POL Pawel Palenik
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:04:18 (Katowice 2026) · Doubles Mixed 1:04:04 (Birmingham 2025).
1:04:18 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below
top 5% best Open Men place · Katowice 2026 50th of 1,096 Open Men finishers there
1:05:54 latest race · Rome 2026 1:36 slower than the best Open Men time Open Men
Roxzone strongest segment · Katowice 2026 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:04:18 best 1:04:18 · Katowice
Each dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:10:43 to 1:04:18).
1:06:001:08:001:10:00 best 1:04:04 best 1:04:04 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:05:54 | top 5% 141/2,820 | 32:12 | 28:44 | 5:02 | splitsSkiErg4:18Sled push2:41Sled pull3:42Burpee broad jump3:26Row4:24Farmers carry1:51Sandbag lunges3:31Wall balls4:51Run 14:50Run 23:41Run 33:46Run 43:54Run 53:53Run 63:57Run 73:52Run 84:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:09:12 | top 12% 295/2,661 | 35:20 | 30:35 | 3:21 | splitsSkiErg4:25Sled push2:42Sled pull3:46Burpee broad jump3:35Row4:37Farmers carry2:08Sandbag lunges3:39Wall balls5:43Run 14:01Run 24:10Run 34:19Run 44:26Run 54:31Run 64:31Run 74:22Run 85:04Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:04:18 | top 5% 50/1,096 | 33:47 | 27:41 | 2:56 | splitsSkiErg4:18Sled push2:28Sled pull3:41Burpee broad jump3:08Row4:23Farmers carry2:00Sandbag lunges3:32Wall balls4:11Run 14:09Run 24:03Run 34:16Run 44:10Run 54:15Run 64:19Run 74:16Run 84:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paweł Palenik, Małgorzata Mazurwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:04 | top 7% 133/2,158 | 36:01 | 22:55 | 5:11 | splitsSkiErg3:59Sled push1:46Sled pull3:06Burpee broad jump2:14Row4:15Farmers carry1:25Sandbag lunges2:29Wall balls3:41Run 14:40Run 24:14Run 34:31Run 44:29Run 54:28Run 64:38Run 74:39Run 84:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:06:13 | top 6% 65/1,254 | 34:08 | 27:58 | 4:12 | splitsSkiErg4:09Sled push2:41Sled pull3:46Burpee broad jump3:01Row4:25Farmers carry1:48Sandbag lunges3:41Wall balls4:27Run 13:23Run 24:13Run 34:26Run 44:30Run 54:43Run 64:41Run 74:30Run 83:46Full report for this race → |
| Oslo 2025 26 Sept 2025team: Agnieszka Satola, Pawel Palenikwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:58 | top 24% 193/829 | 36:52 | 30:27 | 4:45 | splitsSkiErg4:38Sled push2:18Sled pull3:44Burpee broad jump3:23Row5:17Farmers carry1:35Sandbag lunges4:51Wall balls4:41Run 13:49Run 24:39Run 34:51Run 44:51Run 55:09Run 64:56Run 74:44Run 83:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:05:47 | top 7% 97/1,483 | 33:04 | 29:02 | 3:45 | splitsSkiErg4:13Sled push2:12Sled pull3:42Burpee broad jump3:46Row4:36Farmers carry1:48Sandbag lunges4:03Wall balls4:42Run 12:56Run 24:12Run 34:26Run 44:32Run 54:27Run 64:27Run 74:23Run 83:46Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:07:27 | top 18% 243/1,356 | 33:12 | 30:27 | 3:53 | splitsSkiErg4:14Sled push2:44Sled pull3:53Burpee broad jump4:37Row4:39Farmers carry1:54Sandbag lunges4:00Wall balls4:26Run 13:49Run 24:00Run 34:14Run 44:09Run 54:11Run 64:18Run 74:07Run 84:27Full report for this race → |
| London 2024 29 Nov 2024team: Pawel Palenik, Malgorzata Mazurwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:21 | top 10% 126/1,316 | 36:48 | 25:28 | 6:11 | splitsSkiErg3:56Sled push2:44Sled pull3:50Burpee broad jump2:35Row4:18Farmers carry1:36Sandbag lunges2:52Wall balls3:37Run 15:12Run 24:29Run 34:30Run 44:30Run 54:36Run 64:26Run 74:24Run 84:47Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:12 | top 12% 177/1,585 | 34:55 | 31:32 | 4:49 | splitsSkiErg4:11Sled push2:45Sled pull4:25Burpee broad jump4:35Row4:46Farmers carry1:39Sandbag lunges4:22Wall balls4:49Run 13:24Run 24:13Run 34:28Run 44:31Run 54:31Run 64:30Run 74:32Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:45 | top 20% 531/2,732 | 35:16 | 34:05 | 5:29 | splitsSkiErg4:18Sled push3:28Sled pull4:45Burpee broad jump4:49Row4:42Farmers carry2:08Sandbag lunges4:26Wall balls5:29Run 14:34Run 24:14Run 34:22Run 44:24Run 54:22Run 64:25Run 74:16Run 84:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:10:43 | top 10% 204/2,198 | 35:26 | 31:14 | 4:07 | splitsSkiErg4:17Sled push2:11Sled pull3:59Burpee broad jump4:38Row4:39Farmers carry2:00Sandbag lunges4:11Wall balls5:19Run 13:01Run 24:33Run 34:42Run 44:36Run 54:42Run 64:36Run 74:31Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Katowice 2026, against 1,096 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 79%
Sled push faster than 54%
Sled pull faster than 80%
Burpee broad jump faster than 96%
Row faster than 81%
Farmers carry faster than 53%
Sandbag lunges faster than 95%
Wall balls faster than 94%
Roxzone faster than 97%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:03 faster
Sled pull 0:41 faster
Burpee broad jump 2:22 faster
Row 0:16 faster
Farmers carry 0:02 faster
Sandbag lunges 1:34 faster
Wall balls 2:10 faster
Roxzone 1:54 faster
Runs (8 km) 9:59 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
Pawel1:04:18
Typical Open Men1:23:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
