GBR Paul Lane
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:12 (Cardiff 2026) · Doubles Mixed 1:12:49 (London 2025) · Doubles Men 1:06:27 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:47 faster (1:25:59 to 1:14:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:14:12 | top 24% 631/2,728 | 38:42 | 32:30 | 3:00 | splitsSkiErg4:22Sled push2:50Sled pull3:54Burpee broad jump4:52Row4:50Farmers carry2:08Sandbag lunges4:41Wall balls4:53Run 14:47Run 24:32Run 34:43Run 44:44Run 54:48Run 64:57Run 74:36Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:19 | top 40% 2195/5,554 | 32:48* | 35:59* | 10:36 | splitsSkiErg4:41Sled push2:55Sled pull5:05Burpee broad jump5:45Row4:50Farmers carry1:56Sandbag lunges5:04Wall balls5:43Run 12:52Run 23:48Run 33:54Run 43:59Run 54:11Run 64:06Run 74:12Run 85:50Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Paul Lane, Paul Perdrisatwhat the whole field did → | Doubles Men · team 50-54 | 1:06:27 | top 32% 765/2,466 | 36:21 | 24:56 | 5:14 | splitsSkiErg3:46Sled push1:52Sled pull3:01Burpee broad jump2:56Row4:21Farmers carry1:27Sandbag lunges2:54Wall balls4:39Run 15:01Run 24:08Run 34:33Run 44:21Run 54:35Run 64:43Run 74:35Run 84:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:22:23 | top 50% 1011/2,041 | 40:48 | 36:39 | 4:56 | splitsSkiErg4:25Sled push3:48Sled pull4:35Burpee broad jump5:50Row4:51Farmers carry2:26Sandbag lunges4:27Wall balls6:17Run 14:57Run 24:41Run 34:46Run 44:53Run 55:12Run 65:13Run 75:03Run 86:03Full report for this race → |
| London 2025 2 May 2025team: Anne Marie Lane, Paul Lanewhat the whole field did → | Doubles Mixed · team 50-59 | 1:12:49 | top 33% 308/956 | 40:51 | 27:19 | 4:43 | splitsSkiErg3:53Sled push1:53Sled pull3:00Burpee broad jump3:36Row4:42Farmers carry1:33Sandbag lunges3:45Wall balls4:57Run 14:46Run 24:47Run 34:54Run 44:55Run 55:03Run 64:57Run 75:08Run 86:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Lane, Anne Marie Woodwhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:08 | top 44% 320/733 | 41:08 | 29:06 | 5:58 | splitsSkiErg3:55Sled push1:58Sled pull3:44Burpee broad jump3:41Row4:53Farmers carry1:54Sandbag lunges3:42Wall balls5:19Run 13:53Run 25:10Run 35:22Run 45:20Run 55:25Run 65:21Run 75:22Run 85:17Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:25:59 | 1403rd of 2,732 | 42:34 | 35:47 | 7:43 | splitsSkiErg4:14Sled push2:15Sled pull4:37Burpee broad jump6:07Row4:45Farmers carry1:42Sandbag lunges5:04Wall balls7:03Run 15:30Run 24:40Run 34:59Run 45:14Run 55:34Run 65:07Run 75:13Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
