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Athlete · Open Men · 35-39 · IRL IRL

Patrick Benson

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 7 partners.

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Best Open Men time1:14:33Amsterdam 2024
Best Open Men place401stof 2,198 · Amsterdam 2024
Latest race1:07:14Tenerife 2026 · Doubles Men with Enda Muldoon9:09 slower than Patrick's best Doubles Men time (58:05)
Strongest part of the raceSkiErgfaster than 96% of Open Men at Amsterdam 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:33Amsterdam 2024 · 2 racesDoubles Men58:05Berlin 2025 · 6 races · with Brian McCormackDoubles Mixed1:05:57Málaga 2026 · 5 races · with Alanna Rochfort

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:00 best 1:14:33

This line shows the finish time of Patrick Benson at each race, oldest on the left; lower is faster.The best was 1:14:33 at Amsterdam (Oct 2024); Patrick Benson was 3:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:14:33
Berlin May 2026 Open Men 1:18:08

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Doubles Men, team 40-44, with Enda Muldoon 1:07:14 109th of 742; 13th of 76 aged 40-44 36:38 25:29 5:11 Runs 36:38 · Stations 25:29 · Roxzone 5:11

109th of 742 Doubles Men (faster than 85%).

Patrick Benson at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 4:05 5:09 faster than 93%
SkiErg: 3:46 3:57 faster than 83%
Run 2: 3:55 4:54 faster than 92%
Sled push: 2:21 2:10 faster than 31%
Run 3: 4:36 5:20 faster than 80%
Sled pull: 3:02 3:38 faster than 83%
Run 4: 4:34 5:19 faster than 80%
Burpee broad jump: 3:13 3:18 faster than 55%
Run 5: 4:54 5:25 faster than 73%
Row: 4:26 4:36 faster than 70%
Run 6: 4:42 5:22 faster than 80%
Farmers carry: 1:32 1:45 faster than 89%
Run 7: 4:53 5:27 faster than 75%
Sandbag lunges: 3:15 3:34 faster than 71%
Run 8: 5:02 5:55 faster than 81%
Wall balls: 3:54 4:21 faster than 80%
Roxzone: 5:11 7:08 faster than 89%
Runs (8 km) 36:38 42:49 faster than 83%
Stations (8) 25:29
Finish 1:07:14 1:17:59 109th of 742 · faster than 85%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 35-39 1:18:08 1209th of 4,143; 274th of 900 aged 35-39 28:59* 36:21* 12:51 Runs 28:59 · Stations 36:21 · Roxzone 12:51

1,209th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (2:33), most lost on wall balls (1:06). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:36 more).

Patrick Benson at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:44 3:29 faster than 97%
SkiErg: 4:14 4:32 faster than 86%
Run 2: 3:19 3:48 faster than 83%
Sled push: 3:42 3:20 faster than 31%
Run 3: 3:33 4:02 faster than 81%
Sled pull: 3:37 4:20 faster than 80%
Run 4: 3:32 4:03 faster than 82%
Burpee broad jump: 5:23 5:39 faster than 57%
Run 5: 3:35 4:11 faster than 83%
Row: 4:57 4:49 faster than 38%
Run 6: 3:36 4:07 faster than 80%
Farmers carry: 2:24 2:16 faster than 41%
Run 7: 3:27 4:10 faster than 88%
Sandbag lunges: 5:04 5:20 faster than 57%
Run 8: 5:16 6:06 faster than 78%
Wall balls: 7:00 7:00 faster than 50%
Roxzone: 12:51 13:57 faster than 66%
Runs (8 km) 28:59 34:04 faster than 85%
Stations (8) 36:21
Finish 1:18:08 1:26:03 1209th of 4,143 · faster than 70%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 30-34, with Alanna Rochfort 1:05:57 190th of 1,720; 50th of 429 aged 30-34 37:04 23:47 5:11 Runs 37:04 · Stations 23:47 · Roxzone 5:11

190th of 1,720 Doubles Mixed (faster than 89%). Against the 52 who finished around 1:05:37: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:54 more).

Patrick Benson at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 4:01 4:58 faster than 90%
SkiErg: 3:51 4:14 faster than 93%
Run 2: 4:25 5:11 faster than 85%
Sled push: 1:46 2:06 faster than 87%
Run 3: 4:45 5:26 faster than 81%
Sled pull: 2:58 3:46 faster than 88%
Run 4: 4:46 5:27 faster than 80%
Burpee broad jump: 2:10 3:26 faster than 97%
Run 5: 4:53 5:33 faster than 80%
Row: 4:32 4:49 faster than 79%
Run 6: 4:42 5:28 faster than 84%
Farmers carry: 1:28 1:42 faster than 86%
Run 7: 4:49 5:30 faster than 81%
Sandbag lunges: 3:14 3:52 faster than 79%
Run 8: 4:47 5:23 faster than 78%
Wall balls: 3:48 4:15 faster than 79%
Roxzone: 5:11 6:32 faster than 83%
Runs (8 km) 37:04 43:03 faster than 84%
Stations (8) 23:47
Finish 1:05:57 1:18:27 190th of 1,720 · faster than 89%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Men, team 40-44, with Brian McCormack 1:02:45 75th of 540; 6th of 67 aged 40-44 33:36 24:38 4:34 Runs 33:36 · Stations 24:38 · Roxzone 4:34

75th of 540 Doubles Men (faster than 86%).

Patrick Benson at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:38 4:56 faster than 97%
SkiErg: 3:51 4:07 faster than 88%
Run 2: 3:52 4:54 faster than 92%
Sled push: 1:53 1:47 faster than 33%
Run 3: 4:11 5:12 faster than 89%
Sled pull: 3:13 3:12 faster than 49%
Run 4: 4:10 5:16 faster than 90%
Burpee broad jump: 2:31 3:09 faster than 85%
Run 5: 4:25 5:22 faster than 86%
Row: 4:41 4:34 faster than 37%
Run 6: 4:21 5:14 faster than 85%
Farmers carry: 1:30 1:39 faster than 74%
Run 7: 4:24 5:14 faster than 85%
Sandbag lunges: 3:12 3:23 faster than 62%
Run 8: 4:39 5:26 faster than 81%
Wall balls: 3:47 4:15 faster than 81%
Roxzone: 4:34 5:03 faster than 66%
Runs (8 km) 33:36 41:45 faster than 89%
Stations (8) 24:38
Finish 1:02:45 1:13:09 75th of 540 · faster than 86%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Men, team 35-39, with Brian Mc Cormack 1:00:03 121st of 1,676; 32nd of 372 aged 35-39 34:01 20:18‡ 5:51 Runs 34:01 · Stations 20:18 · Roxzone 5:51

121st of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 59:06: most time gained on wall balls (0:27), most lost on the roxzone (2:48). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).

Patrick Benson at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:25 3:18 faster than 98%
SkiErg: 4:02 4:01 faster than 48%
Run 2: 4:17 5:18 faster than 94%
Sled push: 1:22 1:36 faster than 88%
Run 3: 4:50 5:39 faster than 85%
Sled pull: 2:42 3:13 faster than 87%
Run 4: 5:04 5:40 faster than 77%
Burpee broad jump: 2:43 3:25 faster than 84%
Run 5: 4:57 5:48 faster than 85%
Row: 4:20 4:28 faster than 69%
Run 6: 4:40 5:44 faster than 92%
Farmers carry: 1:36 1:38 faster than 55%
Run 7: 4:43 5:46 faster than 92%
Sandbag lunges: 0:04 ‡ 3:35
Run 8: 3:08 3:59 faster than 94%
Wall balls: 3:29 4:39 faster than 98%
Roxzone: 5:51 4:11 faster than 15%
Runs (8 km) 34:01 41:20 faster than 91%
Stations (8) 20:18
Finish 1:00:03 1:12:35 121st of 1,676 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alanna Rochfort 1:07:43 196th of 1,556; 58th of 350 aged 30-34 39:36 24:36 3:37 Runs 39:36 · Stations 24:36 · Roxzone 3:37

196th of 1,556 Doubles Mixed (faster than 87%). Against the 49 who finished around 1:09:08: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:13 more).

Patrick Benson at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:50 3:35 faster than 92%
SkiErg: 4:00 4:18 faster than 88%
Run 2: 4:55 5:49 faster than 86%
Sled push: 1:45 1:55 faster than 72%
Run 3: 5:30 6:10 faster than 78%
Sled pull: 2:36 3:47 faster than 98%
Run 4: 5:38 6:13 faster than 73%
Burpee broad jump: 2:19 3:52 faster than 98%
Run 5: 5:38 6:21 faster than 77%
Row: 4:47 4:47 faster than 50%
Run 6: 5:33 6:17 faster than 79%
Farmers carry: 1:33 1:49 faster than 87%
Run 7: 5:43 6:20 faster than 74%
Sandbag lunges: 3:22 4:02 faster than 80%
Run 8: 3:53 4:22 faster than 75%
Wall balls: 4:14 4:53 faster than 77%
Roxzone: 3:37 4:39 faster than 86%
Runs (8 km) 39:36 45:19 faster than 81%
Stations (8) 24:36
Finish 1:07:43 1:19:42 196th of 1,556 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 35-39, with Susan Hickey 1:08:55 191st of 1,083; 35th of 206 aged 35-39 37:14 25:57 5:48 Runs 37:14 · Stations 25:57 · Roxzone 5:48

191st of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:16 less).

Patrick Benson at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:28 6:26 faster than 88%
SkiErg: 3:56 4:17 faster than 91%
Run 2: 4:12 4:46 faster than 82%
Sled push: 2:03 2:04 faster than 52%
Run 3: 4:27 5:01 faster than 80%
Sled pull: 3:12 4:02 faster than 89%
Run 4: 4:20 5:02 faster than 85%
Burpee broad jump: 2:38 3:18 faster than 83%
Run 5: 4:33 5:10 faster than 80%
Row: 4:33 4:46 faster than 75%
Run 6: 4:28 5:07 faster than 81%
Farmers carry: 1:30 1:43 faster than 83%
Run 7: 4:45 5:08 faster than 71%
Sandbag lunges: 3:48 4:02 faster than 62%
Run 8: 5:05 5:46 faster than 78%
Wall balls: 4:17 4:27 faster than 58%
Roxzone: 5:48 6:32 faster than 74%
Runs (8 km) 37:14 42:38 faster than 81%
Stations (8) 25:57
Finish 1:08:55 1:18:05 191st of 1,083 · faster than 82%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Brian McCormack 58:05 113th of 1,821; 53rd of 792 aged 30-39 29:01 22:11 6:59 Runs 29:01 · Stations 22:11 · Roxzone 6:59

113th of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on burpee broad jump (0:15), most lost on the roxzone (0:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:49 more).

Patrick Benson at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:46 3:43 faster than 98%
SkiErg: 3:41 3:56 faster than 89%
Run 2: 3:19 4:16 faster than 98%
Sled push: 1:29 1:44 faster than 90%
Run 3: 3:42 4:30 faster than 92%
Sled pull: 2:33 2:56 faster than 80%
Run 4: 3:40 4:32 faster than 92%
Burpee broad jump: 2:08 3:05 faster than 96%
Run 5: 3:48 4:39 faster than 90%
Row: 4:16 4:19 faster than 57%
Run 6: 3:35 4:34 faster than 96%
Farmers carry: 1:26 1:33 faster than 70%
Run 7: 3:38 4:34 faster than 95%
Sandbag lunges: 2:58 3:23 faster than 75%
Run 8: 4:35 5:45 faster than 94%
Wall balls: 3:40 4:06 faster than 84%
Roxzone: 6:59 8:02 faster than 80%
Runs (8 km) 29:01 36:40 faster than 95%
Stations (8) 22:11
Finish 58:05 1:09:51 113th of 1,821 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Louise Loughlin 1:38:52 1523rd of 1,712; 301st of 345 aged 40-49 1:05:35 27:23 5:59 Runs 1:05:35 · Stations 27:23 · Roxzone 5:59

1,523rd of 1,712 Doubles Mixed (faster than 11%). Against the 51 who finished around 1:39:57: most time gained on burpee broad jump (1:53), most lost on the eight runs (6:55). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:22 more).

Patrick Benson at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 8:15 4:16 faster than 0%
SkiErg: 4:17 4:11 faster than 35%
Run 2: 7:33 5:51 faster than 11%
Sled push: 2:01 2:02 faster than 53%
Run 3: 8:06 6:07 faster than 9%
Sled pull: 3:12 3:36 faster than 75%
Run 4: 8:19 6:08 faster than 8%
Burpee broad jump: 2:47 3:33 faster than 82%
Run 5: 8:24 6:19 faster than 8%
Row: 4:47 4:42 faster than 43%
Run 6: 8:18 6:13 faster than 7%
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 10:01 6:16 faster than 1%
Sandbag lunges: 4:01 3:59 faster than 48%
Run 8: 6:44 5:00 faster than 13%
Wall balls: 4:46 4:28 faster than 37%
Roxzone: 5:59 5:04 faster than 27%
Runs (8 km) 1:05:35 46:33 faster than 4%
Stations (8) 27:23
Finish 1:38:52 1:20:29 1523rd of 1,712 · faster than 11%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025 · 2 results
Race results
Doubles Men, team 30-39, with Brian Mc Cormack 59:18 33rd of 541; 18th of 262 aged 30-39 33:08 21:57 4:13† Runs 33:08 · Stations 21:57 · Roxzone 4:13

33rd of 541 Doubles Men (faster than 94%).

Patrick Benson at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 3:46 4:52 faster than 98%
SkiErg: 3:41 4:01 faster than 94%
Run 2: 3:52 4:38 faster than 92%
Sled push: 1:34 1:46 faster than 79%
Run 3: 4:11 5:00 faster than 91%
Sled pull: 2:20 3:09 faster than 95%
Run 4: 4:10 5:01 faster than 91%
Burpee broad jump: 1:51 2:53 faster than 98%
Run 5: 4:23 5:10 faster than 87%
Row: 4:15 4:22 faster than 68%
Run 6: 4:10 5:03 faster than 91%
Farmers carry: 1:29 1:32 faster than 59%
Run 7: 4:17 5:03 faster than 89%
Sandbag lunges: 2:59 3:29 faster than 77%
Run 8: 4:19 5:18 faster than 92%
Wall balls: 3:48 4:20 faster than 85%
Roxzone †: 4:13
Runs (8 km) 33:08 40:13 faster than 92%
Stations (8) 21:57
Finish 59:18 1:11:12 33rd of 541 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Joanne Fleming 1:13:16 112th of 456; 59th of 195 aged 30-39 41:11 26:47 5:18† Runs 41:11 · Stations 26:47 · Roxzone 5:18

112th of 456 Doubles Mixed (faster than 75%).

Patrick Benson at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 4:55 5:26 faster than 79%
SkiErg: 4:04 4:19 faster than 88%
Run 2: 4:46 5:08 faster than 73%
Sled push: 1:54 2:17 faster than 85%
Run 3: 5:05 5:28 faster than 69%
Sled pull: 3:30 4:03 faster than 75%
Run 4: 5:10 5:28 faster than 68%
Burpee broad jump: 2:56 3:19 faster than 68%
Run 5: 5:16 5:36 faster than 66%
Row: 4:37 4:43 faster than 62%
Run 6: 5:05 5:32 faster than 74%
Farmers carry: 1:33 1:43 faster than 78%
Run 7: 5:29 5:31 faster than 52%
Sandbag lunges: 3:58 4:00 faster than 51%
Run 8: 5:25 5:51 faster than 70%
Wall balls: 4:15 4:27 faster than 58%
Roxzone †: 5:18
Runs (8 km) 41:11 44:15 faster than 71%
Stations (8) 26:47
Finish 1:13:16 1:19:11 112th of 456 · faster than 75%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Brian Mc Cormack 59:00 58th of 928; 35th of 466 aged 30-39 34:11 21:03 3:49 Runs 34:11 · Stations 21:03 · Roxzone 3:49

58th of 928 Doubles Men (faster than 93%).

Patrick Benson at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:24 3:14 fastest in the field
SkiErg: 3:33 3:49 faster than 93%
Run 2: 4:18 5:15 faster than 95%
Sled push: 1:33 1:35 faster than 58%
Run 3: 4:51 5:40 faster than 87%
Sled pull: 2:05 3:00 faster than 98%
Run 4: 4:51 5:43 faster than 88%
Burpee broad jump: 1:56 3:17 faster than 99%
Run 5: 5:04 5:52 faster than 85%
Row: 4:12 4:24 faster than 75%
Run 6: 4:46 5:47 faster than 91%
Farmers carry: 1:25 1:34 faster than 75%
Run 7: 4:51 5:48 faster than 90%
Sandbag lunges: 2:46 3:23 faster than 84%
Run 8: 3:10 4:00 faster than 93%
Wall balls: 3:33 4:06 faster than 92%
Roxzone: 3:49 4:25 faster than 77%
Runs (8 km) 34:11 41:37 faster than 92%
Stations (8) 21:03
Finish 59:00 1:11:24 58th of 928 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 35-39 1:14:33 401st of 2,198; 85th of 389 aged 35-39 36:59 32:42 4:57 Runs 36:59 · Stations 32:42 · Roxzone 4:57

401st of 2,198 Open Men (faster than 81%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:37 more).

Patrick Benson at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:47 3:44 faster than 96%
SkiErg: 3:59 4:25 faster than 96%
Run 2: 4:10 5:17 faster than 95%
Sled push: 2:27 2:23 faster than 44%
Run 3: 4:30 5:36 faster than 93%
Sled pull: 4:02 4:22 faster than 63%
Run 4: 6:27 5:38 faster than 19%
Burpee broad jump: 5:02 5:37 faster than 64%
Run 5: 4:46 5:50 faster than 90%
Row: 4:34 4:47 faster than 74%
Run 6: 4:42 5:40 faster than 90%
Farmers carry: 1:45 1:58 faster than 73%
Run 7: 4:49 5:41 faster than 86%
Sandbag lunges: 5:17 4:59 faster than 40%
Run 8: 4:50 6:27 faster than 95%
Wall balls: 5:36 6:16 faster than 65%
Roxzone: 4:57 6:17 faster than 84%
Runs (8 km) 36:59 44:23 faster than 88%
Stations (8) 32:42
Finish 1:14:33 1:26:09 401st of 2,198 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Patrick has done each station

Part Best Race Typical
SkiErg 3:59 Amsterdam 2024 · best of 2 4:34
Sled push 2:27 Amsterdam 2024 · best of 2 3:04
Sled pull 3:37 Berlin 2026 · best of 2 4:57
Burpee broad jump 5:02 Amsterdam 2024 · best of 2 5:38
Row 4:34 Amsterdam 2024 · best of 2 4:53
Farmers carry 1:45 Amsterdam 2024 · best of 2 2:11
Sandbag lunges 5:04 Berlin 2026 · best of 2 5:20
Wall balls 5:36 Amsterdam 2024 · best of 2 7:03
Runs (8 km) 28:59 Berlin 2026 · best of 2 41:47
Roxzone 4:57 Amsterdam 2024 · best of 2 7:23
How to read

Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Patrickedge = faster than everyone, centre = slowest

This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 41%).

See the numbers
Part Patrick: faster than
Ski 96%
Push 45%
Pull 64%
BBJ 64%
Row 75%
Carry 73%
Lunges 41%
Wall balls 66%
Roxzone 84%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 45%
Sled pull faster than 64%
Burpee broad jump faster than 64%
Row faster than 75%
Farmers carry faster than 73%
Sandbag lunges faster than 41%
Wall balls faster than 66%
Roxzone faster than 84%
Runs (8 km) faster than 88%

How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:04 slower
Sled pull 0:20 faster
Burpee broad jump 0:35 faster
Row 0:13 faster
Farmers carry 0:13 faster
Sandbag lunges 0:18 slower
Wall balls 0:40 faster
Roxzone 1:20 faster
Runs (8 km) 7:24 faster

Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Sandbag lunges (0:18 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:14:33
2:473:594:102:274:304:026:275:024:464:344:421:454:495:174:505:364:57
Typical Open Men1:24:57
3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:01 running, 32:41 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Patrick Typical Open Men
Run 1 2:47 3:44
SkiErg 3:59 4:25
Run 2 4:10 5:17
Sled push 2:27 2:23
Run 3 4:30 5:36
Sled pull 4:02 4:22
Run 4 6:27 5:38
Burpee broad jump 5:02 5:37
Run 5 4:46 5:50
Row 4:34 4:47
Run 6 4:42 5:40
Farmers carry 1:45 1:58
Run 7 4:49 5:41
Sandbag lunges 5:17 4:59
Run 8 4:50 6:27
Wall balls 5:36 6:16
Roxzone 4:57 6:17
Finish 1:14:33 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:18 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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