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Athlete · Open Men · 50-54 · GBR GBR

Phil Dermott

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www.roxtimes.com/athletes/phil-dermott-c81c6555

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:08:49Rome 2026
Best Open Men place100thof 1,290 · Copenhagen 2026
Latest race1:08:49Rome 2026 · Open MenPhil's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:49Rome 2026 · 3 racesDoubles Men57:16London 2025 · 5 races · with Connor FarrellDoubles Mixed1:04:28Cardiff 2026 · 2 races · with Kelly Anne TownsPro Doubles Men56:39Málaga 2026 · 1 race · with Connor Farrell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:49 best 1:08:49 · Rome

This line shows the finish time of Phil Dermott at each race, oldest on the left; lower is faster.The best was 1:08:49 at Rome (Sep 2026); Phil Dermott was 0:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Open Men 1:09:12
Copenhagen Mar 2026 Open Men 1:09:23
Rome Sep 2026 Open Men 1:08:49

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:23 faster (1:09:12 to 1:08:49).

Every race

11 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 50-54 1:08:49 271st of 2,820; 3rd of 117 aged 50-54 32:29 30:56 5:29 Runs 32:29 · Stations 30:56 · Roxzone 5:29

271st of 2,820 Open Men (faster than 90%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (0:30), most lost on wall balls (1:15). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:11 less).

Phil Dermott at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:00 5:48 faster than 88%
SkiErg: 4:12 4:31 faster than 89%
Run 2: 3:36 4:17 faster than 91%
Sled push: 2:50 3:24 faster than 80%
Run 3: 3:57 4:37 faster than 86%
Sled pull: 3:47 4:45 faster than 86%
Run 4: 3:49 4:36 faster than 90%
Burpee broad jump: 3:34 5:30 faster than 94%
Run 5: 3:55 4:46 faster than 91%
Row: 4:38 4:58 faster than 83%
Run 6: 3:52 4:40 faster than 89%
Farmers carry: 1:39 2:11 faster than 90%
Run 7: 3:49 4:41 faster than 92%
Sandbag lunges: 4:03 5:20 faster than 87%
Run 8: 4:35 5:37 faster than 88%
Wall balls: 6:13 6:51 faster than 62%
Roxzone: 5:29 6:55 faster than 86%
Runs (8 km) 32:29 39:17 faster than 90%
Stations (8) 30:56
Finish 1:08:49 1:24:37 271st of 2,820 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 50-54, with Kelly Anne Towns 1:04:46 454th of 668; 9th of 51 aged 50-54 — — —
Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 50-54, with Kelly Anne Towns 1:04:28 137th of 2,365; 2nd of 67 aged 50-54 37:11 24:25 2:52† Runs 37:11 · Stations 24:25 · Roxzone 2:52

137th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:05). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:52 more).

Phil Dermott at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:07 5:51 faster than 80%
SkiErg: 4:02 4:21 faster than 90%
Run 2: 4:30 5:21 faster than 86%
Sled push: 2:03 2:15 faster than 72%
Run 3: 4:30 5:39 faster than 93%
Sled pull: 2:50 3:37 faster than 91%
Run 4: 4:26 5:39 faster than 93%
Burpee broad jump: 2:48 3:56 faster than 92%
Run 5: 4:27 5:45 faster than 94%
Row: 4:20 4:47 faster than 90%
Run 6: 4:44 5:59 faster than 93%
Farmers carry: 1:59 2:18 faster than 83%
Run 7: 4:18 5:23 faster than 92%
Sandbag lunges: 2:41 3:52 faster than 96%
Run 8: 5:12 6:30 faster than 91%
Wall balls: 3:42 4:31 faster than 90%
Roxzone †: 2:52
Runs (8 km) 37:11 46:20 faster than 91%
Stations (8) 24:25
Finish 1:04:28 1:20:48 137th of 2,365 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Connor Farrell 56:39 43rd of 343; 4th of 41 aged 40-44 29:39 22:56 4:11 Runs 29:39 · Stations 22:56 · Roxzone 4:11

43rd of 343 Pro Doubles Men (faster than 87%).

Phil Dermott at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:32 3:55 faster than 81%
SkiErg: 3:32 3:45 faster than 89%
Run 2: 3:36 4:09 faster than 90%
Sled push: 2:08 2:15 faster than 66%
Run 3: 3:46 4:28 faster than 90%
Sled pull: 3:04 3:48 faster than 88%
Run 4: 3:42 4:29 faster than 91%
Burpee broad jump: 2:01 2:35 faster than 87%
Run 5: 3:45 4:33 faster than 92%
Row: 3:58 4:15 faster than 89%
Run 6: 3:47 4:28 faster than 90%
Farmers carry: 1:32 1:33 faster than 55%
Run 7: 3:47 4:33 faster than 92%
Sandbag lunges: 2:48 3:29 faster than 84%
Run 8: 3:48 4:26 faster than 89%
Wall balls: 3:53 3:59 faster than 59%
Roxzone: 4:11 4:54 faster than 79%
Runs (8 km) 29:39 35:07 faster than 90%
Stations (8) 22:56
Finish 56:39 1:05:51 43rd of 343 · faster than 87%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 50-54 1:09:23 100th of 1,290; 2nd of 95 aged 50-54 33:08 31:19 4:59 Runs 33:08 · Stations 31:19 · Roxzone 4:59

100th of 1,290 Open Men (faster than 92%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (1:57), most lost on sled pull (0:42). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:29 less).

Phil Dermott at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 5:42 7:11 faster than 96%
SkiErg: 4:18 4:35 faster than 86%
Run 2: 3:33 4:31 faster than 97%
Sled push: 2:48 2:56 faster than 61%
Run 3: 3:55 4:49 faster than 93%
Sled pull: 4:22 4:30 faster than 57%
Run 4: 3:50 4:49 faster than 95%
Burpee broad jump: 3:49 5:20 faster than 91%
Run 5: 3:58 4:59 faster than 95%
Row: 4:36 4:49 faster than 74%
Run 6: 3:57 4:50 faster than 93%
Farmers carry: 1:42 2:07 faster than 85%
Run 7: 3:58 4:51 faster than 93%
Sandbag lunges: 4:23 5:04 faster than 71%
Run 8: 4:18 5:17 faster than 90%
Wall balls: 5:21 6:40 faster than 79%
Roxzone: 4:59 6:40 faster than 90%
Runs (8 km) 33:08 41:36 faster than 95%
Stations (8) 31:19
Finish 1:09:23 1:24:45 100th of 1,290 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 50-54 1:09:12 303rd of 2,544; 2nd of 121 aged 50-54 34:23 30:58 3:54 Runs 34:23 · Stations 30:58 · Roxzone 3:54

303rd of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on burpee broad jump (0:24), most lost on wall balls (0:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:17 more).

Phil Dermott at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:05 3:35 faster than 85%
SkiErg: 4:15 4:23 faster than 70%
Run 2: 4:29 5:04 faster than 81%
Sled push: 2:55 2:43 faster than 36%
Run 3: 4:34 5:26 faster than 88%
Sled pull: 3:43 4:25 faster than 80%
Run 4: 4:35 5:29 faster than 88%
Burpee broad jump: 3:39 5:27 faster than 88%
Run 5: 4:38 5:38 faster than 90%
Row: 4:26 4:44 faster than 82%
Run 6: 4:40 5:31 faster than 86%
Farmers carry: 1:58 2:10 faster than 67%
Run 7: 4:36 5:29 faster than 89%
Sandbag lunges: 4:12 5:23 faster than 83%
Run 8: 3:50 4:44 faster than 89%
Wall balls: 5:50 7:00 faster than 71%
Roxzone: 3:54 5:26 faster than 88%
Runs (8 km) 34:23 41:15 faster than 89%
Stations (8) 30:58
Finish 1:09:12 1:24:01 303rd of 2,544 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 45-49, with Nick Hopton 1:02:24 394th of 2,466; 10th of 167 aged 45-49 32:54 24:40 4:54 Runs 32:54 · Stations 24:40 · Roxzone 4:54

394th of 2,466 Doubles Men (faster than 84%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (0:45), most lost on wall balls (0:37). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:07 less).

Phil Dermott at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:33 5:20 faster than 86%
SkiErg: 4:00 3:59 faster than 48%
Run 2: 3:56 4:32 faster than 83%
Sled push: 1:48 1:52 faster than 57%
Run 3: 4:04 4:51 faster than 86%
Sled pull: 3:08 3:13 faster than 56%
Run 4: 4:00 4:53 faster than 90%
Burpee broad jump: 2:38 3:07 faster than 76%
Run 5: 4:12 5:01 faster than 85%
Row: 4:13 4:25 faster than 76%
Run 6: 4:05 4:54 faster than 87%
Farmers carry: 1:34 1:37 faster than 57%
Run 7: 4:03 4:54 faster than 89%
Sandbag lunges: 2:44 3:24 faster than 87%
Run 8: 4:06 4:54 faster than 86%
Wall balls: 4:35 4:25 faster than 41%
Roxzone: 4:54 5:50 faster than 81%
Runs (8 km) 32:54 39:20 faster than 87%
Stations (8) 24:40
Finish 1:02:24 1:11:29 394th of 2,466 · faster than 84%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Connor Farrell 57:16 30th of 1,010; 5th of 213 aged 40-49 31:09 22:29 3:43 Runs 31:09 · Stations 22:29 · Roxzone 3:43

30th of 1,010 Doubles Men (faster than 97%).

Phil Dermott at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:46 4:44 faster than 97%
SkiErg: 3:36 3:53 faster than 93%
Run 2: 3:37 4:30 faster than 97%
Sled push: 1:36 1:42 faster than 67%
Run 3: 3:43 4:48 faster than 98%
Sled pull: 2:11 2:54 faster than 94%
Run 4: 3:48 4:50 faster than 97%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 3:53 4:57 faster than 97%
Row: 4:05 4:22 faster than 85%
Run 6: 3:46 4:52 faster than 99%
Farmers carry: 1:31 1:37 faster than 67%
Run 7: 3:49 4:56 faster than 98%
Sandbag lunges: 2:29 3:28 faster than 96%
Run 8: 4:50 6:17 faster than 98%
Wall balls: 4:27 4:41 faster than 64%
Roxzone: 3:43 4:56 faster than 96%
Runs (8 km) 31:09 40:08 faster than 98%
Stations (8) 22:29
Finish 57:16 1:10:51 30th of 1,010 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 50-59, with David Benson 1:02:28 366th of 2,052; 4th of 76 aged 50-59 33:28 25:21 3:45 Runs 33:28 · Stations 25:21 · Roxzone 3:45

366th of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (2:21), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:55 more).

Phil Dermott at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:01 3:42 faster than 92%
SkiErg: 3:50 3:52 faster than 58%
Run 2: 4:21 5:06 faster than 88%
Sled push: 1:39 1:44 faster than 64%
Run 3: 4:27 5:24 faster than 90%
Sled pull: 2:12 2:54 faster than 94%
Run 4: 4:26 5:23 faster than 92%
Burpee broad jump: 3:43 3:03 faster than 23%
Run 5: 4:35 5:34 faster than 90%
Row: 4:13 4:23 faster than 72%
Run 6: 4:32 5:29 faster than 90%
Farmers carry: 1:41 1:33 faster than 32%
Run 7: 4:30 5:33 faster than 92%
Sandbag lunges: 3:21 3:24 faster than 53%
Run 8: 3:40 4:24 faster than 84%
Wall balls: 4:42 4:17 faster than 29%
Roxzone: 3:45 4:24 faster than 78%
Runs (8 km) 33:28 41:01 faster than 91%
Stations (8) 25:21
Finish 1:02:28 1:10:48 366th of 2,052 · faster than 82%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 40-49, with Nicky Greenhalgh 1:04:50 249th of 1,428; 24th of 326 aged 40-49 32:41 25:31 6:43 Runs 32:41 · Stations 25:31 · Roxzone 6:43

249th of 1,428 Doubles Men (faster than 82%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (2:12), most lost on the roxzone (0:53). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:33 less).

Phil Dermott at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:01 6:00 faster than 91%
SkiErg: 3:53 3:56 faster than 59%
Run 2: 3:43 4:24 faster than 91%
Sled push: 1:53 1:49 faster than 40%
Run 3: 3:54 4:39 faster than 92%
Sled pull: 2:58 3:14 faster than 68%
Run 4: 3:53 4:45 faster than 93%
Burpee broad jump: 3:29 3:09 faster than 35%
Run 5: 3:56 4:51 faster than 94%
Row: 4:21 4:25 faster than 60%
Run 6: 3:52 4:48 faster than 94%
Farmers carry: 1:43 1:35 faster than 29%
Run 7: 3:55 4:48 faster than 93%
Sandbag lunges: 2:39 3:19 faster than 87%
Run 8: 4:30 5:08 faster than 82%
Wall balls: 4:35 4:11 faster than 31%
Roxzone: 6:43 6:56 faster than 58%
Runs (8 km) 32:41 39:24 faster than 92%
Stations (8) 25:31
Finish 1:04:50 1:12:21 249th of 1,428 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 50-59, with David Benson 1:03:25 132nd of 719; 1st of 15 aged 50-59 35:10 23:59 4:21 Runs 35:10 · Stations 23:59 · Roxzone 4:21

132nd of 719 Doubles Men (faster than 81%).

Phil Dermott at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:05 3:33 faster than 87%
SkiErg: 3:46 3:46 faster than 52%
Run 2: 4:20 4:56 faster than 86%
Sled push: 1:34 1:32 faster than 43%
Run 3: 4:35 5:13 faster than 87%
Sled pull: 2:37 2:50 faster than 70%
Run 4: 4:32 5:18 faster than 90%
Burpee broad jump: 2:49 2:55 faster than 57%
Run 5: 4:40 5:22 faster than 87%
Row: 4:21 4:16 faster than 42%
Run 6: 4:34 5:18 faster than 89%
Farmers carry: 1:31 1:30 faster than 48%
Run 7: 4:36 5:23 faster than 89%
Sandbag lunges: 3:08 3:19 faster than 61%
Run 8: 4:52 5:31 faster than 82%
Wall balls: 4:13 3:55 faster than 30%
Roxzone: 4:21 4:58 faster than 79%
Runs (8 km) 35:10 40:51 faster than 89%
Stations (8) 23:59
Finish 1:03:25 1:10:17 132nd of 719 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Phil has done each station

Part Best Race Typical
SkiErg 4:12 Rome 2026 · best of 3 4:34
Sled push 2:48 Copenhagen 2026 · best of 3 3:04
Sled pull 3:43 Manchester 2026 · best of 3 4:57
Burpee broad jump 3:34 Rome 2026 · best of 3 5:38
Row 4:26 Manchester 2026 · best of 3 4:53
Farmers carry 1:39 Rome 2026 · best of 3 2:11
Sandbag lunges 4:03 Rome 2026 · best of 3 5:20
Wall balls 5:21 Copenhagen 2026 · best of 3 7:03
Runs (8 km) 32:29 Rome 2026 · best of 3 41:47
Roxzone 3:54 Manchester 2026 · best of 3 7:23
How to read

Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philedge = faster than everyone, centre = slowest

This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 62%).

See the numbers
Part Phil: faster than
Ski 89%
Push 81%
Pull 86%
BBJ 94%
Row 83%
Carry 90%
Lunges 88%
Wall balls 62%
Roxzone 86%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 81%
Sled pull faster than 86%
Burpee broad jump faster than 94%
Row faster than 83%
Farmers carry faster than 90%
Sandbag lunges faster than 88%
Wall balls faster than 62%
Roxzone faster than 86%
Runs (8 km) faster than 91%

How much of the field Phil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:34 faster
Sled pull 0:58 faster
Burpee broad jump 1:56 faster
Row 0:20 faster
Farmers carry 0:32 faster
Sandbag lunges 1:17 faster
Wall balls 0:38 faster
Roxzone 1:26 faster
Runs (8 km) 6:48 faster

Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:08:49
5:004:123:362:503:573:473:493:343:554:383:521:393:494:034:356:135:29
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 32:34 running, 30:56 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Phil Typical Open Men
Run 1 5:00 5:48
SkiErg 4:12 4:31
Run 2 3:36 4:17
Sled push 2:50 3:24
Run 3 3:57 4:37
Sled pull 3:47 4:45
Run 4 3:49 4:36
Burpee broad jump 3:34 5:30
Run 5 3:55 4:46
Row 4:38 4:58
Run 6 3:52 4:40
Farmers carry 1:39 2:11
Run 7 3:49 4:41
Sandbag lunges 4:03 5:20
Run 8 4:35 5:37
Wall balls 6:13 6:51
Roxzone 5:29 6:55
Finish 1:08:49 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

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