GBR Paul Roberts
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Roberts at each race, oldest on the left; lower is faster.The best was 1:28:55 at Poznań (Nov 2024); Paul Roberts was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:36:50 |
| Poznań | Nov 2024 | Open Men | 1:28:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Roberts at each race, oldest on the left; lower is faster.The best was 1:13:10 at Glasgow (Mar 2025); Paul Roberts was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:18:28 |
| Glasgow | Mar 2025 | Doubles Men | 1:13:10 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:24 |
| London ExCeL | Dec 2025 | Doubles Men | 1:49:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,249th of 2,268 Doubles Men (faster than 44%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 50% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:42 | 4:47 | faster than 54% |
| Sled push: | 2:12 | 1:50 | faster than 14% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 26% |
| Run 5: | 5:13 | 5:14 | faster than 51% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 5:20 | 5:25 | faster than 53% |
| Farmers carry: | 2:18 | 2:06 | faster than 30% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 23% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 41:12 | 41:51 | faster than 54% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:55 | 1:12:23 | 1249th of 2,268 · faster than 44% |
3,894th of 3,927 Doubles Men (faster than 0%). Against the 118 who finished around 1:33:09: most time gained on wall balls (0:39), most lost on the eight runs (11:17). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:18 | faster than 8% |
| SkiErg: | 4:46 | 4:19 | faster than 8% |
| Run 2: | 5:09 | 3:48 | faster than 3% |
| Sled push: | 2:12 | 1:45 | faster than 8% |
| Run 3: | 6:13 | 4:00 | faster than 1% |
| Sled pull: | 4:05 | 3:17 | faster than 11% |
| Run 4: | 6:49 | 4:03 | faster than 0% |
| Burpee broad jump: | 5:49 | 3:12 | faster than 1% |
| Run 5: | 7:33 | 4:08 | faster than 0% |
| Row: | 6:04 | 4:33 | faster than 0% |
| Run 6: | 7:12 | 4:06 | faster than 0% |
| Farmers carry: | 2:13 | 1:34 | faster than 2% |
| Run 7: | 7:38 | 4:07 | faster than 0% |
| Sandbag lunges: | 4:48 | 3:32 | faster than 9% |
| Run 8: | 10:32 | 5:39 | faster than 0% |
| Wall balls: | 5:26 | 4:34 | faster than 21% |
| Roxzone: | 19:06 | 11:04 | faster than 0% |
| Runs (8 km) | 55:08 | 33:15 | faster than 0% |
| Stations (8) | 35:23 | ||
| Finish | 1:49:32 | 1:11:24 | 3894th of 3,927 · faster than 0% |
1,770th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:20 | faster than 33% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 5:25 | 4:51 | faster than 24% |
| Sled pull: | 3:46 | 3:13 | faster than 21% |
| Run 4: | 5:37 | 4:53 | faster than 20% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 40% |
| Run 5: | 5:52 | 5:01 | faster than 19% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 5:45 | 4:54 | faster than 17% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 5:52 | 4:54 | faster than 18% |
| Wall balls: | 4:32 | 4:25 | faster than 43% |
| Roxzone: | 6:25 | 5:50 | faster than 35% |
| Runs (8 km) | 45:03 | 39:20 | faster than 21% |
| Stations (8) | 27:02 | ||
| Finish | 1:18:24 | 1:11:29 | 1770th of 2,466 · faster than 28% |
1,185th of 2,052 Doubles Men (faster than 42%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (1:45), most lost on the roxzone (0:57). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:42 | faster than 45% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 3:11 | 2:54 | faster than 31% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:44 | 3:03 | faster than 22% |
| Run 5: | 5:49 | 5:34 | faster than 39% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 5:21 | 5:29 | faster than 55% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:14 | 5:33 | faster than 64% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 4:28 | 4:17 | faster than 39% |
| Roxzone: | 5:39 | 4:24 | faster than 18% |
| Runs (8 km) | 40:32 | 41:01 | faster than 53% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:10 | 1:10:48 | 1185th of 2,052 · faster than 42% |
452nd of 616 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 27% |
| SkiErg: | 4:00 | 3:48 | faster than 24% |
| Run 2: | 5:23 | 4:55 | faster than 28% |
| Sled push: | 1:40 | 1:39 | faster than 49% |
| Run 3: | 5:43 | 5:13 | faster than 29% |
| Sled pull: | 2:55 | 2:59 | faster than 55% |
| Run 4: | 5:51 | 5:18 | faster than 30% |
| Burpee broad jump: | 3:23 | 2:56 | faster than 29% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 4:25 | 4:20 | faster than 40% |
| Run 6: | 6:17 | 5:21 | faster than 18% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 6:11 | 5:24 | faster than 22% |
| Sandbag lunges: | 3:13 | 3:21 | faster than 58% |
| Run 8: | 6:21 | 5:21 | faster than 18% |
| Wall balls: | 5:07 | 4:08 | faster than 11% |
| Roxzone: | 6:49 | 6:02 | faster than 32% |
| Runs (8 km) | 45:49 | 40:46 | faster than 26% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:28 | 1:11:45 | 452nd of 616 · faster than 26% |
482nd of 775 Open Men (faster than 37%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 45% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 1:55 | 2:08 | faster than 66% |
| Run 3: | 5:41 | 5:04 | faster than 26% |
| Sled pull: | 4:48 | 4:20 | faster than 37% |
| Run 4: | 5:32 | 5:07 | faster than 33% |
| Burpee broad jump: | 5:26 | 5:45 | faster than 57% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 5:12 | 5:03 | faster than 42% |
| Farmers carry: | 2:31 | 2:04 | faster than 21% |
| Run 7: | 5:04 | 5:02 | faster than 48% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 31% |
| Run 8: | 6:16 | 5:44 | faster than 34% |
| Wall balls: | 7:36 | 6:28 | faster than 32% |
| Roxzone: | 9:05 | 7:10 | faster than 23% |
| Runs (8 km) | 43:02 | 41:38 | faster than 42% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:55 | 1:25:18 | 482nd of 775 · faster than 37% |
788th of 1,066 Open Men (faster than 26%). Against the 33 who finished around 1:37:24: most time gained on wall balls (1:09), most lost on the eight runs (2:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:24 | faster than 21% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:03 | 4:34 | faster than 23% |
| Sled push: | 3:26 | 3:12 | faster than 37% |
| Run 3: | 5:18 | 4:56 | faster than 30% |
| Sled pull: | 5:16 | 5:01 | faster than 39% |
| Run 4: | 5:36 | 4:58 | faster than 22% |
| Burpee broad jump: | 7:22 | 5:25 | faster than 16% |
| Run 5: | 5:56 | 5:06 | faster than 17% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 2:05 | 2:17 | faster than 66% |
| Run 7: | 5:53 | 5:01 | faster than 15% |
| Sandbag lunges: | 6:12 | 5:24 | faster than 29% |
| Run 8: | 7:07 | 5:28 | faster than 12% |
| Wall balls: | 7:07 | 6:18 | faster than 32% |
| Roxzone: | 9:22 | 8:02 | faster than 28% |
| Runs (8 km) | 46:38 | 41:00 | faster than 20% |
| Stations (8) | 40:57 | ||
| Finish | 1:36:50 | 1:26:46 | 788th of 1,066 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 1:55 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:54 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 7:07 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 9:05 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Darren Placid2 races
- Donovan Jones2 races
- Kellie Whiteman1 race
- Laura Roberts1 race
- Stuart Furzer1 race
- Tristan Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 38% |
| BBJ | 57% |
| Row | 50% |
| Carry | 22% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 43:07 running, 36:51 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (1:55).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:14 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 1:55 | 2:08 |
| Run 3 | 5:41 | 5:04 |
| Sled pull | 4:48 | 4:20 |
| Run 4 | 5:32 | 5:07 |
| Burpee broad jump | 5:26 | 5:45 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:54 | 4:53 |
| Run 6 | 5:12 | 5:03 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 5:04 | 5:02 |
| Sandbag lunges | 5:32 | 4:53 |
| Run 8 | 6:16 | 5:44 |
| Wall balls | 7:36 | 6:28 |
| Roxzone | 9:05 | 7:10 |
| Finish | 1:28:55 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
