GBR Paul Tomkins
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Tomkins at each race, oldest on the left; lower is faster.The best was 1:18:25 at London (May 2025); Paul Tomkins was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:20:20 |
| Birmingham | Oct 2024 | Open Men | 1:18:36 |
| London | Dec 2024 | Open Men | 1:23:37 |
| London | May 2025 | Open Men | 1:18:25 |
| Cardiff | May 2025 | Open Men | 1:23:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:55 faster (1:20:20 to 1:18:25).
This line shows the finish time of Paul Tomkins at each race, oldest on the left; lower is faster.The best was 1:06:32 at London Olympia (Mar 2026); Paul Tomkins was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:33 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:19 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Tomkins at each race, oldest on the left; lower is faster.The best was 1:04:45 at London ExCeL (Dec 2025); Paul Tomkins was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:16:54 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
207th of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (2:51), most lost on sled push (0:36). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:19 | faster than 95% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 3:52 | 5:04 | faster than 97% |
| Sled push: | 2:29 | 2:12 | faster than 25% |
| Run 3: | 3:58 | 5:18 | faster than 97% |
| Sled pull: | 3:21 | 3:35 | faster than 64% |
| Run 4: | 4:01 | 5:17 | faster than 96% |
| Burpee broad jump: | 3:13 | 3:35 | faster than 67% |
| Run 5: | 4:11 | 5:24 | faster than 95% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:07 | 5:20 | faster than 95% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 4:19 | 5:21 | faster than 92% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 73% |
| Run 8: | 5:46 | 7:13 | faster than 92% |
| Wall balls: | 4:13 | 4:44 | faster than 74% |
| Roxzone: | 5:07 | 5:50 | faster than 72% |
| Runs (8 km) | 34:14 | 44:34 | faster than 95% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:32 | 1:20:11 | 207th of 2,110 · faster than 90% |
305th of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (1:51), most lost on wall balls (0:46). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 93% |
| SkiErg: | 3:56 | 4:13 | faster than 86% |
| Run 2: | 6:12 | 5:20 | faster than 15% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:07 | 5:34 | faster than 97% |
| Sled pull: | 3:20 | 3:54 | faster than 83% |
| Run 4: | 4:09 | 5:36 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 68% |
| Run 5: | 4:21 | 5:43 | faster than 95% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:19 | 5:40 | faster than 94% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 4:15 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 4:56 | 6:11 | faster than 90% |
| Wall balls: | 4:50 | 4:33 | faster than 37% |
| Roxzone: | 5:14 | 6:37 | faster than 87% |
| Runs (8 km) | 35:38 | 44:15 | faster than 90% |
| Stations (8) | 27:31 | ||
| Finish | 1:08:19 | 1:19:57 | 305th of 2,259 · faster than 86% |
918th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on sled pull (0:32), most lost on wall balls (0:40). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:30 | 3:17 | faster than 96% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:34 | 3:12 | faster than 84% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:53 | 4:34 | faster than 36% |
| Roxzone: | 9:43 | 11:04 | faster than 78% |
| Runs (8 km) | 29:58 | 33:15 | faster than 75% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:45 | 1:11:24 | 918th of 3,927 · faster than 76% |
320th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on the eight runs (3:04), most lost on wall balls (1:03). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:59 | faster than 92% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:55 | 5:06 | faster than 95% |
| Sled push: | 2:13 | 2:18 | faster than 56% |
| Run 3: | 3:59 | 5:21 | faster than 97% |
| Sled pull: | 3:34 | 4:01 | faster than 73% |
| Run 4: | 4:07 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 4:19 | 5:30 | faster than 92% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:09 | 5:25 | faster than 94% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 4:14 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 47% |
| Run 8: | 4:28 | 5:27 | faster than 87% |
| Wall balls: | 5:11 | 4:39 | faster than 32% |
| Roxzone: | 5:06 | 6:30 | faster than 87% |
| Runs (8 km) | 33:51 | 43:41 | faster than 94% |
| Stations (8) | 29:40 | ||
| Finish | 1:08:33 | 1:19:51 | 320th of 2,158 · faster than 85% |
1,670th of 2,466 Doubles Men (faster than 32%). Against the 76 who finished around 1:17:45: most time gained on sled pull (0:51), most lost on the roxzone (0:57). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:20 | faster than 26% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 2:44 | 3:13 | faster than 83% |
| Run 4: | 5:07 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:53 | 3:07 | faster than 20% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:23 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 56% |
| Run 8: | 5:45 | 4:54 | faster than 20% |
| Wall balls: | 5:04 | 4:25 | faster than 24% |
| Roxzone: | 7:28 | 5:50 | faster than 17% |
| Runs (8 km) | 42:33 | 39:20 | faster than 31% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:54 | 1:11:29 | 1670th of 2,466 · faster than 32% |
1,113th of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (1:51), most lost on wall balls (3:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:52 | faster than 47% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:26 | 4:35 | faster than 60% |
| Sled push: | 3:18 | 2:59 | faster than 29% |
| Run 3: | 4:38 | 4:51 | faster than 62% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 5:45 | 5:57 | faster than 55% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:30 | 2:06 | faster than 25% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:17 | 4:46 | faster than 33% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 10:16 | 6:41 | faster than 11% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 38:47 | 40:14 | faster than 59% |
| Stations (8) | 40:52 | ||
| Finish | 1:23:49 | 1:22:29 | 1113th of 2,041 · faster than 45% |
749th of 1,917 Open Men (faster than 60%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (1:00), most lost on wall balls (2:23). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 59% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 4:56 | 5:16 | faster than 58% |
| Run 5: | 4:41 | 4:58 | faster than 65% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 4:37 | 4:52 | faster than 64% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 6:14 | 6:28 | faster than 58% |
| Wall balls: | 8:50 | 7:10 | faster than 25% |
| Roxzone: | 4:39 | 5:21 | faster than 74% |
| Runs (8 km) | 37:45 | 40:08 | faster than 66% |
| Stations (8) | 36:06 | ||
| Finish | 1:18:25 | 1:22:11 | 749th of 1,917 · faster than 60% |
1,039th of 2,324 Open Men (faster than 55%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (2:49), most lost on wall balls (5:19). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:45 | faster than 69% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:05 | 4:21 | faster than 67% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 5:12 | 5:03 | faster than 45% |
| Run 4: | 4:20 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:49 | 5:53 | faster than 51% |
| Run 5: | 4:30 | 4:56 | faster than 71% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 2:02 | 2:07 | faster than 57% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 55% |
| Run 8: | 5:06 | 5:33 | faster than 66% |
| Wall balls: | 11:36 | 6:43 | faster than 7% |
| Roxzone: | 6:15 | 7:38 | faster than 82% |
| Runs (8 km) | 36:36 | 39:49 | faster than 71% |
| Stations (8) | 40:52 | ||
| Finish | 1:23:37 | 1:25:48 | 1039th of 2,324 · faster than 55% |
808th of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 69% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:19 | 4:36 | faster than 68% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 5:10 | 4:53 | faster than 39% |
| Run 4: | 4:22 | 4:58 | faster than 82% |
| Burpee broad jump: | 6:17 | 5:51 | faster than 40% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 71% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 6:56 | 6:43 | faster than 45% |
| Roxzone: | 6:00 | 7:31 | faster than 83% |
| Runs (8 km) | 36:20 | 40:42 | faster than 78% |
| Stations (8) | 36:19 | ||
| Finish | 1:18:36 | 1:25:29 | 808th of 2,732 · faster than 70% |
351st of 1,370 Open Men (faster than 74%). Against the 42 who finished around 1:20:12: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:18 | 4:33 | faster than 79% |
| Run 2: | 4:36 | 4:53 | faster than 67% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 4:27 | 5:16 | faster than 85% |
| Sled pull: | 5:20 | 5:58 | faster than 66% |
| Run 4: | 4:33 | 5:20 | faster than 84% |
| Burpee broad jump: | 5:18 | 5:47 | faster than 62% |
| Run 5: | 4:34 | 5:23 | faster than 85% |
| Row: | 4:30 | 4:52 | faster than 85% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 1:59 | 2:11 | faster than 69% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 5:59 | 5:23 | faster than 34% |
| Run 8: | 3:54 | 4:34 | faster than 81% |
| Wall balls: | 7:08 | 6:37 | faster than 38% |
| Roxzone: | 5:54 | 7:56 | faster than 89% |
| Runs (8 km) | 37:04 | 42:06 | faster than 80% |
| Stations (8) | 37:26 | ||
| Finish | 1:20:20 | 1:30:08 | 351st of 1,370 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:15 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 3:34 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | London 2025 · best of 5 | 5:38 |
| Row | 4:30 | Milan 2024 · best of 5 | 4:53 |
| Farmers carry | 1:59 | Milan 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 6:56 | Birmingham 2024 · best of 5 | 7:03 |
| Runs (8 km) | 36:20 | Birmingham 2024 · best of 5 | 41:47 |
| Roxzone | 4:39 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lucilla Dartford2 races
- Lucy Dartford1 race
- Paddy Allen1 race
- Sam Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 75% |
| Push | 58% |
| Pull | 84% |
| BBJ | 59% |
| Row | 71% |
| Carry | 55% |
| Lunges | 46% |
| Wall balls | 26% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:47 running, 36:06 at the stations and 4:39 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:28 | 4:49 |
| Burpee broad jump | 4:56 | 5:16 |
| Run 5 | 4:41 | 4:58 |
| Row | 4:31 | 4:40 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 5:15 | 5:07 |
| Run 8 | 6:14 | 6:28 |
| Wall balls | 8:50 | 7:10 |
| Roxzone | 4:39 | 5:21 |
| Finish | 1:18:25 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
