IRL Patrick Benson
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:14:33 (Amsterdam 2024) · Doubles Men 0:58:05 (Berlin 2025) · Doubles Mixed 1:05:57 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Patrick Benson, Enda Muldoonwhat the whole field did → | Doubles Men · team 40-44 | 1:07:14 | top 15% 109/742 | 36:38 | 25:29 | 5:11 | splitsSkiErg3:46Sled push2:21Sled pull3:02Burpee broad jump3:13Row4:26Farmers carry1:32Sandbag lunges3:15Wall balls3:54Run 14:05Run 23:55Run 34:36Run 44:34Run 54:54Run 64:42Run 74:53Run 85:02Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:18:08 | top 30% 1206/4,143 | 28:59* | 36:21* | 12:51 | splitsSkiErg4:14Sled push3:42Sled pull3:37Burpee broad jump5:23Row4:57Farmers carry2:24Sandbag lunges5:04Wall balls7:00Run 12:44Run 23:19Run 33:33Run 43:32Run 53:35Run 63:36Run 73:27Run 85:16Full report for this race → |
| Málaga 2026 16 Apr 2026team: Patrick Benson, Alanna Rochfortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:57 | top 12% 190/1,720 | 37:04 | 23:47 | 5:11 | splitsSkiErg3:51Sled push1:46Sled pull2:58Burpee broad jump2:10Row4:32Farmers carry1:28Sandbag lunges3:14Wall balls3:48Run 14:01Run 24:25Run 34:45Run 44:46Run 54:53Run 64:42Run 74:49Run 84:47Full report for this race → |
| Poznań 2025 12 Dec 2025team: Patrick Benson, Brian McCormackwhat the whole field did → | Doubles Men · team 40-44 | 1:02:45 | top 14% 75/540 | 33:36 | 24:38 | 4:34 | splitsSkiErg3:51Sled push1:53Sled pull3:13Burpee broad jump2:31Row4:41Farmers carry1:30Sandbag lunges3:12Wall balls3:47Run 13:38Run 23:52Run 34:11Run 44:10Run 54:25Run 64:21Run 74:24Run 84:39Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Patrick Benson, Alanna Rochfortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:43 | top 13% 196/1,556 | 39:36 | 24:36 | 3:37 | splitsSkiErg4:00Sled push1:45Sled pull2:36Burpee broad jump2:19Row4:47Farmers carry1:33Sandbag lunges3:22Wall balls4:14Run 12:50Run 24:55Run 35:30Run 45:38Run 55:38Run 65:33Run 75:43Run 83:53Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Brian Mc Cormack, Patrick Bensonwhat the whole field did → | Doubles Men · team 35-39 | 1:00:03 | top 8% 121/1,676 | 34:01 | 20:18 7 of 8 | 5:51 | splitsSkiErg4:02Sled push1:22Sled pull2:42Burpee broad jump2:43Row4:20Farmers carry1:36Sandbag lunges—Wall balls3:29Run 12:25Run 24:17Run 34:50Run 45:04Run 54:57Run 64:40Run 74:43Run 83:08Full report for this race → |
| Rome 2025 27 Sept 2025team: Patrick Benson, Susan Hickeywhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:55 | top 18% 190/1,083 | 37:14 | 25:57 | 5:48 | splitsSkiErg3:56Sled push2:03Sled pull3:12Burpee broad jump2:38Row4:33Farmers carry1:30Sandbag lunges3:48Wall balls4:17Run 15:28Run 24:12Run 34:27Run 44:20Run 54:33Run 64:28Run 74:45Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Brian McCormack, Patrick Bensonwhat the whole field did → | Doubles Men · team 30-39 | 0:58:05 | top 7% 113/1,821 | 29:01 | 22:11 | 6:59 | splitsSkiErg3:41Sled push1:29Sled pull2:33Burpee broad jump2:08Row4:16Farmers carry1:26Sandbag lunges2:58Wall balls3:40Run 12:46Run 23:19Run 33:42Run 43:40Run 53:48Run 63:35Run 73:38Run 84:35Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Louise Loughlin, Patrick Bensonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:52 | 1523rd of 1,712 | 1:05:35 | 27:23 | 5:59 | splitsSkiErg4:17Sled push2:01Sled pull3:12Burpee broad jump2:47Row4:47Farmers carry1:32Sandbag lunges4:01Wall balls4:46Run 18:15Run 27:33Run 38:06Run 48:19Run 58:24Run 68:18Run 710:01Run 86:44Full report for this race → |
| Valencia 2025 8 Mar 2025team: Patrick Benson, Brian Mc Cormackwhat the whole field did → | Doubles Men · team 30-39 | 0:59:18 | top 7% 33/541 | 33:08 | 21:57 | 4:13 | splitsSkiErg3:41Sled push1:34Sled pull2:20Burpee broad jump1:51Row4:15Farmers carry1:29Sandbag lunges2:59Wall balls3:48Run 13:46Run 23:52Run 34:11Run 44:10Run 54:23Run 64:10Run 74:17Run 84:19Full report for this race → |
| Valencia 2025 8 Mar 2025team: Patrick Benson, Joanne Flemingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:16 | top 25% 112/456 | 41:11 | 26:47 | 5:18 | splitsSkiErg4:04Sled push1:54Sled pull3:30Burpee broad jump2:56Row4:37Farmers carry1:33Sandbag lunges3:58Wall balls4:15Run 14:55Run 24:46Run 35:05Run 45:10Run 55:16Run 65:05Run 75:29Run 85:25Full report for this race → |
| Dublin 2024 15 Nov 2024team: Patrick Benson, Brian Mc Cormackwhat the whole field did → | Doubles Men · team 30-39 | 0:59:00 | top 7% 58/928 | 34:11 | 21:03 | 3:49 | splitsSkiErg3:33Sled push1:33Sled pull2:05Burpee broad jump1:56Row4:12Farmers carry1:25Sandbag lunges2:46Wall balls3:33Run 12:24Run 24:18Run 34:51Run 44:51Run 55:04Run 64:46Run 74:51Run 83:10Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:33 | top 19% 400/2,198 | 36:59 | 32:42 | 4:57 | splitsSkiErg3:59Sled push2:27Sled pull4:02Burpee broad jump5:02Row4:34Farmers carry1:45Sandbag lunges5:17Wall balls5:36Run 12:47Run 24:10Run 34:30Run 46:27Run 54:46Run 64:42Run 74:49Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
