Training ↗ Get the app
Athlete · Pro Men · 45-49 · NOR NOR

Ole Haug

Share
www.roxtimes.com/athletes/ole-haug-3609380c

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:20:54Warsaw 2026
Best Pro Men place683rdof 944 · Berlin 2026
Latest race1:09:25Oslo 2026 · Doubles Men with Simen Andresen5:58 slower than Ole's best Doubles Men time (1:03:27)
Strongest part of the raceRoxzonefaster than 41% of Pro Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:20:54Warsaw 2026 · 3 racesOpen Men1:18:04Copenhagen 2025 · 2 racesDoubles Men1:03:27Warsaw 2025 · 3 races · with Anton Lorenz BondesenDoubles Mixed1:21:29Warsaw 2026 · 3 races · with Tonje Kvam Haug

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:20:54

This line shows the finish time of Ole Haug at each race, oldest on the left; lower is faster.The best was 1:20:54 at Warsaw (Apr 2026); Ole Haug was 1:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Pro Men 1:29:50
Warsaw Apr 2026 Pro Men 1:20:54
Berlin May 2026 Pro Men 1:28:45

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:56 faster (1:29:50 to 1:20:54).

Every race

11 results at 9 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Doubles Men, team 45-49, with Simen Andresen 1:09:25 225th of 709; 12th of 54 aged 45-49 40:42 24:42 4:05 Runs 40:42 · Stations 24:42 · Roxzone 4:05

225th of 709 Doubles Men (faster than 68%).

Ole Haug at HYROX Oslo 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 5:25 5:27 faster than 52%
SkiErg: 3:52 4:00 faster than 71%
Run 2: 4:42 4:55 faster than 62%
Sled push: 1:37 1:51 faster than 80%
Run 3: 4:46 5:12 faster than 72%
Sled pull: 2:41 3:04 faster than 77%
Run 4: 4:58 5:13 faster than 63%
Burpee broad jump: 3:01 3:22 faster than 69%
Run 5: 5:02 5:20 faster than 65%
Row: 4:32 4:27 faster than 42%
Run 6: 4:50 5:15 faster than 71%
Farmers carry: 1:40 1:35 faster than 40%
Run 7: 5:04 5:18 faster than 60%
Sandbag lunges: 3:12 3:29 faster than 65%
Run 8: 5:58 6:12 faster than 59%
Wall balls: 4:07 4:28 faster than 70%
Roxzone: 4:05 4:21 faster than 60%
Runs (8 km) 40:42 42:59 faster than 65%
Stations (8) 24:42
Finish 1:09:25 1:14:15 225th of 709 · faster than 68%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 45-49 1:28:45 683rd of 944; 31st of 47 aged 45-49 32:34* 43:12* 13:03 Runs 32:34 · Stations 43:12 · Roxzone 13:03

683rd of 944 Pro Men (faster than 27%). Against the 30 who finished around 1:27:44: most time gained on sandbag lunges (0:35), most lost on sled push (1:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:06 more).

Ole Haug at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:21 3:06 faster than 27%
SkiErg: 4:28 4:17 faster than 22%
Run 2: 3:37 3:22 faster than 30%
Sled push: 6:17 4:08 faster than 6%
Run 3: 3:46 3:37 faster than 39%
Sled pull: 5:30 4:58 faster than 37%
Run 4: 3:52 3:38 faster than 34%
Burpee broad jump: 5:16 4:28 faster than 29%
Run 5: 3:48 3:42 faster than 42%
Row: 4:44 4:31 faster than 27%
Run 6: 3:54 3:37 faster than 32%
Farmers carry: 3:16 2:18 faster than 12%
Run 7: 4:06 3:44 faster than 27%
Sandbag lunges: 5:15 5:00 faster than 43%
Run 8: 6:14 5:23 faster than 23%
Wall balls: 8:26 6:40 faster than 24%
Roxzone: 13:03 12:15 faster than 37%
Runs (8 km) 32:34 30:33 faster than 33%
Stations (8) 43:12
Finish 1:28:45 1:19:30 683rd of 944 · faster than 27%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 45-49 1:20:54 406th of 556; 15th of 32 aged 45-49 38:43 37:41 4:35 Runs 38:43 · Stations 37:41 · Roxzone 4:35

406th of 556 Pro Men (faster than 27%).

Ole Haug at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:48 3:22 faster than 22%
SkiErg: 4:27 4:11 faster than 14%
Run 2: 4:54 4:28 faster than 26%
Sled push: 4:11 3:08 faster than 10%
Run 3: 5:04 4:42 faster than 32%
Sled pull: 5:21 4:31 faster than 21%
Run 4: 5:10 4:41 faster than 28%
Burpee broad jump: 4:40 3:55 faster than 27%
Run 5: 5:11 4:48 faster than 30%
Row: 4:40 4:29 faster than 26%
Run 6: 5:03 4:41 faster than 31%
Farmers carry: 2:32 1:46 faster than 10%
Run 7: 5:11 4:46 faster than 30%
Sandbag lunges: 4:51 4:24 faster than 34%
Run 8: 4:26 4:05 faster than 35%
Wall balls: 6:59 5:45 faster than 25%
Roxzone: 4:35 4:23 faster than 41%
Runs (8 km) 38:43 35:42 faster than 30%
Stations (8) 37:41
Finish 1:20:54 1:12:26 406th of 556 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Tonje Kvam Haug 1:21:29 692nd of 1,199; 88th of 173 aged 40-44 50:04 26:07 5:22 Runs 50:04 · Stations 26:07 · Roxzone 5:22

692nd of 1,199 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:22:14: most time gained on sandbag lunges (0:45), most lost on the eight runs (3:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:07 more).

Ole Haug at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:35 4:22 faster than 39%
SkiErg: 4:12 4:13 faster than 53%
Run 2: 6:11 5:44 faster than 32%
Sled push: 2:06 2:02 faster than 44%
Run 3: 6:39 5:59 faster than 26%
Sled pull: 2:59 3:23 faster than 74%
Run 4: 6:41 5:59 faster than 24%
Burpee broad jump: 3:20 3:28 faster than 55%
Run 5: 6:49 6:04 faster than 23%
Row: 4:35 4:43 faster than 66%
Run 6: 6:53 5:58 faster than 19%
Farmers carry: 1:42 1:37 faster than 40%
Run 7: 6:52 6:02 faster than 21%
Sandbag lunges: 3:10 3:45 faster than 77%
Run 8: 5:27 4:58 faster than 33%
Wall balls: 4:03 4:12 faster than 59%
Roxzone: 5:22 5:27 faster than 52%
Runs (8 km) 50:04 45:36 faster than 27%
Stations (8) 26:07
Finish 1:21:29 1:18:49 692nd of 1,199 · faster than 42%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 40-44, with Tonje Kvam Haug 1:28:30 2148th of 2,853; 230th of 314 aged 40-44 44:00* 30:00* 14:34 Runs 44:00 · Stations 30:00 · Roxzone 14:34

2,148th of 2,853 Doubles Mixed (faster than 24%). Against the 86 who finished around 1:28:15: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:33). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:42 more).

Ole Haug at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:06 3:41 faster than 26%
SkiErg: 4:45 4:38 faster than 37%
Run 2: 4:49 4:16 faster than 21%
Sled push: 2:20 2:07 faster than 29%
Run 3: 5:05 4:26 faster than 19%
Sled pull: 4:14 4:01 faster than 38%
Run 4: 5:24 4:30 faster than 13%
Burpee broad jump: 3:58 3:42 faster than 40%
Run 5: 5:31 4:34 faster than 13%
Row: 4:59 4:52 faster than 39%
Run 6: 5:40 4:32 faster than 10%
Farmers carry: 1:54 1:47 faster than 35%
Run 7: 5:45 4:33 faster than 11%
Sandbag lunges: 3:18 4:00 faster than 81%
Run 8: 7:43 6:16 faster than 15%
Wall balls: 4:32 4:50 faster than 63%
Roxzone: 14:34 12:12 faster than 17%
Runs (8 km) 44:00 36:49 faster than 15%
Stations (8) 30:00
Finish 1:28:30 1:19:20 2148th of 2,853 · faster than 24%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Men, 45-49 1:29:50 96th of 124; 8th of 11 aged 45-49 40:35 42:54 6:26 Runs 40:35 · Stations 42:54 · Roxzone 6:26

96th of 124 Pro Men (faster than 22%).

Ole Haug at HYROX Gdańsk 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 124 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Men here
Run 1: 3:26 3:13 faster than 31%
SkiErg: 4:15 4:04 faster than 25%
Run 2: 4:28 4:17 faster than 35%
Sled push: 4:51 3:31 faster than 13%
Run 3: 4:58 4:36 faster than 31%
Sled pull: 5:57 5:04 faster than 29%
Run 4: 5:16 4:37 faster than 22%
Burpee broad jump: 5:12 4:09 faster than 24%
Run 5: 5:20 4:39 faster than 22%
Row: 4:45 4:24 faster than 20%
Run 6: 5:31 4:33 faster than 17%
Farmers carry: 3:12 1:56 faster than 5%
Run 7: 5:34 4:41 faster than 15%
Sandbag lunges: 5:47 4:45 faster than 27%
Run 8: 6:06 4:55 faster than 15%
Wall balls: 8:55 6:09 faster than 16%
Roxzone: 6:26 5:21 faster than 25%
Runs (8 km) 40:35 35:30 faster than 21%
Stations (8) 42:54
Finish 1:29:50 1:14:41 96th of 124 · faster than 22%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Men, team 35-39, with Ludvig Grundt 1:08:55 200th of 722; 26th of 124 aged 35-39 38:28 24:48 5:43 Runs 38:28 · Stations 24:48 · Roxzone 5:43

200th of 722 Doubles Men (faster than 72%).

Ole Haug at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 3:38 4:24 faster than 91%
SkiErg: 3:45 3:53 faster than 74%
Run 2: 4:34 5:15 faster than 82%
Sled push: 1:55 1:35 faster than 12%
Run 3: 5:09 5:31 faster than 70%
Sled pull: 3:19 2:58 faster than 30%
Run 4: 5:04 5:35 faster than 74%
Burpee broad jump: 3:02 3:01 faster than 49%
Run 5: 5:14 5:43 faster than 71%
Row: 4:15 4:26 faster than 71%
Run 6: 5:10 5:35 faster than 71%
Farmers carry: 1:31 1:32 faster than 56%
Run 7: 5:31 5:35 faster than 54%
Sandbag lunges: 2:57 3:27 faster than 79%
Run 8: 4:11 4:47 faster than 79%
Wall balls: 4:04 4:19 faster than 67%
Roxzone: 5:43 5:41 faster than 48%
Runs (8 km) 38:28 42:59 faster than 76%
Stations (8) 24:48
Finish 1:08:55 1:14:03 200th of 722 · faster than 72%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 40-49, with Anton Lorenz Bondesen 1:03:27 77th of 523; 8th of 125 aged 40-49 36:11 23:29 3:50 Runs 36:11 · Stations 23:29 · Roxzone 3:50

77th of 523 Doubles Men (faster than 85%).

Ole Haug at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 3:09 4:04 faster than 89%
SkiErg: 3:45 3:58 faster than 84%
Run 2: 4:19 5:14 faster than 90%
Sled push: 1:49 1:35 faster than 18%
Run 3: 4:43 5:32 faster than 83%
Sled pull: 2:56 2:59 faster than 53%
Run 4: 5:00 5:32 faster than 73%
Burpee broad jump: 2:49 3:08 faster than 68%
Run 5: 5:00 5:42 faster than 77%
Row: 4:06 4:23 faster than 84%
Run 6: 4:54 5:34 faster than 76%
Farmers carry: 1:24 1:33 faster than 76%
Run 7: 4:59 5:33 faster than 75%
Sandbag lunges: 2:52 3:15 faster than 76%
Run 8: 4:12 4:42 faster than 74%
Wall balls: 3:48 4:03 faster than 70%
Roxzone: 3:50 5:02 faster than 89%
Runs (8 km) 36:11 42:24 faster than 82%
Stations (8) 23:29
Finish 1:03:27 1:12:29 77th of 523 · faster than 85%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 45-49 1:18:04 482nd of 1,322; 33rd of 108 aged 45-49 37:57 34:02 6:10 Runs 37:57 · Stations 34:02 · Roxzone 6:10

482nd of 1,322 Open Men (faster than 63%). Against the 39 who finished around 1:17:30: most time gained on sandbag lunges (0:27), most lost on sled pull (0:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:56 more).

Ole Haug at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:51 5:03 faster than 61%
SkiErg: 4:30 4:30 faster than 50%
Run 2: 4:13 4:32 faster than 69%
Sled push: 3:12 2:59 faster than 37%
Run 3: 4:34 4:51 faster than 64%
Sled pull: 4:53 4:19 faster than 30%
Run 4: 4:34 4:52 faster than 65%
Burpee broad jump: 5:05 5:14 faster than 54%
Run 5: 4:47 5:02 faster than 61%
Row: 4:41 4:48 faster than 63%
Run 6: 4:44 4:55 faster than 59%
Farmers carry: 2:02 2:01 faster than 48%
Run 7: 4:52 4:53 faster than 50%
Sandbag lunges: 4:13 5:01 faster than 77%
Run 8: 5:24 5:32 faster than 55%
Wall balls: 5:26 6:06 faster than 67%
Roxzone: 6:10 6:50 faster than 66%
Runs (8 km) 37:57 39:51 faster than 61%
Stations (8) 34:02
Finish 1:18:04 1:22:33 482nd of 1,322 · faster than 63%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Open Men, 45-49 1:21:13 463rd of 1,098; 36th of 109 aged 45-49 38:33 35:24 7:19 Runs 38:33 · Stations 35:24 · Roxzone 7:19

463rd of 1,098 Open Men (faster than 57%). Against the 34 who finished around 1:20:35: most time gained on sandbag lunges (0:30), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:42 more).

Ole Haug at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:22 4:28 faster than 56%
SkiErg: 4:14 4:22 faster than 69%
Run 2: 4:34 4:41 faster than 56%
Sled push: 2:54 2:30 faster than 28%
Run 3: 4:43 4:59 faster than 64%
Sled pull: 4:22 4:36 faster than 59%
Run 4: 4:52 5:01 faster than 57%
Burpee broad jump: 6:38 5:42 faster than 32%
Run 5: 5:00 5:17 faster than 63%
Row: 4:47 4:42 faster than 41%
Run 6: 4:53 5:05 faster than 60%
Farmers carry: 2:15 2:00 faster than 30%
Run 7: 4:48 5:03 faster than 63%
Sandbag lunges: 4:30 5:07 faster than 68%
Run 8: 5:25 5:40 faster than 59%
Wall balls: 5:44 6:18 faster than 63%
Roxzone: 7:19 7:25 faster than 52%
Runs (8 km) 38:33 40:26 faster than 62%
Stations (8) 35:24
Finish 1:21:13 1:23:54 463rd of 1,098 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Kamilla Kristine Fredriksen Fon 1:22:01 484th of 841; 210th of 350 aged 30-39 45:07 27:49 9:11 Runs 45:07 · Stations 27:49 · Roxzone 9:11

484th of 841 Doubles Mixed (faster than 42%).

Ole Haug at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 5:05 5:07 faster than 51%
SkiErg: 4:23 4:08 faster than 20%
Run 2: 5:10 5:16 faster than 55%
Sled push: 1:58 1:46 faster than 29%
Run 3: 5:34 5:30 faster than 46%
Sled pull: 4:14 3:44 faster than 26%
Run 4: 5:45 5:33 faster than 40%
Burpee broad jump: 3:02 3:34 faster than 77%
Run 5: 5:50 5:43 faster than 45%
Row: 4:51 4:37 faster than 27%
Run 6: 5:39 5:37 faster than 48%
Farmers carry: 1:55 1:44 faster than 27%
Run 7: 5:45 5:36 faster than 42%
Sandbag lunges: 3:17 3:48 faster than 75%
Run 8: 6:22 5:56 faster than 33%
Wall balls: 4:09 4:14 faster than 55%
Roxzone: 9:11 7:35 faster than 21%
Runs (8 km) 45:07 44:23 faster than 45%
Stations (8) 27:49
Finish 1:22:01 1:19:46 484th of 841 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ole has done each station

Part Best Race Typical
SkiErg 4:15 Gdańsk 2025 · best of 3 4:17
Sled push 4:11 Warsaw 2026 · best of 3 3:45
Sled pull 5:21 Warsaw 2026 · best of 3 5:43
Burpee broad jump 4:40 Warsaw 2026 · best of 3 4:25
Row 4:40 Warsaw 2026 · best of 3 4:35
Farmers carry 2:32 Warsaw 2026 · best of 3 2:11
Sandbag lunges 4:51 Warsaw 2026 · best of 3 5:03
Wall balls 6:59 Warsaw 2026 · best of 3 6:49
Runs (8 km) 32:34 Berlin 2026 · best of 3 36:58
Roxzone 4:35 Warsaw 2026 · best of 3 6:13
How to read

Each station's best across Ole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oleedge = faster than everyone, centre = slowest

This chart shows where Ole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 10%).

See the numbers
Part Ole: faster than
Ski 14%
Push 10%
Pull 22%
BBJ 27%
Row 26%
Carry 10%
Lunges 34%
Wall balls 25%
Roxzone 41%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 10%
Sled pull faster than 22%
Burpee broad jump faster than 27%
Row faster than 26%
Farmers carry faster than 10%
Sandbag lunges faster than 34%
Wall balls faster than 25%
Roxzone faster than 41%
Runs (8 km) faster than 30%

How much of the field Ole beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 1:03 slower
Sled pull 0:50 slower
Burpee broad jump 0:45 slower
Row 0:11 slower
Farmers carry 0:46 slower
Sandbag lunges 0:27 slower
Wall balls 1:14 slower
Roxzone 0:12 slower
Runs (8 km) 3:01 slower

Ole's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (3:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Pro Men finisher

Ole1:20:54
3:484:274:544:115:045:215:104:405:114:405:032:325:114:514:266:594:35
Typical Pro Men1:12:05
3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ole: 38:47 running, 37:41 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Ole Typical Pro Men
Run 1 3:48 3:22
SkiErg 4:27 4:11
Run 2 4:54 4:28
Sled push 4:11 3:08
Run 3 5:04 4:42
Sled pull 5:21 4:31
Run 4 5:10 4:41
Burpee broad jump 4:40 3:55
Run 5 5:11 4:48
Row 4:40 4:29
Run 6 5:03 4:41
Farmers carry 2:32 1:46
Run 7 5:11 4:46
Sandbag lunges 4:51 4:24
Run 8 4:26 4:05
Wall balls 6:59 5:45
Roxzone 4:35 4:23
Finish 1:20:54 1:12:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:14 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:20:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report