GER Nils Sambill
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:06:01 (Warsaw 2026) · Pro Men 1:22:50 (Barcelona 2025) · Doubles Men 0:57:52 (Warsaw 2026) · Doubles Mixed 1:05:27 (Frankfurt 2025) · Pro Doubles Men 1:02:55 (Vienna 2026) · Relay 0:59:59 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:22 faster (1:13:23 to 1:06:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:06:01 | top 7% 163/2,561 | 33:25 | 28:27 | 4:14 | splitsSkiErg4:21Sled push2:31Sled pull3:26Burpee broad jump3:37Row4:32Farmers carry1:25Sandbag lunges3:46Wall balls4:49Run 13:31Run 24:28Run 34:21Run 44:32Run 54:13Run 64:17Run 74:24Run 83:42Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Timo Günther, Nils Sambillwhat the whole field did → | Doubles Men · team 35-39 | 0:57:52 | top 3% 22/992 | 32:10 | 21:57 | 3:48 | splitsSkiErg3:55Sled push1:31Sled pull2:01Burpee broad jump2:22Row4:24Farmers carry1:08Sandbag lunges2:32Wall balls4:04Run 13:18Run 24:02Run 34:20Run 44:16Run 54:13Run 64:09Run 74:19Run 83:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:07:08 | top 7% 165/2,638 | 33:27 | 29:18 | 4:27 | splitsSkiErg4:19Sled push2:27Sled pull3:08Burpee broad jump3:49Row4:28Farmers carry1:38Sandbag lunges3:58Wall balls5:31Run 14:09Run 23:55Run 34:05Run 44:01Run 53:58Run 63:55Run 74:00Run 85:29Full report for this race → |
| Vienna 2026 6 Feb 2026team: Nils Sambill, Tim Sundermannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:55 | top 19% 67/355 | 35:15 | 23:49 | 3:56 | splitsSkiErg3:58Sled push2:00Sled pull3:17Burpee broad jump2:21Row4:14Farmers carry1:19Sandbag lunges2:54Wall balls3:46Run 14:46Run 24:08Run 34:19Run 44:23Run 54:16Run 64:09Run 74:30Run 84:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lina Hauptmann, Nils Sambillwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:27 | top 6% 85/1,468 | 36:03 | 24:40 | 4:48 | splitsSkiErg4:06Sled push2:13Sled pull2:39Burpee broad jump2:49Row4:27Farmers carry1:22Sandbag lunges2:57Wall balls4:07Run 14:08Run 24:25Run 34:29Run 44:32Run 54:41Run 64:31Run 74:35Run 84:46Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:17 | top 7% 129/1,895 | 34:30 | 28:48 | 6:04 | splitsSkiErg4:23Sled push2:07Sled pull3:06Burpee broad jump4:00Row4:36Farmers carry1:32Sandbag lunges4:01Wall balls5:03Run 14:49Run 24:03Run 34:09Run 44:14Run 54:17Run 64:05Run 74:06Run 84:51Full report for this race → |
| Berlin 2025 16 May 2025team: Nils Sambill, Tim Sundermannwhat the whole field did → | Doubles Men · team 30-39 | 1:00:28 | top 13% 221/1,821 | 32:46 | 20:39 | 7:07 | splitsSkiErg3:49Sled push1:32Sled pull1:57Burpee broad jump2:26Row4:10Farmers carry1:05Sandbag lunges2:43Wall balls2:57Run 13:23Run 23:50Run 33:53Run 44:00Run 54:04Run 63:52Run 74:32Run 85:15Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:22:50 | 234th of 340 | 39:35 | 34:15 | 9:06 | splitsSkiErg4:22Sled push3:09Sled pull4:30Burpee broad jump4:21Row4:49Farmers carry1:35Sandbag lunges4:37Wall balls6:52Run 14:11Run 24:20Run 34:40Run 45:01Run 55:08Run 64:53Run 75:12Run 86:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nils Sambill, Alex Wernerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:26 | top 41% 500/1,221 | 43:38 | 25:51 | 7:02 | splitsSkiErg4:11Sled push2:04Sled pull2:32Burpee broad jump3:52Row4:20Farmers carry1:19Sandbag lunges3:44Wall balls3:49Run 15:17Run 24:59Run 35:17Run 45:43Run 55:33Run 65:32Run 75:39Run 85:41Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:10:38 | top 16% 201/1,322 | 35:47 | 29:51 | 5:03 | splitsSkiErg4:34Sled push2:33Sled pull3:00Burpee broad jump3:49Row4:35Farmers carry1:20Sandbag lunges4:10Wall balls5:50Run 14:59Run 24:15Run 34:16Run 44:25Run 54:18Run 64:09Run 74:29Run 85:00Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Marcel Wildgrube, Nils Sambillwhat the whole field did → | Doubles Men · team 40-49 | 1:03:49 | top 11% 71/700 | 35:35 | 22:46 | 5:32 | splitsSkiErg3:50Sled push1:24Sled pull2:19Burpee broad jump2:35Row4:12Farmers carry1:15Sandbag lunges3:14Wall balls3:57Run 14:12Run 24:03Run 34:20Run 44:30Run 54:38Run 64:28Run 74:31Run 84:57Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 40-44 | 1:13:23 | top 15% 115/770 | 38:06 | 30:12 | 5:10 | splitsSkiErg4:24Sled push2:25Sled pull3:10Burpee broad jump4:10Row4:26Farmers carry1:16Sandbag lunges4:35Wall balls5:46Run 15:03Run 24:34Run 34:40Run 44:44Run 54:40Run 64:30Run 74:52Run 85:08Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Nils Sambill, Timo Günther, Tim Sundermann, Till Hildebrandtwhat the whole field did → | Relay · team U40 | 0:59:59 | 6th of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:01.
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