GBR Paul Roberts
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Poznań 2024) · Doubles Men 1:13:10 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Paul Roberts, Tristan Evanswhat the whole field did → | Doubles Men · team 45-49 | 1:13:55 | 1249th of 2,268 | 41:12 | 28:40 | 4:03 | splitsSkiErg4:05Sled push2:12Sled pull3:12Burpee broad jump3:57Row4:40Farmers carry2:18Sandbag lunges4:03Wall balls4:13Run 15:14Run 24:42Run 35:07Run 45:09Run 55:13Run 65:20Run 74:44Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Darren Placid, Paul Robertswhat the whole field did → | Doubles Men · team 40-44 | 1:49:32 | 3894th of 3,927 | 55:08* | 35:23* | 19:06 | splitsSkiErg4:46Sled push2:12Sled pull4:05Burpee broad jump5:49Row6:04Farmers carry2:13Sandbag lunges4:48Wall balls5:26Run 14:06Run 25:09Run 36:13Run 46:49Run 57:33Run 67:12Run 77:38Run 810:32Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Donovan Jones, Paul Robertswhat the whole field did → | Doubles Men · team 40-44 | 1:18:24 | 1770th of 2,466 | 45:03 | 27:02 | 6:25 | splitsSkiErg4:03Sled push2:15Sled pull3:46Burpee broad jump3:18Row4:19Farmers carry1:35Sandbag lunges3:14Wall balls4:32Run 15:43Run 24:55Run 35:25Run 45:37Run 55:52Run 65:45Run 75:58Run 85:52Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Paul Roberts, Stuart Furzerwhat the whole field did → | Doubles Men · team 40-49 | 1:13:10 | 1182nd of 2,052 | 40:32 | 27:04 | 5:39 | splitsSkiErg3:52Sled push1:52Sled pull3:11Burpee broad jump3:44Row4:32Farmers carry1:42Sandbag lunges3:43Wall balls4:28Run 13:46Run 25:12Run 35:26Run 45:19Run 55:49Run 65:21Run 75:14Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Donovan Jones, Paul Robertswhat the whole field did → | Doubles Men · team 40-49 | 1:18:28 | 451st of 616 | 45:49 | 26:20 | 6:49 | splitsSkiErg4:00Sled push1:40Sled pull2:55Burpee broad jump3:23Row4:25Farmers carry1:37Sandbag lunges3:13Wall balls5:07Run 13:58Run 25:23Run 35:43Run 45:51Run 56:10Run 66:17Run 76:11Run 86:21Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:55 | 482nd of 775 | 43:02 | 36:51 | 9:05 | splitsSkiErg4:09Sled push1:55Sled pull4:48Burpee broad jump5:26Row4:54Farmers carry2:31Sandbag lunges5:32Wall balls7:36Run 15:18Run 24:47Run 35:41Run 45:32Run 55:17Run 65:12Run 75:04Run 86:16Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:36:50 | 788th of 1,066 | 46:38 | 40:57 | 9:22 | splitsSkiErg4:28Sled push3:26Sled pull5:16Burpee broad jump7:22Row5:01Farmers carry2:05Sandbag lunges6:12Wall balls7:07Run 16:02Run 25:03Run 35:18Run 45:36Run 55:56Run 65:46Run 75:53Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:55 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
