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Athlete · Pro Men · 50-54 · NED NED

Patrick Willems

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19 HYROX races over 3 seasons: 12 solo, 7 in a team with 4 partners.

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Best Pro Men time1:08:24Berlin 2025
Best Pro Men place177thof 547 · Berlin 2025
Latest race1:21:18Maastricht 2026 · Pro Men12:54 slower than Patrick's best Pro Men time (1:08:24)
Strongest part of the raceSled pushfaster than 86% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:24Berlin 2025 · 7 racesOpen Men1:05:11Amsterdam 2024 · 5 racesPro Doubles Men57:49Amsterdam 2026 · 5 races · with Oliver BaijingsDoubles Mixed1:08:20Amsterdam 2026 · 2 races · with Esly Perier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:24 best 1:08:24 · Berlin

This line shows the finish time of Patrick Willems at each race, oldest on the left; lower is faster.The best was 1:08:24 at Berlin (May 2025); Patrick Willems was 4:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Pro Men 1:17:16
Berlin May 2025 Pro Men 1:08:24
Utrecht Nov 2025 Pro Men 1:21:14
Amsterdam Jan 2026 Pro Men 1:16:32
Mechelen Mar 2026 Pro Men 1:09:35
Heerenveen May 2026 Pro Men 1:14:31
Maastricht Sep 2026 Pro Men 1:21:18

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:52 faster (1:17:16 to 1:08:24).

Every race

19 results at 14 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Pro Men, 50-54 1:21:18 228th of 398; 5th of 12 aged 50-54 35:04 40:26 5:53 Runs 35:04 · Stations 40:26 · Roxzone 5:53

228th of 398 Pro Men (faster than 42%).

Patrick Willems at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:13 3:14 faster than 51%
SkiErg: 4:48 4:14 faster than 2%
Run 2: 4:09 4:15 faster than 55%
Sled push: 3:44 3:31 faster than 35%
Run 3: 4:21 4:34 faster than 63%
Sled pull: 4:55 5:07 faster than 55%
Run 4: 4:27 4:36 faster than 59%
Burpee broad jump: 4:19 4:18 faster than 49%
Run 5: 4:31 4:39 faster than 56%
Row: 4:51 4:36 faster than 23%
Run 6: 4:31 4:33 faster than 51%
Farmers carry: 2:28 2:11 faster than 34%
Run 7: 4:39 4:36 faster than 47%
Sandbag lunges: 6:03 4:53 faster than 25%
Run 8: 5:16 5:10 faster than 44%
Wall balls: 9:18 7:02 faster than 20%
Roxzone: 5:53 6:26 faster than 68%
Runs (8 km) 35:04 35:45 faster than 56%
Stations (8) 40:26
Finish 1:21:18 1:19:00 228th of 398 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Kashif Kasanwirdjo 1:02:05 86th of 315; 4th of 15 aged 45-49 31:55 24:59 5:16 Runs 31:55 · Stations 24:59 · Roxzone 5:16

86th of 315 Pro Doubles Men (faster than 72%).

Patrick Willems at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:55 3:14 faster than 82%
SkiErg: 3:46 3:49 faster than 59%
Run 2: 3:52 4:12 faster than 75%
Sled push: 2:08 2:08 faster than 50%
Run 3: 3:59 4:30 faster than 81%
Sled pull: 3:21 3:44 faster than 74%
Run 4: 4:02 4:31 faster than 78%
Burpee broad jump: 2:21 2:47 faster than 77%
Run 5: 4:08 4:35 faster than 76%
Row: 4:14 4:17 faster than 61%
Run 6: 4:11 4:33 faster than 72%
Farmers carry: 1:53 1:40 faster than 19%
Run 7: 4:14 4:38 faster than 70%
Sandbag lunges: 3:18 3:37 faster than 71%
Run 8: 4:37 4:55 faster than 65%
Wall balls: 3:58 4:08 faster than 61%
Roxzone: 5:16 5:46 faster than 69%
Runs (8 km) 31:55 35:25 faster than 75%
Stations (8) 24:59
Finish 1:02:05 1:07:36 86th of 315 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 45-49, with Kashif Kasanwirdjo 1:00:42 103rd of 726; 4th of 32 aged 45-49 26:44* 24:16* — Runs 26:44 · Stations 24:16 · Roxzone —

103rd of 726 Pro Doubles Men (faster than 85%).

Patrick Willems at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:49 3:09 faster than 83%
SkiErg: 3:44 3:49 faster than 73%
Run 2: 3:05 3:24 faster than 81%
Sled push: 2:11 2:23 faster than 72%
Run 3: 3:13 3:37 faster than 81%
Sled pull: 3:26 3:38 faster than 64%
Run 4: 3:14 3:38 faster than 81%
Burpee broad jump: 2:11 2:45 faster than 88%
Run 5: 3:15 3:42 faster than 84%
Row: 4:11 4:13 faster than 57%
Run 6: 3:19 3:41 faster than 78%
Farmers carry: 1:40 1:42 faster than 56%
Run 7: 3:19 3:44 faster than 82%
Sandbag lunges: 3:05 3:37 faster than 79%
Run 8: 4:34 5:10 faster than 81%
Wall balls: 3:48 4:13 faster than 82%
Roxzone: —
Runs (8 km) 26:44 30:18 faster than 86%
Stations (8) 24:16
Finish 1:00:42 1:09:00 103rd of 726 · faster than 85%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 45-49 1:14:31 168th of 452; 12th of 25 aged 45-49 33:01 35:41 5:54 Runs 33:01 · Stations 35:41 · Roxzone 5:54

168th of 452 Pro Men (faster than 62%).

Patrick Willems at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:45 4:01 faster than 68%
SkiErg: 4:26 4:13 faster than 20%
Run 2: 3:52 4:09 faster than 69%
Sled push: 3:24 3:29 faster than 57%
Run 3: 4:09 4:25 faster than 66%
Sled pull: 5:11 5:01 faster than 44%
Run 4: 4:06 4:25 faster than 69%
Burpee broad jump: 4:22 4:27 faster than 53%
Run 5: 4:12 4:33 faster than 68%
Row: 4:28 4:31 faster than 56%
Run 6: 4:05 4:24 faster than 69%
Farmers carry: 1:53 2:04 faster than 63%
Run 7: 4:13 4:29 faster than 66%
Sandbag lunges: 4:39 4:40 faster than 51%
Run 8: 4:42 5:00 faster than 63%
Wall balls: 7:18 6:57 faster than 44%
Roxzone: 5:54 7:02 faster than 77%
Runs (8 km) 33:01 35:51 faster than 69%
Stations (8) 35:41
Finish 1:14:31 1:18:45 168th of 452 · faster than 62%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Men, 45-49 1:06:59 129th of 2,721; 3rd of 183 aged 45-49 32:41 29:47 4:35 Runs 32:41 · Stations 29:47 · Roxzone 4:35

129th of 2,721 Open Men (faster than 95%). Against the 81 who finished around 1:07:11: most time gained on burpee broad jump (0:19), most lost on sled push (0:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:10 more).

Patrick Willems at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:56 4:54 faster than 93%
SkiErg: 4:29 4:45 faster than 79%
Run 2: 3:49 4:43 faster than 93%
Sled push: 2:49 2:44 faster than 45%
Run 3: 3:58 5:02 faster than 94%
Sled pull: 3:48 4:31 faster than 80%
Run 4: 3:57 5:06 faster than 96%
Burpee broad jump: 3:33 5:43 faster than 95%
Run 5: 4:03 5:11 faster than 95%
Row: 4:24 4:51 faster than 92%
Run 6: 4:05 5:07 faster than 93%
Farmers carry: 1:46 2:11 faster than 85%
Run 7: 4:09 5:08 faster than 92%
Sandbag lunges: 3:41 5:12 faster than 92%
Run 8: 4:48 6:03 faster than 91%
Wall balls: 5:17 7:15 faster than 86%
Roxzone: 4:35 6:55 faster than 97%
Runs (8 km) 32:41 41:33 faster than 94%
Stations (8) 29:47
Finish 1:06:59 1:26:30 129th of 2,721 · faster than 95%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Pro Men, 45-49 1:09:35 157th of 458; 5th of 43 aged 45-49 31:02 32:53 5:43 Runs 31:02 · Stations 32:53 · Roxzone 5:43

157th of 458 Pro Men (faster than 65%).

Patrick Willems at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:00 3:12 faster than 72%
SkiErg: 4:18 4:11 faster than 32%
Run 2: 3:45 4:01 faster than 70%
Sled push: 2:44 3:08 faster than 79%
Run 3: 3:54 4:15 faster than 71%
Sled pull: 4:45 4:50 faster than 54%
Run 4: 3:58 4:19 faster than 69%
Burpee broad jump: 3:37 4:11 faster than 71%
Run 5: 3:59 4:23 faster than 72%
Row: 4:28 4:25 faster than 43%
Run 6: 3:55 4:19 faster than 72%
Farmers carry: 1:56 1:58 faster than 54%
Run 7: 4:02 4:22 faster than 68%
Sandbag lunges: 4:17 4:42 faster than 63%
Run 8: 4:33 4:50 faster than 59%
Wall balls: 6:48 6:20 faster than 42%
Roxzone: 5:43 6:37 faster than 78%
Runs (8 km) 31:02 33:51 faster than 70%
Stations (8) 32:53
Finish 1:09:35 1:14:45 157th of 458 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Michael Ricatto 1:00:05 128th of 492; 15th of 60 aged 40-44 29:56 24:56 5:17 Runs 29:56 · Stations 24:56 · Roxzone 5:17

128th of 492 Pro Doubles Men (faster than 74%).

Patrick Willems at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:58 3:13 faster than 73%
SkiErg: 3:42 3:46 faster than 61%
Run 2: 3:39 4:01 faster than 74%
Sled push: 2:10 2:06 faster than 42%
Run 3: 3:50 4:19 faster than 76%
Sled pull: 4:13 3:48 faster than 28%
Run 4: 3:50 4:18 faster than 76%
Burpee broad jump: 2:18 2:43 faster than 77%
Run 5: 3:53 4:22 faster than 76%
Row: 3:55 4:09 faster than 84%
Run 6: 3:49 4:20 faster than 79%
Farmers carry: 1:35 1:37 faster than 60%
Run 7: 3:57 4:21 faster than 74%
Sandbag lunges: 3:19 3:34 faster than 66%
Run 8: 4:02 4:36 faster than 85%
Wall balls: 3:44 4:07 faster than 80%
Roxzone: 5:17 6:02 faster than 80%
Runs (8 km) 29:56 33:30 faster than 77%
Stations (8) 24:56
Finish 1:00:05 1:05:39 128th of 492 · faster than 74%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 3 results
Race results
Pro Men, 45-49 1:16:32 223rd of 457; 11th of 25 aged 45-49 33:12 38:22 5:03 Runs 33:12 · Stations 38:22 · Roxzone 5:03

223rd of 457 Pro Men (faster than 51%).

Patrick Willems at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:07 3:18 faster than 68%
SkiErg: 4:18 4:09 faster than 29%
Run 2: 3:59 4:07 faster than 58%
Sled push: 3:34 3:45 faster than 60%
Run 3: 4:08 4:27 faster than 67%
Sled pull: 6:17 5:29 faster than 29%
Run 4: 4:12 4:30 faster than 67%
Burpee broad jump: 4:07 4:16 faster than 55%
Run 5: 4:19 4:33 faster than 59%
Row: 4:29 4:27 faster than 44%
Run 6: 4:14 4:28 faster than 64%
Farmers carry: 1:37 1:53 faster than 76%
Run 7: 4:24 4:30 faster than 56%
Sandbag lunges: 5:16 4:58 faster than 38%
Run 8: 4:53 5:02 faster than 57%
Wall balls: 8:44 6:28 faster than 17%
Roxzone: 5:03 5:30 faster than 64%
Runs (8 km) 33:12 35:04 faster than 62%
Stations (8) 38:22
Finish 1:16:32 1:16:49 223rd of 457 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Oliver Baijings 57:49 47th of 486; 3rd of 48 aged 40-44 31:13 22:33 4:07 Runs 31:13 · Stations 22:33 · Roxzone 4:07

47th of 486 Pro Doubles Men (faster than 90%).

Patrick Willems at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:55 3:23 faster than 88%
SkiErg: 3:33 3:45 faster than 89%
Run 2: 3:49 4:11 faster than 75%
Sled push: 1:52 2:10 faster than 91%
Run 3: 3:55 4:28 faster than 81%
Sled pull: 3:40 4:09 faster than 81%
Run 4: 3:55 4:30 faster than 80%
Burpee broad jump: 2:07 2:46 faster than 89%
Run 5: 3:59 4:34 faster than 83%
Row: 4:02 4:13 faster than 78%
Run 6: 3:59 4:32 faster than 80%
Farmers carry: 1:10 1:34 fastest in the field
Run 7: 4:16 4:36 faster than 68%
Sandbag lunges: 2:40 3:33 faster than 92%
Run 8: 4:29 4:59 faster than 77%
Wall balls: 3:29 4:09 faster than 96%
Roxzone: 4:07 5:09 faster than 90%
Runs (8 km) 31:13 35:27 faster than 80%
Stations (8) 22:33
Finish 57:49 1:07:03 47th of 486 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Esly Perier 1:08:20 306th of 2,259; 39th of 260 aged 40-44 39:07 24:01 5:17 Runs 39:07 · Stations 24:01 · Roxzone 5:17

306th of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on wall balls (0:30), most lost on the eight runs (1:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:56 more).

Patrick Willems at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:59 4:23 faster than 71%
SkiErg: 4:02 4:13 faster than 76%
Run 2: 4:54 5:20 faster than 70%
Sled push: 1:47 2:11 faster than 90%
Run 3: 4:54 5:34 faster than 79%
Sled pull: 3:07 3:54 faster than 90%
Run 4: 5:00 5:36 faster than 75%
Burpee broad jump: 2:56 3:29 faster than 78%
Run 5: 5:02 5:43 faster than 78%
Row: 4:12 4:39 faster than 93%
Run 6: 4:51 5:40 faster than 83%
Farmers carry: 1:32 1:45 faster than 78%
Run 7: 5:04 5:40 faster than 74%
Sandbag lunges: 2:51 3:52 faster than 93%
Run 8: 5:27 6:11 faster than 76%
Wall balls: 3:34 4:33 faster than 96%
Roxzone: 5:17 6:37 faster than 86%
Runs (8 km) 39:07 44:15 faster than 77%
Stations (8) 24:01
Finish 1:08:20 1:19:57 306th of 2,259 · faster than 86%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Men, 45-49 1:21:14 121st of 317; 4th of 17 aged 45-49 35:15 42:06 3:57 Runs 35:15 · Stations 42:06 · Roxzone 3:57

121st of 317 Pro Men (faster than 62%).

Patrick Willems at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:51 4:16 faster than 73%
SkiErg: 4:18 4:16 faster than 45%
Run 2: 4:09 4:41 faster than 76%
Sled push: 5:48 4:54 faster than 23%
Run 3: 4:47 5:09 faster than 65%
Sled pull: 7:38 6:26 faster than 25%
Run 4: 4:37 5:12 faster than 73%
Burpee broad jump: 4:33 4:51 faster than 57%
Run 5: 4:49 5:18 faster than 67%
Row: 4:32 4:36 faster than 58%
Run 6: 4:42 5:07 faster than 69%
Farmers carry: 1:53 2:23 faster than 79%
Run 7: 4:42 5:09 faster than 69%
Sandbag lunges: 5:02 5:03 faster than 50%
Run 8: 3:42 4:12 faster than 73%
Wall balls: 8:22 7:20 faster than 34%
Roxzone: 3:57 4:57 faster than 79%
Runs (8 km) 35:15 39:40 faster than 73%
Stations (8) 42:06
Finish 1:21:14 1:25:29 121st of 317 · faster than 62%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 45-49 1:10:33 127th of 1,936; 5th of 139 aged 45-49 33:43 31:27 5:29 Runs 33:43 · Stations 31:27 · Roxzone 5:29

127th of 1,936 Open Men (faster than 93%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:19), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:20 more).

Patrick Willems at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:56 4:47 faster than 91%
SkiErg: 4:13 4:29 faster than 83%
Run 2: 3:53 4:45 faster than 93%
Sled push: 2:30 2:41 faster than 64%
Run 3: 4:04 5:05 faster than 94%
Sled pull: 3:51 5:13 faster than 93%
Run 4: 4:10 5:08 faster than 93%
Burpee broad jump: 4:37 5:56 faster than 82%
Run 5: 4:22 5:26 faster than 91%
Row: 4:31 4:47 faster than 81%
Run 6: 4:14 5:14 faster than 92%
Farmers carry: 1:52 2:07 faster than 74%
Run 7: 4:17 5:13 faster than 91%
Sandbag lunges: 4:34 5:12 faster than 71%
Run 8: 4:49 5:58 faster than 88%
Wall balls: 5:19 8:08 faster than 91%
Roxzone: 5:29 7:33 faster than 93%
Runs (8 km) 33:43 41:55 faster than 93%
Stations (8) 31:27
Finish 1:10:33 1:29:04 127th of 1,936 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 45-49 1:08:24 177th of 547; 7th of 34 aged 45-49 30:08 31:57 6:24 Runs 30:08 · Stations 31:57 · Roxzone 6:24

177th of 547 Pro Men (faster than 67%).

Patrick Willems at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:02 3:09 faster than 65%
SkiErg: 4:16 4:08 faster than 29%
Run 2: 3:35 3:43 faster than 62%
Sled push: 2:42 3:08 faster than 86%
Run 3: 3:42 3:57 faster than 67%
Sled pull: 3:57 4:43 faster than 79%
Run 4: 3:41 4:00 faster than 71%
Burpee broad jump: 3:45 4:15 faster than 67%
Run 5: 3:47 4:03 faster than 69%
Row: 4:15 4:21 faster than 64%
Run 6: 3:38 4:01 faster than 73%
Farmers carry: 1:42 1:54 faster than 68%
Run 7: 3:50 4:03 faster than 66%
Sandbag lunges: 4:35 4:41 faster than 54%
Run 8: 4:57 5:17 faster than 65%
Wall balls: 6:45 5:51 faster than 30%
Roxzone: 6:24 7:10 faster than 75%
Runs (8 km) 30:08 32:07 faster than 68%
Stations (8) 31:57
Finish 1:08:24 1:13:09 177th of 547 · faster than 67%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Men, 45-49 1:17:16 75th of 216; 3rd of 12 aged 45-49 32:23 38:45 6:11 Runs 32:23 · Stations 38:45 · Roxzone 6:11

75th of 216 Pro Men (faster than 65%).

Patrick Willems at HYROX Heerenveen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 216 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Men here
Run 1: 3:33 4:03 faster than 84%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 3:44 4:17 faster than 85%
Sled push: 3:17 3:24 faster than 58%
Run 3: 3:56 4:33 faster than 85%
Sled pull: 8:41 6:12 faster than 10%
Run 4: 4:07 4:39 faster than 78%
Burpee broad jump: 4:30 4:49 faster than 60%
Run 5: 4:10 4:49 faster than 80%
Row: 4:26 4:36 faster than 77%
Run 6: 4:04 4:46 faster than 81%
Farmers carry: 1:57 2:07 faster than 66%
Run 7: 4:08 4:51 faster than 84%
Sandbag lunges: 5:06 5:08 faster than 50%
Run 8: 4:45 5:24 faster than 72%
Wall balls: 6:33 6:21 faster than 46%
Roxzone: 6:11 7:32 faster than 83%
Runs (8 km) 32:23 37:24 faster than 82%
Stations (8) 38:45
Finish 1:17:16 1:22:29 75th of 216 · faster than 65%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Men, team 40-49, with Michael Ricatto 59:39 22nd of 191; 2nd of 25 aged 40-49 30:52 21:41‡ 7:06† Runs 30:52 · Stations 21:41 · Roxzone 7:06

22nd of 191 Pro Doubles Men (faster than 88%).

Patrick Willems at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 3:50 4:29 faster than 92%
SkiErg: 3:39 3:45 faster than 66%
Run 2: 3:35 4:21 faster than 94%
Sled push: 0:22 ‡ 1:59
Run 3: 3:42 4:36 faster than 95%
Sled pull: 1:46 3:45 fastest in the field
Run 4: 3:47 4:42 faster than 93%
Burpee broad jump: 2:38 2:51 faster than 64%
Run 5: 3:48 4:45 faster than 94%
Row: 4:07 4:12 faster than 66%
Run 6: 3:44 4:44 faster than 94%
Farmers carry: 1:32 1:36 faster than 66%
Run 7: 3:52 4:47 faster than 92%
Sandbag lunges: 3:37 3:33 faster than 46%
Run 8: 4:34 5:38 faster than 88%
Wall balls: 4:00 4:17 faster than 71%
Roxzone †: 7:06
Runs (8 km) 30:52 38:06 faster than 93%
Stations (8) 21:41
Finish 59:39 1:10:02 22nd of 191 · faster than 88%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 45-49 1:05:44 75th of 1,638; 3rd of 126 aged 45-49 29:45 29:20 6:39† Runs 29:45 · Stations 29:20 · Roxzone 6:39

75th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:35 less).

Patrick Willems at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 4:57 6:11 faster than 93%
SkiErg: 4:17 4:27 faster than 72%
Run 2: 3:18 4:14 faster than 96%
Sled push: 2:18 2:33 faster than 69%
Run 3: 3:22 4:35 faster than 98%
Sled pull: 3:47 5:05 faster than 89%
Run 4: 3:27 4:38 faster than 97%
Burpee broad jump: 4:17 5:45 faster than 86%
Run 5: 3:33 4:39 faster than 96%
Row: 4:32 4:49 faster than 79%
Run 6: 3:33 4:36 faster than 96%
Farmers carry: 1:39 2:10 faster than 89%
Run 7: 3:35 4:36 faster than 95%
Sandbag lunges: 4:07 5:14 faster than 86%
Run 8: 4:00 5:13 faster than 93%
Wall balls: 4:23 6:13 faster than 91%
Roxzone †: 6:39
Runs (8 km) 29:45 39:00 faster than 96%
Stations (8) 29:20
Finish 1:05:44 1:26:09 75th of 1,638 · faster than 95%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 45-49 1:06:51 76th of 2,469; 3rd of 150 aged 45-49 32:07 30:47 4:01 Runs 32:07 · Stations 30:47 · Roxzone 4:01

76th of 2,469 Open Men (faster than 96%). Against the 74 who finished around 1:09:10: most time gained on the eight runs (2:56), most lost on wall balls (1:29). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:01 more).

Patrick Willems at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 3:53 5:09 faster than 98%
SkiErg: 4:11 4:25 faster than 82%
Run 2: 3:48 4:54 faster than 97%
Sled push: 2:39 2:48 faster than 62%
Run 3: 3:57 5:15 faster than 97%
Sled pull: 3:52 5:06 faster than 90%
Run 4: 3:58 5:17 faster than 97%
Burpee broad jump: 3:49 5:45 faster than 94%
Run 5: 4:00 5:31 fastest in the field
Row: 4:20 4:45 faster than 93%
Run 6: 4:01 5:19 faster than 97%
Farmers carry: 1:39 2:07 faster than 89%
Run 7: 4:03 5:18 faster than 97%
Sandbag lunges: 4:28 5:05 faster than 71%
Run 8: 4:30 5:59 faster than 96%
Wall balls: 5:49 5:58 faster than 54%
Roxzone: 4:01 6:51 faster than 99%
Runs (8 km) 32:07 43:09 faster than 98%
Stations (8) 30:47
Finish 1:06:51 1:26:37 76th of 2,469 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Esly Perier 1:12:25 180th of 1,284; 17th of 178 aged 40-49 41:57 25:35 4:59 Runs 41:57 · Stations 25:35 · Roxzone 4:59

180th of 1,284 Doubles Mixed (faster than 86%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:21), most lost on the eight runs (0:55). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:41 more).

Patrick Willems at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 5:48 5:57 faster than 56%
SkiErg: 4:00 4:13 faster than 83%
Run 2: 5:12 5:35 faster than 68%
Sled push: 1:49 1:58 faster than 71%
Run 3: 5:08 5:50 faster than 82%
Sled pull: 3:14 3:51 faster than 81%
Run 4: 5:02 5:52 faster than 86%
Burpee broad jump: 3:09 3:48 faster than 77%
Run 5: 5:07 6:03 faster than 86%
Row: 4:18 4:41 faster than 89%
Run 6: 5:07 5:55 faster than 84%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 5:03 5:56 faster than 86%
Sandbag lunges: 3:18 3:55 faster than 79%
Run 8: 5:33 6:20 faster than 79%
Wall balls: 3:55 4:03 faster than 59%
Roxzone: 4:59 6:38 faster than 91%
Runs (8 km) 41:57 47:42 faster than 81%
Stations (8) 25:35
Finish 1:12:25 1:23:12 180th of 1,284 · faster than 86%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 45-49 1:05:11 64th of 2,198; 2nd of 157 aged 45-49 32:58 28:27 3:49 Runs 32:58 · Stations 28:27 · Roxzone 3:49

64th of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on the roxzone (0:08), most lost on the eight runs (0:59). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:09 more).

Patrick Willems at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:48 3:44 faster than 96%
SkiErg: 4:08 4:25 faster than 86%
Run 2: 4:02 5:17 faster than 96%
Sled push: 2:21 2:23 faster than 53%
Run 3: 4:15 5:36 faster than 97%
Sled pull: 3:28 4:22 faster than 86%
Run 4: 4:15 5:38 faster than 97%
Burpee broad jump: 4:08 5:37 faster than 87%
Run 5: 4:16 5:50 faster than 97%
Row: 4:19 4:47 faster than 93%
Run 6: 4:20 5:40 faster than 96%
Farmers carry: 1:38 1:58 faster than 83%
Run 7: 4:23 5:41 faster than 96%
Sandbag lunges: 4:07 4:59 faster than 77%
Run 8: 4:42 6:27 faster than 96%
Wall balls: 4:18 6:16 faster than 94%
Roxzone: 3:49 6:17 faster than 98%
Runs (8 km) 32:58 44:23 faster than 97%
Stations (8) 28:27
Finish 1:05:11 1:26:09 64th of 2,198 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Patrick has done each station

Part Best Race Typical
SkiErg 4:15 Heerenveen 2025 · best of 7 4:17
Sled push 2:42 Berlin 2025 · best of 7 3:45
Sled pull 3:57 Berlin 2025 · best of 7 5:43
Burpee broad jump 3:37 Mechelen 2026 · best of 7 4:25
Row 4:15 Berlin 2025 · best of 7 4:35
Farmers carry 1:37 Amsterdam 2026 · best of 7 2:11
Sandbag lunges 4:17 Mechelen 2026 · best of 7 5:03
Wall balls 6:33 Heerenveen 2025 · best of 7 6:49
Runs (8 km) 30:08 Berlin 2025 · best of 7 36:58
Roxzone 3:57 Utrecht 2025 · best of 7 6:13
How to read

Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Patrickedge = faster than everyone, centre = slowest

This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 30%).

See the numbers
Part Patrick: faster than
Ski 30%
Push 86%
Pull 79%
BBJ 68%
Row 64%
Carry 69%
Lunges 54%
Wall balls 30%
Roxzone 75%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%
Sled push faster than 86%
Sled pull faster than 79%
Burpee broad jump faster than 68%
Row faster than 64%
Farmers carry faster than 69%
Sandbag lunges faster than 54%
Wall balls faster than 30%
Roxzone faster than 75%
Runs (8 km) faster than 68%

How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:26 faster
Sled pull 0:46 faster
Burpee broad jump 0:30 faster
Row 0:06 faster
Farmers carry 0:12 faster
Sandbag lunges 0:06 faster
Wall balls 0:54 slower
Roxzone 0:46 faster
Runs (8 km) 1:59 faster

Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Wall balls (0:54 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:08:24
3:024:163:352:423:423:573:413:453:474:153:381:423:504:354:576:456:24
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 30:11 running, 31:57 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Patrick Typical Pro Men
Run 1 3:02 3:09
SkiErg 4:16 4:08
Run 2 3:35 3:43
Sled push 2:42 3:08
Run 3 3:42 3:57
Sled pull 3:57 4:43
Run 4 3:41 4:00
Burpee broad jump 3:45 4:15
Run 5 3:47 4:03
Row 4:15 4:21
Run 6 3:38 4:01
Farmers carry 1:42 1:54
Run 7 3:50 4:03
Sandbag lunges 4:35 4:41
Run 8 4:57 5:17
Wall balls 6:45 5:51
Roxzone 6:24 7:10
Finish 1:08:24 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:54 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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