NOR Ole Haug
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:20:54 (Warsaw 2026) · Open Men 1:18:04 (Copenhagen 2025) · Doubles Men 1:03:27 (Warsaw 2025) · Doubles Mixed 1:21:29 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:56 faster (1:29:50 to 1:20:54).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Simen Andresen, Ole Haugwhat the whole field did → | Doubles Men · team 45-49 | 1:09:25 | top 32% 224/709 | 40:42 | 24:42 | 4:05 | splitsSkiErg3:52Sled push1:37Sled pull2:41Burpee broad jump3:01Row4:32Farmers carry1:40Sandbag lunges3:12Wall balls4:07Run 15:25Run 24:42Run 34:46Run 44:58Run 55:02Run 64:50Run 75:04Run 85:58Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:28:45 | 683rd of 944 | 32:34* | 43:12* | 13:03 | splitsSkiErg4:28Sled push6:17Sled pull5:30Burpee broad jump5:16Row4:44Farmers carry3:16Sandbag lunges5:15Wall balls8:26Run 13:21Run 23:37Run 33:46Run 43:52Run 53:48Run 63:54Run 74:06Run 86:14Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Tonje Kvam Haug, Ole Haugwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:29 | 692nd of 1,199 | 50:04 | 26:07 | 5:22 | splitsSkiErg4:12Sled push2:06Sled pull2:59Burpee broad jump3:20Row4:35Farmers carry1:42Sandbag lunges3:10Wall balls4:03Run 14:35Run 26:11Run 36:39Run 46:41Run 56:49Run 66:53Run 76:52Run 85:27Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:20:54 | 406th of 556 | 38:43 | 37:41 | 4:35 | splitsSkiErg4:27Sled push4:11Sled pull5:21Burpee broad jump4:40Row4:40Farmers carry2:32Sandbag lunges4:51Wall balls6:59Run 13:48Run 24:54Run 35:04Run 45:10Run 55:11Run 65:03Run 75:11Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tonje Kvam Haug, Ole Haugwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:30 | 2148th of 2,853 | 44:00* | 30:00* | 14:34 | splitsSkiErg4:45Sled push2:20Sled pull4:14Burpee broad jump3:58Row4:59Farmers carry1:54Sandbag lunges3:18Wall balls4:32Run 14:06Run 24:49Run 35:05Run 45:24Run 55:31Run 65:40Run 75:45Run 87:43Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:29:50 | 96th of 124 | 40:35 | 42:54 | 6:26 | splitsSkiErg4:15Sled push4:51Sled pull5:57Burpee broad jump5:12Row4:45Farmers carry3:12Sandbag lunges5:47Wall balls8:55Run 13:26Run 24:28Run 34:58Run 45:16Run 55:20Run 65:31Run 75:34Run 86:06Full report for this race → |
| Oslo 2025 28 Sept 2025team: Ole Haug, Ludvig Grundtwhat the whole field did → | Doubles Men · team 35-39 | 1:08:55 | top 28% 200/722 | 38:28 | 24:48 | 5:43 | splitsSkiErg3:45Sled push1:55Sled pull3:19Burpee broad jump3:02Row4:15Farmers carry1:31Sandbag lunges2:57Wall balls4:04Run 13:38Run 24:34Run 35:09Run 45:04Run 55:14Run 65:10Run 75:31Run 84:11Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ole Haug, Anton Lorenz Bondesenwhat the whole field did → | Doubles Men · team 40-49 | 1:03:27 | top 15% 77/523 | 36:11 | 23:29 | 3:50 | splitsSkiErg3:45Sled push1:49Sled pull2:56Burpee broad jump2:49Row4:06Farmers carry1:24Sandbag lunges2:52Wall balls3:48Run 13:09Run 24:19Run 34:43Run 45:00Run 55:00Run 64:54Run 74:59Run 84:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:04 | top 37% 482/1,322 | 37:57 | 34:02 | 6:10 | splitsSkiErg4:30Sled push3:12Sled pull4:53Burpee broad jump5:05Row4:41Farmers carry2:02Sandbag lunges4:13Wall balls5:26Run 14:51Run 24:13Run 34:34Run 44:34Run 54:47Run 64:44Run 74:52Run 85:24Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ole Haug, Kamilla Kristine Fredriksen Fonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:01 | 484th of 841 | 45:07 | 27:49 | 9:11 | splitsSkiErg4:23Sled push1:58Sled pull4:14Burpee broad jump3:02Row4:51Farmers carry1:55Sandbag lunges3:17Wall balls4:09Run 15:05Run 25:10Run 35:34Run 45:45Run 55:50Run 65:39Run 75:45Run 86:22Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:21:13 | top 43% 463/1,098 | 38:33 | 35:24 | 7:19 | splitsSkiErg4:14Sled push2:54Sled pull4:22Burpee broad jump6:38Row4:47Farmers carry2:15Sandbag lunges4:30Wall balls5:44Run 14:22Run 24:34Run 34:43Run 44:52Run 55:00Run 64:53Run 74:48Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
