Training ↗ Get the app
Athlete · Pro Men · 30-34 · GBR GBR

Oli Milne

Share
www.roxtimes.com/athletes/oli-milne-a393d16b

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:03:48London ExCeL 2025
Best Pro Men place128thof 929 · London ExCeL 2025
Latest race58:54Cardiff 2026 · Doubles Mixed with Jade Clements1:44 slower than Oli's best Doubles Mixed time (57:10)
Strongest part of the raceSandbag lungesfaster than 96% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:48London ExCeL 2025 · 4 racesDoubles Mixed57:10Berlin 2025 · 2 races · with Jade ClementsPro Doubles Men54:40Poznań 2025 · 2 races · with Harry BrownDoubles Men54:59London ExCeL 2025 · 2 races · with George Whelan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:03:48 best 1:03:48 · London ExCeL

This line shows the finish time of Oli Milne at each race, oldest on the left; lower is faster.The best was 1:03:48 at London ExCeL (Dec 2025); Oli Milne was 7:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:12:22
Glasgow Mar 2025 Pro Men 1:05:56
London ExCeL Dec 2025 Pro Men 1:03:48
London Olympia Mar 2026 Pro Men 1:04:32

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:34 faster (1:12:22 to 1:03:48).

Every race

10 results at 8 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 25-29, with Jade Clements 58:54 28th of 2,365; 8th of 481 aged 25-29 33:36 22:45 2:33† Runs 33:36 · Stations 22:45 · Roxzone 2:33

28th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:09). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:45 more).

Oli Milne at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:25 5:51 faster than 96%
SkiErg: 3:51 4:21 faster than 98%
Run 2: 3:55 5:21 faster than 98%
Sled push: 1:39 2:15 faster than 97%
Run 3: 4:06 5:39 faster than 98%
Sled pull: 2:43 3:37 faster than 94%
Run 4: 4:05 5:39 faster than 99%
Burpee broad jump: 2:39 3:56 faster than 95%
Run 5: 4:08 5:45 faster than 98%
Row: 4:11 4:47 faster than 96%
Run 6: 4:19 5:59 faster than 98%
Farmers carry: 1:46 2:18 faster than 95%
Run 7: 3:54 5:23 faster than 98%
Sandbag lunges: 2:24 3:52 faster than 99%
Run 8: 4:47 6:30 faster than 97%
Wall balls: 3:32 4:31 faster than 95%
Roxzone †: 2:33
Runs (8 km) 33:36 46:20 faster than 98%
Stations (8) 22:45
Finish 58:54 1:20:48 28th of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:04:32 71st of 445; 29th of 116 aged 30-34 31:25 29:15 3:57 Runs 31:25 · Stations 29:15 · Roxzone 3:57

71st of 445 Pro Men (faster than 84%).

Oli Milne at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:46 4:05 faster than 75%
SkiErg: 4:04 4:12 faster than 69%
Run 2: 3:28 3:58 faster than 88%
Sled push: 3:07 3:40 faster than 78%
Run 3: 3:41 4:15 faster than 87%
Sled pull: 3:42 4:52 faster than 86%
Run 4: 3:41 4:15 faster than 86%
Burpee broad jump: 3:10 4:10 faster than 81%
Run 5: 3:45 4:20 faster than 86%
Row: 4:14 4:27 faster than 78%
Run 6: 3:48 4:13 faster than 77%
Farmers carry: 1:52 2:04 faster than 70%
Run 7: 4:00 4:18 faster than 68%
Sandbag lunges: 3:46 4:48 faster than 81%
Run 8: 5:19 5:56 faster than 77%
Wall balls: 5:20 6:40 faster than 76%
Roxzone: 3:57 4:51 faster than 86%
Runs (8 km) 31:25 35:32 faster than 81%
Stations (8) 29:15
Finish 1:04:32 1:16:12 71st of 445 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Harry Brown 56:09 31st of 484; 9th of 93 aged 25-29 30:13 22:16 3:43 Runs 30:13 · Stations 22:16 · Roxzone 3:43

31st of 484 Pro Doubles Men (faster than 93%).

Oli Milne at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:41 4:13 faster than 89%
SkiErg: 3:30 3:45 faster than 93%
Run 2: 3:27 4:02 faster than 92%
Sled push: 1:59 2:12 faster than 78%
Run 3: 3:35 4:17 faster than 94%
Sled pull: 3:03 3:39 faster than 87%
Run 4: 3:33 4:16 faster than 92%
Burpee broad jump: 2:13 2:38 faster than 79%
Run 5: 3:37 4:20 faster than 93%
Row: 3:47 4:10 faster than 95%
Run 6: 3:44 4:17 faster than 87%
Farmers carry: 1:26 1:41 faster than 91%
Run 7: 3:43 4:19 faster than 88%
Sandbag lunges: 2:28 3:33 faster than 94%
Run 8: 4:58 5:51 faster than 89%
Wall balls: 3:50 4:16 faster than 80%
Roxzone: 3:43 4:29 faster than 90%
Runs (8 km) 30:13 35:42 faster than 91%
Stations (8) 22:16
Finish 56:09 1:06:24 31st of 484 · faster than 93%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Harry Brown 54:40 9th of 157; 2nd of 23 aged 25-29 30:03 21:49 2:53 Runs 30:03 · Stations 21:49 · Roxzone 2:53

9th of 157 Pro Doubles Men (faster than 94%).

Oli Milne at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:36 4:13 faster than 91%
SkiErg: 3:41 3:54 faster than 91%
Run 2: 3:30 4:14 faster than 94%
Sled push: 1:49 2:05 faster than 88%
Run 3: 3:42 4:33 faster than 94%
Sled pull: 3:10 3:49 faster than 92%
Run 4: 3:44 4:32 faster than 93%
Burpee broad jump: 2:02 2:38 faster than 95%
Run 5: 3:48 4:39 faster than 92%
Row: 3:56 4:17 faster than 92%
Run 6: 3:49 4:37 faster than 92%
Farmers carry: 1:22 1:39 faster than 97%
Run 7: 3:56 4:39 faster than 90%
Sandbag lunges: 2:15 3:32 fastest in the field
Run 8: 4:02 4:47 faster than 90%
Wall balls: 3:34 3:59 faster than 88%
Roxzone: 2:53 4:03 faster than 97%
Runs (8 km) 30:03 36:23 faster than 92%
Stations (8) 21:49
Finish 54:40 1:06:19 9th of 157 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:03:48 128th of 929; 46th of 258 aged 30-34 25:55* 29:22* 8:36 Runs 25:55 · Stations 29:22 · Roxzone 8:36

128th of 929 Pro Men (faster than 86%).

Oli Milne at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:32 2:47 faster than 78%
SkiErg: 4:31 4:30 faster than 49%
Run 2: 2:54 3:18 faster than 86%
Sled push: 2:45 3:15 faster than 84%
Run 3: 3:06 3:30 faster than 84%
Sled pull: 4:02 5:25 faster than 92%
Run 4: 3:11 3:33 faster than 79%
Burpee broad jump: 2:54 4:10 faster than 91%
Run 5: 3:13 3:37 faster than 81%
Row: 4:21 4:34 faster than 81%
Run 6: 3:11 3:34 faster than 79%
Farmers carry: 1:29 1:58 faster than 90%
Run 7: 3:16 3:38 faster than 79%
Sandbag lunges: 3:14 4:46 faster than 96%
Run 8: 4:35 5:14 faster than 82%
Wall balls: 6:06 6:37 faster than 61%
Roxzone: 8:36 10:03 faster than 84%
Runs (8 km) 25:55 29:39 faster than 88%
Stations (8) 29:22
Finish 1:03:48 1:15:21 128th of 929 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with George Whelan 54:59 34th of 3,927; 9th of 695 aged 25-29 24:50* 22:12* 8:00 Runs 24:50 · Stations 22:12 · Roxzone 8:00

34th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:40), most lost on sled pull (0:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:04 more).

Oli Milne at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:35 3:18 faster than 96%
SkiErg: 3:59 4:19 faster than 92%
Run 2: 2:50 3:48 fastest in the field
Sled push: 1:37 1:45 faster than 73%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 3:05 3:17 faster than 64%
Run 4: 3:02 4:03 fastest in the field
Burpee broad jump: 1:55 3:12 faster than 99%
Run 5: 3:03 4:08 faster than 99%
Row: 4:03 4:33 faster than 96%
Run 6: 3:03 4:06 faster than 99%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 3:05 4:07 faster than 99%
Sandbag lunges: 2:33 3:32 faster than 96%
Run 8: 4:10 5:39 fastest in the field
Wall balls: 3:41 4:34 faster than 95%
Roxzone: 8:00 11:04 faster than 99%
Runs (8 km) 24:50 33:15 fastest in the field
Stations (8) 22:12
Finish 54:59 1:11:24 34th of 3,927 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Jade Clements 57:10 24th of 1,421; 5th of 460 aged U29 28:52 22:24 5:57 Runs 28:52 · Stations 22:24 · Roxzone 5:57

24th of 1,421 Doubles Mixed (faster than 98%).

Oli Milne at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:08 3:58 faster than 95%
SkiErg: 3:47 4:10 faster than 95%
Run 2: 3:26 4:34 faster than 98%
Sled push: 1:36 2:00 faster than 95%
Run 3: 3:33 4:43 faster than 98%
Sled pull: 2:43 3:24 faster than 91%
Run 4: 3:31 4:45 fastest in the field
Burpee broad jump: 2:23 3:23 faster than 94%
Run 5: 3:34 4:49 faster than 98%
Row: 4:05 4:30 faster than 93%
Run 6: 3:33 4:46 faster than 98%
Farmers carry: 1:25 1:41 faster than 90%
Run 7: 3:37 4:47 faster than 98%
Sandbag lunges: 2:39 3:45 faster than 96%
Run 8: 4:34 6:02 faster than 97%
Wall balls: 3:46 4:11 faster than 80%
Roxzone: 5:57 8:23 faster than 99%
Runs (8 km) 28:52 38:21 faster than 98%
Stations (8) 22:24
Finish 57:10 1:14:06 24th of 1,421 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 25-29 1:05:56 64th of 245; 17th of 51 aged 25-29 32:30 30:18 3:13 Runs 32:30 · Stations 30:18 · Roxzone 3:13

64th of 245 Pro Men (faster than 74%).

Oli Milne at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:02 3:08 faster than 59%
SkiErg: 4:05 4:06 faster than 56%
Run 2: 4:00 4:26 faster than 81%
Sled push: 3:03 3:11 faster than 60%
Run 3: 4:13 4:42 faster than 81%
Sled pull: 3:58 4:46 faster than 84%
Run 4: 4:21 4:41 faster than 73%
Burpee broad jump: 3:02 3:58 faster than 85%
Run 5: 4:27 4:52 faster than 74%
Row: 4:16 4:24 faster than 70%
Run 6: 4:20 4:43 faster than 74%
Farmers carry: 1:40 1:57 faster than 80%
Run 7: 4:27 4:50 faster than 72%
Sandbag lunges: 3:55 4:37 faster than 78%
Run 8: 3:43 4:02 faster than 65%
Wall balls: 6:19 6:01 faster than 39%
Roxzone: 3:13 3:58 faster than 89%
Runs (8 km) 32:30 35:38 faster than 76%
Stations (8) 30:18
Finish 1:05:56 1:13:18 64th of 245 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team U29, with Adam Sinclair 56:10 11th of 616; 5th of 164 aged U29 31:15 21:03 4:10 Runs 31:15 · Stations 21:03 · Roxzone 4:10

11th of 616 Doubles Men (faster than 98%).

Oli Milne at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:40 3:35 faster than 97%
SkiErg: 3:37 3:48 faster than 86%
Run 2: 3:47 4:55 faster than 96%
Sled push: 1:34 1:39 faster than 70%
Run 3: 3:56 5:13 faster than 97%
Sled pull: 2:14 2:59 faster than 95%
Run 4: 4:10 5:18 faster than 96%
Burpee broad jump: 2:17 2:56 faster than 87%
Run 5: 4:11 5:26 faster than 96%
Row: 3:57 4:20 faster than 94%
Run 6: 4:09 5:21 faster than 97%
Farmers carry: 1:24 1:36 faster than 83%
Run 7: 4:13 5:24 faster than 96%
Sandbag lunges: 2:31 3:21 faster than 94%
Run 8: 4:09 5:21 faster than 96%
Wall balls: 3:29 4:08 faster than 95%
Roxzone: 4:10 6:02 faster than 98%
Runs (8 km) 31:15 40:46 faster than 97%
Stations (8) 21:03
Finish 56:10 1:11:45 11th of 616 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 25-29 1:12:22 84th of 343; 19th of 58 aged 25-29 33:55 32:55 5:37 Runs 33:55 · Stations 32:55 · Roxzone 5:37

84th of 343 Pro Men (faster than 75%).

Oli Milne at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:07 4:45 faster than 89%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 3:46 4:11 faster than 81%
Sled push: 3:11 3:18 faster than 60%
Run 3: 4:05 4:31 faster than 77%
Sled pull: 4:28 5:52 faster than 90%
Run 4: 4:19 4:32 faster than 66%
Burpee broad jump: 4:05 4:53 faster than 73%
Run 5: 4:21 4:40 faster than 69%
Row: 4:29 4:29 faster than 50%
Run 6: 4:09 4:32 faster than 75%
Farmers carry: 1:55 2:06 faster than 64%
Run 7: 4:30 4:37 faster than 58%
Sandbag lunges: 4:45 5:02 faster than 58%
Run 8: 4:42 5:03 faster than 68%
Wall balls: 5:53 6:42 faster than 68%
Roxzone: 5:37 6:40 faster than 77%
Runs (8 km) 33:55 36:54 faster than 74%
Stations (8) 32:55
Finish 1:12:22 1:21:03 84th of 343 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Oli has done each station

Part Best Race Typical
SkiErg 4:04 London Olympia 2026 · best of 4 4:17
Sled push 2:45 London ExCeL 2025 · best of 4 3:45
Sled pull 3:42 London Olympia 2026 · best of 4 5:43
Burpee broad jump 2:54 London ExCeL 2025 · best of 4 4:25
Row 4:14 London Olympia 2026 · best of 4 4:35
Farmers carry 1:29 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:14 London ExCeL 2025 · best of 4 5:03
Wall balls 5:20 London Olympia 2026 · best of 4 6:49
Runs (8 km) 25:55 London ExCeL 2025 · best of 4 36:58
Roxzone 3:13 Glasgow 2025 · best of 4 6:13
How to read

Each station's best across Oli's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oliedge = faster than everyone, centre = slowest

This chart shows where Oli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 50%).

See the numbers
Part Oli: faster than
Ski 50%
Push 85%
Pull 92%
BBJ 91%
Row 81%
Carry 91%
Lunges 96%
Wall balls 62%
Roxzone 84%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 85%
Sled pull faster than 92%
Burpee broad jump faster than 91%
Row faster than 81%
Farmers carry faster than 91%
Sandbag lunges faster than 96%
Wall balls faster than 62%
Roxzone faster than 84%
Runs (8 km) faster than 88%

How much of the field Oli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:30 faster
Sled pull 1:23 faster
Burpee broad jump 1:16 faster
Row 0:13 faster
Farmers carry 0:29 faster
Sandbag lunges 1:32 faster
Wall balls 0:31 faster
Roxzone 1:27 faster
Runs (8 km) 3:44 faster

Oli's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oli against the typical Pro Men finisher

Oli1:03:48
2:324:312:542:453:064:023:112:543:134:213:111:293:163:144:356:068:36
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oli: 25:58 running, 29:22 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Oli Typical Pro Men
Run 1 2:32 2:47
SkiErg 4:31 4:30
Run 2 2:54 3:18
Sled push 2:45 3:15
Run 3 3:06 3:30
Sled pull 4:02 5:25
Run 4 3:11 3:33
Burpee broad jump 2:54 4:10
Run 5 3:13 3:37
Row 4:21 4:34
Run 6 3:11 3:34
Farmers carry 1:29 1:58
Run 7 3:16 3:38
Sandbag lunges 3:14 4:46
Run 8 4:35 5:14
Wall balls 6:06 6:37
Roxzone 8:36 10:03
Finish 1:03:48 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report