GBR Paul Rhodes
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:29:17 (Cologne 2025) · Doubles Men 1:11:54 (London 2025) · Pro Doubles Men 1:24:02 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Rhodes, James Bankswhat the whole field did → | Doubles Men · team 50-54 | 1:15:24 | 1132nd of 1,925 | 44:37 | 25:29 | 5:23 | splitsSkiErg3:57Sled push1:44Sled pull2:40Burpee broad jump3:23Row4:25Farmers carry1:40Sandbag lunges3:25Wall balls4:15Run 15:13Run 24:54Run 35:19Run 45:12Run 55:38Run 65:27Run 75:31Run 87:27Full report for this race → |
| Manchester 2026 23 Jan 2026team: James Banks, Paul Rhodeswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:24:02 | 358th of 382 | 49:11 | 29:30 | 5:26 | splitsSkiErg4:04Sled push2:12Sled pull4:22Burpee broad jump3:37Row4:22Farmers carry1:48Sandbag lunges4:27Wall balls4:38Run 14:11Run 25:57Run 36:18Run 46:40Run 56:54Run 66:42Run 76:43Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Banks, Paul Rhodeswhat the whole field did → | Doubles Men · team 45-49 | 1:19:32 | 2994th of 3,927 | 39:52* | 27:01* | 12:42 | splitsSkiErg4:21Sled push1:48Sled pull3:38Burpee broad jump3:29Row4:33Farmers carry1:32Sandbag lunges3:24Wall balls4:16Run 13:53Run 24:15Run 34:31Run 44:49Run 55:02Run 65:05Run 75:11Run 87:10Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Paul Rhodes, James Bankswhat the whole field did → | Doubles Men · team 45-49 | 1:18:02 | 1746th of 2,466 | 44:41 | 27:17 | 6:08 | splitsSkiErg4:11Sled push2:09Sled pull3:35Burpee broad jump3:28Row4:30Farmers carry1:38Sandbag lunges3:29Wall balls4:17Run 15:58Run 24:47Run 35:22Run 45:20Run 55:49Run 65:37Run 75:49Run 86:03Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:37:20 | 960th of 1,254 | 46:37 | 44:01 | 6:46 | splitsSkiErg4:18Sled push3:25Sled pull5:38Burpee broad jump7:45Row4:59Farmers carry1:52Sandbag lunges6:36Wall balls9:28Run 14:23Run 25:31Run 36:01Run 46:00Run 55:54Run 66:12Run 76:22Run 86:17Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Paul Rhodes, James Bankswhat the whole field did → | Doubles Men · team 40-49 | 1:18:47 | 661st of 833 | 47:07 | 27:13 | 4:27 | splitsSkiErg4:28Sled push1:33Sled pull3:11Burpee broad jump4:37Row4:33Farmers carry1:32Sandbag lunges3:24Wall balls3:55Run 15:35Run 25:00Run 35:47Run 45:33Run 55:43Run 65:47Run 76:22Run 87:20Full report for this race → |
| London 2025 2 May 2025team: Matthew Winning, Paul Rhodeswhat the whole field did → | Doubles Men · team 40-49 | 1:11:54 | 542nd of 1,010 | 41:21 | 25:52 | 4:45 | splitsSkiErg4:05Sled push1:39Sled pull2:55Burpee broad jump3:36Row4:19Farmers carry1:28Sandbag lunges3:12Wall balls4:38Run 14:55Run 24:42Run 35:06Run 45:03Run 54:56Run 65:03Run 75:05Run 86:35Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 50-54 | 1:29:17 | 1124th of 1,840 | 42:19 | 33:38 | 13:20 | splitsSkiErg4:28Sled push3:10Sled pull4:25Burpee broad jump3:32Row5:00Farmers carry1:56Sandbag lunges3:15Wall balls7:52Run 14:42Run 24:46Run 34:59Run 45:12Run 55:16Run 65:06Run 75:24Run 86:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Paul Rhodes, Archie Cunninghamwhat the whole field did → | Doubles Men · team 40-49 | 1:14:53 | top 47% 326/700 | 43:10 | 25:42 | 6:06 | splitsSkiErg4:18Sled push1:31Sled pull2:37Burpee broad jump3:06Row4:23Farmers carry1:32Sandbag lunges3:21Wall balls4:54Run 14:52Run 25:13Run 35:35Run 45:39Run 55:41Run 65:14Run 75:22Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:19 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
