GBR Paul Tomkins
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:25 (London 2025) · Doubles Mixed 1:06:32 (London Olympia 2026) · Doubles Men 1:04:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:55 faster (1:20:20 to 1:18:25).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lucy Dartford, Paul Tomkinswhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:32 | top 10% 189/1,958 | 34:14 | 27:15 | 5:07 | splitsSkiErg4:05Sled push2:29Sled pull3:21Burpee broad jump3:13Row4:27Farmers carry1:55Sandbag lunges3:32Wall balls4:13Run 14:04Run 23:52Run 33:58Run 44:01Run 54:11Run 64:07Run 74:19Run 85:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Paul Tomkins, Lucilla Dartfordwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:19 | top 14% 305/2,259 | 35:38 | 27:31 | 5:14 | splitsSkiErg3:56Sled push2:09Sled pull3:20Burpee broad jump3:08Row4:25Farmers carry1:58Sandbag lunges3:45Wall balls4:50Run 13:22Run 26:12Run 34:07Run 44:09Run 54:21Run 64:19Run 74:15Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Tomkins, Paddy Allenwhat the whole field did → | Doubles Men · team 40-44 | 1:04:45 | top 24% 917/3,927 | 29:58* | 25:08* | 9:43 | splitsSkiErg4:33Sled push1:36Sled pull2:30Burpee broad jump2:34Row4:36Farmers carry1:26Sandbag lunges3:00Wall balls4:53Run 13:19Run 23:32Run 33:27Run 43:32Run 53:42Run 63:36Run 73:39Run 85:14Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Paul Tomkins, Sam Lawrencewhat the whole field did → | Doubles Men · team 35-39 | 1:16:54 | 1670th of 2,466 | 42:33 | 26:59 | 7:28 | splitsSkiErg3:58Sled push1:42Sled pull2:44Burpee broad jump3:53Row4:40Farmers carry1:39Sandbag lunges3:19Wall balls5:04Run 15:55Run 24:51Run 35:11Run 45:07Run 55:12Run 65:13Run 75:23Run 85:45Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Lucilla Dartford, Paul Tomkinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:33 | top 15% 318/2,158 | 33:51 | 29:40 | 5:06 | splitsSkiErg4:09Sled push2:13Sled pull3:34Burpee broad jump3:58Row4:45Farmers carry1:54Sandbag lunges3:56Wall balls5:11Run 14:44Run 23:55Run 33:59Run 44:07Run 54:19Run 64:09Run 74:14Run 84:28Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:23:49 | 1113th of 2,041 | 38:47 | 40:52 | 4:10 | splitsSkiErg4:27Sled push3:18Sled pull4:31Burpee broad jump5:45Row4:48Farmers carry2:30Sandbag lunges5:17Wall balls10:16Run 14:54Run 24:26Run 34:38Run 44:39Run 54:45Run 64:48Run 74:56Run 85:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:18:25 | top 40% 749/1,917 | 37:45 | 36:06 | 4:39 | splitsSkiErg4:12Sled push2:43Sled pull3:34Burpee broad jump4:56Row4:31Farmers carry2:05Sandbag lunges5:15Wall balls8:50Run 14:27Run 24:17Run 34:22Run 44:28Run 54:41Run 64:37Run 74:41Run 86:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:37 | top 45% 1038/2,324 | 36:36 | 40:52 | 6:15 | splitsSkiErg4:03Sled push2:36Sled pull5:12Burpee broad jump5:49Row4:40Farmers carry2:02Sandbag lunges4:54Wall balls11:36Run 15:23Run 24:05Run 34:24Run 44:20Run 54:30Run 64:27Run 74:25Run 85:06Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:18:36 | top 30% 807/2,732 | 36:20 | 36:19 | 6:00 | splitsSkiErg4:07Sled push2:15Sled pull5:10Burpee broad jump6:17Row4:31Farmers carry2:39Sandbag lunges4:24Wall balls6:56Run 14:55Run 24:19Run 34:23Run 44:22Run 54:32Run 64:27Run 74:37Run 84:49Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 45-49 | 1:20:20 | top 26% 351/1,370 | 37:04 | 37:26 | 5:54 | splitsSkiErg4:18Sled push2:54Sled pull5:20Burpee broad jump5:18Row4:30Farmers carry1:59Sandbag lunges5:59Wall balls7:08Run 15:54Run 24:36Run 34:27Run 44:33Run 54:34Run 64:33Run 74:37Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
