: David Benson, Phil Dermottwhat the whole field did → | Doubles Men · team 50-59 | 1:03:25 | top 19% 132/719 | 35:10 | 23:59 | 4:21 | splitsSkiErg3:46Sled push1:34Sled pull2:37Burpee broad jump2:49Row4:21Farmers carry1:31Sandbag lunges3:08Wall balls4:13Run 13:05Run 24:20Run 34:35Run 44:32Run 54:40Run 64:34Run 74:36Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
