GER Paul Hadler
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:01:54 (Warsaw 2026) · Pro Men 1:12:10 (Copenhagen 2026) · Doubles Men 1:03:38 (Frankfurt 2024) · Doubles Mixed 1:15:54 (Warsaw 2026) · Pro Doubles Men 1:02:02 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:46 faster (1:16:40 to 1:01:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:01:54 | top 3% 62/2,561 | 32:16 | 26:03 | 3:38 | splitsSkiErg4:14Sled push2:37Sled pull3:12Burpee broad jump3:28Row4:07Farmers carry1:25Sandbag lunges3:22Wall balls3:38Run 13:13Run 24:13Run 34:21Run 44:14Run 54:18Run 64:16Run 74:11Run 83:34Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paul Hadler, Pia Adamwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:54 | top 41% 481/1,199 | 46:48 | 23:18 | 5:54 | splitsSkiErg3:55Sled push1:57Sled pull2:57Burpee broad jump2:37Row4:17Farmers carry1:18Sandbag lunges2:49Wall balls3:28Run 14:15Run 25:34Run 35:57Run 46:28Run 56:59Run 66:22Run 76:18Run 84:58Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:12:10 | top 37% 135/365 | 34:21 | 33:02 | 4:51 | splitsSkiErg4:17Sled push3:17Sled pull5:08Burpee broad jump4:02Row4:13Farmers carry2:12Sandbag lunges4:23Wall balls5:30Run 16:12Run 23:45Run 33:59Run 44:00Run 53:57Run 64:04Run 74:08Run 84:21Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:08:21 | top 11% 117/1,096 | 35:43 | 29:30 | 3:12 | splitsSkiErg4:16Sled push2:31Sled pull3:27Burpee broad jump4:37Row4:12Farmers carry1:51Sandbag lunges4:28Wall balls4:08Run 14:27Run 24:08Run 34:20Run 44:22Run 54:34Run 64:31Run 74:34Run 84:52Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:06:31 | top 4% 67/1,883 | 32:11 | 29:28 | 4:57 | splitsSkiErg4:11Sled push3:11Sled pull3:42Burpee broad jump4:16Row4:08Farmers carry1:45Sandbag lunges4:11Wall balls4:04Run 13:24Run 23:49Run 34:05Run 44:00Run 54:10Run 64:10Run 74:12Run 84:24Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 16-24 | 1:08:18 | top 6% 63/1,171 | 31:14 | 30:09 | 7:00 | splitsSkiErg4:20Sled push2:38Sled pull3:38Burpee broad jump4:19Row4:16Farmers carry1:58Sandbag lunges4:32Wall balls4:28Run 13:52Run 23:37Run 33:44Run 43:47Run 53:58Run 64:02Run 74:02Run 84:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:03:43 | top 2% 34/1,895 | 30:56 | 27:43 | 5:09 | splitsSkiErg4:07Sled push2:35Sled pull3:29Burpee broad jump3:49Row4:03Farmers carry1:39Sandbag lunges4:02Wall balls3:59Run 14:19Run 23:37Run 33:43Run 43:43Run 53:49Run 63:51Run 73:53Run 84:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:07:42 | top 14% 342/2,599 | 31:40 | 29:22 | 6:44 | splitsSkiErg4:13Sled push2:26Sled pull3:34Burpee broad jump4:20Row4:15Farmers carry1:55Sandbag lunges4:47Wall balls3:52Run 13:16Run 23:47Run 33:49Run 43:56Run 53:56Run 63:55Run 74:00Run 85:04Full report for this race → |
| Cologne 2025 10 Apr 2025team: Paul Hadler, Marco Willwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:02 | top 20% 37/191 | 34:00 | 23:41 | 4:21 | splitsSkiErg3:44Sled push1:50Sled pull3:19Burpee broad jump2:31Row4:02Farmers carry1:26Sandbag lunges3:13Wall balls3:36Run 14:10Run 23:57Run 34:02Run 44:05Run 54:13Run 64:16Run 74:16Run 85:01Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Paul Hadler, Marco Willwhat the whole field did → | Doubles Men · team U29 | 1:06:09 | top 14% 84/602 | 37:09 | 24:20 | 4:43 | splitsSkiErg3:43Sled push1:40Sled pull2:56Burpee broad jump3:10Row4:12Farmers carry1:21Sandbag lunges3:21Wall balls3:57Run 13:07Run 24:17Run 34:42Run 44:40Run 54:45Run 65:00Run 75:05Run 85:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Olaf Hadler, Paul Hadlerwhat the whole field did → | Doubles Men · team 30-39 | 1:03:38 | top 10% 65/700 | 35:36 | 22:58 | 5:09 | splitsSkiErg3:58Sled push1:25Sled pull3:08Burpee broad jump2:18Row4:07Farmers carry1:26Sandbag lunges2:59Wall balls3:37Run 14:05Run 24:22Run 34:25Run 44:31Run 54:23Run 64:32Run 74:33Run 84:49Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 1:16:40 | top 26% 324/1,248 | 36:38 | 33:26 | 6:39 | splitsSkiErg4:17Sled push2:09Sled pull3:55Burpee broad jump5:20Row4:31Farmers carry2:13Sandbag lunges5:25Wall balls5:36Run 14:30Run 24:15Run 34:26Run 44:26Run 54:31Run 64:42Run 74:43Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
